Achieving BIG Goals - A Simple Plan
When it comes to doing big tasks, we tend to focus more on the destination rather than the journey i.e we tend to focus on the big goal rather than the things we need to get to that big goal. And this always causes anxiety. How to combat this and actually get these big tasks done and achieve big life goals? Let's discuss that.
#lifegoals #bigtasks #productivity
♦️Why Pomodoro s*cks: • Pomodoro s*cks(kinda) ...
♦️How we can "hack" motivation:
• Motivation Hacks: How ...
📱BE MY FRIEND📱
📸 Instagram: / doctor.doctor_a
🐦 Twitter: / drajayramesh
⚡️TIMESTAMPS:
00:00 Intro
00:49 What to do
01:15 How to do it
02:43 Be very specific
03:57 Define how it’s to be done
05:16 A few examples
07:38 What’s the point of all this?
Big life goals always tend to cause a lot of anxiety because we tend to see it as one big task, and when the task is this big, the friction to start working on it is so high that we either don't start working on it or even doing a bit of work in that direction causes a lot of stress.
How to overcome this?
The trick is to simply 'focus on the journey'. I know it sounds stupid and cliche. But it's quite literally what you have to do. Plan out the journey properly and you can rest assured you'll reach your destination i.e the final goal.
Break down the big task into monthly ➡ weekly ➡ daily tasks. Write these down somewhere in the form of a timeline so you can keep track of it. Make sure you add some buffer periods in between so that when unplanned things happen, it doesn't offset your plans too much.
Be very specific about what you mean by the task when you set it. You might easily forget the context in which it was written in a few days, so make sure you set future you clear plans.
Add notes on how you're going to do the task - this helps you avoid needing to think how you need to get that task done when it comes to the moment of doing it. But, don't overdo this, keep it simple.
All of this gives clarity and mental peace and when there is clarity and mental peace, there is efficiency, and where there is efficiency there is progress and progress is what we're aiming for, right?
WHO AM I?👨⚕️
Hi,👋🏼 My name is Ajay. I'm an Indian doctor in the UK🇮🇳🇬🇧 I post videos every Wednesday at 4pm IST about productivity, studying and some medical entertainment peppered in-between.
GET IN TOUCH📩
If you've got a question or a suggestion, or just want to say hi, comment on my latest video or follow me on Instagram and DM me there. I try my best to reply, but there sadly aren't enough hours in the day to respond to everyone :(
For longer messages/collabs/business inquiries email me at doctoramedicine@gmail.com
Subscriber Count: 75,972
Пікірлер: 103
To start self studying... you need to become 1) A self instructor 2) A self motivator 3) A personal tutor 4) A dedicated student
I'm writing my UCAT (UKCAT) this year doc! I plan to join a Med school in UK in 2022!
Came here faster than speed of light 🔥
@ujjwalkishor137
2 жыл бұрын
🤣🤣
@neetexpress9850
2 жыл бұрын
No never speed of light 1000 times faster than you
First view from karnataka😍😍
Thank you for posting this video at the right time that I need 😂... There is about 2 months for my big exam to come up and it is the time for me to plan for that up coming exam 😃
those new effects went so smooth!
This was uploaded right on time. I needed this alot. Thanks doc!
Love your videos. Great editing and useful contexts
I heard him saying that he is currently in UK. I got so happy , don't know why ? I felt really good and literally told everyone in my house about him.😄😁
Thanks a lot for sharing these much good contents ❤
sir believe me or not i really needed this video now, thank you a neet 2023 aspirant
A much needed video ..thankyou so much doctor 🙂
Amazing video doc👌👍👏👏👏
thank you doctor...it was much needed for me..🙃🙃
“You can’t go back and change the beginning, but you can start where you are and change the ending...” ―C. S. Lewis Love from a small KZreadr 💙
Thanks for this one!! (Kinda serious video, this one). Keep going, keep inspiring. 😎
Best video ever !!!!
hey doc im a neet aspirant... ive been following up on your vids... as you told you are currently in the uk... could you please share your transition to the uk as a medical professional to me or make a vid about it covering points like... how you got a job there? how smooth was the transition? what were the processes involved etc... please follow up on this im really hoping you could help...
@aayushchalekar8260
2 жыл бұрын
U first have to give UKCAT as far as i know
@ashikar3285
2 жыл бұрын
yes . doc can u make a detailed vdo about the steps for working in uk
@axsh970
2 жыл бұрын
@@aayushchalekar8260 UKCAT is for going into med school. You can check out @Dr. Monika Mishra, she can give a really good insight.
@jomainaahmed
2 жыл бұрын
Yes please doc
@jomainaahmed
2 жыл бұрын
After completion of mbbs in india
Thank you!! A) Plan B) Stick to the plan 👍
Nice one, Ajay!
Sir please make a video on the break-up of your journey from an MBBS grad here in India to the UK.. The way you simplify things make the target seem more achievable..
@DoctorAmedicine
2 жыл бұрын
That's coming up soon!
@jeetudas7481
2 жыл бұрын
@@DoctorAmedicine much awaited one
@jeetudas7481
2 жыл бұрын
@@DoctorAmedicine also mention why u choose uk and how much it cost
@jomainaahmed
2 жыл бұрын
@@DoctorAmedicine thank you! Waiting eagerly!
Thank you very much for uploading this today. Much needed dose of 'samjhdaari' 😇😇
Thank you so much for sharing this 😊
Great plan❤Can feel a bit of " Eat that frog" book essence...Very Useful! On point!
Heyy thanks for this.. I easily get overwhelmed with my task.. N now i concentrate on taking it one day at a time and like you said focusing on the journey ... So much at peace.
Thanks doc.. coz this si what I needed now.. I couldn't study coz I was thinking to "climb Mt. Everest with flip flops"...but now I know what to do exactly!..thanks..✌️..this is what I needed!
Dr ajay you are a good doctor + KZreadr + a best teacher..
Was unmotivated to study.. ur words really motivated me a lot. Lots of love and best wishes sir❤
Thank you Dr . Ajay 😊😊😊
You don't know kya kia hai tumne ,thanks a tonne!! ❤️Keep sharing and keep growing like this!! I love your channel,great content!!
Tysm doctor for motivating video...😊💗❤️
Wow amazing ❤️
Hey there!!!!!! I like the way u speak and present things
I really need this vedio becoz I have my neet next month and I'm burning out and getting stressed, and very frequently I get a lot of anxiety....but now I've understood to split up my day and work on the days work rather than worrying about the end result....thank you doctor 😊😊😊
Thank you very much sir 😊
Have I ever been this early😂🙏. Will watch the entire video.
Sir please make these very practical videos like this, as everyone talks about be disciplined, work hard, I know it all but there are very basic and ground problems that we face, no one anwer that. Great work sir, we need your help, and Thank you for supporting us every from sitting in a totally different country. Jai hind 🇮🇳
Great Bro...... Finally some solution for my anxiety issues............ (CA Exams in December)
Thankyou so much for this wonderful video... I am student of class 11th and preparing for neet... I just watch your videos because I wanted to become a Dr like you....you are my inspiration 😌😌
Well explained
Being true I got this most appropriate time when I was multidirected
I am preparing for NEET 2023 and you just clearified what i was doing. Thanks DOC something about these competitions ?
Thanx sir 🙏😍😍😍😍
a very useful video it was
Your expressions and sense of humer is as good as your fantastic content! 🔥
Pleasseee make a video on how you got to uk!! Your path ...motivation .. amd everything!!!!! Pleaseee
Please make a video on what you did after MBBS till PLAB
Got a clear idea for my university exam a month ahead 😀 (sept 13) let start now See u after exam hope I pass the exam with good marks ✌️
Sir did you give plab, did you get into fy2 or in which step you are currently at
i have been following these techniques since few months but doctor i write it down on a notepad and start following but end up doing that for just 3 or 4 days , and then i just be the same again wasting time
Which music do you use in the intro?
Nice video
I everytime write so much things to cover and even after spending whole day trying to do it,i always fail to do all things and get demotivated as i put so much things into it which now i have realised. Can you make a vedio on how to plan a month or 15 days in a better "ACHIEVABLE" way?
Epic thumbnail
M going through this phase feeling so low Preparing for usmle
doc , can u pls make a video on working procedures and exam for working in uk
1st comment 🥳🥳
Th q sir, view from bangalore ☺
Can you please explain how to take plab
Hey comment section I wanna know is it "come bat" Or "Kombat" I am talking about the pronunciation of combat and no I haven't played mortal kombat
Saar, super talk saar! Anatomy exam is so scary saar. Which book to study? Grose's anatomy or BD Chaprasia? Plzz help!
Are you working on London as doctor...please reply..Love from nepal
Are u preparing for plab ??
Ajay Sir you sound like Marquee Brownlee and Mr.WhoseTheBoss
Doc please make a video on how to do PG and get a job in uk after doing MBBS in India.
Hi sir...what are you doing in UK?
Hii dr what are views on bhms course ?? Is it really good to study or mbbs is only perfect ?
ncert kese krte ha ncert ke chapter me jo bhi topics ha vo saree learns krne ha ya phir sirf smjhana ha or baki guied se plss btao ncert kese krnii ha
No views but 12 likes how its possible
Did all do this by yourself?
thanks anna😭😭😭😭😭😭😭😭😭😭😭😭
NEET 2022 I'm coming 👊
To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible. Love from a fellow small channel🙏🖤
Ap banglaore se uk kab shift ho gaye
First video where I don't need any captions 🤣🤣
Hey doc can i take fiansteride for my hairloss
Bro are u only gonna make these types of videos or something else cause I am so done with these contents. Please do lemme knoe
Please make a video on question/ answer if you get 80K subscribers
Hi doctor r u a gold medalist ?
This channel is growing like corona🤤🤤🤤
Are you in London Doctor Want to know 😄😄😊☺️ Btw Informative video ❤️❤️❤️❤️❤️
Day 2 of asking doctor A to react to praveen mohan's medical technology video 😉
Day 1 of asking doctor A to react tpo praveen mohan medical technology video😉
Guessing that u r shifting from gastroenterology to psychology 😁
90% of the audience will not do it and that will make the difference
😅😂
Sri sri ravi shankar has better videos on this topic than urs …
Kinde of boring vid🙄
@kankita9514
2 жыл бұрын
Don't watch it then ... Atleast don't demotivate others 😶 His videos are helpful for many people and interesting also😀❤️
@dharmeswarkakati1781
2 жыл бұрын
@@kankita9514 So true, BTW...you are so cute 😍
@tinukashyapdeka5423
2 жыл бұрын
@@dharmeswarkakati1781 yeah , I was even thinking the same....she is very cute