Try this Bboy Workout with 9 Core Conditioning Exercises for bboys & bgirls
Advanced or Beginner, this will have its challenging points.
Bringing you another Christmas Special 🎄🎁
Day 6 of 25
Conditioning as Bboys & Bgirls is often over looked until we get injured. This was also true for me and many dancers I know. Learn from our mistakes and take your conditioning seriously as it will
1. Reduce the risk of injury
2. Help you level up in Breakin' like a badass!
Win, Win!
If you are a new bboy or bgirl then do take your time learning to execute these positions correctly, form is everything, speed will come as a result of consistent practice and good form.
Why not have both the skill of a bboy & the athleticism of a breakdancer? Hmmm?
Bboys and Bgirls who practice flowing in and out of steps will learn to freestyle the transitions between footwork drills & directions. Finding it much easier to incorporate into your flow whilst looking smooth, clean, conditioned, punctuated, clear & mature. 💪
KNEE PADS
🇮🇳 amzn.to/2ChDj5C
🇬🇧 amzn.to/2lonXjU
🇺🇸 amzn.to/2mEbMzP
🇩🇪 amzn.to/2C8mgnv
🇫🇷 amzn.to/2lp8G3B
🇮🇹 amzn.to/2C8pmYF
🇪🇸 amzn.to/2zJ4Gjz
🇨🇳 amzn.to/2pVcPSo
🇨🇦 amzn.to/2DuREIS
(I'm size L - Most people are size M)
My New 4K Camera!:
🇮🇳amzn.to/2BRXl36
🇺🇸goo.gl/B4Rp4q
🇬🇧Lens: amzn.to/2BEO0fn
Camera Body: amzn.to/2BFzKD6
🇩🇪amzn.to/2BSQB4Y
🇫🇷amzn.to/2Ca6pEA
🇮🇹amzn.to/2zKDmBG
🇪🇸amzn.to/2zJLbY9
🇨🇦 amzn.to/2DuFbFa
SHOPPING ON AMAZON ✔️
If you buy anything you want using my link it will help support the channel but costs you no extra!
If you click the link and make a purchase it does support the channel but costs you no extra. So thanks in advance if you decide to support the channel!
SUPPORT THE CHANNEL 👆🏼
Sup peeps, I'm Bboy AJ-47, an original & senior member of the UK's best and most notorious Bboy crew, Soul Mavericks! 🇬🇧
I've put together B boying tutorials, Bboy workout and all sorts of "Bboy hacks & How To's" because I want to share all over the world the secrets and valuable Bboy training my crew was lucky enough to receive from our Mentor, DJ Renegade and Bboy Storm early on. 🌍
Bboy tutorials: What are they about?
I'll be covering Bboy Workout Conditioning & Strength exercises. Bboy Battle tips, effective Bboy training skills and of course, the fundamentals (B boying dance steps for beginners & advanced.) 💡
These can be in the forms of:
breakdance tutorials, demonstrations to help feed your creativity, Bboy fitness training in the forms of programming & structure or a "follow along!". 💪😅
Which type of tutorials do you prefer?
Let me know in the comments ✍🏼👇🏼
Best of luck!
Stay Fresh!
Connect With Me:
Instagram: / aj47soulmeezy
Twitter: / aj47soulmeezy
Facebook: / bboyhacksand. .
Snapchat: aj47soulmavs / aj47soul. .
Be advised:
As a Bboy or Bgirl, dancing in this style (Breakin’ / Breakdance) comfortably can take time, hard work and discipline. Harder moves should not be attempted until you master your ‘Basics’ in Toprock, Footwork & Freezes. Make sure you attempt these tutorials in an open space, I am not responsible for any acquired injuries, muscle soreness or any broken furniture. Please be aware of your surroundings and your body at all times. Should you require any further assistance you can email me about a working or private lessons.
Before you practice:
1. Get your heart rate up: Always take your time to warm up your entire body.
2. Mobilize your joints and muscles transitioning into a light stretch
3. Optional but recommended mild conditioning of the muscles surrounding the Wrists, Shoulders, Knee, Ankles, and most importantly, Core.
#breaking #bboy #bboying #bgirl #dance #hiphop #hiphopdance #AJ47 #BboyAJ47 #breakdance #Breakdancing #footwork #powermoves #howtodance #howto #tutorial #dancetutorial #bboytutorial #breakdancetutorial