We talk about eating for our gut health all the time, but what does that really look like - practically? Let's take a look at a day of eating microbiome friendly foods!
Жүктеу.....
Пікірлер: 9
@christinme83758 ай бұрын
All look delicious… great ideas for a days worth of recipes.
@gutxy
7 ай бұрын
Thanks so much! ☺ Happy to hear!
@TheShavedleggs10 ай бұрын
And what will I eat on the other 364 days?
@_shredwin_
9 ай бұрын
Raw plantbased foods will be great for you’re gut fruits vegetables nuts and seeds
@AtrociousVengeance11 ай бұрын
Why are whispering? Are you in trouble? Reply with "Y" for yes or "N" for no. I'll be waiting
@carycase55636 ай бұрын
You should alway include ORGANIC foods only. Glyphosate's and other pesticides kill the microbiome in your stomach.
@gutxy
6 ай бұрын
Organic is definitely much better. Cost is still an important consideration, and fresh fruits and vegetables are still better than any packaged or processed.
@greengardens15655 ай бұрын
Why no meat?
@gutxy
Ай бұрын
Plants are much easier to digest, and research has shown eating a variety of plants can lead to a more diverse microbiome.
Пікірлер: 9
All look delicious… great ideas for a days worth of recipes.
@gutxy
7 ай бұрын
Thanks so much! ☺ Happy to hear!
And what will I eat on the other 364 days?
@_shredwin_
9 ай бұрын
Raw plantbased foods will be great for you’re gut fruits vegetables nuts and seeds
Why are whispering? Are you in trouble? Reply with "Y" for yes or "N" for no. I'll be waiting
You should alway include ORGANIC foods only. Glyphosate's and other pesticides kill the microbiome in your stomach.
@gutxy
6 ай бұрын
Organic is definitely much better. Cost is still an important consideration, and fresh fruits and vegetables are still better than any packaged or processed.
Why no meat?
@gutxy
Ай бұрын
Plants are much easier to digest, and research has shown eating a variety of plants can lead to a more diverse microbiome.