Aaj he ye WEIGHTED CALISTHENICS Routine karo | Calisthenics Vlog 🥵
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Agar Calisthenics improve karna hai to apko weighted Calisthenics ki training zarur karni chahiye week me 1-2 baar ✅
Muscles Endurance badhane ke liye apko Squats , Pull ups, Bar Dips & Muscle ups me Weighted Max Reps month me 1 baar Karna he chahiye ❤️🔥🎯
Benefits of this training routine:-
Muscles size gain
strength gain
bigger muscles
improve calisthenics
increase muscles endurance
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FULL BODY WARMUP (important for everyone from Beginners to Advanced):-
• Must Watch this Profes...
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Пікірлер: 21
Mai aj he ye Routine Try karunga… Thankyou Sir Apni workout Routine Share karne ki😍 Squats- 42 Pull Ups - 17 Muscle Ups- 11 Dips - 27
@Gymnaxy
Жыл бұрын
Thankyou for watching
Niceee ..🤝
@Gymnaxy
Жыл бұрын
Thankyou
Sir g bhut strong ho yr app
@Gymnaxy
Жыл бұрын
Thankyou 😇
Will see you in the next Street lifting/ calisthenics competition...😁
@Gymnaxy
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Sure…. Preparing myself for that 😇
Bhai merko planche aur muscle up front lever back lever yeh sab seekhna hai iske liye koi daily body weight workout routine bataao please mai 40 pushups normally kar leta hu aur 10 pull-ups front hand aur 10 back hand merko kuch tips do kese karu planche , muscle up , front lever , back lever .
@Gymnaxy
Жыл бұрын
Ok
Shubham Bhai diet routine aur bata dijiye
Sir bacche bhi flare Sikh sakte hai ya nahi kuch problem to nhi hogi reply please 🙏
@Gymnaxy
Жыл бұрын
Bilkul sikh saktey koi problem ni
Sir please ye batao hath me bachhe strength kaise laye please reply me please please please please please please please 🙏🙏🙏🙏
@Gymnaxy
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Straight arms exercises karwaeye
@zaidlucky1426
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Kis se kar vae
Location
@Gymnaxy
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Bhilai Chhattisgarh
Shubham Bhai diet routine aur bata dijiye
Shubham Bhai diet routine aur bata dijiye
Shubham Bhai diet routine aur bata dijiye