Hi there! Welcome to my Sounds Like You channel 🌀
Where we have all things sound healing, sound baths and sound journeys. I'm based in Bondi Beach, Sydney Australia and run regular sound and meditation events for our community here.
This video is an 8 minute crystal singing bowl sound healing to help relieve anxiety symptoms. It features soft crystal bowl meditative sounds/music that will help you to relax and feel more calm. There is no speaking during this video for ultimate relaxation or if you want to use it to fall asleep.
It is best consumed lying down with headphones on and eyes closed 👁 Enjoy!
(If you'd like longer videos, please subscribe so that when I reach 1000 subscribers I can choose not to place ads in the middle of the healings!)
Join the Sounds Like You Community on Instagram or feel free to reach out to say hi!
Instagram - / sounds_likeyou
Website - www.soundslikeyou.com.au
Email - hello@soundslikeyou.com.au
Sound Healing is a beautiful modality that uses sounds and frequencies to help entrain your brain into the Theta Brainwave state. This is the same state we can access during meditation and it's beautiful rejuvenating place for the nervous system and the body. It can also be a place where emotions may arise for you or physical sensations are felt through the body - this is all due to energy moving. If anything challenging comes up for you with the sounds, just try and breathe into it to help it move through and release.
The specific sound healing instruments I use have a whole range of audible overtones (which is just layers and layers of frequencies) to help your body move into this relaxed state. A lot of the instruments I use are also tuned to 432Hz which is said to be tuning that is closer to nature and is more healing for us as humans.
I hope this video helps you to calm your anxieties, relieve stress, relax and soothe your nervous system.
Some recent participants of my sound healing work have said that they have felt some of these benefits:
- Balance and soothe the nervous system
- Relieve anxiety symptoms
- Reduced stress
- Feelings of joy, peace and calm
- Better pain management
- Improved sleep
- Heightened clarity on decision making
- Spiritual connection - connecting with loved ones who have passed
- Access a meditative state more easily than with regular meditation
Please join this channel to receive more sound healings on a regular basis and to join the Sounds Like You community ✨🙏🏻
Sending you lots of love and I hope these videos are helpful for you! Feel free to reach out any time with any questions.
Brooke 🌀
Sounds Like You