1. pullups with good form 2. crawls 3. deep squats

@glenburr6755

3 ай бұрын

Just wondering, is a 59 second video too long for people to watch? 😂😂

@higherresolution4490

2 ай бұрын

​@@glenburr6755It's too long for many Americans to remember, mainly because they're never going to exercise in a disciplined way. This reflects a mindset that's not competent at simple memorization!

@YRO.

2 ай бұрын

@@glenburr6755 5 seconds to open and read the comment is better than watching a 60 sec video

@treedai7787

2 ай бұрын

@@YRO. yeah a 55 second time save is very important

@YRO.

2 ай бұрын

@@treedai7787 I mean, if you save 55 seconds off multiple shorts, it adds up to a few minutes that you could've used to do something else.

The deep squat thing is SO true. I started doing full deep squats (the type toddlers do) with weights and I feel like I'm so much more stable, strong, upright posture wise etc.

@Strengthside

3 ай бұрын

that's the truth right there! good work

@anonomous9234

2 ай бұрын

How do you keep balance though? I try to squat with at least most og my weight on the back of my feet(the heels) but sometimes I lose balance for a short moment or I may need to puase during certain squats to fix my form since sometimes my legs dont burn

@qwertyguy098

2 ай бұрын

@@anonomous9234Balance is an aspect of fitness that needs to be trained just like strength, power, endurance etc. Sounds like you need to strengthen stabilizer muscles. I recommend unilateral movements (single leg) on both sides of the body such as single leg RDLs, split squats, jump roping on one foot at a time, things like that

@robhughes8198

2 ай бұрын

⁠@@anonomous9234try using wedges made for squatting. Meanwhile you can Jerry something to elevate your heels. Or you can sissy or teardrop squat but elevating the heels on your own with movement. Ideally both types should be performed because they work muscles differently. I have foam wedges off Amazon for like 30$ but my dorsiflexion is getting better so I hope not use them at some point.

@robhughes8198

2 ай бұрын

@@anonomous9234try using wedges. I typed out a much longer response for you but KZread keeps deleting it.

Crawls look deceivingly easy but oh god they couldn't be further from that. It's basically a moving plank that will destroy your core, shoulders, hips and legs. Don't sleep on the crawl.

@Strengthside

3 ай бұрын

haha so true

@user-iz2qq9kg9w

2 ай бұрын

I'm definitely going to try those ❤

@NeoArmstrongJetArmstrongCannon

2 ай бұрын

​@@user-iz2qq9kg9wI did some basic animal movements as a warm-up the other day and I had so much fun I ended up ditching my actual workout and only did these for like an hour lmao.

@kodykindhart5644

2 ай бұрын

Just become a floorlayer.. squat all day I crawl I pull up I push up I get paid too

@oolala53

2 ай бұрын

@@Strengthside i’m 70 and just tried it. I made it to 50 seconds. I’m sure it would be great if I could do pull-ups but those other two same a lot more crucial for my functionality instability getting older. Strength is my friend.

im 120 kg and I just did 3 full reps of pull ups after never being able to do it for my entire life. Felt like the king of the world.

@heidikamrath1951

2 ай бұрын

Congratulations!!

@Damhamasu7

2 ай бұрын

that's amazing

@redsun832

2 ай бұрын

damn bro you're strong as hell

@meliB32

2 ай бұрын

Yes! 🙌

A lot packed into these 60 seconds

@Strengthside

2 ай бұрын

trying my hardest :)

@positivelynegative9149

2 ай бұрын

That's what she said.

As a UPS driver, the excersises you show helped tremendously

@MattHamann89

2 ай бұрын

@samuelsoto17 They helped just with strength? Or were you experiencing pain that the exercises alleviated?

@sisyphusslayspuss

2 ай бұрын

​@@MattHamann89 depends on your problems. All i can say is that pull ups and squats are the best excercies for building the most amount of muscle in a single excercise. Doesn't mean it's a complete workout but in my opinion, everybody should do them, especially because they are really fun

Remember telling Coach his workouts were too easy, then he proceeded to make do 2 full football field length crawls.. couldn’t get out of bed the next day

Dude! Thank you for using my song! I genuinely love your channel and to come across my track on here makes it even cooler!

@marcodepascale3711

2 ай бұрын

Sick track too

@Strengthside

2 ай бұрын

no way. Awesome music! Thanks for creating

@lola.devilme7136

2 ай бұрын

That’s super cool

@heidikamrath1951

2 ай бұрын

Awesome!

I can do 2 out of 3 of these very easily. Working on pull ups!! Trying to get my first pull up this year. Thank you!

@nightflight935

2 ай бұрын

I can do like 1/3 of the lift at best in my current condition lol

@noapradrzeki1223

2 ай бұрын

Good luck on getting your pullup

@EisBlade

2 ай бұрын

That's awesome! You'll get it. It's all about training consistency. Your background - those look like Carolina waves. :-)

@a.c.slater573

2 ай бұрын

You will get there, I went from 1 to 15 in 6ish month

@DingoTheDog

4 күн бұрын

remember guys, you can always make harder version

I had really bad knee problems for almost 15 years. My knees would hurt even if I did squats to a 90° angle (thigh parallel to the ground). I rejoice in doing full range of motion squats today so much, because I wouldn't dare to do them years ago. Butt to heels. Love it

@iwantthethirdpill4733

2 ай бұрын

Did you do something special for transitioning there? I have knee probs as well and Idk how to get to full squat that would be ideal to fully develop the quadriceps and thus, protecting the knee. Thanks!!

@NoRockinMansLand

28 күн бұрын

Hey bro I remember your from subliminal videos

@jeremiaha5167

28 күн бұрын

@@NoRockinMansLand - Greetings! :)

@NoRockinMansLand

28 күн бұрын

@@jeremiaha5167 bro I've been seeing you're comments for literally years ever since I got into subliminals in like 2019😆 it's been a while, btw have you heard of a guy called Rustam Akhmetov? He figured out a way to grow taller and its pretty legit

@jeremiaha5167

27 күн бұрын

@@iwantthethirdpill4733 - I think you have to build up squat depth over time. Years ago my knees were so bad that even doing a 90° body weight squat was a bit uncomfortable and painful. Diet can hugely help with joints . Or cause damage even if you're food sensitive. But it can definitely severely slow down joint healing or even keep it at bay. I can say more about what foods I found to be harmful or healing for joints if you want

There's no right or wrong, only what fits you best. - - - POWERFUL !!

As an amateur cyclist who races, I still do pull ups, chin ups, and arm hangs because it really makes it easier to get low on the bars for aerodynamics without putting too much weight on your hands. Several pro cyclists suffer from back pain and discomfort because they have an underdeveloped upper body in order to be as lightweight as possible.

Crawling with your knees up is insanely good. You can also incorporate that form in a static hold or Tyson push-ups.

I don't have fingers on my right hand, so I can only do shoulder presses, but I have become an insane expert on said presses. Your page is awesome, BTW

@Dsonsee

2 ай бұрын

Can you do pull-ups like that? If yes, how are they like?

@BrandonSimmons-do6jq

2 ай бұрын

@@Dsonsee I can with the assisted machine at the gym m, but I need to be careful as my flexor tendons are not attached, since I tore my fingers off, but Lifting Labs makes awesome hooks that really help out

@sheryl3268

2 ай бұрын

Awesome about the presses! Here's an idea if you're interested in more variety sometimes: gymnasts and some weightlifters sometimes use wrist straps with palm hooks that might help you with enough grip for hanging (and pulling) on that side.

My family today has shaped into weird oblong bodies with flat behinds and kind of oblong egg shaped torsos in the back areas. I have been doing squats and hanging and doing negative pull ups every so often for about a year, along with a lot of stretching and core workouts, even though I haven't changed much else. I see how my body is forming into an hourglass shape around my glutes and lower back as well as front lower abdomen areas. My arms and back areas have also started to look "cut" from my muscles getting stronger and growing. I can only imagine what will happen when I actually get a stable routine and diet going on top of these daily changes. People don't realize if you drag yourself around and lay around idly in life, your body will look like a saggy drag. If you carry yourself and build strength, then your body will look leaner out and stronger. Regardless of being fat or thin.

@Strengthside

2 ай бұрын

Good insights here. Nice work too

@honeybearvalley

2 ай бұрын

Hey! May I know what those core exercises are?

@GGCustomArt

2 ай бұрын

@@honeybearvalley for the core targeting workouts I do planks like the ones on my flat forearms. I do leg ups laying flat nice and slow. V balances on my behind. Weighted sitting V position situps. On my feet and shoulders, naval and tummy up in air I do booty ups. I don't know the name for all these. Also I exercise my entire range of motion in my hips and central spine area and do squats, deep hip opening stretches, and weighted half body ups at like a 90 degree angle to workout my core and lower body strength. I have a kettle bell, dumbbells and a pull up/leg up bar setup at home. I like to watch this KZreadr, Strength side, for ideas often as well as other curators.

@honeybearvalley

2 ай бұрын

@@GGCustomArt awesome, thanks for letting me know :D

I like to crawl in between all of my exercises, lower body especially, because it ties in strength training more cohesively.

@Strengthside

3 ай бұрын

that;s super smart. Great way to use rest periods

Just came across this guy and CANNOT SAY GOOD ENOUGH THINGS ABOUT HIM! Huge blessing thank you for sharing this information!!!

Pullups are always humbling. Especially at over 200lbs. My bodyweight is currently 225, so I can only hit 10 reps with really strict form. That means chin over bar, one second pause at the top, three second negative to dead hang, one second pause at the bottom to make sure it's full dead weight, and repeat. The pullup bars are usually free at my gym. But when I do see guys doing them, they're usually in the 140-160lb range. My goal is to cut down to 205-210 and try to get 15-20 consecutive.

@fredrivers7155

2 ай бұрын

You're over 200 lbs. When you referred to pullups...... please don't say you can ONLY do 10 reps!!! You also use strict form. ( NO MOMENTUM ASSISTANCE)..... That's good money! JUSTMYOPINION

@fredrivers7155

2 ай бұрын

You're over 200 lbs. Please don't say... you can do ONLY do 10 reps. You also use strict form.... NO MOMENTUM ASSISTANCE. That's good work!! JUSTMYOPINION

@theelf152

2 ай бұрын

I'm 245 and at age 54 I managed to do a set of 10 after 3 weeks starting from 1 & regularly did 3X10 decreasing to 5 over next 3 sets. I have to start all over as I stopped a few years back don't have gym membership. Might have to make one in the tree out back. I used to do 3 X 20 at least 4 times a week till I was about 30,

@gilnopvariko

2 ай бұрын

Bro, I have 203lbs and need to use a assisted pull up machine to reach 8 reps

I'm 3 weeks post spinal fusion right now, but I'm going to do this when i can. I was in the army and in great shape at one time. Now not so much. Hopefully i can get functional strength after this.

@johnnyappleseed6665

2 ай бұрын

You can't, so you might as well give up. Put a fork in it

@michaels2208

2 ай бұрын

@johnnyappleseed6665 thanks.

@mateusseer5353

2 ай бұрын

​@@johnnyappleseed6665what?

@Cinnie.Stories

2 ай бұрын

You can, so you might as well keep going. Put your all into it!

Pull ups are legit. In three months I went from only being able to do 3 to now 10.

@Damhamasu7

2 ай бұрын

that's amazing

@Herosoyyo2

2 ай бұрын

That's not because pull ups are legit; that's because you're legit 💪

Short and Informative,Thanks 😄

I do lat pull downs instead of pull ups. Its helping (i hope) me catch up on my weight, since i have weak biceps, i can only do 1 or 2 chin ups before i need to rest. I can do a total of 6 or 7 i think.

@Strengthside

3 ай бұрын

lat pull downs a great option and benefit pullups a ton

I love pull-ups and atg squats. Never done crawling though, will have to try 👍

Can you share where you sourced that freestanding triangular pull up bar from?

@tmbrye2

2 ай бұрын

It looks like the Vevor free standing pull up bar from Walmart.

Very smart man,thank you so much...

Quality right here

What pull up bar station was on the first shot ?

@HerbanLegends710

2 ай бұрын

Seriously, was wondering myself

Great physique and advice!

I love u guys❤❤ made my workut way more healthh and smart staying srong thanks to you😊

@Strengthside

3 ай бұрын

much love to you too!

Crawling is super good for your core

Im happy i discovered this on my own and then this confirms it for me. I just knew of all my workouts i love pullups and squats the most because i feel i used my whole body in functional ways. Excited to get stronger and stronger. Crawling is fun too.

@Strengthside

3 ай бұрын

Nice! I agree they feel great. And your body travels a large range of motion whiich makes them high bang for your buck!

These guys have a great informative site. Definitely recommended viewing

strength side ❤️

I am going to add the crawling, thanks. I already have the pullups and squats on lockdown.

This is probably a great addiction to exercising at home. Rather than going to a gym, "no need for fancy excerces", I agree.

Thank you brother

Love your guys’ recommendations/ channel/ videos! I’m a massage therapist and have always loved fitness- as people age the thing they need most is stability, mobility, and strength. It’s not that complicated! Lol

I have been watching and liking your vids for 3 years. Love it! Very inspiring!!

Throw push ups or dips in there and you’ll all set basically

@Strengthside

3 ай бұрын

pretty much ay! I

I’m glad you mentioned the part about a full knee bend, there’s this thing all over the net about partial reps, which have there purpose but is not a core movement 🤦🏽‍♂️

@TaylorRealGames

3 ай бұрын

partials are supposed to be when the muscles are in their most stretched position. Effective partials for squatting would be at the bottom half of the squat, not the top.

@SimonP3366

3 ай бұрын

@@TaylorRealGames Partials can also have strength related purposes. If you squat for strength gains that translate to explosiveness and speed your power at the 90 degree angle range and above is more important.

@birgip.m.1236

2 ай бұрын

What are "partials"??

really, commitment is what's needed. Most of the time it's not a matter of finding the exercise, but rather sticking to them.

Thank you, Josh

Thanks it motivate me more now to do some workout w/o weight

Regarding squats, what if you are older and have torn your miniscus...on both knees? I probably answered my question. Time takes it's toll on the body.

@frost9239

2 ай бұрын

Go as deep as you can, lower your body weight with bands or holding onto something sturdy

@frost9239

2 ай бұрын

Strengthen your tendons and improve range of motion with the light load, then start removing the assistance

@pdavis4853

2 ай бұрын

Walk backwards. When stronger pull a weight sled backwards. There is a guy called kneesovertoes. Look him up.

Holds an resistance training thank you I will also ad this to my routine ❤

That freestanding bar: hey! I have a pair of those in my tiny studio apt. Never seen floor chinups like that. Really helpful. 💜👏🏽

Add the push up and you have a well rounded regime

Love this one!! ❤🎉

Very useful informations! Thanks 🙌✨️

Awesome video, just careful with your heels lifting up on the ascent of your barbell back squat.

Great stuff

Thank you.

Thank you for this

Crawling Explains why toddlers have insane shoulders

Deadlift, farmer walks r wonderful workouts that work ENTIRE body

Fvcking awesome content my dude, zero bullshit!! ❤❤

Yes, this!

Just ate popcorn watching these exercises 😅

thank you for this

Great short. Period. Thanks from Spain 🇪🇸

great exercises for everyone

Thank you

Real talk makes sense 💯

I really appreciate this!

Thanks ❤

crawling is actually such a good workout it's insane

Any tips how to build core strengths and get rid of belly fat

This is absolutely great advice!

Thank you for this, BROTHER!!!

Thanks

Real quality post this !!!

This is so well presented and helpful. Thank you!

Let Love increase 🙏❤️

Good form and excellent advice. Thank you!

Great tips! 😀

Cool! Very inspirational!! For pull ups there is a need of equipment, but the other two can definitely be done at home! I take ballet classes sometimes and we do variations of the deep squat all the time, the grand pliees! Another "hack" is just jumping! At the ballet classes when e just practice jumping, with no weights of course, I can easily tell how my body is not used at all to such basic movement. And how you use so many muscles just for simple jumps! So maybe I'll try to do- deep squats, jumping (just simple jumps on the spot), and crawling a few times a week!

what is the product name of your freestanding pull up bar?

Thanks for the vidoe

Wow, thank you.At least you have some exercises that I might be able to do the other ones.There was no way that's for more advanced but I think I can do a couple of these exercises

Love these practical tips!

Lovely exercise ❤

Great video

Legit Advice.

Squats are a game changer. I try to incorporate weighted squats(45lb plate) each workout day, it’s one of the most used muscles so strengthen your legs

Skiing and swimming

@jakemccoy

3 ай бұрын

That works, but most people do not have the access to be consistent.

I appreciate these tips

Been doing dumbbell Squats for 6 months consistently, noticing my quads bulging for the first time ever in my life! Religiously done pullups for 3 years, totally helps with my posture.

Thanks for keeping it real, I feel like fitness influencers try to over complicate fitness or getting in shape for more content/videos to put out and get benefits from, when really it’s all Simple just gotta be committed to perfecting the technique to see the effects

1. Pulls ups good form 2. Crawls qms 3. Squats

This covers 2 of my favorite exercises. I will give crawls a try

Finally someone spoke real with no over-exaggerated shit I've been doing simple help of my mother in daily life like picking up the bucket of water or veggie bags from market to home with a slight consciousness about form etc and Man it makes s helllaaa huge difference Thanks a lot from deep of my heart to make such a video

Did this today Im 41 yr old had kidney transplant at 30 . My daughter is 16 she had to use 115lb assistance for a 10 rep pull ups. After 6 sets of 10 she was able to drop the assistance from.115 to 70. O I did assistance of 40 ended with 20. But those DEEP squats gave me a crazy boost of energy to the point I'm still awake. Im.41 in good shape but my legs are skinny so I ride road bikes. But squats with just 30lb bar my legs are pumped blood flows great ....Ty I have always loved used my body and light weight to gain strength....

GREAT STUFF MY MAN!!

I can feel those deep squats. Love them as well.

isometric movements are not ideal for muscle hypertrophy so bear crawls would not be ideal for building core strength, just endurance. Something that’s good for building core strength are stuff like weighted crunches/sit-ups or hanging leg raises (with or without weight).

He has excellent stability!! His feet didn’t budge in the slightest bit 👌🏽

Love Hash 💪😎

Awesome 🎉

I want that pull up bar!

For squats try keeping your knees perpendicular with ankels