ACL Surgery Day | ACL Recovery First 48 Hours
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ACL Surgery Day | ACL Recovery First 48 Hours
ACL Surgery, finally!
Time to get on the road to recovery.
▬ Contents of this video ▬
0:00 Intro
1:20 Surgery day
3:27 Day 1 Post OP
5:36 ACL Rehab
6:57 ICING & Recovery
I finally got that ACL reconstruction. They took a hamstring graft and replaced my ruptured ACL. It feels great to finally have it done.
Im taking you with me to the hospital on surgery day and you get to see me WALK out of the hospital post surgery. Then im giving you some insight and thoughts about what it feels like during the first two days post surgery.
Lets go!
How I prepared for ACL Surgery:
• Preparing For ACL Surgery
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My name is Nermin Mehmedagic. Im a kyokushin karate blackbelt and a mixed martial artist living in Gothenburg Sweden. I run the instagram page Nero MMA where I post weekly tutorials and technique breakdowns, and of course this youtube page as well! We have got a LOT of great content coming out. So if you want to know how to kick faster, hit harder, throw kicks, throw punches, get stronger, get faster, get more flexible and increase health and fitness overall. Feel free to follow me and support the growth of this page. Thank you,
Пікірлер: 30
Are you going to have ACL surgery or have you recently had it? Let me know what you think!
@JoseWOliva
2 жыл бұрын
I’m having my ACL surgery next week I’m a little nervous you know I had my meniscus done earlier this year on the same knee I couldn’t do both at the same time because of work you know How are you feeling now how long has it been since you had your surgery ?
Did mine 2 years back, keep focusing on mobility, Functional strength and A lot of plyometric:) The journey took me 7 months to get my basic strength back but now, I'm fully functional and back to powerlifting and Muay Thai! Rest well Nero!
@NeroMMA
3 жыл бұрын
Wow, im happy to hear that it went well for you! Thank you for the support bro. Its uplifting! 👊🙏
@119aaron
3 жыл бұрын
@@NeroMMA the more you focus on your mental well-being (Dont be psychologically affected when pain comes, cuz it does affect your recovery too) + physiotherapy, the Better you'll get and faster you'll be back in the ring
@NeroMMA
3 жыл бұрын
For sure man! My head is in a great place honestly. My PT is running the show, im doing what he tells me!
Great stuff. Looks like all the training you did in preparation for the surgery helped. Hoping to see more vlogs on your recovery.
@NeroMMA
3 жыл бұрын
Looks like it! Thank you, the plan is a weekly video 👊🙏
Speedy recovery!!!👍🏻
@NeroMMA
3 жыл бұрын
Thank you! Its going well!
There he goes, our fighter. Wish you all the best.
@NeroMMA
3 жыл бұрын
Thank you brother👊🙏
Good recovery brother
@NeroMMA
3 жыл бұрын
Thank you bro 🙏
Your acl videos are a ton of help. Having mine done in about two and a half weeks 🙌
@NeroMMA
2 жыл бұрын
Wow happy to hear that! I did the same thing prior to surgery, must have watched every acl vlog on KZread 😁 i'll Keep making Them!
@lelaniedewet5316
2 жыл бұрын
@@NeroMMA yes, please do!
Drzi se i brzi oporavak! 💪
@NeroMMA
3 жыл бұрын
Hvala! 🙏💪
🤙
Hiya! Hope you are healing the ACL well :) Thanks so much for sharing the experience! Did you tear your meniscus as well and did you use your quad tendon or was it something else?
@NeroMMA
2 жыл бұрын
Hi! No meniscus damage! This was a hamstring graft. 9 months post op now and I am fully recovered basically.🙏👊
Good luck with the recovery, how did it feel to tear your knee? I have been heel hooked by an aggressive sparring partner who knew I had no sub defence, I was worried my LCL got torn but I have a high pain tolerance so I never can tell
@NeroMMA
3 жыл бұрын
Oh you'll notice when it pops. Its not so much about the pain, its about the discomfort. It snaps like a twig. Loud. Then your knee buckles and gives out when you walk. Tap to heelhooks, Early. Like asap!
@AJScraps
3 жыл бұрын
@@NeroMMA I didn’t tap, I yanked my leg the wrong way. Thanks for the info brother, hope your recovery is well, and I think I need to get scans on my knees asap 😆
So you didn’t use a brace after surgery?
@NeroMMA
29 күн бұрын
No, no brace since the meniscus was ok
ACL tears are killer- you'll never be the same as before however long you live :(
@NeroMMA
3 жыл бұрын
They are not fun, thats for sure. However, rehab and proper strength and conditioning can get you back to competing in sports.
@warrior_of_christ1225
23 күн бұрын
I don’t believe in this