Top job Anthony. Every anniversary celebrates the fact that we are still here. Warts and all. Keep up the great work.

@anthonyheywardCABG

4 жыл бұрын

Hi Alan, thank you for viewing my video and the encouragement. Changing the mindset (for me) really helped/helps.

Thanks Anthony, great advice for us all

@anthonyheywardCABG

5 жыл бұрын

Thank you Denise. Keeping the 'fun' aspect of our interests sometimes gets lost when we're so focussed on an end result. For me, I need to realise I need to be happy in the moment and not feel that I have failed when fatigue hits eg: Zwift races/workouts/events. I am grateful for where I'm at.

Thanks for uploading Anthony. I can relate to many of the things you're talking about, especially on Zwift where I try to push myself to beat other riders who are half my age and 15kg lighter. I have finally come to the realization that I have I left my run to ride at 3.5w/kg too late and that I should start to just enjoy the ride and have fun racing without having to beat myself up about not being in the top group of riders. Cheers mate.

@anthonyheywardCABG

5 жыл бұрын

Hi Rob You're doing great where you are, and many would wish to be as strong. I'm still learning to be happy where I'm at too, after each ride, I'm giving myself a pat on the back for just doing it and it seems to help. The key word you used is "Enjoy", that should be our focus. Thank you for your comment my friend.

Thnx for video ! I am 6 weeks in now after bypass surgery ..longing for my mountain bike rides in the forrest trails together with my dog ..no problem with pain in the sternum at all during all weeks besides from when coughing !! The woundd healed completely after 4 weeks ..for get the legs going ahain I bought a ealker tread mill band ! Troubles for me is I have insomnia !! Have to use sleeping pill !

@anthonyheywardCABG

2 ай бұрын

Hi Anders, thank you. I hope the sleeping improves. Hoping you get the all clear to ride in the next few weeks or so.

Hey Anthony how do you fancy doing a live session with me sometime, let me know if your interested.

@anthonyheywardCABG

4 жыл бұрын

Hi Jason, thank you. Yes, I'd be keen. I hope I will be of some use lol. Shall I find you on FB so we can DM to go over the specifics? All the best.