9 Reasons You're Not Making Progress in your Handstand(Yet)

Are you experiencing stagnation in your handstand practice? Not seeing the progress you want?
Handstand is definitely a long term journey, but it shouldn't take forever either.
In this video, I share some reasons why you may not be making progress, as well as some solutions on how to address the issues.
00:00 Introduction
1:15 Conditioning
2:46 Stiff Wrists
4:48 Comfort with Inversion
6:10 Fear of Falling
7:16 Alignment
8:42 Balance Focus
11:32 Kickup Control
13:44 Reliance on the wall
16:18 Training Consistency
18:34 Conclusion
Check out my Physical Philosophy Compendium, 140 pages and 24 hours of instructional content on 16 different skills and concepts:
www.yuri-mar.com/products/the...
Check out my handstand ebook:
www.yuri-mar.com/products/bal...

Пікірлер: 10

  • @jacquelineweber5514
    @jacquelineweber55144 ай бұрын

    I've been practicing handstands for a while now and wasn't making as much progress as I should have. Your ebook helped tremendously and the last part of this video was key. I was just trying to find that sweet spot and holding it but not really focusing on kickups. It was becoming frustrating. This has been key for me.

  • @yurimar

    @yurimar

    4 ай бұрын

    Happy to help!

  • @dutchkendy

    @dutchkendy

    4 ай бұрын

    Umm okay after doing this for a few days, I held a 40 second handstand in the middle of the room this morning. I can’t appreciate your videos more! Thank you, Yuri.

  • @yurimar

    @yurimar

    4 ай бұрын

    That’s awesome, I’m really happy to hear that!

  • @orlandop4sun
    @orlandop4sun10 ай бұрын

    GOLD. Thank you

  • @seahorizon9222
    @seahorizon9222 Жыл бұрын

    Thank you so much Yuri, everything you are saying is resonating

  • @akathegainiac
    @akathegainiac Жыл бұрын

    Great stuff. I really appreciate your explanations, they're very clear and well done! Keep being you!

  • @y.b.138
    @y.b.138 Жыл бұрын

    Thank you :)

  • @lewispiritual.
    @lewispiritual. Жыл бұрын

    Thanks dude! I am currently able to hold it straight away from the wall but not for very long. This video reminded me i need to be more consistent and ill be walking on my hands to go to the shops👍🏻

  • @kevinkuter6037
    @kevinkuter6037 Жыл бұрын

    I love how you enfatize "it depends" on your videos, meaning there's no right or wrong, but variations and better options based on your goals and personal needs. thank you for all the hight quality information on your channel!