When I just came back to China, I woke up everyday at 4, 5 AM because of jet lag. So I use this time period before my family and sun wake up, to paint, study, read books, and take walk in park.
It made me feel so good, both physically and mentally. I fell in love with this healthy, focused, and calm morning routine and decided to keep it going.
I really love the quote in "Gone with the wind" that "Tomorrow is another day."
Thus, the beginning of a new day is so valuable.
✨ I wish you find comfort in this video and enjoy the rest of your day.