Sam has a conversation with B.J Fogg about his book Tiny Habits. They talk about Motivation, behavior and how to build habits.
AD: You can purchase B.J. Fogg’s book ‘Tiny Habits: The Small Changes That Change Everything’ on Amazon using my link: geni.us/BJFogg_YT
B.J. Fogg is a behavioral scientist, and the founder of Behavior Design Lab at Stanford University, which was previously called the Persuasion Technology Lab. He’s also the author of the New York Times Best Seller “Tiny Habits” that is currently being published in over 25 languages. He is the world’s leading expert on habit formation.
During this interview we covered the following topics:
0:00:00 Start
0:02:44 B.J. Fogg introduction
0:06:09 Model vs Method
0:09:42 The difference between Aspiration, Outcome and Behavior
0:14:24 The B.J. Fogg Behavior Model
0:19:15 Necessity vs Possibility
0:24:55 The Power of Prompts
0:36:36 The Tiny Habits Recipe Maker
0:47:00 Resistance and Motivation
1:00:58 Habits to Feel Safe
1:25:17 Pearl Habits
1:28:53 Deprivation and Motivation
1:40:00 Identity and Habits
The Tiny Habits Recipe Maker: recipemaker.tinyhabits.com/ti...
B.J. Fogg’s Website: tinyhabits.com/
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