Hey there! Which grains do you mostly eat? 🙂

@truemanv3428

5 жыл бұрын

White rice. Rarely eat those others grains. Thank u.

@rosie1974

5 жыл бұрын

Well, gonna start eating the whole grains you recommend. Thank you so much! And I NEVER liked whole wheat anyway, my body must have known all along.. I used to be on a Whole Foods diet, would eat a whole pizza at a time, but not doing that anymore🍕

@ramakilesh1323

5 жыл бұрын

BRIGHT SIDE Hello if i skip white to brown rice will i lose my kgs*

@1dir951

5 жыл бұрын

Uhmmm, Lentils are a Legume, not a grain.

@SalvadorGamingRoadTo2KSubs

5 жыл бұрын

Bread

TIMESTAMPS: Whole oats 0:52 Brown rice 1:25 Whole rye 1:56 Whole grain barley 2:25 Buckwheat 2:50 Quinoa 3:15 Corn 3:45 Lentils 4:10 White rice 4:50 Wheat 5:18 Couscous 5:44

@caliwoman

5 жыл бұрын

Not corn! Most corn in the world is contaminated by Monsanto chemicals. Never eat corn. tainted since the 80's.

@AH-bh4zw

5 жыл бұрын

It is quiet difficult to differentiate between different types of wheat you mentioned, they're hardly available separately. All we know is wheat & barley.

@nirmalgambhir1516

5 жыл бұрын

How to increase stamina after bilateral 2

@judyfradger3339

5 жыл бұрын

Thank you

@shaikamzadh5873

5 жыл бұрын

Theyf

Whole oats Brown rice Whole rye Whole grain barley Buckwheat Quinoa Corn Lentils

@syedhowell

3 жыл бұрын

Thank you Brother Ganesh

@syedhowell

3 жыл бұрын

Thank you Brother Ganesh for taking your time to make this list!

@queenc8280

3 жыл бұрын

Thanks a million Ganesh!

@bluethunder5182

3 жыл бұрын

Since when Corn🌽 was healthy for weightloss with all the starch I rather grab some couscous what a nuTbag!

I was eating white rice and wheat almost daily and managed to lose 8 kg... I think it depends on the quantity you are in taking it..

@tufailahmed7596

3 жыл бұрын

Agree

@mjparadero7046

2 жыл бұрын

Filipinos eat rice everyday but the country’s obesity rate is low

@sarah-wt6ef

Жыл бұрын

@@mjparadero7046 yes, most of South Asia are very thin but they eat rice everyday

*IF YOUR READING THIS HAVE A NICE DAY*

@arlenesoto5688

5 жыл бұрын

Thank you you too

@doritospacecatoldaccount1557

5 жыл бұрын

Thanks man!

@ShaGold

5 жыл бұрын

Thank you man, im sure your day will be much better than mine (because mine is really really bad.. i shouldnt talk about it because im not going to risk others lives..)

@sanfernando9

5 жыл бұрын

Same to you

@unhurtbe8256

5 жыл бұрын

שלו גולד some people's lives are so unique remember that btw check out this video also shows yummy oats recipe

Lentils are not grains .They are legumes and come under grams or pulses.

@tablo1394

4 жыл бұрын

veeren rao who is this grain charecter?

@prittip9933

3 жыл бұрын

I keep saying I don't want to see anything from besties and it still shows up on recommend ations. This channel is so full of grains, no sorry pulses, legumes maybe 😂😂

@harshitanayak1178

3 жыл бұрын

It's ok , not many people know the differences

@johnmead9012

3 жыл бұрын

If one can imagine the grain, one can become the grain.

@syedhowell

3 жыл бұрын

Apparently there are people who have not heard " you can't trust the internet" . Guess what... You can't trust the internet ! 😉

John knows how to lose weight. You just inspired John's new video. Thank you BRIGHT SIDE ❤ Best, John.

Whole wheat pitas and couscous, what I've been eating for the last week with a HUGE smile on my face😀... Until now😪

Always listen to this channel when driving! So many fun facts for the nerdy me lol!

Thanks for the Info. Very Helpful 👍

Very educational! Very awesome! All around great video!

This is excellent, thanks for sharing. 👍

Overnight oats, lentil soup is on my favorite list Corn 🌽 occasionally and now I'm also trying to give a try to brown rice with check pea or beans

Nice video, Love it. Thanks for your work,

Thanks for sharing this!!

*if you read this I wish you an excellent Wednesday of good things*

@tammi67able

5 жыл бұрын

Mikovengador u2

@vanamarkarian

4 жыл бұрын

Mikovengador same to u hun..💕💕 and May God bless u..🙏🏻🙏🏻

@rupabiswas4797

3 жыл бұрын

oo great it's actually Wednesday

Awesome facts! Thank you! Wish you all the best day!

@thehornbill

5 жыл бұрын

Visit my home and support please

Uhmmm, Lentils are a Legume, not a grain.

@cmvr9138

5 жыл бұрын

1dir YES, it is a legume. You are “Brighter” than this channel! 😂

@rubyscott6685

5 жыл бұрын

1dir it is actually kinda both. Looked it up. Lentils are technically a grain legume because it has a seed like husk rather than a pod as with beans. Grains are seeds, sooo.......they can be both due to the low glycemic index similarly found in beans, botanically speaking, but who cares, they are great to eat.

@1dir951

5 жыл бұрын

+ruby scott I defer to Wikipedia: en.wikipedia.org/wiki/Lentil 🙂

@brandiva8901

5 жыл бұрын

1dir ...Wikipedia is not a reliable source. Never use Wikipedia as a source of reference.

@1dir951

5 жыл бұрын

You seem to be a troll, if not please explain your position in these kzread.info/dash/bejne/g41s0daLmJS3gMY.html kzread.info/dash/bejne/q5OTw9Soo62antY.html Whatever your response, note that I made no indication comment of reliability. I simply pointed to a broad consensus for the sake of expediency.

great vid. currently have 6 boxes of Near East couscous mix to replace rice. Plan to return back to grocery store and purchase quinoa. thanks ..

many thanks for your free knowledge

Thank you for sharing this wonderful teaching information video presentation on whole grains. 👏👏👏👏👏👏👏🌽🍜

Oats are great also to reduce bad cholesterol levels. All these foods are great, but the worst enemies of our diet are salt and sugar. Limit the intake and you'll lose weight fast and naturally.

@priyankathapa2674

4 жыл бұрын

Cn we have kidney beans black gram to loose weight.

@frankkolton1780

2 жыл бұрын

The salt itself isn't necessarily bad as far as weigh gain, it causes temporarily water retention in the body, but excess salt in the body is typically flushed out of the system in 2 to 4 days. The link between salt and obesity found by nutritionists it that obese people tend to eat a lot of salty processed foods such as chips, fast foods, fried foods, and processed starches and grains such as found in bread. Salt itself isn't bad unless you have hypertension.

In my opinion the best is barley, is low glycemic index and I make bread with it putting less that 100 grams in it, the rest nuts, eggs, and cheese.

@bozhidarpetrov

4 жыл бұрын

What about iron is it bad for brain? Alztscheimer, dementia etc.

If your exercising imagine the weight loss and this great food for the body...

Useful information thank u

Thank you🙏🏻👍🙋good video.

Hellonrando. Person scrolling through the comments i just wanna say have a good day😉

I sprout most of my grains. I know, the nutritional values change then, but they're still an extremely healthy treat :)

Great video♥️

emma g thanks for the infformation i eat buckwheay dailly and qiunoa

I already fell in love with this channel. It has amazing facts and fun videos daily. It is no wonder why it is called Bright Side of life.👍👍👍

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

Thank you! :)

Very good information tq.. I will go for it

brown rice and corn will do for me. hello from sabah, Malaysia!

Nyc Sharing👍👌

Good list. I agree with your list of 8 and Its good you did not include crackers or popcorn like you did in the video "9 Night Snacks You Can Eat Without Gaining Weight." I completely agree that lentils are good to consume for good health and potential weight loss, but they are a legume not a grain.

Am eating lentils with some brown rice and cucumbers..😊

I LOVE Quinoa! But I so want to try other sprouted grains like buckwheat and lentils - adding them to salads or green juices. Just sounds yummy!

@taniacruver9799

2 жыл бұрын

Late to the party, but I’m from Ukraine, and I make buckwheat soups and kasha (Ukrainian word) all the time. It’s easy to make, delicious, and can be completely vegetarian/vegan if you look up recipes without meat, and substitute chicken broth for water!

"and 3 to avoid" made me click on this 😋

Please give a video, how to give a best diet with simple homemade things,drink..etc

Thank you so much.

Ty bro you helped me so much in the past years and yet you still continue ur the best advice KZread channel

Awesome👍😎👑

Best tips

Thanx it's good video

I experienced barley is the best among all the grains it is a strong diuretic, helps maintaining bloodsuger level n cholesterol keeps the whole body healthy

Wright information.

how do KAMUT and TEFF rank on your grain meter? (RE:8 Grains to Eat to Lose Weight and 3 to Avoid) Thanks, Kali Gainesville, FL

this is great and thank god all the bad grains I don't like or eat lol😍🔥🎲

Thank you sir

It also helps to watch less KZread.

@kynshii

5 жыл бұрын

Lol love your comment on KevOnStage's video about calling police on the whale lol. Good to see ppl within the KZread community on certain videos because it lets you know where their head is💪🏾

@ironicallymysterious

5 жыл бұрын

Duuhhh

@SquirrelASMR

5 жыл бұрын

When I watch KZread I forget to eat for days. Well actually not watching KZread, mostly spamming comments. Keeps my fingers busy!

@jaceyneubauer4359

5 жыл бұрын

:)

@thehealthmentor3076

5 жыл бұрын

Nae West come on watch less KZread, I go after you.

These are good for the body because I does this everyday and I am heathly.

I eat bulgar wheat almost everyday and I have a healthy weight 130-135lbs at age 37 ❤️ bulgar wheat 🌾

@witchhunt5781

3 жыл бұрын

Thanks. Will try. You're younger than my children...too funny. My eldest son called me up when he turned 30 saying he is old. I agreed with him. Then I asked how did he get older than me? I am 28...LOL.

@trevzencreations8874

3 жыл бұрын

how do you prepare it?

Thank You

Nice guide budy

Very creative title bravo 👏

THANK YOU

I have tried brown rice, quinoa and lentils for the same.

Cool i love ur Chanel

Hey bright side can you do a video on healthy food too eat to gain weight? it whould help me and other people struggling to gain weight greatly

I would love to see the person talking on brightside 😆😊

I never eat brown rice instead I only eat white rice and yet ai lost 7 stones of weight by running and eating everything in a balanced portion, thats what we need to do, say no to junk food, you want burgers make em at home, just stop eating deep fried food, try and use as less oil as possible, eat nuts and lowfat yogurt, chickpeas, drink plenty of water and excercise regularly, just keep it modrate otherwise you'll get sick of it, just make a habit of healthy eating and living... Best of luck guys

Thank you

Thankyou..

Great excellent

Thanks

I love these videos. I look to these to help with my shopping list and motivation for better eating habits. 👑

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

Thank you, Tony! 😊

@kynshii

5 жыл бұрын

@@BRIGHTSIDEOFFICIAL you're welcome 💪🏾👑

@truemanv3428

5 жыл бұрын

True😀

Eat when hungry and drink while thirsty. No fixed timetables. But workout daily

Now I need to tarnslate everything

Wild rice should be there.

Consuming a ton of white rice 😕 have to switch to brown rice.

I try to eat as much alkaline as I can. Lentils, quinoa and rye my favorites.

Muaah i like it

Quinoa!!

I want to incorporate all of the good grains that you spoke about but I do not know how to prepare them I don't know how to eat them as a meal can you offer recipes?

Oatmeal 👍🏻

Thank u

I already lost a lot of white Now I’m trying to gain weight and eat healthy. Didn’t eat that healthy today since I ate a bowl of chocolate fudge banana icecream.. Smashed 4 oak farm fudge bars and half a banana in a bowl together. Tasted good ,but now I’m freezing. How I lose weight 2500 calories a day Eat healthy

I totally agree with the list. So, corn grits become my substitute for refined rice. The latter has high glycemic index, and I could testify I gained weight because of it.

Couscous isn't a grain. It's Durum Wheat Semolina. You know? That same stuff that is used to make some of the pasta you eat. And Wheat per sae isn't the villain. It's refined Wheat that is. Whole Wheat is a great source of fibre. And it only takes a small amount of it to fill you up. And it's more what you're eating with that Wheat that puts on the pounds/kilograms. If you eat alfredo or rich creamy carbonara sauce with your pasta a lot, yes you'll pack on those pounds. Same principle for what you put in between those bread slices to make a sandwich. But then again there are people out there who have genuine medical conditions that affect their weight. And it doesn't matter the diet or lifestyle change, the weight remains. It's not always the food or type of food. And No. They're Not lazy slobs...... ⚛️

@springgarden1

5 жыл бұрын

Am 5'-11 and put on 20pound in two years

@jeslyyasser1112

4 жыл бұрын

L

I ate white rice two to four times a week for the last three months and I still managed to lose 25 pounds.

@kaalamanngpahina2999

4 жыл бұрын

It's depends of body type but endomorph we need to adjust to take a carbs less. I think you are ectomorph

@kaalamanngpahina2999

3 жыл бұрын

@Zulqarnayn Nadal that's rare in europe country but in the Asian or western country to much problem already the overweight person much better to go always normal wieght

I’m taking rolled oat daily in the morning..and snacking those cucumber ,cherry tomatoes ,grapes, blueberry and strawberry..in a month I lost 11.3kgs

One correction: Corn (maze). Humans should not eat much of it... and cows should not have ANY :)! GREAT video, best regards to ALL :)!

I can't believe how many genius people we have commenting lol.

To be honest You made so much videos about weight lost. 1 video you say not to eat this and the next you say to eat it. i bet you make another weight lost video saying eat this.eat that. Make up your mind and think "Bright"

@sirih4085

4 жыл бұрын

Yeah I wouldn't trust this channel if I were you.

I almost eat couscous,it stays good in everything

Me was about to eat white rice while watching this Me: dam it Also me: gets bread to mop up leftover food Me: dam it Also me: was going to make couscous for the next dinner

I eat granola bars. Made 100% natural whole grain oats coconut 16grams whole grain natural valley , naturals own 100% whole wheat I wonder if this is good 4 me

But what about WHOLE wheat? This video didn't mention whole wheat one way or the other, yet so many whole wheat breads are out there. Was the inclusion of wheat in the second segment (i.e., on grains to avoid) meant to cover whole wheat as well? If so, that should have been mentioned explicitly.

THAT MUSIC GAVE ME A HEADACHE.!!!!

Barley is my favorite grain

As buckwheat is not that commonly heard of or used, it is advisable to eat a little bit of it first to ascertain whether you have an unknown allergy to it. It is a known allergen and it’s always a good bet to consult with your doctor before including it in your daily diet.

@BRIGHTSIDEOFFICIAL

5 жыл бұрын

Do you eat buckwheat? :)

Good

Green whole gram lentil witout adding tomatoes n d Green whole Lentil as it cuts down its properties

Did anyone lost any weight while watching this video?

what about seeds like flax seed and others added to the bread?

This definitely take news.

I looked up Grian and this popped up

Who's here before 50 views?

I liked the narrator lol brightlife

Please make a video about food to avoid