Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com

@baabaallotey7697

Жыл бұрын

Paul edjah

Thanks for the information !

Thanks for your information keep it up.

Thank you so much for these health tips

Thank you 🦋🦋

Thank you for giving us such an educative video

Helpful Thanks 😊.

Apples. #2 beets. #3 berries. #4 cayenne pepper. #5 cranberries. #6 grapes. #7 pomegranates. #8 tomatoes.

@stanleyjohnson1486

Жыл бұрын

Apple beets berries cranberry grapes pomegranates

Very good information

Thank you 👏🏻

Thank you. I will add these back into my diary.

Thanks for sharing this video am an hypertensive. ⚘

Thank you for sharing 😊

Thanks a lot 🙏

Am from Kenya ,thanks for this info you give freely,l have been having blood pressure since 1986

Thanks 🙏

Excellent video! 👍 Appreciated!

Ingrid. Your voice is soft and soothing which makes me relax.😴. 🙂

@catherineelainebaxter4609

2 жыл бұрын

Isn't it just too precious. I love her voice as much as her wonderful advice.

@HealthyBloodPressure

2 жыл бұрын

Thank you so much Terrance. That makes me feel great. I appreciate you telling me that, because sometimes I wonder how my voice is being interpreted. Thank you!

@HealthyBloodPressure

2 жыл бұрын

@@catherineelainebaxter4609 THANK YOU Catherine!!!

@terrancepiercy4188

2 жыл бұрын

@@HealthyBloodPressure 🙂👌

@Mariajetzergmailcom

Жыл бұрын

​@@HealthyBloodPressure k

Thanks ❤️👍

What about cherries?

Thank you. Q???? I recently heard TOMATOES r no good for gut health...

What about apple juice.. I am allergic to raw apple.... 🥴

Bold and small prints written on top of each other are very annoying and disturbing to read. One kind of print is enough. Thank you.

Also watermelon.

That why they give a apple 🍎 a day @ the Senior's centers.

How about if you have diabetes high sugar can still have this?

@jamestan8266

2 жыл бұрын

Do not over-eat, small quantity, also remember you can always eat again the next day. Thank you.

@tshepisojanemasoleng237

Жыл бұрын

Thank you

Thanx! I read that beets contain a lot of sodium...is that right?

@HealthyBloodPressure

2 жыл бұрын

Raw beets usually have around 64 milligrams of sodium. That's not very much. But anything canned is going to have a high amount of sodium because they use it as a preservative.

@monissriche6580

2 жыл бұрын

@@HealthyBloodPressure can I boil raw beets? I never NEVER eat from cans.I follow DASH diet.Thank for these useful data.

@wendyann3333

Жыл бұрын

​@@monissriche6580raw beets is usually delicious Try grating them, then add your favorite salad dressing, with salt and pepper, let it chill for a while... Its delicious 😋

Please remember to eat apple separate from lemon or orange.

🤔

❤️🙏🌳

A very big appreciation to Dr Igudia on KZread for helping me get rid of my high blood pressure with his natural herbs medication which I ordered from him. may God continue to bless you Dr Igudia

DONT SUCK OTHERS BLOOD. TO EAT THIS.

Thank you 👏🏻