I really like how there’s no talking during the exercises. It was very zen. For someone like me who often has to manage tension during exercise, that peace and quiet meant a lot!

@Facelessman254

3 жыл бұрын

Shame the music is awful

@runehn3028

3 жыл бұрын

@@Facelessman254 the music is better than most other workouts

@kamoraterrell1039

3 жыл бұрын

Yes

@kamoraterrell1039

3 жыл бұрын

@@Facelessman254 listen to your own

@verushckacizzelle7403

3 жыл бұрын

Yes indeed a soothing voice

Ten minutes with no breaks is all it takes to fire up the core. This was such a good burn. Will be revisiting this one often!

@Joleseph77

3 жыл бұрын

I second that!

@KailolaBelle

3 жыл бұрын

I third that!

@SV-yj9yg

3 жыл бұрын

Fourth that?

@davidweng2160

3 жыл бұрын

Fifth that?

@brooklynjenkins605

3 жыл бұрын

6th that

OH MY GOODNESS, my abs were burning, I was about to quit 3 minutes in but I told myself to keep going and realized that it wasn't one of those routines where you perform 5 exercises and then repeat for 2 or 3 rounds....I am GLAD I kept going because it was a no-repeat which I LIVE FOR! THANK YOU for your AMAZING CONTENT!

@Heatherrobertsoncom

3 жыл бұрын

Way to power through💪 I am so happy that it works for you !!

@i.s.3001

3 жыл бұрын

@@Heatherrobertsoncom thanks, its because you create FANTASTIC workouts.

@AgaSmith_

3 жыл бұрын

Found your videos not long ago and... I am in love with your style! Leg workouts, full body, upper body - love them all. You are my favourite human now! Thank you 🙏🙌🤗😊

@KeaneLuvr

2 жыл бұрын

Lol I was thinking the same thing! It's extra hard when you know what's coming!

@denisegatens1054

2 жыл бұрын

Me 2 lol

When that last song said “I can’t wait till it’s over...” I felt that after I did two rounds of this. 😂🤣

@russellharris1299

3 жыл бұрын

I was thinking that exact same thing 😂😭

@vickyvic2852

3 жыл бұрын

😂😂😂

@karenm8853

3 жыл бұрын

Lmao, I usually mute her workouts, but I am so glad I didn't. I have a feeling she picked that song to mess with us all 😂

@OhSoSillyMee

3 жыл бұрын

@@karenm8853 🤣🤣🤣

@sswinston1747

3 жыл бұрын

Stop lying no way you made it threw two rounds it it’s to hard

“I can’t wait till it’s over, I can’t wait til this ends”. Most appropriate song choice EVER! Great ab workout!

You really are spoiling us with all these amazing workouts, Heather. I was looking for a short session to do because of limited time today and this is perfect! Thank you!

@Heatherrobertsoncom

3 жыл бұрын

You're so welcome Frankie!

Hi Heather thank you for the inspiration. I have been following your workout routines for more than 7 months. I was 165lbs and now I am down to 136lbs. I felt strong and motivated.

I LOVE that there is no pause between two exercises! More workouts like that❤️ also: thank you for everything🥰

Heather’s always sticks to the basics, but sneaks in some killer burn!!! I’m never intimidated by her workouts, but I feel humbled afterwards 😂🤪. Thank you for this one Heather, I love training core! 💓. The music sounds fantastic 🙌🏽

The "I can't wait till it's over" song was timed perfectly!

@Heatherrobertsoncom

3 жыл бұрын

lol you bet it was 😈

I can so relate to the song part at 9:37 while I was doing this exercise: "I can't wait till it's over" .. my abs are hurting. it's sooo good! thanks Heather!

@tatemick1

7 ай бұрын

Omg yes was thinking this too

me doing the workout: wow, this workout isn't actually hurting my neck that much! prayer crunch hold and crunch hold: say that again...

@amandaleighplans

3 жыл бұрын

I know this is an old comment but fuuuck how do I get my neck to stop hurting, that’s not the area I want to burn 🤣

@sehaj6493

3 жыл бұрын

@@amandaleighplans it’ll automatically stop if u keep training your chest and abs!

@summerrrrr8399

2 жыл бұрын

It shouldn’t hurt your neck 😭

I’m currently in my 3rd trimester and have been keeping up with your low-impact workouts for most of my pregnancy. I can’t wait to try this once I’ve given birth! Thank you Heather-you are awesome ☺️

Felt the burn. While I’m probably not a beginner, it often is all I have after a workout. Thank you!

SO much burn. Your workouts are always my favorite.

Hi heather. Thank you for doing this for us. I do your workout regularly. My goal isnt becoming skinny but strong and healthy. Thank you thank you a lot. Even my mental health is getting better. Thank you soo sooo much!

@tovameguira6381

3 жыл бұрын

Hey there! Right, the goal isn’t skinny, fat loss anymore for me too! It’s just becoming stronger and enjoying the slow progress. Plus the feeling after her workouts witch is pretty fantastic!!!🙌🏽👊🏽🔥

I love how effective these workouts are! And the cool music and No talking are a plus! I will continue to show up for myself with this amazing content. Thank you!

Excellent ⭐️

Thanks, Heather!

I’m so happy my sister recommended following your videos! I’m 4 months post partum and don’t really have the energy or motivation to do more that 10 minutes most days. Is so nice to get such a good and quick workout. Honestly leaves me wanting even more by the end. Thank you!

The look at the end before cool down said it all. We did it!!!! You don't have to say much, your workouts speak for themselves. We appreciate you!😍❤🔥

3 days doing that I really feel my abs burning! Super quick and effective! Always great work Heather!😘

Omg, my favorite ab workout everrrr

I loved the Penguin Crunch! Great workout! Quick but effective!

I honestly love your ab workouts...they never fail me...I can go back to them a week, a month, or a year later and it's like I am doing the workout for the first time. CRAZY INTENSE...LOVE EM. I appreciate the work and content that you disperse to the world. THANK YOU!

The burn is real 👍🏾

The burn was intense! Heather's workout calendars are amazing and this ab workout is by far my favourite, burned as much if not more than Pam's 10 min six pack abs yet moves were simple to follow and effective (love both trainers though 😉). Thanks Heather! ❤️

Omg the tempo of the songs are absolutely perfect. They’re so calming yet not depressing songs and I feel like they’re at the perfect tempo for the exercises we’re doing. Loved it 🤩💛

Yes awesome job!!!! Thump up for you, Heather!!!!

That was spicy! Loved the "I can't wait til this is over, I can't wait until it ends!", so true! Thanks Heather

Great workout. My abs are burning and this is only my first time working my core in weeks.

Go Heather!!!! I love doing ABS!!! Thank you for uploading this video!!!! 😊

@Heatherrobertsoncom

3 жыл бұрын

Anytime Marcus! Enjoy!!

You are the best, thank you

Thank you so much for the beautiful ab workout. It was actually really fun!

I'm male with five years experience in calisthenics and bodybuilding, and still, this is the best abs routine I've done. Will try to do it after each and every workout

great finisher to any routine

Round 2 done! ✔️ Abs in fire 🔥 😅. Great workout, Heather 👍

My abs are on fire. Awesome for me. Cannot do it right but definitely feel the burn. I hope to do this everyday.

my fav ab workout EVER

Loved this new ab workout to finish off the new Kettlebell workout. My favorite moves are Prayer Crunch and Prayer hold💜🙏💜 Thank you Heather for keeping me motivated for a few years now.

Heather is the best! 🎉 Thanks a lot for your hard work ❤✨

This one is GREAT! The no breaks really force you to focus on the pain

I felt my core on 🔥!!!!❤️❤️❤️❤️😍😍❤️❤️❤️❤️❤️

Just what I needed after your newest full body workout❤

This burns....LOVE IT!

What a great finisher, abs shredder! Love it!

Thank you.Keep them coming!

By far the most virtuous 10 minutes of my week.

Amazing abs workout🥵

thank you so much for this - going to start doing it twice a day. also love how there's no talking and the exercises are non-stop xx

The Best set for abs!!! 🔥🔥🔥🔥🔥

Can't believe I'm saying this about an ab workout but I wish it had lasted longer!! Great burn 💪💪

Thanks for this short and intense ❣️💕

Doing this with regular workout…superb. Thank you

Absolutely loved your core video!! Thank you for taking time to do this

❤great variety. I only need 10 minutes with correct form and exercises that work the whole core to feel the burn.

Loved this one. So peaceful

My core needed this so badly. I always look forward to your abs workouts, heather. Thanks for all you do.💜

Finished the 12 week finally and now I’m here for the monthly workouts! Loved loved how I started April with the super set and the AB as always amazing workout HR!

Whoever wants to do some cardio before and Heather workout can complete it! Short but very efficient! I did some biking before and that workout ended my session perfectly.

i love this so muchhhh

Loving this ab workout! It’s short and hits a lot! Great for doing it before a night out for that last pump!

Perfection. My abs thank you

My favourite go-to ab workout. Quick and effective! Thanks Heather :D

Love these mini workouts.100 squats and planks.Yes perfect.Thank you.

Love this workout! I have been doing it for the better part of 2 weeks, and have already seen the most changes in my problem areas (lower stomach and flanks) than I have ever seen with any other ab workout! I though I was destined to have a spare tire around my waist thank goodness I came across this video!! ❤️

The "no rests in between" are killer!!! Loved it Heather.

I’ve tried lots of other ab workouts on KZread and this one is by far my favorite!!

Heather you're a God sent ❤️

Ya girl is FEELING IT! Loved the soundtrack too.

Thankful to have found your videos. They're pushing my lazy but off the couch

Absolutley fantastic quick and dirty 10 min ab workout. Love to pair these up at the end of another workout, makes the sweat sesh feel completely rounded out. 1) I love the unique movements that really target different abdominal muscles 2) no repeats!

Great ab workout for when short in time, but wanting an affective ab workout 💪 you're really spoiling us Heather, thanx

Loved this workout!,,

Love love love the burn 🔥

It was doable! The intensity is distributed all across, so I could hold on and finish. Thanks Heather!

Shredded! Awesome. Thank you!

I can't tell you how many ab videos I've tried that just haven't hit the spot but let me tell you. This. Is. The. Perfect. Ab workout!! Its the perfect time and I get such a good burn with moves that arent too difficult and arent too easy either

Short & Sweet! Abs on Fire!! Thanks Heather for another amazing Workout Complement to your awesome longer ones!! Super!!

Thanks!

I love these for finishers!

So amazing! I’ve used this as add on multiple times already .. perfectly thoughtful workout !

even though there were no breaks, it was still peaceful and comfortable! Loved the pacing of each exercise and selection-love from NY

I am not ashamed to admit that I rested during the holding exercises. My abs seriously needed a break. This was a power abs workout for sure. Loved it! Thank you for another great, short workout Heather.

This was really great! Thanks Heather!

Yes, loved this, did this on Thursday & again today, felt this throughout my core & enjoyed it too. Thank you xx

Definitely got the abs activated!!

Thank you Heather, I love all what you do!

I love ❤️ your videos so much! Just discovered your channel this week and I’m addicted. Very easy to follow, although challenging! 🥰Thank you, Heather! I think I might be able to attain my summer fitness goals with your help. 🤩🥳

@Heatherrobertsoncom

3 жыл бұрын

Welcome to the team!!!

Excellent!

This is such a great 10 mins routine, the time just flies and you can really feel the difference x

Using this work out daily thanks can’t wait for another abe work out

This was perfect to tag onto another one of your 30 min workouts, thanks girl! 💪🏻💯

ABsolutely my favourite way to shred abs and relieve stress at the same time. Thank you Heather for the motivation to KEEP ON GOING!

The shredder warning was real. I'm on fire 🔥 thanks a lot. I loved it 💕👌

Loved this workout I definitely feel the burn.

Sweet session to begin a beautiful week ...

Short yet intense! I love it!

New favorite ABS workout😍

this is a great exercise thank you