i hope you guys enjoy this realistic what i eat in a day as a plus size girl video. in today's video i give you guys a realistic glimpse into what I ate today and how I'm eating to change my lifestyle - not just to lose weight. i've been practicing intuitive eating and it's beena game changer for me. i also give you guys a quick lil trader joe's haul and some tips on how i've been able to create and stick to my new healthy habits with things like a habit tracker and my weekly meal plan, which are both linked below for you guys to download if you want!! you do need canva to use them but you can sign up for free using my link below if you don't already have an account. i hope you guys enjoy today's video! don't for get to like, comment & subscribe of course! thanks sooo much for watching. love y'all. ♥️✌🏾
follow me on social media
◎ instagram & tiktok: @chynachanel__
shop my camera & equipment
◎ canon eos m50 - amzn.to/35nmBCp
◎ camera lens - amzn.to/3KcrQUo
◎ my mic - amzn.to/3ICdBrm
◎ hard drive - amzn.to/35OEcDi
◎ memory sd card - amzn.to/3pygNg7
◎ tripod for vlogs - amzn.to/3sBcMJR
◎ tripod for videos - amzn.to/3C8iuWM
◎ ring light - amzn.to/3psWXCT
◎ studio lights - amzn.to/3pwbtKe
download my habit tracker & weekly meal plan
◎ weekly meal plan template - www.canva.com/design/DAE7jQLU...
◎ habit tracker template - www.canva.com/design/DAE7je-l...
◎ you guys can download the pdf versions of these if you don’w want to download canva with this link: www.dropbox.com/sh/r7rl7nh0g0... you won’t be able to customize the colors or anything but I’ve left the squares in the meal planner blank that way you can just physically write whatever you want in each square.
shop my etsy store for templates & cool marketing materials
◎ etsy.com/shop/creationsxchyna
use code 10OFF for 10% off your first purchase!!
sign up for a free 30-day trial with canva
◎ partner.canva.com/c/3089717/6...
if you're in the market to hire a virtual assistant visit my website and book your free consultation with me today!! SERIOUS INQUIRES ONLY!!!
◎ chynachanel.com
disclaimer: some of the links included in this description might be affiliate links which means I may receive a small commission if you use the links i provide to purchase a product. if you do use a link there is no extra charge to you but i want to thank you in advance for supporting me and my channel!!
what I eat in a day for the plus size girlies
#intuitive eating #whatieatinaday #plussizeedition