Awesome tips. Thank you! subscribed..

That was really well explained thank you!

Excellent information

Psoas can also be tight from physical or emotional trauma, called "the muscle of the soul"

@jessicawilkerson9687

2 жыл бұрын

Can you please have a chat with my soul cuz it's trying to be the death of me.

@mgonzalez8880

2 жыл бұрын

@@jessicawilkerson9687 lol

@mgonzalez8880

2 жыл бұрын

Thats interesting!

@strumminfuel4625

Жыл бұрын

I can attest to that, Ive been going to the doctor to find out where all my stomach pain, sore back and indigestion was coming from and it was all from anxiety and a tight psoas, because I was not breathing from my stomach over time my psoas became so tight that I started to suffer from indigestion. I've stretched it out and I am breathing properly again and all my problems have went away.

@DobBylan_

Жыл бұрын

@@strumminfuel4625 what exercises did you do to breath properly ? thanks

Thank you, I will give this a try

Good info! Thanks

Great job. Thx for this

I’ll try this, thank you so much. 🙏🏼

ah this psoas pain is killing me

Would this be helpful for pain along the belt line?

r thses exercises good for leg pain too besides lower back?

There are so many reasons for low back pain. It's not just hip flexor immobility, or hip extensor weakness. For the case of the woman in the video, it could also be hip flexor weakness or core stability. Or generally speaking sometimes it might not be muscular skeletal issue at all, but improper motor pattern (posterior/anterior tilts that are not related to hip flexor/hamstring problems).

@jodiroxx

2 жыл бұрын

Your right, there are so many reasons for low back pain BUT this could be one of them!

@ConstructiveMinds100

2 жыл бұрын

@@jodiroxx he is a moron. Don't listen to him. He stated this in his last sentence. This lady has visible ATP.

@DG-EditsYT

9 ай бұрын

You look for the main CAUSES. This can tales years before people realise

I hurt mine while lifting my right leg to climb the window base, to be able to reach the top of the wardrobe. I felt a snap on the minor trochanter, where it was really painfull for a couple of months. Now, the pain is only on between the femur head and the right pelvis bones, where the iliacus appears to be attached.

Would a tight psoas muscle cause burning sensations in the shin areas?

@gezzapk

2 жыл бұрын

No. It doesn't reach that far

I have spent time doing the hip flexor and psoas stretching, I've given it a whole month of doing these daily, and at about a month my back starts hurting so bad that I end up spending 3-4 days pretty much immobilized in bed. I followed the guide from artofmanilness on undoing the damage of sitting. Any thoughts on what might have happened? I have had this happen 3 different times when I continued stretching those muscles for a month so I know this is the cause. Thank you!

@Firmic

2 жыл бұрын

It appen to me to You put huge pressure on your lower back when you stretch this muscle You need to bend your self to the front it take off the pressure on your low back

@gennadibokov3251

Жыл бұрын

If you're still around on KZread, do check out Conor Harris' approach to unlocking a tight psoas-- the ONLY thing that has given me relief after 10 long years of suffering: kzread.info/dash/bejne/mnajpMOJqs2sm84.html&ab_channel=ConorHarris

@DG-EditsYT

9 ай бұрын

Probably need to see soke specialist videos on Psoas and core stretching and mobility strengthening

do you have a video for upper back pain? specifically the rhomboid area? thanks!

@TheStrengthNU

8 жыл бұрын

+Charles Zenz we will be coming out with that one very soon! =)

@chuckzenz55

8 жыл бұрын

thanks!

Does this cause pain in front thighs? Like the muscles feel like they are being tore apart? And cramp so a person can't walk?

@gautamsain2000

Жыл бұрын

I’ve recently noticed same for days after lose back pain started. I’m guessing that the front leg muscles are doing most of the work like walking, instead of the hamstrings. Maybe lack of hamstring strength

Dr. KATIE. I have been suffering with this for 3 years now. I can't find any relief. I've done all the stretching you said. I think I have a doubled headed monster living in my hip. I think my piriformis is jacked too. HELP!!

@szyszak9424

2 жыл бұрын

stretching is rarely the answer, especially static stretches

@daves9355

Жыл бұрын

Stretching will NOT help a psoas in spasm. It has to be released by pressure. Find a PT that knows how to safely release the psoas muscle. I was treated for a year for a supposed tight psoas muscle and did all these stretches that did absolutely nothing (except agitate it). It wasn't until my PT was sick one day and a 2nd PT suspected i had a psoas in spasm. He dug in for about 15 mins - it was painful but good painful - and after 15 mins i stood up and 90% of the pain i had for over a year was gone. It was that dramatic of a difference.

This thomas test appears to be subjetive?

psoas I was saying... great video! but, you are palpating iliacus aren't you? Not as catchy a name I know...Anyway, good treatment, testing and homecare

@jodiroxx

2 жыл бұрын

They combine at the distal end of the psoas. Pretty damn close, I would say.

dr gavin...so beautiful. ...i literally wish for a wife like that...

The musicsound trash spoils your content. I could stand it and had to stop waching.

If my psoas is strained at hip flexor, should I wait to to stretch?