8 Hidden Signs of CPTSD | Trauma
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 8 Hidden Signs of C-PTSD
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
TIMELINES
00:00 8 Hidden Signs of cPTSD
00:15 Masterclass in Trauma Informed Care
00:30 What is cPTSD
04:35 8 Hidden Signs 1
08:25 8 Hidden Signs 2
11:00 Support Doc Snipes
11:25 Summary
Пікірлер: 184
👌More videos can be found on this topic at: kzread.info/head/PLcB3trehXswg6FS0YzaQLwvX7jj1avd_F&si=T0Xm154Gm21Rrv-P ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
What should you do if the idea of a relationship fills you with dread, panic and fear? I've never had healthy friendships or familial relationships
@unbannable7551
Жыл бұрын
Try easing yourself into it, try talking to someone every now and again. And this is going to sound bad, but you should feel *some* hesitation as a lot of people will just want to use you, but some people will and do genuinely care for you. And it’s not fair to yourself or them to push them away out of fear. So try to reach out and see who wants to talk and spend time with you. And if after a while they still want to talk or hang out, they’re likely a good friend 💙
@tinydanceryoutube
Жыл бұрын
Thank you. You're not alone. I've been stuck there for my entire life it seems. I'm accepting that I'm better off alone as opposed to dragging another down this crazy rabbit hole. I'm slowly realizing that I am enough and I'm ok alone. I'm stronger than I thought I was. I can care for myself first. I don't need to disassociate or numb out. The biggest thing I deal with daily is fear of literally everything. I can't even explain that myself but it's real. God bless you.
@eltheeclecticcreative
Жыл бұрын
I'm in a 5yr relationship and the last 2yrs has been hell for me until last night and this morning after a (what I now understand) as a ADHD/C-PTSD meltdown. It was building up. It impacted my partner and now I'm in relationship recovery mode. I have learned what's happened, why and can now apologise to my partner genuinely and share what I now know.
@FrOgFrIeND753
11 ай бұрын
I feel completely the same. I'm really struggling with this xx
@jclyntoledo
4 ай бұрын
Therapy and do inner child work and self reflection on your own while you're waiting for a good therapist.
Omg I had no idea about the libido thing. Makes so much sense! I've seen so many doctors about this. Just another one of my longstanding issues explained by complex trauma. Amazing the mind body connection.
I can barely sleep unnaturally at this point and I don't seem to dream, or I can't remember them. Prior to my the traumatic event, I was a very vivid dreamer and I could recall them fairly well.
@DocSnipes
3 ай бұрын
I am sorry about that
@amandadiamond7147
3 ай бұрын
@@DocSnipesThank you. I hope I recover enough to dream like I used to.
@dp-kz5cs
21 күн бұрын
I as well it's very unfamiliar to me not to dream . Something is amiss .ty for opening up we need to find out why we are having this change in a life long friend/enemy hand in hand to nothingness, its empty . I got a glimpse the other night of white sand everywhere. But that's it...very curious.
Oh god. These aren’t normal? I’m still trying to understand my diagnosis. I thought it was basically PTSD with more GAD symptoms. But I’m finding out just how different my experiences are than others. I really thought everyone was pessimistic, untrusting, unable to relax, and stressed all the time, and it never occurred to me that maybe some of my autoimmune issues are from stress when I have them outside if a flare up. I thought everyone had days where they cannot make their brain shut off so they can finish doing something, and shame was just a naturally easy to feel emotion. Insomnia is pretty natural and I don’t really have the low libido thing all the time. It goes back and forth with me and I never thought maybe that was mental health related.
@DocSnipes
Ай бұрын
I am sorry you are struggling with all of these and I appreciate you watching the video
I'm ashamed because of cptsd. My mood swings and dysregulation are a lot for my spouse. I can't have close relationships because I get triggered daily can't seem to see people but threats. I don't see the point in any of the trauma I went through and I don't see a future where I have close relationships. I've been in therapy for 6 years. It's not helping.
@Mrscreamcheeselover
Ай бұрын
Same fml
@billyb4790
22 күн бұрын
I’ve heard emdr can help
@homelesshotdog2247
10 күн бұрын
Right with you, mandy
@northstar5919
5 күн бұрын
Watch Jerry Wise and Jay Reid, may help.
This video feels so accurate. I feel seen and understood. Thank you!♥️
@DocSnipes
Жыл бұрын
appreciate you watching!Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD
Wow that was so helpful! So concise and simple to understand. Helped some of the stuck, younger parts of me to grasp what I've been trying (and my therapist) to tell myself for years. Can't wait to explore this channel!
@DocSnipes
Жыл бұрын
GREAT! Thanks for watching. Wishing you peace, health, and happiness.
THANK YOU DOC SNIPES FOR ALL YOU DO TO SHARE YOUR KNOWLEDGE AND INSIGHT WITH ANYBODY THATS INTERESTED NEVER EXPECTING ANY PAYMENT ONLY BECAUSE I KNOW THAT ANY PROFESSIONAL ADVICE THAT WE GAIN WOULD COST ANYBODY A PRETTY GOOD SIZE AMOUNT OF CASH TO GET THIS VALUABLE INFORMATION SO I JUST WANTED DOC TO THANK YOU AGAIN FOR ALL YOU DO FOR SHARING VALUABLE INFO THAT WE CAN USE IN OUR DAILY LIFE
@DocSnipes
Жыл бұрын
So welcome. Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD
Thank you for making this video :)
@DocSnipes
Жыл бұрын
You’re so very welcome. Thank you so much for watching. How many signs apply to you?
I feel like I have a longer list of mental health problems, which includes ADHD, BPD, cPTSD and more. I don't think I have regular PTSD symptoms. I think that an other mental health condition helped me to suppress it, so cPTSD being the extension of PTSD doesn't apply for me. I can also be in my hypersexual mood outside of a stressing environment.
Your content is so amazing! Would you mind doing a video letting us know how to find a doctor or practitioner that can help us in the way that you do? It’s so far not an easy task for me. Thank you so much for all that you do!!!
@angelNdisguise252
Жыл бұрын
This ⬆️‼️ It’s super hard to find a helpful therapist.
@graicievaldez3067
Жыл бұрын
Yes it is!!!!!! I deal with a huge amount of tramma and i cant find a therapist that can help me through.
FANTASTIC VIDEO IT HAS REALLY HELPED ME. NOW I UNDERSTAND WHAT I HAVE AND WHY I HAVE IT.
@DocSnipes
Жыл бұрын
You’re so welcome. I appreciate you watching and am grateful to be of help. If you’re interested in videos on CPTSD, you can find them at: kzread.infosearch?query=CPTSD
This is me as well as my husband. ❤ thank you for your resources.
@DocSnipes
Жыл бұрын
You’re so welcome. Thank you for watching.
I'm so grateful for this video . So, I don't have ptsd nor cptsd, thank you, thank you for this video Dr. Thank you! ❤️🌹
@DocSnipes
Жыл бұрын
So welcome. I appreciate you watching.
@Black.Sabbath
Жыл бұрын
Do you have anything?
A while ago, I had a major toothache, than I went to lay/ curl up in the bed. I felt like I deserved it, than I took a pain killer and it felt much better. Before, I had long and unhealthy hair. Kind of suffered from it, than I used hair conditioner and it felt much better. I can hardly convince to help myself. Sometimes I feel like someone else's life is worth more than mine and it's triggering when someone's behavior reminds me to my abuser.
@DocSnipes
Жыл бұрын
I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzread.infosearch?query=CPTSD
Excellent video!
@DocSnipes
11 ай бұрын
Thank you very much! Other videos you might be interested in can be found at kzread.infosearch?query=trauma
Thanks Doc.
@DocSnipes
Жыл бұрын
So welcome. I appreciate you watching
Doc Snipes, this nailed me in every way. I'm wondering if spending my 1st week alive in an incubator, I was born in August 1960 with sever yellow jaundice. My mom said it was 2 weeks before she could even hold me. Then at age 2 1/2-3, I was hit by a car while riding my tricycle. The neighbor completely ran over me while backing his station wagon out of his driveway. I was pulled out from under his car where I was pinned. Even though my head was bleeding, my mom never took me to a hospital. The sexual trauma I experienced starting at age 4, until we moved 2 years later, however, was life altering in many ways because for starters ( this will sound crazy to most but oh well), I felt a huge sense of abandonment and believed it was my fault that we moved. I learned much later in life that this "loss", (you don't know at the time of the abuse that that isn't "normal" and top that with the guilt that it can feel good even, as sick as that sounds. I know you understand this Doc Snipes. I spent the next 10 years isolating in a rocking chair, back and forth, while putting on a smile for friends, family and teachers shoving those messy thoughts and feelings so far down I still struggle identifying what or who I am today. The trauma was consistent and continued to the point...well let's just say my way of dealing was self harm and self destruct to the extreme. I can't tell you why I survived. How is just a blur. I believe my "attachment theory" was prophetic, along with a brain injury before age 3...is there any way to prove this with a scan? Thank you. Healing on my own alone.
@DocSnipes
Жыл бұрын
I am so deeply sorry that happened to you. You can ask your Doctor about the cat scan. Here are the videos on healing the inner child also videos on healing from cPTSD (releasing trauma). kzread.infosearch?query=innerchild kzread.infosearch?query=cptsd kzread.infosearch?query=Releasing%20trauma
@christinemartinez2485
5 ай бұрын
Omg! You had too many difficult situations as a baby and child! We can heal and learn to love ourselves. Don't ever give up!
@homelesshotdog2247
10 күн бұрын
Sense of loss after moving away from abuser.. ❤
This is so me!! Noone helps!!
@DocSnipes
Жыл бұрын
I am sorry about that and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzread.infosearch?query=CPTSD
Unlimited CEUs for $59 at AllCEUs.com/Trauma-CEU Based on this channel's videos and the proceeds support our continued mission to make these resources available.
You're a hero. Hope u know that
@DocSnipes
Жыл бұрын
I appreciate you watching.
Dawn, your power color is purple. In other words, you look good in it and it suits you.
@DocSnipes
Жыл бұрын
I appreciate you watching
Thanks!
@DocSnipes
Жыл бұрын
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most helpful from it? Other videos you might be interested in can be found at kzread.infosearch?query=cptsd
When I was about 3 or 4 years old, the house in Ohio had a TV aerial that, when the wind blew at night, made spooky ghost sounds like a haunting and I was terrified, I screamed and screamed in the dark but my naive parents thought I knew better and I'd get used to it. My mother even laughed when she told me when I was older. For all of my life, I have suffered intense anxiety, low confidence, lack of self esteem, erectile dysfunction, chronic fatigue syndrome and a learning disability to where I cannot learn things in school because I cannot remember. I tried 2 psychiatrists but neither understood or could help me
@DocSnipes
26 күн бұрын
That’s awful and I am sorry it happened to you. Please feel free to use my AI to learn more on cPTSD and search for videos in the video library allceus.com/AskDocSnipes
Thank you
@DocSnipes
Жыл бұрын
So welcome!
I would love to see a video touching on cpstd parenting. I have severe cpstd and my son calls me Murphy's Law. It's really put a strain on my relationship as well as parenting for 30 years by myself. Not to mention I love to Doom scroll it's weird it helps me feel safe if I know what's going on out there then I know how to protect myself in here. I believe it's better to be safe than sorry. Help. Oh not to mention I wanted to say safety is an absolute illusion.
@theforensicbadass
Жыл бұрын
It sounds like you need to put boundaries down with your son who is actually gaslighting you, n devaluing, aka, making you feel bad about your worth. We must put strong n strict boundaries w CONSEQUENCES. Tell him to stop. and if he doesnt, refuse to talk to him until: number one. He respects u and apologizes, Or Tell him he's welcome to live somewhere else bc you don't tolerate his abuse.
@DocSnipes
Жыл бұрын
I appreciate you watching. Here’s a video on cPTSD parenting: kzread.info/dash/bejne/nWqcppqfdcnForA.html
@Jwcounseling
Жыл бұрын
Thanks . I am diagnosed with C-PTSD from childhood combined with marine corps combat, civilian paramedic and police officer traumas all rolled into a nice package to include alcoholism. 2 years sober, graduating Suma Cum Lade from Liberty U In Christian counseling, and close to finishing my first book. What I’m saying is there is hope! I love your explanations and insight into symptoms on your videos.
@dr.paulasalvarezlcsw1072
Жыл бұрын
@@Jwcounseling CONGRATULATIONS!!!
@Jwcounseling
Жыл бұрын
@@dr.paulasalvarezlcsw1072 thanks so much. Been a long hard road, but I made it.
I struggle with this every single day!!
@mcclendontripzoninstagram
Жыл бұрын
(mcclendontripz) Got psych’s**
Very informative, thank you Dr. Snipes. I've endured three years of bullying during my school years, pretty sure it was a brain changing experience
@WorstDruidEU
Жыл бұрын
@@astraetluna oh, sorry to hear that! I wish you plenty good experiences!
@DocSnipes
Жыл бұрын
You are so very welcome! I am sorry that happened to you and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzread.infosearch?query=CPTSD
I would have never thought about those differentials.
@DocSnipes
Жыл бұрын
I appreciate you watching!
Thanks
@DocSnipes
Жыл бұрын
So welcome. Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD
C-PTSD is not currently in the DSM 5, is it? A psychiatrist might just misdiagnose based on the fact that it's not in the book. I thought for a bit I had avoidant personality disorder, because there's a lot of overlap with C-PTSD symptoms. Many people with C-PTSD have executive function issues, which really does a number on your self esteem.
@jclyntoledo
4 ай бұрын
Correct its not in the current DSM-5. It's not the same as avoidant but yes difficulty with executive dysfunction is part of complex Ptsd. Also Adhd and complex ptsd sometimes go together for ppl.
@anonomyss
4 ай бұрын
I died a bit on the inside when I asked my therapist about BPD, and then she took out a little book to read me the definition of bipolar disorder. My trust in her went to 0 in that moment.
The entire video I was just saying "Yup! Yup!".
@DocSnipes
Жыл бұрын
I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzread.infosearch?query=CPTSD
@MelissaGarcia-fz3wk
25 күн бұрын
Same
@MelissaGarcia-fz3wk
25 күн бұрын
I have fibro and the knots in my muscles from the stress isn't helping. Not getting much help
I think I remember you saying your located in Lebanon tn . Do you practice there , and are you accepting new patients?
@MelissaThompson432
Жыл бұрын
Unfortunately, my insurance doesn't cover her....
I tell people these symptoms and because of where I live people use that to their advantages, normally psychedelics help with getting me out of feeling like I am stuck or back in the situation. I used to have nightmares intense dreams, can't have people jump out scream in my sleep. People know this, and I have been very clear about triggers, yelling etc. Its difficult also when you have lived in homes where parents have been to war so they also have trauma and their are a lack of resources, for veterans and understanding how this can trigger down into their children... It's also hard because they disregard that Also in the areas I have lived in which is why I advocate for resources, have been deserts towards supporting this and a lot these discoveries are later found out in life. I am advocate for CBD products because they keep me from not being tired, and my body hold in the tension.
@DocSnipes
3 ай бұрын
I am glad CBD products work for you. I actually have many videos on them on the channel. They can be found at kzread.infosearch?query=CBD
I have many of these symptoms, even was diagnosed as Bipolar until I disclosed my trauma...Can you experience one trauma and still have cPTSD? Its been a decade since the event and I still can't sleep well at night, waking at little sounds. I have unexplained pain sometimes and absolutely emotional dysregulation issues and began acting more ADHD after the event (although I didn't realize it for ages) just...its all so relatable.
@DocSnipes
Жыл бұрын
Thank you for watching. Yes, sadly, one can experience a single traumatic incident and have cPTSD. What are you planning to do to address cPTSD?
This is so helpful thank you so much!
@DocSnipes
Жыл бұрын
You’re so welcome. Thank you for watching the video. Have you discovered hidden signs of C-PTSD in yourself?
@claytonthomasnashville
Жыл бұрын
@@DocSnipes Yes many that I didn't recognize before and I'm a counselor with long term therapy. You remind me and teach me very well. Bravo! =)
Cptsd/complex greif combo? Video on this
@victoriajohnson3034
Жыл бұрын
How would you treat and fix this?
Only 6 of the 8. Re traumatised every time I have a fibromyalgia flare from a road accident. Never recovered, slowly gotten worse.
@DocSnipes
Жыл бұрын
I am so sorry that happened to you and I am sorry you are struggling with fibromyalgia. Here are more videos on CPTSD: kzread.infosearch?query=CPTSD Here are the videos on releasing trauma: kzread.infosearch?query=Releasing%20trauma
@tinypixiekitten7806
Ай бұрын
I also recommend the work of Irene Lyon, who posts on KZread and has a lot of free resources. Her work is biology/nervous system based, and helps a lot of people with such symptoms.
Thank you, thought my partner has NPD, but CPTSD is definitely on the cards as well. Regardless of what it is, she needs help, no idea if she will accept it. Still no excuse of using me as a doormat, which I'be stopped being and she's not liking it.
@DocSnipes
Жыл бұрын
I am sorry about that and I appreciate you watching the video. What tips from the video will you use to help your partner and yourself?
@divenursok
2 ай бұрын
What did you do to help yourself?
The more I look into the more sure I am I have cPTSD. I was diagnosed with BPD, thinking that might not be the case... 8/8 on the hidden signs. #1 especially.
@DocSnipes
Жыл бұрын
I am sorry about that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzread.infosearch?query=trauma kzread.infosearch?query=cptsd
@pokeballz2502
Жыл бұрын
@@DocSnipes Most useful? Explaining the overlap with BPD, ADHD and Anxiety. Being able to simply identify the true condition, how else can it be properly addressed and managed in a healthy manner
@DanielVaida-ts5ce
8 ай бұрын
@@pokeballz2502 Can you comment on the "splitting" phenomenon. The lady in the video says that happens with CPTSD. But from my understanding that's more of a BPD, and rarely if ever a CPTSD symptom.
I'm at a loss, as to what to do!! I should say how to do things.
@glachloser
Жыл бұрын
Check her comment
@DocSnipes
Жыл бұрын
I appreciate you watching
I know someone this fits to a T. He was a caregiver for his terminal spouse, did home hospice, so the feeling of the other shoe getting ready to drop, did. How do they treat this as opposed to grief? How can they find a therapist? Many thanks!
@DocSnipes
Жыл бұрын
I appreciate you watching! Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD You can message support@docsnipes.com and we can try to help you find a therapist in their area.
@tangogrrl
Жыл бұрын
@@DocSnipes Many thanks Doc!
Brain chemical shifts Is just like earths polar shift -- You are on your -on!🌄
@Black.Sabbath
Жыл бұрын
Own?
How do you work with a sufferer, how do I help my wife with he c-ptsd?
I have all but 1 on these signs... I have been in counseling for 30+ years without getting better. Any advice on how to work through this on my own?
@DocSnipes
2 ай бұрын
I am sorry you have been in counseling for 30+ years without getting better. Here is my video on 15 strategies for overcoming trauma: kzread.infoURdSr6btIGg?si=EuWXdHaLFq9vVToR
I have struggled with this for too long, it's very debilitating.
@DocSnipes
Жыл бұрын
I am sorry about that and I appreciate you watching! Other videos that might help you cope with cPTSD can be found at kzread.infosearch?query=CPTSD
@2hot2bstr8official
7 ай бұрын
same. :( i don’t know what to do :(
I am a NARCISSTIC abuse survivor Of both parents and they are deceased. Any ideas for therapy?
Dear Dr Snipes, I have cPTSD and now I have chronic, severe IBS C and I take laxatives nightly through my GP. How can I get rid of IBS C? It takes up so much of my time on the loo daily and I am on medication that I have tried to decrease to no avail. How can I get rid of IBS C please? I am going to have mindfulness online with a Dr of Psychology this year. My 3 narcissists who raised me or were with me as I was young at home, have recently stopped contacting me out of the blue. I have had trauma for decades and I denied it until recently. Please tell me who I could go to but I do not want hypnotherapy or Yoga as I am traditional Catholic but I was raised by atheists who hate my faith. Please advise me, Dr S. Love from Elizabeth in Yorkshire UK.
@HAlrashed-it4im
8 ай бұрын
Struggling with the same thing and I can’t seem to get rid of my IBS C
This poem explains what life is like to love a damaged person. Yeah, I have c-PTSD. Damaged people love you like you are a crime scene before a crime has even been committed. They keep their running shoes besides their souls every night, one eye open in case things change whilst they sleep. Their backs are always tense as though waiting to fight a sudden storm that might engulf them. Because damaged people have already seen hell. And damaged people understand that every evil demon that exists down there was once a kind angel before it fell. - The Way Damaged People Love by Nikita Gill
@DocSnipes
3 ай бұрын
Thanks for watching and fir sharing
Is CPTSD a common comorbid condition with APD (avoidant personality disorder)?
@anybody2501
Жыл бұрын
That's a good question. I'm pretty sure that I have both. I also used to have OCPD, but I don't think that's been an issue for me lately, my attention span doesn't allow for it anymore.
@DocSnipes
Жыл бұрын
The diagnostic criteria of cPTSD specifically state that if cPTSD explains the symptoms, other diagnoses should not be given. kzread.info/dash/bejne/Z4d1qbZxfrTcp7Q.html
@Black.Sabbath
Жыл бұрын
@@astraetluna Exactly, you need people with healthy self-esteem so they won't attack you.
@Black.Sabbath
Жыл бұрын
I've always had AVPD, but I believe I've developed CPTSD over the last 3. It's hard to differentiate whether I isolate myself because of AVPD or an additional CPTSD diagnosis.
Cool
@DocSnipes
Жыл бұрын
Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD
I feel powerless around second hand smoke, especially if I can't leave the area.
@Black.Sabbath
Жыл бұрын
What's the connection?
@johndeal4381
Жыл бұрын
@@Black.Sabbath Unsure. Just a thought.
@mkoz3093
Жыл бұрын
I get it..🤣 Being around people who trigger you feels like second hand smoke.🤔
@johndeal4381
Жыл бұрын
@@mkoz3093 Very good point. Probably more dangerous too!
Hmmm. The trauma have to be ongoing or frequent to qualify for CPTSD? What if something really bad happened in the past regularly but not anymore?
@DocSnipes
7 ай бұрын
Thanks for watching the video. If you experienced something really bad in the past regularly, but it's not happening anymore, it could still qualify as CPTSD. The key is that the trauma was repetitive or prolonged, and escape from it was difficult or impossible at the time.
@Bibleinformationandhelp
7 ай бұрын
@@DocSnipes Thank you so much. This answers my question.
Can cptsd get misdiagnosed as bipolar. My psychiatrist is saying it’s one of those
@DocSnipes
Жыл бұрын
Yes, it can, sadly. Thank you for watching the video. What did you find most useful from it? Other videos you might be interested in can be found at kzread.infosearch?query=trauma
what if the trauma is still happening? what do you do when you can’t heal the thing because it is currently being injured?
@DocSnipes
26 күн бұрын
Coping with ongoing trauma, especially when it's contributing to conditions like cPTSD, can be incredibly challenging. It's crucial to address both the symptoms you're experiencing and the causes of those symptoms. Until you feel safe both physically and emotionally, symptoms are likely to persist. Here are some strategies that might help you manage the situation: 1. Safety First: Your immediate safety is paramount. If possible, take steps to reduce exposure to the traumatic situation or seek help to do so. 2. Support System: Lean on a support system of friends, family, or a therapist who can provide emotional support and practical advice. 3. Self-Care: Engage in self-care practices that promote physical and emotional well-being, such as exercise, adequate sleep, and healthy eating. 4. Mindfulness and Grounding Techniques: These can help you stay present and reduce feelings of anxiety or panic. 5. Professional Help: A therapist trained in trauma can offer specific strategies to help you cope with your symptoms and work on healing, even while the trauma is ongoing. 6. Challenge Perspective: Try to view the situation as a challenge to overcome rather than an insurmountable barrier, and explore ways to navigate through it. * It's important to recognize that emotional dysregulation is a common response to trauma and not a reflection of being "overly emotional." Understanding that your reactions are part of a stress response can help you be more compassionate towards yourself. If you're in a situation where the trauma is ongoing and unavoidable, such as a job you can't immediately leave or a home environment you can't change, consider what steps you can take to minimize the impact. This might include setting boundaries, seeking legal assistance, or finding ways to emotionally detach from the source of trauma until you can make a change. Remember, it's not just about enduring the situation but finding ways to emerge successfully. Developing trauma resiliency can assist in preventing PTSD and breaking the cycle of intergenerational trauma. You can ask my AI to learn more on that and more easily find information in the video library allceus.com/AskDocSnipes
@grumblefkitty
26 күн бұрын
@@DocSnipesomg thank you so much. this is extraordinarily helpful. shit, just the fact that you took me seriously helps. i appreciate this so much
From these symptoms, i think my late father had cPTSD
@kathyadair8552
Жыл бұрын
Mine, too. From Horrendously, Atrocious WWII TRAUMAS! 😭
@DocSnipes
Жыл бұрын
I appreciate you watching!Other videos you might be interested in can be found at: kzread.infosearch?query=CPTSD
@Black.Sabbath
Жыл бұрын
@@kathyadair8552 I still feel guilty for considering I have CPTSD when I haven't been in war... I'm gonna need a professional's input.
Can you have ADHD and CPTSD?
@deborahbulthe
Жыл бұрын
yes
@GuitarNinja91
2 ай бұрын
Yes. I have both. It sucks
Can someone explain what having nightmares of people breaking in the house, me killing people or fighting off people and war mean?
@DocSnipes
Жыл бұрын
I am sorry about that and I appreciate you watching the video. What did you find most useful from it?
@DocSnipes
Жыл бұрын
What do you think might be the cause of your nightmares?
If you see this comment I'd appreciate a response, can CPTSD overlap with something like Schizophrenia?
@MelissaThompson432
Жыл бұрын
I'm not a doctor, but schizophrenia seems to me like it would be stressful; since cPTSD is a result of repeated stress, it certainly seems possible to me.
@StartingPlanet
Жыл бұрын
Absolutely not, but it won't help schizophrenic symptoms for sure
@sorrelbee113
Жыл бұрын
A person can have both cptsd and schizophrenia. I have schizoaffective disorder (meaning I meet criteria for schizophrenia and bipolar disorder) and cptsd, and my therapist has confirmed that some of my early childhood paranoid delusions (namely, delusions my family was going to abandon me, was trying to poison me, or was planning to torture me to death) were in themselves traumatizing and contributed to my cptsd.
@CrystalJakubowski-um2uf
9 ай бұрын
I have a family member who has schizophrenia and Cptsd. I didn’t even notice the Cptsd til I lived with them for years as a adult. I suffer from Cptsd also.
@CrystalJakubowski-um2uf
9 ай бұрын
Walking on eggshells, listening for changes in the character of others to be vigilant in case they get mad, learning what everyone’s footsteps sound like to determine if you are safe, spending all your energy trying not to make them mad, can’t express having a good day or they try to ruin it, cannot express true feelings out of fear….
I need help please help me
@DocSnipes
Жыл бұрын
Please click on this link to get a referral: www.helpguide.org/find-help.htm
Your the only one diff in the world then
@DocSnipes
Жыл бұрын
I appreciate you watching
can a person develop C-PTSD from becoming a caregiver to their ill parent(s) at a young age? like at 15-17?
@DocSnipes
9 ай бұрын
Thank you for watching the video. Yes, it is possible for a young person, such as a 15-17 year old, to develop Complex Post-Traumatic Stress Disorder (C-PTSD) from being a caregiver to their ill parents. This is because C-PTSD can occur when a person, especially a child or adolescent, is exposed to extremely threatening or horrific situations with no hope of escape. Being a caregiver at a young age can be a highly stressful and demanding experience. The young person may feel trapped in their situation, with no hope of escape. Being a caregiver at a young age can be a highly stressful and demanding experience. The young person may feel trapped in their situation, with no escape from the responsibilities and pressures of caregiving. This can lead to feelings of helplessness and fear, which are key factors in the development of C-PTSD. Furthermore, if the young caregiver's basic needs, such as food or shelter, are not being met because they are focused on caring for their ill parents, this can also contribute to the development of C-PTSD. The constant state of fear and hypervigilance, coupled with the potential neglect of their own needs, can lead to a state of chronic stress and trauma. Symptoms of C-PTSD may include avoiding reminders of their caregiving experiences, re-experiencing traumatic events through flashbacks and nightmares, being constantly on guard, having extreme mood swings, low self-esteem, and difficulty trusting others. However, it's important to note that not all young caregivers will develop C-PTSD. The presence of supportive figures, such as other family members or professional support services, can help mitigate the risk. If you or someone you know is in this situation and exhibiting symptoms of C-PTSD, it's important to seek professional help. Treatment is available, and recovery is possible. Other videos you might be interested in can be found at kzread.infosearch?query=OCD
@CrankyB1tsch
9 ай бұрын
@@DocSnipes thanks a lot for your kind and informative answer!
Thank you
@DocSnipes
Ай бұрын
You're welcome