Abs Workout With Just a Step Box

Check out this Abs workout with just a step box.
One of the most common excuses i've heard in the 16 years I've had in the fitness industry is people not being able to workout because they don't have the facilities. This video is for you, Core workout on a step.
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For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
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Пікірлер: 14

  • @beckyjones2990
    @beckyjones29903 жыл бұрын

    Thanks Rikki, will work my through the Abs steps vids this week 💪🏼 Did 3 sets on each exercise ☑️👍🏼Thoroughly enjoyed it 🙂

  • @rikkinetic

    @rikkinetic

    3 жыл бұрын

    Nice 💪🏼 good stuff Becky happy to hear it 😊

  • @coachshariq148
    @coachshariq1483 жыл бұрын

    Great workout bro

  • @rikkinetic

    @rikkinetic

    3 жыл бұрын

    Thanks very much 😊💪🏼

  • @mizz_birdie5026
    @mizz_birdie50262 жыл бұрын

    Gonna try

  • @rikkinetic

    @rikkinetic

    2 жыл бұрын

    Yes give it go 😊 let me know 💪🏼

  • @Sidali1104
    @Sidali11048 ай бұрын

    Good job 👍🌹

  • @rikkinetic

    @rikkinetic

    8 ай бұрын

    Thank you 🙏🏼 I hope it’s useful

  • @Sidali1104

    @Sidali1104

    8 ай бұрын

    @@rikkinetic 💪💪💪💪

  • @AceHardy
    @AceHardy4 жыл бұрын

    🏋🏽‍♀️🔥

  • @rikkinetic

    @rikkinetic

    4 жыл бұрын

    Thanks 😊👍🏼💪🏼💪🏼

  • @gabrielbermoy7231
    @gabrielbermoy72313 жыл бұрын

    Give me steps to get abs in 15 minutes

  • @rikkinetic

    @rikkinetic

    3 жыл бұрын

    All you can really do in 15 minutes is improve the “tone”! Tone is the tension in the muscle So if you are already lean and you were to do a good 15 minute session you would notice a temporary difference, effectively creating a “pump” 💪🏼 The trick is to enjoy the process, make it a habit and have fun whilst doing it 😃

  • @Ommarrie

    @Ommarrie

    Жыл бұрын

    There’s no such thing as instant results. Gotta put the work in and push through the process