''ABENKWAN-MO' (Palm Soup-Rice) is similar to the popular 'Rice Ball and Palm Soup' (Emo-Tuo) in Ghanaian communities yet 'ABENKWAN-MO' had a little bit of twist in the ancient Ghanaian days. This meal became common to students because of its portability and easy way of eating unlike the popular 'Rice Ball and Palm Soup' (Emo-Tuo).
This meal is prepared with organic rice, palm nut, beans and a few organic local spices.
Watch and follow the steps carefully to add "ABENKWAN-MO" to your existing dishes and enjoy.
00:00 - Montage | Intro
00:24 - How and Why the old used to play in the ancient days
08:00 - Cooking of ABENKWAN-MO
46:55 - Health benefits of ABENKWAN-MO
01:13:04 - End credits
This initiative is by kind courtesy of EMERITUS PROF. APOSTLE KWADWO SAFO KANTANKA (Founder & Leader - Kristo Asafo Mission Of Ghana)
#kantankamukaase #kantanka #kantankatv #organicfood #organic #potorokoma #apapransa #organicapapransa #akapinkyinn
KANTANKA MUKAASE - EP. 03 - ABENKWAN-MO (Palm Soup-Rice)
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