❤ Discover more about Empath from this book by Judy Dyer, pristinepublish.com/EmpathGuide "Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self"

@uranusking

3 жыл бұрын

People who knows the story about that one too soon to see what it looks to

@m.touched.

3 жыл бұрын

Thx you!!!!

@JL-re1rx

2 жыл бұрын

Logically and philosophically, too black or white. Do whatever blows your skirt up. Follow your bliss

@ziraprod6090

Жыл бұрын

Are these your drawings? I dont know how that program works.

1) Constant Meditation 2) Preoccupy yourself with your hobbies 3) Taking breaks at intervals from media 4) Learn to relax 5) Set Healthy Limits and Boundaries 6) Spend time with Nature 7) Spend enough time alone 8) Treat other people's problems like theirs, not yours. 9) Limit your physical contacts

@tutenhammn2860

4 жыл бұрын

Thank you

@lauralove1570

4 жыл бұрын

Thank you!

@leticiapalomimo6704

3 жыл бұрын

I'm doing it for the first time in my life. Thank u so much.

@syedmudassirhussain2218

3 жыл бұрын

Thank you so much! May god bless you!

@leticiapalomimo6704

3 жыл бұрын

@@syedmudassirhussain2218 may? I'm blessed

Tip number 10: avoid people altogether. You will feel better.

@jstanders6973

4 жыл бұрын

Lol.. I shall go straight to Tip No. 10.. Well said Dani..

@fmjwest8296

4 жыл бұрын

Dani. D. I have realised I don’t much like people with a few exceptions. I gave my life to people not knowing what I was doing, very naive but I know better now. People are very complex, many have hidden agendas, they can keep them. I no longer get involved.

@patriciaking7892

4 жыл бұрын

@@fmjwest8296 Amen to that 💯👍.

@patriciaking7892

4 жыл бұрын

@Maggie Jenkins I'm surrounded by neighbors like that!

@patriciaking7892

4 жыл бұрын

Dani. D. My thoughts exactly 💘. I will practice this everyday from now on👍.

I distanced my self from negative people. Everyday I spent my time in the garden for few hours cleaning or planting new plants. I understand the nature’s words. I am always alone got no real friends, and I am not lonely.

@Luckypuk333

4 жыл бұрын

I hear you

@CherryBlossom-bc1pv

4 жыл бұрын

Same is here

@KR-XtremeAlchemist

4 жыл бұрын

Butterfly Echoes I feel you 💯 + %. I am the happiest I have ever been my entire life with no friends except my 3 cats. The ones I let go of I used to call friends were merely energy sucking vampires who always came to take so much more than they ever gave just as someone else mentioned here. I always felt completely drained after talking on the phone with them or being in their presence. I also have to love most of my family members from afar. As a result I feel free as a bird!

@marybarratt879

4 жыл бұрын

Me too.

@Butterflyechoes

4 жыл бұрын

Cherry Blossom ❤️

Laying in my bed under thick blankets in a cold room is a good way to heal

@gaylebertinelli3499

4 жыл бұрын

Good one. Me too

@leesky1210

4 жыл бұрын

Yes... that's what I do 😆

@aaronvarela8941

4 жыл бұрын

Doing that right now

@riteasrain

4 жыл бұрын

codejjm Exactly 😄

@brendat4258

3 жыл бұрын

I love my weighted blanket

Without complete self love and self acceptance, empaths will feel drained. Fill your own cup first. You will have limitless energy once you achieve complete self love.

@jtholmes024

4 жыл бұрын

The catch is that if you are truly like this, it is almost impossible to not feel for other people all the time. 36 years in and i still dont have a clue how i personally can get a handle on it.

@Victoriathelovecoach

4 жыл бұрын

Jason I’m 38 and just over 3 years into my self love journey. I’m only just starting to learn the difference between my own emotions and the emotions I take on from others. The better you know yourself, the less external energy and emotions will affect you negatively. Put yourself first. Get to know yourself and love yourself completely. Connect with your higher self as often as you can.

@Victoriathelovecoach

4 жыл бұрын

Jason also try a few different methods to let go of external negative emotions or energy. For me the first step is to acknowledge the emotion I’m feeling, find where the energy is attached (heart, head etc) and then release it. To release it I usually try a barefoot walk on grass or sand or listen to calming music and visualise the bad energy leaving my body and replacing it with white light. Being an empath is supposed to be a gift, not a hindrance. 🌈⭐️ the gift being that of the ability to heal others.

@jtholmes024

4 жыл бұрын

@@Victoriathelovecoach i have a hard time finding or recognizing the gift portion of it. I actually just recently been going threw some major shit in my life and not ony has it effected me but every around me so i dont know about you but when your trying to get over something and everyone around you is just kinda stuck its just insanly hard to get over anything when everyone your around keeps you in that one spot.. Not a gift when it comes to that.

@Victoriathelovecoach

4 жыл бұрын

Jason I hear you! I’m sorry you’re going through such a hard time. Sometimes our life take us down some dark paths but life is not supposed to be cruel, it is supposed to take us through challenges so we can feel the ups and the downs and learn and experience different things. At the end of the day, life is ultimately about love. Love for you, and love for others. This world can be cold without true unconditional love but we must find it for ourselves first because we are all we have 24/7 for our entire lifetime.

one of the worse disadvantage of being empathetic is that there are unscrupulous people who seem to want to mess up your conscience and trying to put the blame on you when they cannot solve their own problems. i realised there is a pattern of particular individuals who had mistreated me in the past have discontented lives of their own and most are actually narcissistic.

@MH-cv5ye

4 жыл бұрын

Narcissists. They're nasty, cruel, and beyond help. They'll drain you till you drop. Avoid if possible. Don't point out their obvious problem, or you'll be a target of a hate campaign.

@aaronvarela8941

4 жыл бұрын

Same, 1st step is seeing the pattern, second is a healthy action or response

@KR-XtremeAlchemist

4 жыл бұрын

yinnei1 narcissistic people are definitely most likely to be drawn to empaths because narcissists are bullying control freaks. They love to be around empaths who have not yet learned how to protect themselves from people like them for obvious reasons! Empaths who are trained on protecting themselves won’t give a narcissist the time and attention they crave and think they deserve from all. An outspoken empath may also be inclined to flat out tell them why and send them packing!

@karalguidubaldi1517

4 жыл бұрын

Bingo 💥 I spent 25 years with a narcissist who was very good. I usually spot them right away, but not him. What an idiot I was... but I take perverse pleasure in knowing that he died a long , very painful death. Karma does work...

@karalguidubaldi1517

4 жыл бұрын

Ok Thanks MH Ooooo I sure got the hate campaign 😬 ...dared to leave!

One thing I haven't seen mentioned is spending time with pets. My cats keep me sane!

@KR-XtremeAlchemist

4 жыл бұрын

goodsoprano1 I have 3 so I know what you mean!

@lauralove1570

4 жыл бұрын

Yes!!! I have two dogs, two cats, a chinchilla, and five chickens.

@normacook8325

3 жыл бұрын

@@lauralove1570 I got to pet a chinchilla once! Oooo the softness!

@kan-wn4uw

3 жыл бұрын

👏👍💯🌸💜

@PolskiKabaret

3 жыл бұрын

Same here.

Guys I started crying when watching this. So emotional right now. Just discovered something about myself that I have been struggling with for 35 years. Thank you. I am truly thankful. You have opened my eyes. I needed this so bad today. Gave me a sense of self respect. Thank you thank you thank you.

@damionmarkham9835

4 жыл бұрын

Love you

@TheKevo7777

4 жыл бұрын

Good to hear brother!

@jtholmes024

4 жыл бұрын

I so remember that exact feeling when i came across all this personality stuff.. Finally understanding why is definitely a huge life changer

@subtlesigns

4 жыл бұрын

Totally hear you bro. Found out similar things half way through this year. Good advice here. Plenty more on the net. 6 months in still healing myself but getting a little stronger each day. Keep up the self respect and walking away from people who do not listen to your wants and needs. You got this!

@satisharockiaraj8706

4 жыл бұрын

So happy for you! Even I felt the same!!

I stopped watching TV 10 years ago. I'm careful about what music I listen to....I pick my relationship very carefully. I go to the woods as much as I can. I've learned to tune people out completely if I'm feeling drained. Beware of the pshycic vampires

@janetgonzalez8846

4 жыл бұрын

I totally feel you on this I have been doing the same especially when it comes to the t.v. and music and being around people.. so I can definitely relate.

@saunsiaraybroussard9967

4 жыл бұрын

I agree 💯

@BarbaraEMarshallCampbell

4 жыл бұрын

Psychic vampires really do exist They can snd will drain you completely. I know a person who will be looking really old, because she is. After she spends 2 to 6 hours with me I look older than my 60 years and am exhausted but she looks 30 years younger. I am serious as a heart attack about this. She complains snd whines constantly. I've developed ways to stop her from sucking all my energy but shutting her down when she wants to whine, complain, and act helpless is difficult and requires way too much energy. I now tell her the steps 'she' needs to take, insist she write them down, I don't jump through hoops for her any longer., and I insist that rather than complain to me she go voice her complaints to s person with authority to help. I offer guidance and do not do it all for her. I help her only when i feel I have the energy to spare, I set limits on her visits and her phone calls. I let many of her calls go to voice mail if I'm busy or not feeling well. We have to take care if ourselves and get our charge re-newed. All of this to take my life and my energy back, to keep her from sucking it all up. I feel depleted after several hours with her and couldn't deal with it living only a few doors away. Putting some physicsl distance and barriers between us has helped some. It saved the friendship. Believe me when I tell you psychic vampires do exist anf they do drain your tank of energy. They will deplete your supply then work on depleting other's supplies. They camouflage themselves as givers by making sure they give things and frequently flatter you with compliments and excessive declarations of love and savrifice for you and how they trust only you. The truth is they are manipulating you. They find ways to be more generous, more loving, they must talk to and see you with excuses of urgency that doesn't exist, to keep your attention only on them, wanting you as their entertainment, hobby, helper, friend, mom. and they lead you to believe at least partially that they don't know that they are just tapping your keg for an energy boost. This would be fine if they didn't take too much every time. The thing is they do exist, and they are real flesh and blood people who latch on to you because they like the energy you put out. You really put out genuine loving healing vibes which attracts people. They can be taught to only take a little, that less is more but they will lead you to wonder if they know what they are doing. Not all of them consciously do this to people, they just know they feel better when your around. Many people label psychic vsmpires as Narcissists today. Do you have a psychic vampire in your life? 2019 B.E. Campbell

@BarbaraEMarshallCampbell

4 жыл бұрын

*I know there are some auto mispells thanks to auto correct and fat clumsy finger tips. lol

@janetgonzalez8846

4 жыл бұрын

@@BarbaraEMarshallCampbell sometimes no matter how much it hurts we gotta slowly stop communicating with these people and especially all the phychics they see you have a gift or a Dom that might be useful for them to gain power and more blessings to them but they are taking or should I say stealing away from what God has blessed you with.. sorry no offense but I don't deal with none of those things anymore.. it's all occult.. but to eaches own no offense but if your seeing more negative coming from it cut it off!! I will pray for you..

Sleeping works for me! Taking a nap always seems to reset my mind and keep going.

@karalguidubaldi1517

4 жыл бұрын

Sleeping is a great way for our brain to sort out the BS! Someone wise said that!

Strive to become an empowered empath. You don't have to be a victim to the energy around you.

I learned at 16 that I could sense, pick up, absorb the emotional energy coming from people and finally learned 20 years later that I am empathic and an HSP. I have to self-talk a lot when I’m in public around people or I become panicked. I’ve learned to name the sensation coming off someone and it then helps me deal with the person without ignoring them (flight) or going into attack mode (fight). One way an Empath heals others is to change the person’s current thinking pattern. A calming word, a happy greeting, humor, getting them out of their own head just for a moment can stop the negative emotions flying around them like evil winged monkeys. Not only can Empaths sense the emotions and atmosphere we can sense who is affecting or infecting others. I might not be able to stop them, unless they’re doing it ignorantly. But I can lessen the severity of the negative effect on others.

@deborahcastlemain3751

2 жыл бұрын

Wow!! That’s me completely!! Thanks 🙏👍🏻

@Lasheana

Жыл бұрын

Hi thank you for sharing! I to am a empathy and I need help! Can you please answer a few questions?

@marys4565

9 ай бұрын

I work with the public and was completely exhausted by all the different emotions. I do keep an upbeat attitude and I've been told by some of these people that they enjoy when they see me because I make them feel better. For me, it's gotten better just by, like you said, changing the mindset. Still can be draining though.

I finally understand myself. I’ve felt cursed with over sensitivity my whole life. 🙏🏼

Growing up my mom used to blame me for being lazy. When I really couldn’t do anything about it, I just felt drained and tired. Now I understand why. I’m an empath

This is why I naturally just gravitate towards nature

This is one of the most precise descriptions of being an empath that I have heard. I actually feel understood. Something that rarely happens. Thank you for this. ❤️

Wow. I thought I was the only person in the world who was this way. My whole life I have felt misunderstood, unappreciated and unloved. Thank you for your videos. I look forward to learning more and cutting myself a bit of slack, the meantime.

Sometimes I stay in bed for days. And i always say my mind is fine im just tired tired of being around people and other energies and im constantly alert i cant turn it off its horrible

@jstanders6973

4 жыл бұрын

I feel the same.. I'm struggling with colleagues and its difficult being at work. I just want to move/run away and hibernate in my bed.

@Myah234

4 жыл бұрын

J St Anders Exactly! Lately its like my co workers who i thought of as family are all ganging up on me for every little thing. Insinuating things and kind of throwing daggers with shit like they’re throwing back in my face everytime they were caring towards me. I never ask for help. I guess they see me as too weak so they try to rescue mr but im honestly 100% independent i just feel other peoples energies so i guess i dimm myself down. I dont feel completely comfortable about people who are not of my choosing aka work space. So im just keeping my distance now. I dont need anyone feeling sorry for me. I can handle myself on my own. Me venting and being open and vulnerable to my friends shouldnt be an excuse for them to call me “very sensitive” or “too nice” or “always needing saving”. Im literally opening up to people and they’re acting all nice and caring until they have a bad day and shove their unasked for help back down my throat. Ive been spending more time on my own again doing things i like. Motivating myself, watching shows that make me feel happy. And then they ask me what i did on my days off and i say i went to the movies. To which they say by yourself? And im like yeah so they get all “Awh hun why didnt you call me” I think its more about people seeing somebody who is empathetic (they see as vulnerable) and they try to be saviors for their own ego. But the truth is, We honestly do better without people. I think empaths are evolutionary. So yes it can feel like a curse but in a way its a blessing. Cause you can help others, without being assholes about it. 🙏🏻 HAVE A GREAT WEEK

@ParadymShiftVegan

4 жыл бұрын

I know what you mean haha. For me it's certain things that keep me holed up --namely, when I've explained clearly that something upsets me, yet do not get any courteous respect in regards to the matter whatsoever. I'm making plans and taking action to get out and on my own ASAP! Edit: Typo and clarification.

@lorettaholmes5580

4 жыл бұрын

I agree its so exhausting and draining I'm so glad I'm finally learning about why I've being feeling so overwhelmed.

@karalguidubaldi1517

4 жыл бұрын

BeepDoo BopLop great! Me too! This phone gives a chance to socialize with like minded people, and I can get off whenever I get TMI

Yes definitely the one about remembering its NOT your problem lol That is something i really need to work on badly. I have a strong tendency to jump right in to somebody elses stuff and treat it as our issue as apposed to the reality that it really isnt my responsibility to fix everything and i definitely need to stop constantly worrying about things that I can't control.... Good video!

@francescalegrand6257

3 жыл бұрын

Jason you are NOT ALINE. I have spent my whole life worrying about other people and their problems and feeling responsible to fix other people. I now realize it can't be done. Going to take care of me now !!

So something I have come to understand is that our constant need to fill wholy understood by people is really a deeper symptom of the neglect. We neglect our spiritual, emotional, mental, physical, and psychological well being. We neglect to love and nurture ourselves like we do to others. When we love others, we do it wholely and unconditionally, yet we become our worst enemy and allow ourselves to walk the path towards destruction. Two years ago, I crashed and burned and pretty much went dormant from the world because of the burnout being an empath can do to oneself. But slowly I am coming back into my life and it will be better then before because what's most important is that I understand me. From one empath to another. 🙂

@spoiledbehaviorllc7935

3 жыл бұрын

💕💕💕

I am an exhausted empath. I needed to hear this. Thank you!

Taking time away from high stress situations. I had to take a few days off from work to de-escalate myself. If you don't take care of yourself, no one will. Not your job, etc. Being out in nature, away from busy parks. Woods and forests do wonders for me. The quiet is energizing. Being an empath is like a double edged sword, like a blessing and a curse. We have the blessing of helping others, being empathetic to others. Feeling joy to a higher degree, but also, feeling sadness with more depth. In the medical profession you can get hit with a multitude of feelings as you encounter people on a daily working basis. Most important, take care of yourself and know your limitations. If not, you can develop medical conditions that can be unhealthy for you. Keep a good balance.

I always wondered why I’m not a “hugger”. Especially when things are stressful.

@AngelInTheCloudz

3 жыл бұрын

I feel really uneasy with hugging, for some reason. 🤷🏻‍♀️

Life seems really busy at time, but always make time for maintaining a healthy mind

I agree with all of that. I live with some friends I'm close to and I've had to learn what feelings are mine and which aren't. Tip for empaths....if a feeling has no obvious internal source it's probably not yours and you need to go for a walk outside.

@karalguidubaldi1517

4 жыл бұрын

Good advice! 🙂

@kathleenjones1399

4 жыл бұрын

Thank you!

I had to move to the country side in order to heal. A lifetime of stress, unaware I was an empath left me with severe chronic fatigue and depression. I now live around squirrels, birds, my dogs, a wildlife haven. I still get exhausted but it’s manageable now.

Wow. I just can’t believe it. For 8 minutes you describe me , and I have no doubt about that. I felt so good while listening to this. Thank you so much for your tips. Speechless ♥️

ive been putting off going camping alone because of fear of being alone, but now im seeing that thats exactly what i need.

Bang on the universe sent this because I’m completely exhausted beyond description physically emotionally mentally and my spirit needs love so I’m doing some relaxing exercises to help nurture

@mariaidabucci3440

4 жыл бұрын

God Bless you and Much Love and restorative and rejuvenating, regular Sleep to you.

@mariaidabucci3440

4 жыл бұрын

KATIE HEWITT

@katiehewitt1541

4 жыл бұрын

Maria Ida Bucci sleep is so necessary without it I don’t have a hope in hell I get sick from too much energy variations around me stores are bad for me too much noise and people’s energies pushing and pulling

@katiehewitt1541

4 жыл бұрын

Maria Ida Bucci very very draining

@anniekingsley5039

4 жыл бұрын

@@katiehewitt1541 i get sick as well!!!

Everything you recommend I have learned through trial and error over the last few years. So true for me in all of it.

I always knew I was different from my family. After parties and gatherings I would lock myself in my room and rest because I was so mentally exhausted from being around them.I am starting my spiritual journey and realizing this, and I want to learn ways to turn this gift into a positive in my life.💖

My entire friend group all all Empaths. We all did a test online saying that we are. Me and another hate physical contact. The only time I will hug or poke someone is when i get bored one to because it somehow makes them feel better. 2 I only do it if it necessary. We all spend hours by ourselves meditating and relaxing. We have all been friend since middle school. We now share a house together with steady jobs. I have found this channel 2 weeks ago. I showed it to my friends. All of us have learn so muchb

100% Agree! After the holidays...on my days off of work! Nature is my happy place! :)

SOOOOO inspiring to me!! I just got out of my first semester in my psychology masters program that involves dealing with patients and psychological struggle and couldn't understand why I felt so empty and on the brink of breaking down! This makes SOOOOO MUCH SENSE!!!! 😍 😍 😍 I NEEDED to hear this!

@crystalwhite149

2 жыл бұрын

I could not continue in my career goals as a physical therapist because of empathy and lack of immediate success.

We stopped watching TV years ago, especially the news. It’s bad enough with what’s happening in my own country, what with all the fires, but loading on other countries problems as well is too much

I avoid people as much as possible. When I deal with them they suck me dry. Researching healing cuz I’m all broke up. Thanks for this video

The Bach flower remedy, “Olive” is a wonderful potion for all types of exhaustion. Best if well diluted in warm water.

How true ..over the last 2 years I have been learning the story of my life ,

My immune system is fried 😢 not just catching a cold but chest pains. Will most likely take the day off work

@shawnbuell9540

4 жыл бұрын

Much Love, too you. Thank you, for Listening to Yourself.

@lorriekelly964

4 жыл бұрын

Please do take care of you don't let folk Give you a heart attack ? Go to a Good movie sometime .

Yes.. I definitely have to decompress daily, sometimes I stay in my car for 45 mins after work before getting out, I also find geology has a soothing release for me.. me uncover my stones eases my mind.. also nature.. I love hiking and just absorbing the natural beauty.. the simplicity... it's really is exhausting, my heart constantly races from my anxiety bc I'm always rushing, depleted my energy with everyone else.. even with my job in healthcare, I physically take on those ailments.. some days I feel lethargic.. its brutal.. and I really do need to incorporate more of self care than I do.. I try but man it's hard to not absorb.. and I get so sick of being bombarded with energy that is just doing the simplest of things, as in going into a store sometimes.. I had to do everything I could to compose myself for my daughters graduation and even still i had to run outside and pull it together, it was so much happening in that gymnasium. I know it immediately, my heart goes flipping and I have to leave unless I hurry up and chew up a valium which always doesnt work... I am so appreciative of this gift, but i still have not mastered STAYING grounded, even haven cut out anything negative, I still absorb way to much... I'm just tired honestly... it comes and goes but man I really am tired

As half of an empathic couple I find myself needing to sleep alone more and more. I guess it's due to us both absorbing negativities around us. Thanks for the insights which have cleared up some 'wonderings'. xxx

Once I accepted there will be negative people and events every day in my life, I choose not to be defeated by that. My weapon is a positive attitude and boundaries. Affirmations, gratefulness, self-recognition, crystals and being determined to smile at anything life will throw at me really helps. Although I struggle to be patient with strange delays.

@zamurai232

4 жыл бұрын

Accepting that about negative ppl and events aka life is the lesson of 2020. I can't change anyone, I can just control myself and gathering better "shields" to navigate the world. There will always be something in life and that's okay😎

@sufferingwithin

2 жыл бұрын

Can you suggest crystals? And Lockets or bracelets.

I'm reading the comments and everyone is so thankful and kind. Empaths are just beautiful creatures

Going into my cool dark bedroom and laying down for an hour after work helps me a lot.

Sad part is that I thought everyone was like this,then I thought am emotionally damaged that’s why I felt so affected by other people’s emotions.Then I married a narcissist who abused me to the point of sucking my last hanging brains out. I then realized who I was from research and ran for my life and now am much better. Kinda😉

@marquellchaney8709

4 жыл бұрын

Bless you, friend!

@jimmymarshall7572

4 жыл бұрын

SilantoA that's my life story !!! Including much better / kinda

@abbasabdeali3239

3 жыл бұрын

Pray for me that I never marry a narcissist

You are right, I like people but their vibration exhaust me. Spending time alone and getting in touch with me works. Turning off Media negativity is essential. Thank you for this video ❤️.

All empaths in world should come together and give each other support.. As only they can understand each other well

Reiki is a perfect practice for empaths.

@mariaidabucci3440

4 жыл бұрын

Amen, SiStar!

@shaunrussell4558

4 жыл бұрын

I agree Barbara Dellis🤗✨... I’ve even wanted to learn how to practice Reiki myself lately!! It’s so healing💖🥰

@yunivoes

4 жыл бұрын

Shaun Russell same here 🤗 I think I can practice it intuitively, but here you have to do a Reiki course to be one, really expensive for me right now

@roxannedidier5349

4 жыл бұрын

Reiki is a dangerous practice for Empaths

@mariaidabucci3440

4 жыл бұрын

@@5DNRGWould you be so kind as to elaborate on that a little bit? I am a Licensed Reiki Master Teacher but have been an empathy always. I was taught and attuned to Reiki in person. I have been practicing for only about 5 years. It has been incredibly healing for me and has helped me let go of a lot of stuck Energy in and around me. It's also been priceless in clearing spaces and such. Are you talking dangerous in regard to the way it can amplify other people's feelings in our bodies before we learn to shield and block? Thank you in advance. 😇❤️

The eye contact thing is a great revelation to me. I always try to make eye contact...it seems like the polite and genuine thing to do. This lets me off the hook a bit. Thx!

@lizb853

3 жыл бұрын

The one thing I find quite helpful is when people try to unload their fears, problems and anxieties onto you. Listen to them by all means and advise them according to your knowledge and situation, but try to remain as detached as possible. You wouldn't normally take your office work home at the end of the day,,except perhaps in an emergency or a one of situation. SO, once you've done what you can, to help, advise snd and encourage your person. Go away,,and switch of altogether. You've done all you can, remember it's their job to help themselves and NOT, just yours.

Before learning about empaths I did most of these things naturally but it’s so hard with three kids and someone who isn’t deep like this ughhhhh

The daily meditation time is what keeps me balanced!

I enjoy growing vegetables on my terrace. Music, animals, art and nature are very soothing and relaxing.

These are very helpful tips, and much needed. Many of them are instinctive for me, and I felt guilty for doing or desiring some of them. Thanks to you, I now realize that they are not luxuries for me, they’re necessities. Thanks so much for sharing these tips!

Ive been completely exhausted for going on 3 weeks now. Im trying to do these things here in the video, but i seem to be experiencing a system overload, so to say...and i am left fatigued, aggravated, and a becoming quite anti-social. That scares me a bit..

@raewynurwin4256

4 жыл бұрын

Take heed my dear, it's real.i used to think I was being selfish if I didnt physically help who ever was zoning in on my psyche.Im 71 and feel blessed to hear this today. Arohanui from New Zealand.

@lonnellpantos3375

4 жыл бұрын

@@raewynurwin4256 thank you for your input... Im female, 58 n been this way all my life, just am sooooo tired lately. How do you cope with an "overload"?

@purplediamondify

4 жыл бұрын

I'm been exhausted for 4months now since July just got back to balance today 20th November. Been analysing my exhaustion levels this year since January I seem to have shorter and longer periods .😵😭 No wonder my life been a mess for years 😖

@aliwalk5179

4 жыл бұрын

Lonnell Pantos don't be scared be still and allow God to bless you. No TV, turn your phone down chk it in about 30, read ya Bible or a good healthy entertaining book, breath deeply, exercise, laugh and Praise God 👋✌💨👼👼👼

No a hug is a good healing thing, even and especially for empaths!

@CopingwithGrattitude

Ай бұрын

Oxytocin release! It’s science.

I really appreciated 8 - treat other people's problems like theirs and not yours. It sounds obvious but in practice can be a life saver ❤❤

Good to the woods, you'll know when has been enough time to release what you took in. Give it to the earth, it will turn it into something you wouldn't imagine, you will see it in time. Breathe and pass every thought through your heart.

Crawled away to be alone for some me time and lo and behold up this came. Feel constantly exhausted and so many of these tips I have unwittingly been putting into practice. Now for some meditation....

Thanks to that I'm in the psychiatric unit in the Clinic for two months now. My psychiatrist is not helping me at all, my psychologist is helping me a lot and I'm doing a fast progress, but I still need help. I knew that I was an empath and this channel and specially this video is giving me the life back. I understand now what's happening to me. I appreciate a lot your kindness and empathy towards empaths. We need this information, otherwise we will not be able to make it till the end. You save my life! You're doing the job that my psychiatrist must be doing.

I just had a massive BURNOUT.. AND DEPLETION.... i had a nasty crash... lost it...(just snapped)... and i have done alot of soul and spirit searching... to come to the realization.. THAT I TOOK ON TO MUCH OF EVERYONE'S ELSE ENERGIES... ISSUES.. PROBLEMS... AND NOW I AM IN MY OWN SELF TIME OUT....so i can reconnect with myself... and regenerate my energies......i got overloaded....i need time to myself..... mentally and physically.... Thx for the video...

@SusieHall-vr6yd

Жыл бұрын

I'm sorry it got to that point for you. I did that myself n when I crashed from the overload, it was ugly n directed at myself. I ended up yelling n screaming n trashed my home. Then I went into shut down n hopelessness. Still trying to heal.😢

Love peace and harmony to you and all for now and forever safe healthy joyous journeys infinity

I did almost all of them. My life totally changed for ever. Specially, I limited contact with people. I realized that I have limited amount of energy. So I set strong boundary against toxic people and spend more time with my loved ones.

....ahhhhh exhausted!! I'm constantly exhausted by one drama or worry and another. I like my own company and luckily probably get too much of it . I also really enjoy walking in nature , I do it daily !! Reflecting and trying to come to terms with the dramas worries and general annoying things that day to day life can throw me . This was helpful thanks

This is really great, I'm just realising my level of over sensitivity...wow thank you!!!

Thank you! Needed this very desperately. It's a confirmation of what I already supposed to be helpful. :) Thanks ❤️

Loving this Fresh Air Crisp 🔥🔥 Bitter Cold Outside.. New 🌕 is Stunning 🙌🙌🔐☦️👑👑

@lbwfsw

4 жыл бұрын

Fresh air fulfilling my lungs with the pure consciousness of mother nature. Satisfy my soul and purifies my mind and body.

@silkyjay869

4 жыл бұрын

Lets trade places.

@acgruel

4 жыл бұрын

I love cold, fresh, crisp air

What helped me to stop engaging with "toxic self-absorbed takers" was to realize (and repeat this phrase) "There are worse things than being alone; yet, I am never truly alone being with myself". Self doubts arise, God only knows why. In theory good people should be robust! And good people can be robust. Just work at it! These tips are spot on. Thank you!

You all rock. There is no place that feels closer to home than seeing a YT comment section where everyone is feeling the exact same way as me. God bless you all.

Good Tuesday ER. Another good day of knowledge and wisdom. Everything is right on the money. Great video once again👍🏾

Thanks for sharing another amazing video! It feels good to know that there are a lot of things that we can do!

Being an Empath struggling to find ways to handle my abilities. I truly am thankful to have run across this information. Thank you so much.

I don't know if I'm an empath or not, but I have this crazy ability to sense someone's emotions and If I ask them about it I am always spot on. I have been asked if I was a mind reader. It's only been the last several years I have been really paying attention to it. Lately, it has seemed to increase where I will have to leave a room because I feel affected by it but don't really know why. Part of me thinks I am absolutely crazy.

I’m so overwhelmed at the stress relief I get from watching your videos!! ❤️The beauty in the drawings make me feel like I’m a younger woman again sweet and less broken your voice is like an angel with a big smile saying “hay it’s ok, this may help you” And every time it works 🥰but not only does it work ,I’m finding out more about myself and feel I have so much more to offer but have not been able to do so due to the people holding me down...So thank you once again from the bottom of my heart 💖 if I had money I would send it to you 🥴but I will send love till then!💓💓 If I do have any kind of power energy and your reading this I want to send you some love too💓💓because I have so much to give🥰

Thanks alot for your precious advice.

This is so dead on with I've experienced. It's exhausting and this is why I enjoy being around positive individuals that brings the best out of me.

Being outdoors, especially the woods, fills me up.

This is such a wonderful explanation thank you

New sub here! What a lot of thought and work went into this video, and you have such a calming voice and presence. Looking forward to more! Thank you 🌹

I always thought I just had chronic fatigue. Everyone always says I don’t stop and don’t ever rest. I have issues sleeping when their issues . Staying up trying to find a way to fix things

Thanks. Been looking for this

Thank you so much for the video. I knew what's on the right path when I stopped watching television about 6 years ago, I don't go to my Facebook page unless I'm posting something of mental value and get right off, I haven't gone on any of my social media in a couple of years to be honest. I find that me being alone really helps and living in Miami I love to go to the beach not necessarily get in the water just sitting on the sand and listening to the waves and the birds really helps. The only thing I don't know how to do is meditate because things are always running through my head and it has nothing to do with me it's always other people. Only a very very very small amount of people know of my gift and now that I have a boyfriend in which we knew each other since we were little kids but he doesn't know that part about me and I don't even know how to tell him, I'm afraid that that might scare him away. IDK but this video really help me to do more to unload and refresh so again thank you

@mariaidabucci3440

4 жыл бұрын

Something that helped me grow my meditation ability was simply this. Breathe in and count to 4, hold that breath while counting to 6, then breathe out while counting to 7. There. You're done. Next time go for 2 breaths (in, hold, out). I wish you all the best. Peace to you.

@valadina4477

4 жыл бұрын

@@mariaidabucci3440 oops sorry about all the spelling errors, I don't know what's going on with my phone, it's brand new IDK any whole thank you so very much for your advice on the breathing technique. God bless you

Straight to the point and simple yet effective strategies. Thank you!

The FACT that I don’t know how I found this CHANNEL but just THANKFUL that I did ❤️❤️❤️❤️many things make sense now thank you 😊

This was definitely spot on...thank you so much!

#8 Is really important and extremely hard for me to do. #9 Can be very tricky as well. Thanks for the video.

@maryde9573

4 жыл бұрын

Nicole Allison- 8 is hard to do. But for your well being, have to mentally switch off to other peoples domestic or personal problems. You can still care through active listening by operating like a third person- Detachment Is Skillful Caring.

Your channel is so amazing and unique! It really stands out :)

Awesome video! ❤

Great content!!! keep it coming an thank you for sharing key insight

I always thought I was surrounded by uncaring unforgiving people who just didn't have a heart. But i came to relize what an empath was and I am one. Then it became clear that I just have to much of this, so still feeling abnormal. I tryed to become one of "them" but it didn't work, it was like a moter that just never shuts off. So thank you for this.

When my late 'husband figure' (A narcissist) would really get wound up he was an alcoholic, I used to visualize a shield with a mirror to reflect back to him to show him what he is doing. I felt protected. I didn't know until recently that was part of empathic life, although I knew I was an empath. I'd never looked into it too much. I led my life using much of my abilities to solve problem and protect myself. It was very enlightening. Currently I am living with CPTSD, and working hard to overcome 34 years of his abuse.

What a lovely recommendation ✨ thankyou for making this! peace

Breathe Ok ♥️🆗

@Gurpreet-A

3 жыл бұрын

❤️

Why do many videos use this ‘drawing/writing’ technique as they’re speaking? For some reason this drives me nuts. 😐

@KayyDeanne

4 жыл бұрын

Rachel Shelton right it’s not the best medium for this topic!!! It’s making me feel dizzy. Sheesh 😂

@MH-cv5ye

4 жыл бұрын

You aren't obliged to watch the screen. I'm sure you're attention span isn't that weak. I mean, you have a radio, right?

@rachelshelton2163

4 жыл бұрын

Yes, you’re right of course! I didn’t mean to sound so critical, as I really liked everything you covered in the video & should’ve mentioned that also. For some reason I ran into this several times in a row on varying subjects recently. But very good content, seems like I have more in common w/all this than I realized when I was younger. 👍

@halfmanhalfamazing9812

4 жыл бұрын

I actually love it, it draws into the feeling

@karalguidubaldi1517

4 жыл бұрын

I like it 🤷‍♀️

Cool video!! Thanks for the tips

Thank you, I really needed that.

Love the message, the drawing though is not that visually easy to sit through🌹.

@catherinelaffargue4418

4 жыл бұрын

Tina Lombard I had to just listen and stop looking, it was making me dizzy!

@natashamudford4011

4 жыл бұрын

I find it annoyingly distracting, too. I like that they put some of the bullet points in writing, but the sketching is tiresome to watch.

@CarmelaBianchi

4 жыл бұрын

I believe that empaths prefer to assimilate things a little slower to get a 'feel' for the message(s). When I see this fast style of expression, I start to feel anxious... like being in a crowd and recieving an million feelings all at once. Not sure that this style of video is tolerated by empaths. And that's my explanation 😉🤗

@natashamudford4011

4 жыл бұрын

@@CarmelaBianchi It is good information, and note-taking is worthwhile... but presentation would be more appropriate for a subject that resonates with chaos. Empaths don't like chaos. Time-lapse sketching with a fake hand is just... odd.

Thanks for being even between the sexes. I find when people hear empath, they think of a woman. I know more guy empaths than girls. Like me.

@MH-cv5ye

4 жыл бұрын

I believe also. Most women these days appear to be in the cluster b' spectrum.

I needed to watch this today! Great work!

I feel so understood watching this channel. These tips are really needed right now and I will definitely use them. Thank you!