A day in the life of a therapist ✨ who also goes to therapy✨
Жүктеу.....
Пікірлер: 16
@classiql2 ай бұрын
*Therapist that has a therapist. That's a win.*
@marii2150
Ай бұрын
It's recommended, you have to know yourself extremely well to not project your own stuff onto your clients.
@kayspencer7626 Жыл бұрын
Beautiful! Omg you resemble Kelly Rowland...Love how you're a therapist that goes to therapy. Mental health is so important. New subbie.💖💫
@ocupass2003
Жыл бұрын
I was thinking the same thing, until you respond.
@thecognitivecorner
Жыл бұрын
Thank you!! Welcome!❤
@kayspencer7626
Жыл бұрын
@@thecognitivecorner you're welcome girly.🥰
@felixa361810 ай бұрын
Ok Kelly Rowland 😊
@Jaimeortegafitness5 ай бұрын
You and I on the grind rn 💯
@nhlaliroseАй бұрын
You look like Kelly Rowland, you're beautiful regardless!!!❤
@joyajohnson221628 күн бұрын
You look EXACTLY like Kelly Rowland.
@beautifuldreama8714Ай бұрын
Aww love the workout gear! Where did u get them? 😃
@godsway85017 ай бұрын
Yooo where did you get those cookies!?!?!?!?!?!????? 😂💙 Peace and Love to you miss. You are Beautiful and wish you nothing but Peace, Wealth, Great Health and Abundance.
@ls86097 ай бұрын
Do you have any tips to help me get out of my head and get my intrusive thoughts gone? I have bad OCD and some nights I stay up not being able to go to sleep because of my OCD sleep cycle. I pray and do devotional but I need any tips I can get to help calm my anxiety and my bad intrusive thoughts I repeat to myself.
@hello-anonymous-advice
6 ай бұрын
i know what you mean i do not have OCD but my sister does, and we both have pretty intense anxiety (like panic attacks etc) this may not apply to the OCD part but if i am having trouble at night sleeping then i do breathing exercises and pick a number in my head to count to.. sometimes though that doesn’t work and i am curious if you have any other sleeping tips as in the past year i have realized i have terrible insomnia where most mights it takes me an hour+ to fall asleep
@ls8609
6 ай бұрын
@@hello-anonymous-advice Thank you and yes my aunt is a certified counselor and she has told me a few things, first you can remind yourself that your safe and if your a christian repeat that God is protecting you and that he created you for rest, next she said think about soft objects in your room like how your carpet feels or things like that, then i turn away my alarm clock or phone so that i am not constantly staring at the time and thinking "oh my gosh it is already 10, oh my gosh it's been 2 hours" cause that makes anxiety worse! I also listen to rain noise or a soft podcast sometimes to help calm me down. You can also read before bed because that calms your mind and if you have layer in bed over an hour you can go to another room till you feel sleepy or take a warm bath or shower to calm your anxiety! I hope this helps and I am going thru the same thing. I also take melatonin every night which you can do for up to a year
@hello-anonymous-advice
6 ай бұрын
@@ls8609 thank you so much!! i love this advice and will for sure use it tonight
Пікірлер: 16
*Therapist that has a therapist. That's a win.*
@marii2150
Ай бұрын
It's recommended, you have to know yourself extremely well to not project your own stuff onto your clients.
Beautiful! Omg you resemble Kelly Rowland...Love how you're a therapist that goes to therapy. Mental health is so important. New subbie.💖💫
@ocupass2003
Жыл бұрын
I was thinking the same thing, until you respond.
@thecognitivecorner
Жыл бұрын
Thank you!! Welcome!❤
@kayspencer7626
Жыл бұрын
@@thecognitivecorner you're welcome girly.🥰
Ok Kelly Rowland 😊
You and I on the grind rn 💯
You look like Kelly Rowland, you're beautiful regardless!!!❤
You look EXACTLY like Kelly Rowland.
Aww love the workout gear! Where did u get them? 😃
Yooo where did you get those cookies!?!?!?!?!?!????? 😂💙 Peace and Love to you miss. You are Beautiful and wish you nothing but Peace, Wealth, Great Health and Abundance.
Do you have any tips to help me get out of my head and get my intrusive thoughts gone? I have bad OCD and some nights I stay up not being able to go to sleep because of my OCD sleep cycle. I pray and do devotional but I need any tips I can get to help calm my anxiety and my bad intrusive thoughts I repeat to myself.
@hello-anonymous-advice
6 ай бұрын
i know what you mean i do not have OCD but my sister does, and we both have pretty intense anxiety (like panic attacks etc) this may not apply to the OCD part but if i am having trouble at night sleeping then i do breathing exercises and pick a number in my head to count to.. sometimes though that doesn’t work and i am curious if you have any other sleeping tips as in the past year i have realized i have terrible insomnia where most mights it takes me an hour+ to fall asleep
@ls8609
6 ай бұрын
@@hello-anonymous-advice Thank you and yes my aunt is a certified counselor and she has told me a few things, first you can remind yourself that your safe and if your a christian repeat that God is protecting you and that he created you for rest, next she said think about soft objects in your room like how your carpet feels or things like that, then i turn away my alarm clock or phone so that i am not constantly staring at the time and thinking "oh my gosh it is already 10, oh my gosh it's been 2 hours" cause that makes anxiety worse! I also listen to rain noise or a soft podcast sometimes to help calm me down. You can also read before bed because that calms your mind and if you have layer in bed over an hour you can go to another room till you feel sleepy or take a warm bath or shower to calm your anxiety! I hope this helps and I am going thru the same thing. I also take melatonin every night which you can do for up to a year
@hello-anonymous-advice
6 ай бұрын
@@ls8609 thank you so much!! i love this advice and will for sure use it tonight