The wolf strikes again 🔥

@IronWolf84

3 жыл бұрын

Scott! 🐺

@trumpameri1638

3 жыл бұрын

Wolf always hunting no joke 😅😅🥊💪💪

Hell yeah Iron Wolf 🐺 💯🗣 Much love and Respect always. Lets link up. Brother. Straight Savage. Straight Unbroken!!! Hell yeah!! Class is in session! #RepCity

@Hexenhammer

3 жыл бұрын

Mad respect for you two savages! Always on point!

@markjohnson1941

3 жыл бұрын

Burpees king poetry in motion. Respect from uk

Train hard is one thing. Train hard and having hard job is other thing. Not many people can do, what burpees king is doing. Working as a mover and training every day.

@AspergerSeparatist

Ай бұрын

Wrong. Training hard makes working seem easier in comparison.

Iron Wolf and Burpee King is all you need for fitness instruction

That is the Wolf giving complete respect to the Burpee King's shirt lathering it with sweat from pure work. Respect. Salute.

the level of mental fortitude you have to possess to achieve this kind of work consistently is god tier

There was 300 Spartans but there is only ONE IronWolf!💪Much respect brother!Salute Wolfpack 🐺🌍

Always excited to see a new workout posted. Pure motivation. These burpee routines are the real deal. I’m hitting 125 six count burpees now and feeling great. Thanks for the instruction and motivation. 💪

I dont know what to say. You are just a pure savage. Your fitness level is top notch. Fullest respect to you.

The WOLF himself was UNBROKEN 🐺💯

Salute to the Wolf pack! Just done this routine! Wolf is on fire! Lost 8 kg from January with you, from 121 to 113 and I'm going further! Been training all my life but at 41, 121 kg of muscle I don't need that any more so I'm going down and Wolf help me a lot! Thank you very much Sir👍

@KosherPorky

Жыл бұрын

For whatever reason I thought lbs, was like wtf bro if you're 121 lbs you dont gotta lose anything lol. Given it's been a year, I hope you're exceeded the goals you set our for yourself

Good stuff , in the middle of a workout and the wolf appears. Amazing as always , this is the real fitness channel.

Thank you for the upload Gunney. I will do this sometime this week!

Wolf pack getting after it everywhere: 8rounds of 400 meter run, 15 squats, 10 tire flips, 5 broad jumps. Salute.

@IronWolf84

3 жыл бұрын

Thank you

Setting a standard for the Wolfpack. Hold yourself accountable. Set your tone in life and grind. Salute from UK brother 🇬🇧

@IronWolf84

3 жыл бұрын

Salute to 🇬🇧

Inspirational as always Iron Wolf. Salute!

Challenged myself with this one...never tried the 200 unbroken but decided to go for it...tucked my shirt in and did them proper! I don’t think I am mentally strong enough to do this without the video leading me but I at least know I can do it. Thanks for the leadership Ironwolf!

gosh, the wolf. I did 250 one pumps in around 40 min today, no clock, broken obviously. my personal best though for the time. thanks to Wolf, I get stronger almost every day.

I recently rewatched your 500 burpees in 35 min video, which to this day is the craziest burpee video I've ever seen, but 300 unbroken counted out loud 6cts has to be second craziest thing I've seen by you. Absolute role model!

RESPECT. I stick to the 125 in armor because I can’t even imagine doing 200! Savage my dude

Nice kicks wolf, nothing but love man, thanks for showing us your journey

Thank you for your work and your commitment. It’s inspiring

Tonight's workout sorted...thanks Art 👍...won't be as quick as yours...but I'll definitely go for unbroken 🙏

@IronWolf84

3 жыл бұрын

Salute brother

Respect to Iron Wolf the warrior of the burpees. I do 50 each morning and 250 in the evening but I have a shoulder injury currently. Hope to be back at it soon. Appreciate your videos!

Salute to you wolf, this is really inspirational, amazing work! Hope to see you grow a really big follower base on social media, you deserve it.

Hitting it Hard !! with the unbroken counts as always. Much respect Salute brother

@IronWolf84

3 жыл бұрын

Salute brother- much respect ✊ back at yah

Had to go for a throwback… been going since the bs of 2020, March 13th I started with you and haven’t looked back. Down from 185 to a lean and healthy 170. Thank you sir for your service and the killer conditioning! Until tomorrow, stay hard

India Whiskey - I am so amped up! I went rep for rep with you, but I did not count each rep aloud as you did. There's my room for self-improvement. My progress in building toughness is a testament to your leadership. Thanks for spending some of your life's precious hours sharing this motivation with us.

Salute to wolfpack 💪💪💪

The master always at his best repping the burpees king!

Did this today 300 unbroken... Man I was soaked!!! Took 28 mins exactly was good challenge

Wolf 🐺 machine!! Unreal brother. It's the sound off that's the killer

Incredible. When you got to 200 you looked so tired i was thinking what must it be like, to do so damn many, feel THAT tired, and think "100 more to go" lol. I wanna get to that level

Intimating power an fitness right there folks, separated the dogs from the wolves

I literally watch you everyday to get myself motivated 🏋️🏃

Greetings from Greece.

@IronWolf84

3 жыл бұрын

Salute to Greece 🇬🇷

That is some stamina... big respect Huddersfield UK

Man Respect this was something else, your stamina an balls to keep grinding inspiring shit this

Savage shit man I'm working on 100 unbroken my pr is 60 in a row then 20 and 20 with little jogging in place (7:39) but 300?! This is nuts

@theycallmekowalski

3 жыл бұрын

How about 500. Check out TheGreatIkram

@itchyballsack6627

3 жыл бұрын

I was doing 150 clean 6 counts in just under 27 minutes. I was fucking dying. Fell off recently due to work. Man the feeling after smashing out burpees is unreal. The King of exercises...

insane how hard this is and how easy you make it look

Great stamine with a unreal time. respek

WOW! This is just insane! 💪🔥

Wow. I skipped to minute 21 to see what hard work looks like. My oh my. Man in the trenches and you have to massively respect it. I will be trying some burpees workouts Wolf! 💪🏼💪🏼

Love this routine simple but effective. Stay strong Wolf Pack💪💪

Completed it🤘🏻 same time as you Thank you iron wolf!!! This was my 2nd ever wolf workout💪🏻

a big salute howl ironand thes rest of the wolf pack - peace out and sauerkraut

300?! This is Sparta! Once again. Great effort. Great workout! By time you clean 300 I only do 200 🤦🏽‍♂️😂

Genuinely always impressed at the ratio of likes to dislikes! Wolf keeping the pack on course with a simple, clear, and consistent message!

Unreal stamina.

@jimcasey1975

3 жыл бұрын

Stamina on a different level.

Looks like Art has become a permanent citizen of Rep City lol

@IronWolf84

3 жыл бұрын

The Mayor

@ikrampicaso920

3 жыл бұрын

Huh?? Isn’t he one of the founders and the mayor of rep city??

This is the man I'm so much motivated to train hard daily ppl call me crazy 😊 rap city 😊👍🙏🙏♥️🇮🇳

Oh my days 🤣🤣🤣🤣 this should have a warning Attached , absolutely brutal 300 straight through done but not without sweat in my eyes and snot running from my nose lol literally a battle with myself. SALUTE ! This is hard respect art

Would love to see you do the crossfit WOD “murph”

@madinge711

3 жыл бұрын

Ez

@kostar500

3 жыл бұрын

And sacrifice form to chase the fucking time? No, thanks!

@briank8697

3 жыл бұрын

He would kill it

@seany574

3 жыл бұрын

I would love to see that!

Absolute beast!!!!! Top man!

iron wolf you are a living legend

Yes sir.. much work much respect

This one is for the guys who underestimate 6 CT burpee

@IronWolf84

3 жыл бұрын

Excellence will always be in the basics

@thomasjames3672

3 жыл бұрын

THIS BURPEE ALONE WILL MAKE YOU SHEDD FAST

20:50 beast

Hit 300 burpees today after I saw this

This is something else!!!!! Absolute savage mode god bless you sir 🙏 sending love from Essex England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Absolute BEAST. 🐺

You are a real warrior! I tried this and barely made it to 70 😂😂 and also needed rest every 10 burpees

Beast! Salute brother!

@IronWolf84

3 жыл бұрын

Salute

Dude .. that is beast of a workout......

Dang Next level! 🔥

The Mayor of Rep City

Excellente 💯!!!

Salute to the Wolf Pack!

Nice - high volume/cardio drill to follow the heavy weight routine posted yesterday - gonna get it.

@reggienoble21

3 жыл бұрын

Humbling to try. 150/100/50.

Yeah, love it

Iron Wolf Mode in full effect. Clean reps and perfect form through and through. No other way, but the Iron Wolf way. Recognize it, trust it, and live by it. #teamironwolf #NGAF #nofluff

Salute 🔥🔥🔥

You did it well formed. I can hit 100 Unbroken. just starting my journey with you last month 💪

Your pace sped up lol. Savage man. Respect for the grind 💪🏾🇺🇸🇺🇸

What a beast

Hello iron wolf 💪🐺great video gunnary Sergeant! You are on your way to 150 k tuff marine, respect! Since you have the 2 kettlebells, maybe try the armour building Complex from dan John in between burpees, that would be a crazy Workout! Thank you for all the Motivation iron wolf, you are still the leader of the wolf pack, no competition😎 salute from Austria

@IronWolf84

3 жыл бұрын

Thank you 🙏🏻 I absolutely will!

salute!respect!

THE TRUE BURPEE KING💯🦾🦾🦍

He's a machine!

Peace and respect 🙏🏾... damn right it's a good drill... and clean reps do matter... much gratitude and stay solid.

@IronWolf84

3 жыл бұрын

Salute brother

So much harder than the wolf makes it look. As always. Thanks for the content

@IronWolf84

3 жыл бұрын

Salute brother- thank you for the support 💪🏻

Crazy! Get it!

No fluff! 🐺

Woohoo bloody awesome

Ahí está su like buen hombre. Respect...

Inspiring!

Machine

goddamn 🔥🔥🔥respect!

I wonder if Wolfs bpm stays at 190 the whole time

Great workout for Wolf is a normal thing because he is wolf and a master in burpee

One exercise to rule them all

Beast 👹

These kettlebells are freaking dope

Yes Sergeant!!!

Full Shred - Hooyah !!! 🤟🔥🤟

Support From Poland

Excellence

Tank you Wolf so happy have completed 🥵🤗🤗

Amazing...! Is there a way to display your heart rate? by wearing some HR monitor device and to see how your HR settles down to a 'normal range' at what point in time? Thanks.

@IronWolf84

3 жыл бұрын

It’s around 170bpm at the max and 50bpm resting

@gurubhat6680

3 жыл бұрын

@@IronWolf84 I am 59 and I get scared when my HR touches 170 during burpees and then I slow down or take a 30s rest to bring it below 160. My resting HR is around 50-55.

@DeepakYadav-pz5oo

3 жыл бұрын

touched it to 195-200 bpm many many time .at least 2 day per week Tuesday and Saturday I'm 25 iron wolf clan from Delhi.

@gurubhat6680

3 жыл бұрын

@@DeepakYadav-pz5oo (220 - age) = Peak HR. So for you, 220-25 = 195 is 100% peak HR. I am 59. so peak HR for me is (220-59) = 161. But I try not to exceed 174. I set an alarm and slow down, take few deep breadths and once it is

@DeepakYadav-pz5oo

3 жыл бұрын

@@gurubhat6680 great sir 😊👍🙏keep going on .age is just a number...🙏✌️

huh haa wee bo far so ra doh!