Raising my hand for those who have both the fat and bloating issues 🙋‍♀️😆

@loveitloveit122

3 жыл бұрын

🙋‍♀️🙋‍♀️🙋‍♀️

@marleneclough3173

3 жыл бұрын

Me!

@wendylynch1443

3 жыл бұрын

Me 😫

@maria_zoe_soca4333

3 жыл бұрын

Your ayes are incredivol .

@karenliz6535

3 жыл бұрын

Always!!! 😭

I love that he doesn't push plastic surgery and invasive procedures

@effynangolo2420

3 жыл бұрын

This guy is amazing.

@911_terrorist

3 жыл бұрын

He's a plastic surgeon and he doesn't even reccomend plastic surgery. He's such a good man.

@doesnotFempute

3 жыл бұрын

I read the About page on his website and I appreciate him even more now!

@shaylarz

3 жыл бұрын

Agreed. No shame in getting plastic surgery but it’s also not for everyone. I appreciate someone that presents multiple ideas.

@DUWANGlai_kangyi

3 жыл бұрын

Liposuction is far from invasive nowadays, the procedure has evolved a lot throughout the years. Anyway, I agree, it's cool that he targets the roots of the issue.

"You're fat." "I'm bloated." "How long have you been bloated?" "20 years." 😂

@manifestationofgod1379

2 жыл бұрын

😄😄😄

@saminatel6003

2 жыл бұрын

🤣🤣🤣🤣

@SADD22

2 жыл бұрын

😂🤣😂

@samanosukeakechi4388

2 жыл бұрын

😆😆

@kimiveymakeup0

2 жыл бұрын

Facts!

1. Coolsculpting (Freeze the fat cells) 2.Sculpsure (Heat the fat cells) 3.Kybella Injectionss 4.Visceral Fat (only diet and exercise can get rid of) 5.Intermittent Fasting (Get rid of visceral fat) 6.Fasting Mimicking Diet (Catapult if Intermittent Fasting) 7. Exercises for Diastasis (Women who gave birth) 8.Emsculpt uses electromagnetic energy to contract the muscles Surgeries 9.Tummy Tuck 10. Bodytite 11.Renuvion

@Golds174

7 ай бұрын

Thank you so much, I was hoping someone had taken the time to do this.😃

@xpaperxcutx4588

2 ай бұрын

I know this video is a few years old but I would not recommend CoolSculpting. Even if it's FDA-approved, it has been know to cause PAH (metastasized fat cells). Its an underreported side effect of the procedure but the recent Linda Evangelista law suit against Cool Sculpting should warn people against using it. It causes PAH and then you'll end up spending more money to top cut the fat cells. It would eventually cost you more than liposuction.

@KhymIsaac

2 ай бұрын

Thank you!

@cancelledmillenial6074

Ай бұрын

👏🏾👏🏾👏🏾 you the real MVP

I love how he phrased his words. He's so polite.

@rozalinenelhams8307

3 жыл бұрын

I agree. He is so polite.

@Ustad.robin13

3 жыл бұрын

Wow

@kitnkindlin683

3 жыл бұрын

Sign of a good doc, that and his dad jokes

@krystallawton3956

3 жыл бұрын

Agree

@taovang7599

3 жыл бұрын

That is because he is America's Holistic Plastic Surgeon

Politeness is one of the speciality of Doctor Youn

@XD-cs1vn

3 жыл бұрын

@J Rose asian is not a race first of all. And wtf?

@GlitchyOnAChair

3 жыл бұрын

@@XD-cs1vn idk if asisn is a race or not so im visibly confused

@XD-cs1vn

3 жыл бұрын

@@GlitchyOnAChair it isn't cuz it would be the same qs saying "african is a race", or "european is a race"

@GlitchyOnAChair

3 жыл бұрын

@@XD-cs1vn Ooooh thank you

@nitabugcler116

3 жыл бұрын

@J Rose just like ignorance. Go away

Wow. This video is filled with concrete tips. Outstanding. Also, I would add, if you’re chipping away at belly fat non surgically, consider a food sensitivity test. I’m lactose intolerant and found a huge difference after I got off of dairy for a while.

@blah914

Жыл бұрын

yeah, yeast and broccoli does me in like *nothing* else

@northshoregirl72

Жыл бұрын

@@blah914 Yes, and also consider probiotics. I started some last month and the bloating is at a minimum. I used to fart SOOOO much that my husband would always say, "So nice to be living with my college buddies again..." After 2 weeks being consistent with my probiotics, I have farted like twice in the two weeks!

@IdolEyes84

10 ай бұрын

What tests did you use please? I’m in Aus and looking for home tests for food and outside sensitivities. Thanks :)

@almaburns6562

8 ай бұрын

​@@northshoregirl72 What brand of probiotics do you take?

I started fasting about 3 years ago, was 220. Last spring, I was 155. IT WORKS PEOPLE! I fell off the wagon the end of last summer and gained some back but that's my own fault. It really does work and there's SO MANY benefits. Wonderful video!

@heathermartinez2954

Жыл бұрын

Do you recommend any particular youtube videos?

@Sparkle-ey7iw

Жыл бұрын

@@heathermartinez2954Dr Berg intermittent fasting

@NurseSue425

3 ай бұрын

That’s amazing

@lizz9840

25 күн бұрын

it works for people who have a lot to lose, it’s disastrous for us that want to lose 10lbs. It ruined my metabolism.

3 things that works to lose weight -eat less -move more -breath more

@alexalodu2247

3 жыл бұрын

Or breathe slow... Until you stop breathing, you will be in your bones 😎🤣

@stephanietip

3 жыл бұрын

Exactly how I went from 190 to 118

@D4NPL4YZ

3 жыл бұрын

@@stephanietip wow congrats dude im also lose ton of weight but its not my weight goal

@Blenduu

3 жыл бұрын

All truth. And a plant-based, low-sugar lifestyle helped me kick thyroid issues and heart palpitations. Clean air is key!!

@yourinnerlawyer4035

3 жыл бұрын

Ummmm breathe??

*Me before watching the video* :He’s gunna tell me to exercise isn’t he *Me after watching the video* : He did tell me to exercise, BUT I ACTUALLY WANT TO DO IT BECAUSE HE WAS SO KIND AND POLITE ABOUT IT! ♥️ Thank you Dr Youn!!

@gigiarmany4332

3 жыл бұрын

😂🤣😂❤😅😅

@frothingbubbles

3 жыл бұрын

@@deepile man

@jessicarios5764

2 жыл бұрын

Most likely he will lol 🤣

@stefany2024

2 жыл бұрын

He's the sweetest

@AW-ue2ls

2 жыл бұрын

Me before watching the video: first go to the comments to see who said he tells you to exercise. Me after reading your comment: clicked off the video, grabbed a sandwich and went back to watching Barnaby Jones.

I've done intermittent fasting and switch it to HIIT workouts on different days I've lost 16 pounds in 4 months I was 208 and now I'm currently 193

I really trust your advice, Dr Youn. You are so genuine, non-judgemental and so nice in explaining issues. I always watch and re-watch your videos though I don’t usually comment. I have gained a plump tummy after pregnancies… and maybe errr…. too much eating after that. Going to investigate intermittent fasting and the exercises. Thank you, Dr Youn! 😊

👍Reduce refined carbs. Add fatty fish to your diet. Start the day with a high protein breakfast. Drink enough water. Reduce your salt intake.

@leithagrover9116

3 жыл бұрын

thanks

@13thMaiden

3 жыл бұрын

You forgot exercise.

@maryd7081

3 жыл бұрын

Thank you !

@yannah159

3 жыл бұрын

So keto! I actually had a flat tummy from keto and I went back to eat carbs:/

@kishan6984

3 жыл бұрын

vegetarian :(

1:42 "Now lets focus exactly on what is causing your issue" Me watching the video while eating a cheeseburger and fries. 🙄

@dezsabree8892

3 жыл бұрын

🤭🤣🤣🤣🤣 I just finished a hershey bar. Told myself it's a treat👀

@daneyd8401

3 жыл бұрын

While eating a sandwich, drinking beer and laying on my couch. Lol

@andreaschaible70

3 жыл бұрын

Jajajaja!!!

@pacifist_SA

3 жыл бұрын

😂💔💔

@D.VA_00

3 жыл бұрын

Lol 😂

Both core work in power yoga and intermittent fasting have made my diastis recti much less pronounced. I'm glad he and Dr. Kiberd addressed it. So many people just say 'get a tummy tuck', lol

You’re REALLY well together person , your words are carefully chosen . I’m a great fan of yours . Thanks for uploading ♥️♥️

This man's voice is so soothing

@tfahad2051

3 жыл бұрын

So is that face of yours

@fhsjdjskkshi

3 жыл бұрын

@@tfahad2051 bruh

Stomach vacuums, stomach vacuums, stomach vacumms!!! Exercise in which you pulling your belly button in toward your spine. It's contracts every muscle in the abs as well as the lower back muscles. It's a body building classic. One of Arnold's favorites!

@johannabarnard5353

3 жыл бұрын

Yep !! I do it for every move. No, I'm not healthy or thin. Ughhh. But I've been raised healthy n thin. And that is one thing both of my parents had taught me. Suck it in Johanna, suck it in girl ! LOL. Body deffinitly goes under more of a work out than we expected. 😆

@shaniceanderson2191

3 жыл бұрын

I do vacuums...but I still have this annoying kangaroo pouch patch of C Section belly fat im trying sooo hard to get rid of 😫😫

@wiseteacher3599

2 жыл бұрын

@@shaniceanderson2191 intermittent fasting is the solution to burning belly fat. Dr. Jason Fung ( KZread )

@tacobella99

2 жыл бұрын

I do them every morning ✌️

@milagroslp9939

2 жыл бұрын

Hipopresives by Susana Yabar are great and lying on your bed 😉

Thank you doctor Anthony for caring enough for doing these videos

Thank you for making this video. You are the only plastic surgeon doctor I've seen give alternatives to surgery

Needed this more than ever, gained over 10 lbs over this quarentine.

@miamor628

3 жыл бұрын

I’m tryna gain weight. Sometimes I forget to eat lol

@latoyalynch2214

3 жыл бұрын

Yea

@theanimeteen8986

3 жыл бұрын

@@miamor628 ohh

@labonetia4399

3 жыл бұрын

@@miamor628 how many times do you eat in a day 😭

@miamor628

3 жыл бұрын

@@labonetia4399 2-3. Sometimes 4 if I’m really hungry. I literally wait till my stomach is growling to eat

I like how he gives options. Some doctors are in such a hurry to just cut you open.

Coolsculpting- chill the fat (freezing fat after 2 treatments) Sculpsure- heat the fat with laser 4 multiple areas (30 mins) Kybela (for small area fat dissolve) Intermittent fasting and fasting mimicking diet M sculpt- electromagnetic muscular contraction (painless) Visceral fat - only exercises can help this. After surgery Em sculpt- 20,000x in 30 mins ( twice treatment) Skin tightening - minimal invasive Renuvion and bodytite

@dancortat7445

2 жыл бұрын

Intermittent fasting is not for everyone, always talk to a doctor before trying it, especially if you have hormonal and thyroid disorders!

@gigigofr

11 ай бұрын

have been looking for this :)

I went from looking 3-month pregnant to having actual abs in 5-6 months in 2020. I did a few things in parallel - started intermittent fasting ( only eat between noon to 8pm ) ; used Noom to help track calories ( other trackers work too but I found Noom to be the easiest ) and adjust my diet structure; cut off sugar , some carb and some other calorie-dense food : work out every single day and did core / abs exercise; cut out cold food and excessive raw foods. Good luck everyone !

@veryesme2003

Жыл бұрын

What do you mean excessive raw food?

@jenniferbyers1375

Жыл бұрын

@@veryesme2003 for me it means lots of smoothies and salads that has raw kale, cabbage , lettuce etc. I didn’t grow up eating raw veggies , and I don’t think my digestive system likes it that much.

@Amber-le8ds

Жыл бұрын

And what do you do whenever your body becomes used to that?

@Z_3D

10 ай бұрын

@@veryesme2003like too much broccoli or fiber veg that is had to digest

Dr. Youn there is nothing I want more in a doctor than knowledge and good bedside manner and you Sr. have mastered both!!!🙏🏼

My husband dropped over 45 lbs by practicing intermittent fasting every single day for several months now. His doctor warned him he was pre-diabetic and that he better make changes to his diet and lifestyle and now he’s doing great. His willpower to make these changes are far stronger than my own..

@amixeblu

3 жыл бұрын

That's amazing. My grandma had what's called "old people's" diabetes here in Belgium (non insuline dependent). It's rough. I'm glad your husband was able to do that; such an accomplishment. :D

@sandrasiecgrist9233

3 жыл бұрын

Lynne F - is he still keeping that weight off? What system did he use or do you have a link used as a guide?

@Lavagirl05

3 жыл бұрын

@@sandrasiecgrist9233 look up fledge fitness on KZread. He’s amazing!

@StopSelfDoubting

2 жыл бұрын

That’s what I do….intermittent fasting. It’s been almost a month now. It’s hard sometimes but I always get back on track. What did your husband eat everyday and how often did he exercise??

@aubreybondoc

2 жыл бұрын

I do the 16:8 intermittent fasting and I lose 2 inches on my waist line in under a month.

I really enjoy watching your videos and your approach to weight loss etc and not pushing plastic surgery. It's very holistic and I agree with everyone on the politeness too! Soothing voice as well. 😊

Thank you👐🏽! I just had my biggest baby of 5 (by 2+lbs) and at the age 39. My kids ages : 21, 20, 18, 12 and 6 months. This past 13 months has brought me closer to my higher power, for real! I’m lucky to be alive today and I am grateful. I lost 190 lbs just before I got pregnant. It was welcomed but not on purpose. This time I just can’t imagine any real change… well any visible changes. I really hope that I can recover enough to feel stronger. Im definitely going to try the exercising the exercises in the video. I think I will at least get some strength training in to assist with my recovery. My age is going to work against me. I’m up for the challenge!

watching this as if i'm not eating a whole pint of strawberry ice cream

@ILikeBirds

3 жыл бұрын

You didn’t have to expose me like that

@SoleeOfficial

3 жыл бұрын

😂😂😂

@fatonyalmitchell3281

3 жыл бұрын

Chips and Reese HERE ‼️

@MyWorld-xw6ic

3 жыл бұрын

Omg I just ate a pint myself! Why can’t I push away from the table!??

@fatonyalmitchell3281

3 жыл бұрын

@@MyWorld-xw6ic nothing is perfect.... just enough All things in life with moderation and you'll be just fine... especially if you love 💕 yourself first 🥇 eitherway best life WISHES 💫👍

Dr Youn: Who doesn’t want a flatter tummy without... Me: exercise Dr Youn: liposuction or... Me: exercise Dr Youn: a tummy tuck Me: oh 😂

@ElisabetTX

3 жыл бұрын

🤣🤣🤣🤣

@simplymommy437

3 жыл бұрын

😂😂😂😂

@candirockstar135

3 жыл бұрын

Liposuction for the win. My stomach is flatter at 170lbs than it was when I was 50lbs lighter. Thanks lipo!

@kellyc4144

3 жыл бұрын

😂😂😂

@inezbaddie5452

3 жыл бұрын

😆🤣🤣🤣

His videos are appreciated by so many people

Love how professional you are here!! So many excellent insights.

I started intermittent fasting November 2020 and as of today March 23 2021 I've lost 42lbs! It's the easiest way to lose weight for me because most of the fast takes place sleeping! I stop eating 9PM or whenever then I won't eat again until 12noon. I've never been a breakfast eater so it's no problem! After the first week it was just a matter of getting into the schedule... one more thing, I stopped eating bread and cheese and watch my sugar and that's a big part of my success! Give it a try and you'll see 😃

@Sharon-be4df

2 жыл бұрын

Thankyou for sharing 😊

@jirmiteronpi9510

2 жыл бұрын

I did the same thing 😆😆😆 I started 2 months ago and drink lots of water and I love the results of my body I feel a little light than before......

@lavanyag5162

2 жыл бұрын

U did any diet?

@aleahboone4323

2 жыл бұрын

Congratulations 👏💐👏💐👏 That is Wonderful!!! Thanks. I am going to try that.

@shalanathomas7751

2 жыл бұрын

👏🏾👏🏾👏🏾

*Entertaining and insightful as always!* would love to get your additional and in-depth thoughts on Jennifer Lopez’s treatments…

@ToyCircle

3 жыл бұрын

Omg...👀

@MrLinushka

3 жыл бұрын

Cassandra 😍

@pragyasrivastava4910

3 жыл бұрын

I think.he has a video already

@firewoman7722

3 жыл бұрын

Wow, you watch him too! I've learned so much from the group of you guys I subscribe to, but kinda picky & skeptical initially as to who presents credible info. You have encouraged me to do my own research & come to my own conclusions based on a lot of your suggestions!

@Luxyglamlife

3 жыл бұрын

He did a video about it already

Thank you for helping all of us that keep trying to fix our body issues

As a physio and a pilates teacher, those are pretty advanced moves to do without teaching appropriate deep stabilising abdominal muscle control. Especially someone with a diastasis or existing postural issues.

@lorifrandsen7654

3 ай бұрын

I was going to say the same thing. Those will be way too advanced for some mamas with a severe separation! And if they do them, they could make the problem worse because there is no explanation on how to know if your muscles are responding properly. I love that some exercises were included because some women can heal their diastasis with exercise, but I do think there should have been that disclaimer.

Thank you for bringing up the difference between fat and bloating. As someone living with autoimmune stomach conditions I'm tired of being told I "got fat" 🙄 I hope you do a video on getting rid of sagging skin non invasively.

@stephanietip

3 жыл бұрын

I know how you feel.I am going through a Lupus flare and PSA flare right now.Have put on 5 pounds of fluid in less than a week,can barely walk,been urinating blood for over a year and have the worst headaches but nobody understands.They only judge

@pankstress2502

2 жыл бұрын

I hear both of you!

@Marzarellacheez

2 жыл бұрын

OMG SAME

@tarraparker7178

2 жыл бұрын

How much is the emsculpt?

@shaolinqueen3684

Жыл бұрын

People are rude and nosy af. I always say you can get rid of fat, but you can't get rid of ugly.

I'll choose the exercise option. Having a strong core is a good goal.

I’m a surgical assist and the reneuvion is amazing, it melts the fat and shrinks the skin. We use it on the arms , love handles, belly, inner thighs, and the neck. No big scares that end up turning hard because of scar tissue. Results that you see right away. I would most definitely skip all the other procedures like the lasers and cold sculpting and save your money and get the reneuvion 🙌

@ANASILVA-ws9nk

Жыл бұрын

How much does that cost and how many treatments

@anaillanr3854

Жыл бұрын

I had this done 3 weeks ago. I downloaded video in my channel.

@shaunhilliard9256

10 ай бұрын

@@anaillanr3854 10:40

My Guatemalan wife said that the women she knew after child birth took a towel and wrapped around their belly really tight for a month... It worked on her. I'm thinking a girdle would work. This is what my mother did, and it worked.

Non surgical solutions to a flat tummy summary: 1: Belly bloat, excess fat/skin = check his vid out 2: Subcutanious fat (over the muscle)= coolsculpting 1-2 treatments for 25% reduction / Sculpture (faster treatment; 3:15 before and after) 3: Kybella injection disolves submental fat 4: Visceral fat (under the muscle / covers the organs)- diet and exercise / intermittent fasting / mimicking diet combined 5: Diastasis occurs from pregnancy - A) specific exercies (dremilykiberd) 6:36 B) Diastasis - EMSCULPT - 30 min session 4 treatments 2 weeks. results 11% Reduction of diastasis 15% Increased muscle thickness, 19% fat reduction 7: Loose skin - A) tummy tuck b) minimally invasive bodytite & renuvion (not as good as tummy tuck)

@gabbydelrio683

3 жыл бұрын

Your notes are way better than the ones I was writing while watching. Thanks 🥰

@territ.5357

3 жыл бұрын

You're the real MVP! Thanks! Your efforts are appreciated. 😊

@ZomgLeslieCat

3 жыл бұрын

Hero!

I swear by intermittent fasting ❤️ doing it correctly leads to so many benefits!

@sandrasiecgrist9233

3 жыл бұрын

What are your guides or program that you follow?

@nicolebakoussis6852

3 жыл бұрын

Yes I agree

@justmars4273

3 жыл бұрын

@@sandrasiecgrist9233 try the Fastic app

@pallavisreetambraparni6995

2 ай бұрын

Maybe I will try it

Thank you @DrYoun for introducing me to Dr. Emily Kibred. Instantly subscribed to her. Thank you for all of your videos.

I’m late to this video but this is a great informative video - as someone with diastasis I love it when practitioners that don’t specialize in this help spread the word. Fiber is huge too - was told once by a doctor that most people who need fiber think it bloats them but they just don’t give their body enough time to adjust.

Celery juice and juicing for breakfast helped me loose weight!! I swear by it!

@modest91

3 жыл бұрын

I will def try this, thanks for sharing sis

This Dr. Is honest and so ethical I like how he offers less expensive options for people that want to look good but don't have a lot of $

@AstarionWifey

Жыл бұрын

I still can’t afford it 😂

This is all nice information! I've had two kids and tried everything and I'm still having issues. Thank you Dr Youn!

I just love you Dr. Youn. I'm excited to see where the world can end up with Doctors like you. I'm thankful for the example, if all medical services operated off your standards we would live in such a nurtured medical environment. Thank you again- I adore you

Intermittent fasting plus short high intensity exercise. Working from home I keep my skipping rope in the kitchen and use it for a few minutes at a time several times a day. Happy to hear other people get armpit fat- I thought it was just me!

Omg this is amazing. I have gained weight because of having a child. I am very insecure about it. So this is amazing Dr. Youn, thank you! 😌

I love you! You’re the best and most honest doctor!

I really enjoyed listening to Dr Youn I’ve started to exercise again and he gave me some options to look into. Thank you!

Love that he is open and says that he has had it done to himself

I had three children, and am 59. I went on a dedicated 3 day a week abdominal strengthening. It was amazing how I have seen improvement.

@veronicamoody3981

3 жыл бұрын

You give me hope and motivation. I am 53 and will soon be 54, and though I have been exercising more and trying to change my diet, I often feel demotivated because of my age.

@theonewhoknows62

3 жыл бұрын

@@veronicamoody3981 I have been at it for 14 months. I use the young australian fitness coach named Holly Dolke. She is on you tube. Her 100 plus videos are from 5 or 6 minutes long up to maybe 20 minutes for cardio. No weights. I love her! She speaks softly and encourages. You need a mat, a bit of floor space, and start at your pace. I aim only for strength and flexibility. The fact that my body is slowly reshaping is a secondary positive result. It will happen! Go check Holly out.

@ashantithevocalist

3 жыл бұрын

@@theonewhoknows62 Please share the link to the 1 video you feel that burned the most fat off your waist.

@nursetothecore295

3 жыл бұрын

Thank you! Going straight to her site now!!

@k.v.6885

2 жыл бұрын

@@ashantithevocalist kzread.info

Love this doctors tips and overall demeanor! Very refreshing and he is also funny too!

This excersises are good. Not telling you to glue lower back to floor, but making arch.. Exhaling, blowing in a flobility manner.. Bravo.

You’ve truly earned the title of being a holistic doctor. You didn’t just come up with plastic surgery solutions for everything. The diastasis recti exercises are something I will try. I’m going to be doing physical therapy in about two weeks for postpartum DR. and I’ve suffered with bloating for years and years so I’ll check out that video

Thank you for including postpartum information!

I love that you give stuff we can really do

Thank you for talking about cool sculpting!! I’m literally going to get this done today and I was very skeptical of it even doing anything. After hearing from you as a professional, I feel more relieved!

@Pain59579

2 жыл бұрын

Cool worked on me asap but last 4 months even doing hcg diet smh

@Pain59579

2 жыл бұрын

All of this doesn't last honey do lipo same price or tummy tuck better

@pankstress2502

2 жыл бұрын

Ya get lumpy fat pockets with cool sculpting years later

@marly9830

2 жыл бұрын

Well i recently got a very light lipo for my lower belly but feel i need additional procedure maybe vela shape or coolsculpt? And how often would i need to do it? I am currently swelling a bit but i want my tummy more tight Cant do much workout since i also had a ba revision.

@divakim206

3 ай бұрын

Hi, how did the procedure go for you?

I live in southeast Michigan. If I ever get plastic surgery I’m going to you.

@ILikeBirds

3 жыл бұрын

Same

@ILikeBirds

3 жыл бұрын

Except I’m in Maryland

@mimime5376

3 жыл бұрын

I live in Florida and I would go to him!

@ms.5779

3 жыл бұрын

@@ILikeBirds I'm in maryland but have family in mi...

@ILikeBirds

3 жыл бұрын

@@ms.5779 cool

this dude is unironically entertaining, and i watch this dude when i'm bored at 3 am

@princessog8667

3 жыл бұрын

I read this comment exactly at 3am🤦‍♀️

@crowwwwwwwww

3 жыл бұрын

Same omg

@ccpr15

2 жыл бұрын

Omg me too

He's so sweet and polite. Soft spoken and gentle. I bet he can talk the ladies into just about anything. I'm sure I could be persuaded by someone so nice. Not to mention handsome.

Coolsculpting causes cryolypolysis WAY more often than they say, it's really not worth it, especially if the doctor doesn't agree to remove the hardened fat if it happens.

Fasting is the way to go!!! I lose the weight I target....and for the most part... it stays off! 42lbs!!! 14 years ago.

@retrogamer6750

3 жыл бұрын

You can't target weight loss

@skylovermc2146

3 жыл бұрын

Please stop doing that. You seriously shouldn’t be fasting when you have no clue what it’s purpose is for.

@brownsugar4097

3 жыл бұрын

@@skylovermc2146 Jesus fast it good for you and it detox your body

@carmencalderondv

3 жыл бұрын

@@skylovermc2146 you didn't watch the video, right? Dr. Youn even recommended it. 😒

@lamiah.2938

3 жыл бұрын

@@skylovermc2146 fasting isn't only for religious reasons. Ur knowledge is clearly limited in this area. And there are several types of fasting. Fasting with water only, vegetables, or just smoothies. Or you can do the classical no eating fast.

Omg I love him. He’s so authentic

Ahhh visceral is why I came here! I've been skinny, small petite etc my entire life. Now I'm over 40 and all of a sudden I'm not gaining weight ANYWHERE else but my torso lol. I can feel it in my body, esp when I sit down. I did start working out, will try fasting! Thanks!!!!

I've gotten so many good tips from your channel

Dr. Youn, I ALWAYS enjoy your videos! Love your sense of humor and all the things I’ve learned from you. Thanks! 💕

Thanks for telling us which one YOU used - that is the best endorsement one could want from a professional!

His voice is so soothing

You are a blessing to the world Thank you.

Yay! Finally talking about diastis recti! Been wanting to hear him talk about mommy tummy. Thank you! And actually I've never seen someone show those kinds of exercises for diastis..

Thank you for the advice on diastasis! 🙌🏾, I haven't been pregnant and funny plan on being so for a while, but the fear of prolonged diastasis has really put me off of pregnancy even more, but know that things can be done to elevate it is great, so I'm gonna start doing those exercises proactively

@positivechic1463

Жыл бұрын

Have the kids they are so worth it. You can fix your body but not everyone can have a baby when they want. Please don’t be discouraged.

I absolutely love the way you explain things and your overall presents you make things so informative. My question is how do I effectively get rid of my fupa like what's the best way to exercise or to reduce it overtime???

I’ve started wood therapy . So far I’ve notice a lot of comfort in my tummy area. I feel like I could breathe better it’s a great workout to try on your belly and for stubborn fat to move and broke down

Dr Youn Video is really easy to do and to understand, his way of explaining everything is very nice and polite 👍

This is so interesting to me! Thanks Dr. Youn!! Could you do a video on neck lines and how to remove them? Or how to get a younger looking neck?

Thank you for the laughter and teaching us.....

Thank you, Doc! I'll never have the money for any kind of procedure, but I'm gonna try the diet and exercise ideas!

Such insights. I really appreciate you sharing all that knowledge with us. Thank you for taking the time to explain each issue and the solution to each problem. 💐 Bless you Dr. Anthony Youn

Ive done Kybella multiple times and I LOVE IT. Used it on my lower belly and chin area. Perfect for "sculpting" a little bit if you have a normal weight.

Things that work for me is I eat very little and I exercise more. I’ve been doing this for 20 years. There is no such an excuse to keep going . Exercise is a lifetime commitment. Determination and self control is a huge part of it.

This is the first video I have ever watched of yours and I had to subscribe. Thank you for providing education of many options available. I am now subscribed to your channel and appreciate the knowledge you share :)

The quickest way to smooth your front is to increase your fiber intake, your probiotic intake, your water intake - you reduce because your insides have what they need to work properly - hello waistline!

I love the alternative tips he gives. I must say he's just as nice and personable in person

I love your videos because I feel your honesty and respect your not pushing.your profession

Thank you for the video 😄 How many reps should be done with Dr Emily's exercises? Thanks 😊

After two kids, I totally lost my waist. I've tried sit-ups to no avail and only get back pains. So I'll try these exercise because I really want my tummy back. Thanks again Dr. Young. I love watching your videos, they are Soooo informative.

@depgabby

2 жыл бұрын

Sit ups are not useful because they don’t burn fat. You have to do 40+ minutes of cardio to actually target fat

@naeloveslove8690

2 жыл бұрын

Change your diet

@Galaxnite

Жыл бұрын

U can't spot reduce fat. U have to burn fat overall. Add in strength training cos muscles burn more calories than fat even at rest. Make sure to have clean diet and sufficient sleep

@rockinroxierox03

Жыл бұрын

Do diastasis recti type workouts ; sit ups make it worse

@inspirationroomvickiejosey5838

Жыл бұрын

If you don’t have the excess weight to lose & it’s just your tummy that’s an issue due to kids do not listen to the people who say you can’t spot reduce fat. Most slim women who have kids have the mommy tummy, you have to do diastases recti workouts to help that area. Yes nutrition plays a part but doing workouts like sit-ups and crunches will make it worse.

Thanks for the exercise tips from Emily - I can't wait to do these!

I love Dr. youn's youtube. So entertaining and informative 👍👍

As always an amazing Dr giving great advice and many options😊

I had a baby 6 months ago and can't seem to loose weight thank you for this video guys!

This video was super helpful! I think I’m a victim of all the fat/an muscle separation above 🤯 I am going to try those exercises ASAP 😃

Holistic plastic surgeon !!! YES.....since when ! I love this idea of looking at the whole body and attempting to help others through diet and health. I personally have a bloating issue with a bit of fat from pregnancies. I will be watching that video for bloating, because my doctor is saying there is nothing wrong...yet looking like im four months pregnant for more than half the day...is right? lol

❤❤❤❤ thank you so much for your videos! I love watching them.

You're such a fine, polite being and good looking too!!! 👍🏼😊🌟

Just got SculpSure yesterday!! So excited to see the results

You covered every scenario! I was looking for the stomach stretching one, and you covered it! I can’t believe you’re in Metro Detroit, I’m coming asap!

Doctor Youn! I love your channel and your reaction videos is where I found you. I’m watching this video today and realize that you are in Michigan. Yay! I love you! You are so knowledgeable and so relatable. I want to make an appointment to see you!