No joke, Abbey is a safe haven in an otherwise ED festered online community.

@zoedonovan8510

Ай бұрын

Yes. So refreshing to see.

@mynameisquincifer1929

Ай бұрын

What does this video have to do with erectile dysfunction?

@gremlinlad3671

Ай бұрын

⁠@@mynameisquincifer1929ed can also stand for eating disorder!

@Jasprz

Ай бұрын

@@mynameisquincifer1929they mean “Eating Disorder” 😂😭

@mynameisquincifer1929

Ай бұрын

@@Jasprz oh

I love watching her videos, she doesn’t endorse one type of diet.

@C0d0ps

9 күн бұрын

She seems to be against bodybuilders and for the average person. - That can be good or bad depending on which side you’re on. Also it is rare for vegans to say anything healthy about meat. - So yes, she isn’t endorsing one diet, but she’s also not supporting a balanced diet of veggies, complex carbs and meat.

@billparis9624

7 күн бұрын

​@@C0d0psBro. This lady isn't vegan. She just ate eggs cheese and chicken in this video. Along with a bunch of veggies and complex carbs...you know, a balanced diet!!

That looks like such a solid satisfying and healthy balanced day. And decent sized portions.

@Isaac5123

Ай бұрын

😅😅😅

@julitajaskolska4440

15 күн бұрын

I really Hope you're joking. Morning - ostmeal - carbs. Lunch - white bread - carbs. In the soup - some kimd of noodles - carbs. Ewening - chips + sweetened cereals + conservants + artificial colourings. What kind od healty diet that os? Maybe od you want to become a diabetic, this may be helpful. Constant stream od sugar straight into your blood. Scary.

@leoraslott3191

15 күн бұрын

@@julitajaskolska4440I usually don’t reply to comments, but this! She’s eating a very healthy, balanced diet. Just because she’s a dietitian ( which has the word diet in it) doesn’t mean that she has to starve herself or cut out what you think of as “bad foods”. I hope you know that if you would not eat (carbs, sugar, etc.) it wouldn’t be considered very balanced. And yes! She is eating carbs, but along with healthy fats, protein, and a yummy snack at the end of the night. Sometimes not EVERY single thing you eat in EVERY day needs to be nutrient dense, some things are just soul nourishing.

@Isaac5123

14 күн бұрын

@@julitajaskolska4440 yes I agree. This woman is hyper eating all this junk. She doesn't realise white adipose tissue is not seen on the surface its called a build up of visceral fat and is why thin people die young of heart attacks

@nathanclaspell6003

14 күн бұрын

​@leoraslott3191 what you just said is the total opposite of a nutritious diet. Way too much ultra processed food in that list.

It’s 6 in the morning right now and I just rolled over and finished my tacobell that’s been sitting here

@333kireinahime

6 күн бұрын

Been there 😂

I LOVE my non diet lifestyle. It’s freeing. I’ve never once been tempted to diet or restrict. I thank my parents for that ❤

@sidy122

15 күн бұрын

What did they do to inculcate this into you?

@brianplato3932

15 күн бұрын

@@sidy122 right! 😂😂😂…. Such a strange comment she made😂

@KnockbackBaguette

14 күн бұрын

@@brianplato3932 when you grow up eating a certain way (healthy or unhealthy) you will probably prefer sticking to that way.

@steratorefriends6596

11 күн бұрын

​@@KnockbackBaguetteI guess, but depends on how you feel about your body type

@ShaniTheBurningTree

11 күн бұрын

lol what’s your lifestyle you ❤ so much

Nice! Maybe you could some more videos on vegan meals and hunger crushing combos? I would love that, I definitely need more vegan protein-rich meal and snack ideas ideas.

@angelacanedit

Ай бұрын

Yeessss

@sunshine91671

Ай бұрын

Yes please!!

@reut0094

18 күн бұрын

I do 3 heaping tablespoons of PB2 in my rolled oatmeal with soy milk in the morning. Best with blueberries, but I'll slice a banana in there if I need more calories. Tempeh crumbled and sautéed with onions and garlic in oil and soy sauce makes a great protein for lunch on toast or a homemade pizza at dinner.

@charlottechiocco-mccrary2662

17 күн бұрын

You might wanna check out Pick Up Limes. It's a vegan recipe channel run by a vegan dietician.

@moonlitskylight5740

15 күн бұрын

She isn't into the vegan diet, so I don't think this channel would be the best place for that.

We need more of these! Also for some reason i feel safe watching your videos. Thank you so much ❤

abby, you’ve been a pivotal part of my ED healing journey, it’s sad there aren’t many other creators out there like you who share such valuable, scientific-backed education on diets and pointing out the hypocrisy and harms of ED culture unfortunately perpetuated by soooo many influencers. your compassionate and educational takes are always appreciated. i share what i learn from you with everyone i know, even if they don’t seem to be “struggling” with food/ED behaviors. thank you for all you do!

@jjmaguire8281

Ай бұрын

I know everytime i watch her videos my ED goes away and im cured for several minutes..... Thanks Abby!!!!!❤❤

@katarinaa351

Ай бұрын

ED as in Erectile D...?

@moonkatmagic5599

Ай бұрын

What is ED please?

@calisongbird

21 күн бұрын

@@moonkatmagic5599 Eating Disorder. You could have Googled it….

@kathleen2080

17 күн бұрын

@@moonkatmagic5599ED means disorder.

Ketchup crisps as I call them are so good. Canadian exclusive from what I understand. What a balanced day of eating. Health and treats 😊

@saintejeannedarc9460

10 күн бұрын

I thought we only had them hear too. Maybe they can get them in some US border towns though. If you're calling them crisps, you must be in the UK?

@kayk6330

9 күн бұрын

we have them in the uk innit

@SM-se3hz

7 күн бұрын

@@saintejeannedarc9460She’s in Taranna, Ontario 😊

@saintejeannedarc9460

7 күн бұрын

@@SM-se3hz A yes, I'm in Ontario too. She probably buys bags of milk too, which Americans find baffling.

Everything looks delish. I’ve been working on balanced meals & it’s been helping a lot. I’m losing weight, but more slowly than I have on diets. Seems easier to keep off tho. Appreciate you & what you do

so balanced and yum 🤤 love your page!! x

If I would eat like that I would gain. I'm happy you can do it!

@CharleyChioma

15 күн бұрын

Same. She’s so lucky! Genes :/

@RadLaxer42

14 күн бұрын

I highly doubt it

@TH-cg4ex

12 күн бұрын

I think everyone can eat this way, it's a normal amount of food

@H.Michele

12 күн бұрын

If I eat like this I bloat like crazy, have a ton of inflammation, and gain weight like crazy. I have to practice proper food combining and avoid lectins (all grains, potatoes, beans, and legumes) and dairy. And I hate meat, but I have to eat it because there’s not much left to eat once you remove lectins.

@malory1444

Күн бұрын

@@TH-cg4ex there is no such thing as a “normal amount of food”. Everyone has different calorie needs.

Oh man I’m so grateful to see you eating oatmeal as your first meal. I am on bottom range of prediabetes and everything I’m finding is like “eat only protein and no carbs” in the morning. And they are like eggs and heavy dairy and meat. But I can’t have anything like that in the morning or my stomach is upset right away. Oatmeal with peanut butter for protein is what I added instead of my previous Power Crunch bar morning addiction. It’s hard finding the balance between what my body tolerates and all the “do this and only this or you are doing it ALL WRONG” advice.

@carolynmanning314

Ай бұрын

I have type 2 , I have a shredded wheat and half a banana every am.

@sandiland0000

Ай бұрын

@@carolynmanning314my Grandma who lived a long healthy life 95 yrs ate that for breakfast too. 😊👍

@Mister_Listener

20 күн бұрын

Try becoming addicted to roasted vegetables garnished with tahini…carrots are sort of a gateway vegetable to lead you onto others, and roasting them is just delicious.

@darkeroma3141

17 күн бұрын

The carnivore diet is what you need my friend.

@brandonalan6115

13 күн бұрын

@@carolynmanning314and that’s why you’re t2… stop the carbs and you won’t be diabetic anymore. If that’s what you want anyways.

Finally a dietitian that actually eats like the rest of us but with a healthy twist. Thank you

You are so beautiful! I love how you show us women that we can eat several times a day. Looks like it's about pairing certain foods and focusing on protein.

Black coffee, eggs and steak >>>

This is me on a diet 🥲

Looks great! Need to try the cereal and cottage cheese fruit mix.

Subscribed, this is what a healthy diet is, no unnecessary restrictions

That sandwich looks amazing

That sandwich looks freaking amazing!

I loove oats w protein and fruit for breakfast. SO good

Nice 🤗 Great to see a dietician who isn’t excluding a tasty bag of chips in her diet 👏🏻

@drKnow1000

Ай бұрын

Shocking advice. Crisps for a bed time snack is horrendous. And cereal? I hope people don't pay her for this plan.

@Ispeakastronomy7

19 күн бұрын

@@drKnow1000 That’s not a plan though? It’s what she, as a human being, happened to eat that day.

You make food look so good, easy and health 🩵

I love it🤝🏽👏 these kinds of videos help me stay consistent in my weightloss journey ☺️

Savory (with veggies and stock) oatmeal lovers, rise up! (Love your content! Keep slaying!)

This is honestly the first example I've seen of how you can eat junk food when you eat nutritious foods 90% of the time. Too many people teach that it's more black and white. If you give your body the nutrition it needs junk food has minimal negative affects to your health.

Love how attainable these meals are❤

aside from the hard boiled egg this is all stuff i eat regularly too 😊 and i learned these healthy choices from seeing a nutritionist/registered dietitian when i was a teen ❤ your jobs are so important.

I’m happy you popped up on my feed. Do you have any advice for someone who has been severely obese for over three decades and done every stupid diet fad out there and has had *enough* of abusing her body and just wants to live a healthy lifestyle? After years of fads/restrictions etc, I genuinely have *no* idea what a healthy, balanced “diet” is. I’m ashamed to say it’s taken the death of my 39 year old best friend (she died from obesity complications) to realise I’m slowly killing my self. I am ready to change my life, but what is “healthy?” Thank you. ❤

@jennyrosa553

Ай бұрын

I think will help you to watch her videos ❤ good luck 🍀 i am dure you can do it !I trust in you

@EternaITruths

Ай бұрын

Step one is to not eat anything shown in this video. Step two is to change your relationship with food, it’s not for comfort it’s for nutrition. Step three is to change how you view fats, particularly saturated fats… they are not the enemy, sugar is. Step four is to eat a high animal protein, low carb, moderate fat diet while making sure you’re not consuming too many calories. Quit all the sugary drinks if you drink any and drink a ton of water. You can add intermittent fasting and obviously exercise in there to get results faster. It really isn’t that complicated, the hardest part is step two.

@jenem9618

Ай бұрын

I'm so sorry to hear about your friend. If you follow updated (as in, from the 2020s, not the BS dietary suggestions from 1995) advice regarding how to eat well to promote metabolic health and healthy blood sugar levels, I think you may find that everything will kind of click into place. That's what worked for me after years of feeling like my body wasn't responding to "calories in, calories out" and other dietary changes I tried to make. You don't have to be keto to reap the benefits of primarily eating healthy fat and protein, which is satiating. And stable blood sugar levels MAJORLY cut down on cravings. The kind of diet I'm talking about is consistent with what the other commenter said, but I recommend reading about it to learn the "why".

@moonkatmagic5599

Ай бұрын

Ask your Dr to refer you to a dietitian. That way they can help you to make changes that are compatible to your body, because what works for one person may not work for another. Good Luck! You got this 🥰

Same post from January 3 2024.

@Zyrock

Ай бұрын

I knew I noticed it somewhere lol

Changing your diet isn’t the problem. Improving your relationship with food is the key.

@melstyle7619

9 күн бұрын

This is all social media is. Copy what I do so I feel important. Attention seeking. All about me.

@hellshaked6530

9 күн бұрын

I would recommend relationships with humans instead of food but ok

I go to the international grocery store just to get ketchup chips 😂 they’re sooooooo good ❤

@virgoteaze

Ай бұрын

Said no Canadian ever

@pamt2517

Ай бұрын

My favorite chips ❤ and Canadian 😊

Finally an actual realistic size for person dietitian diet I always get so upset with other dieticians when they’re like I have no diet but eat extremely healthy stuff with no protein or extremely unhealthy stuff with no protein

I’m stealing that breakfast idea for tomorrow!

Do you track any macros for health or weight maintenance reasons? Have you ever been overweight and needed to lose it to get to a health weight?

You had me at ketchup chips… Just kidding I love you and I’ve been watching you for years on shows and now love watching you here on KZread ❤❤❤🎉🎉🎉🎉

Yum !!! I've Been Doing Stir Fry Meals Lately. . . Sooo Good . . . !

That seems like a lot of food! Can you reveal how much you exercise?

That udon soup looks soooooo good 🤤

PLEASE DO A REVIEW ON GLUCOSE GODESS

@Peridot07

Ай бұрын

I don’t think she is bc she has nothing negative to say

@Romita68able

Ай бұрын

YES

So balanced & doable!

That cottage cheese snack looks amazing

what protein powder are you using? and do you have any flavorful plant based ones you recommend for flavoring oats? ps, i really love you're videos and how you make us all feel save xx

@AbbeysKitchen

Ай бұрын

I just launched my own! www.neuetheory.com :)

I really love oatmeal. It really fills me up

OMG, this Disney Princess is singing at the beginning! 😭😭😭

Looks so good!

delicious! using this as inspo

is sourdough a more healthy bread? is that why most people make or purchase? would a bakery made multi grain be okay too? or sprouted not sure which is best if i’m going to include in my diet.

Everything she ate looked really good/yummy 🤗

Ketchup chips! Im American and wish i could find them more easily. P.s. gorgeous GORGEOUS woman.

It's still hard for me to believe that you eat all of that regularly depending on your activity level and maintain your physique. I'm kind of obsessive with an ed history

I feel like I struggle with using food as a reward. Like oh I ran errands deserve fast food or a cupcake. How do I undo this?

@_IH_

Ай бұрын

I would suggest to look for other ways to reward yourself other than food, like taking extra self care time and do something you're passionate about, just to gradually train your mind to let go of the food=reward mindset. It worked for me. Also, focusing more on healthy activities that I find enjoyable and make me feel well in general made me need "rewards" less, which is extra complicated with adhd.

@jalaaaah

Ай бұрын

there’s nothing inherently wrong with rewarding yourself a treat once in awhile, but focus more on a healthy balance. i try to remind myself that food is fuel & a way of connecting people together, so i shouldn’t look at it from a gluttonous pov.. like why am i overly rewarding myself with fast food when i know it’s not beneficial for my body and i could just go home which is saving me more money on gas & food? this rewards your wallet overtime & overall health vs. a temporary fix. so it’s like a game of, what reward is actually more fulfilling at the end of the day? practicing restraint, getting it another time & giving your body something cleaner or getting it & regretting it later? food addictions are hard to break but you just have to pray for strength & tell yourself you’re doing it for a greater reward. you got this! ❤️ and also, try to keep quick & easy healthy comforting meals at home that are just as good. boiled eggs, apples & peanut butter, non-fat greek yogurt w/ peanut butter, honey, apples & granola. trader joe’s meals. anjinomoto yakisoba from costco taste like a quick lo mein. i sometimes throw in tyson’s sweet grilled teriyaki chicken for more protein & green onions, or i add some frozen asian veggies to get more portions. whole wheat grilled cheese w/ tomato soup. these are still ultimately healthier than most fast food options & you just have to learn to work the items into your grocery list. the other day, i was craving taco bell. i had trader joe’s mini chicken tacos, air fried them, covered them in cheese & poured cholula over them, threw a lil rice in the rice cooker with a bay leaf (cilantro & lime would be great too) made a simple black bean soup using water, canned low sodium black beans, salt, pepper, seasoning salt, onion powder, knorr chicken bouillon. i added little rice to my bowl of soup, topped it with the non-fat greek yogurt as sour cream. dipped the tacos in it.. it was better than taco bell 😅

@hanaemori4885

Ай бұрын

I struggled all my life with not only viewing food as a reward, but also as comfort. Like oh, I had a hard day, all I want to do is eat to feel better. A year ago I started seeing a nutricionist, and apart from losing fat, I’ve been “restructuring” my relationship with food. How? Well, separating food from life, and viewing food as a supporting character in my life, not the main. Did I have a long day? Hard day? Fabulous day? It really doesn’t matter. I’m still having the same smoothie I always have when I get home. It’s not a change that happens overnight, but you can definitely readjust those kinds of behaviors without feeling you’re on a diet or restricting yourself.

@Mister_Listener

20 күн бұрын

Meg maybe you can first decide to only reward yourself with homemade food items? I cook almost every meal for myself and it has become a nice hobby…a small change like that helped me repurpose the meaning of food…now the preparing of it is as fun as eating it.

You're very well balanced. Love that. I'm trying to eat better

Ketchup Chips are liiiiife 🇨🇦 Especially with plain or greek yogurt!!!

@DolphyShark

Ай бұрын

That sounds criminal 😭 You do you though 🐱🐱

@hugh-jasole

Ай бұрын

That's disgusting

@offtomilan

Ай бұрын

@@hugh-jasole Fuckin delishhhh, whoever tries it instantly loves it. It's the best cold dip even for bbq chips. YUMMM

Ketchup chips are not available in the US, are they? I wish…

Did she say soy milk?

Can you talk about protein powders? I get spikey blood sugar if I don't have enough proteins with meals, but all the protein powders I've seen scare me with the way they are advertized 😅

“Poppy enjoyed it too” lol 😂❤

GREAT VIDEO AS ALWAYS!!! ALSO MASTER ROSHI??? LOL

I am usually all on board with everything I see from you but that sandwich actually made me gag when you took a bite😅 Soft bread, thick pesto paste, chunky avocado, rubbery hard boiled eggs, thick cold chicken and chunks of solid cheese.. a texture nightmare! lol

@caroline-s

Ай бұрын

Same! Plus I hate avocado. But mostly it was the texture combo

@jbrown613

Ай бұрын

Me too

Abby I just love ya! ❤

Can you have protein powder in food while breastfeeding?

The carnivore bros getting panic attacks from seeing this 😂

@nathanclaspell6003

14 күн бұрын

The type of diet shown here led me to obesity and several bouts of diverticulitis. An animal based diet fixed all of my GI issues and got me back to a healthy weight.

@reviewsbygen5591

14 күн бұрын

@@nathanclaspell6003 with me it’s just the opposite. It’s all very personal and there is no one size fits all diet.

Genuinely curious why the 4 meals, esp if every meal contains so much protein. Shouldn't it be more satiating

What’s your opinion on soy beans for women?

Yum!

Yum!!!!

How do you choose a protein powder. I found a plant based one that I can’t get down because the taste is terrible but I have had lactose sensitivity since having my gallbladder removed

@AbbeysKitchen

Ай бұрын

I just launched my own tht actually tastes good! www.neuetheory.com

That’s actually awesome and normal

If I ate all that in one day every day, I would gain 10 lbs a week! My body couldn't handle all that food!

Why does everybody insist on eating protein powder?

@ellietenenbaum3486

Ай бұрын

@@user-fc4xg5ym1t exactly - humans don't need to consume that if they are able to eat a balanced diet. Paid shill.

How many calories was that in your day?

@stv8976

14 күн бұрын

This is about 1500 or under. I would say maybe even 1200

@jayys8278

12 күн бұрын

1200??? For the first two meals maybe

So coffee isn’t bad to have every morning?

That's one meal for me and a lot of people here.

So show us the Actual portion and calories

@nanettemorton4054

Ай бұрын

I don't think she counts calories

@watchyttime

9 күн бұрын

I doubt she counts calories as this isn't supposed to be a diet.

I don’t understand how one could have that many calories regularly and not be overweight, unless they workout a lot or something.

I wish I could eat a sweet breakfast for the sake of variety but I only like to eat savory as my first meal, so all I eat is eggs and it gets boring. Everyone who eats healthy eats oatmeal or pudding for breakfast it seems. 😫

How do you make your oatmeal?

1) How old are you? 2) Have you had children? 3) I would be 400 pounds if I ate what you ate.

@Gemmarose9012

Ай бұрын

She’s 36 and she has kids. I’m ten years her senior and can’t eat like that either but then again I have weight to lose.

@lisakulak3495

Ай бұрын

I’m serious ! I’m in my 50s five foot one - if I ate half of this days plan I would be 400 pounds

@leonore3349

Ай бұрын

Everyone is different. And I'm sorry but what does it matter if she had children or not?

@joelp5093

Ай бұрын

@@leonore3349 You obviously don't have kids if you think it doesn't matter

@IzzyTheInsane97

Ай бұрын

Have you taken into account that everyone has a different activity level, muscle mass, height, metabolism etc. You don't know what her workout routine looks like. She seems to have a healthy relationship with food. It's okay though if her way of eating wouldn't work for you

I just have breakfast lunch and dinner and no snacks. I have lost over 60 lb since August of 2023 of last year.

Too many carbs for most people if they want a healthy weight.

Omg this would kill me with so much sugar. I’d still be starving lol.

@thephilosopher5799

Ай бұрын

Too much grains and carbs. Not enough satiating meat.

@jenem9618

Ай бұрын

Yeah... unfortunately, with my genetics, if I ate this way I'd end up prediabetic.

@lindsaysknitdrinkrepeat

Ай бұрын

@@jenem9618 ya eating this way I had PCOS. Now thats gone, but this much is waaaay to much for my body (and for most tbh)

@amour283

Ай бұрын

@@lindsaysknitdrinkrepeathow did u fix pcos

@bbj4613

Ай бұрын

@@jenem9618I’d be riddled with acne lol

Crazy how your so thin! You eat way more than me and I’m 220lbs

Great but always eat your veggies first. Your glucose will not spike and you'll have more energy!!

Love this but I think your definition of diving into chips is different from mine LOL

She's so pretty

Love sourdough❤

I thought we only had ketchup chips in Canada, so is that a tell that you're a fellow Canuck? I've heard Americans say they think the idea of ketchup chips is weird.

This is great! I can’t wait until I have lost weight and can eat at maintenance again!

I really can’t imagine even being hungry after the breakfast and that sandwich for lunch lol, maybe I just need to start eating more in general.

@Mister_Listener

20 күн бұрын

Why eat more if youre satisfied? I do intermittent fasting, so consume less food and i only eat at night.

Would it kill people to talk with a normal inflection?

@hellshaked6530

9 күн бұрын

Yes

Recipe for that delicious breakfast with fruit ?!!

This looks so good! Especially the soup, now I‘m hungry 🫠

@danalacy3283

Ай бұрын

Same.. what kind of soup was that?

@serak.7100

Ай бұрын

@@danalacy3283a vegan udon noodle soup. At least that’s what she said in the video

Love healthy food that doesn't look like it takes 20 pans and 30 hours of effort

where is the clip from?

Yummy!!

she said “aygg”, gorl

Ketchup lays what the hell I didn’t even know those were a thing 😂

Everytime I cook protein powder oatmeal, it is a monstrosity 😢

@jjyun27

Ай бұрын

Try making your oats with more liquid so when you add the protein powder it doesn't end up as dry

@jayys8278

12 күн бұрын

Cook the oats separately, mix the protein with milk and pour it in the oats, works much better. Or just drink it on the side, thats what I do