Pomegranate Garlic Salmon Eggs Kiwi fruit Ginger Cruciferous vegetables (broccoli, cauliflower, brussel sprouts, etc) Blueberries

@chandraprakashpandian

3 жыл бұрын

Thanks dude

@cowboybill.2433

3 жыл бұрын

Thank you, sir!🤘🏻😎🤘🏻

@ducparker662

3 жыл бұрын

Thank you man

@TolkienTrading

3 жыл бұрын

An Apple a day ...

@PawanKumar-rk6on

3 жыл бұрын

THANK YOU FOR SAVING 12 MINUTES OF MY LIFE😂

1) Pomegranate 2) Garlic 3) Salmon 4) Eggs 5) Kiwi 6) Ginger 7)Broccoli-Cauliflower-Brussel Sprouts 8)Blueberries

@lAristides

Жыл бұрын

And watermelon 🍉

@GigabyteWorld

Жыл бұрын

Thank you

@danthemanwhocancan5263

Жыл бұрын

​@lAristides I have to watch the whole video now to see if you are a Watermelon Seller or not. Damn my OCD! Will watermelon help with that? 🤔

@conqueringlion420

Жыл бұрын

Thanks comment warrior I was looking for you

@oliverarmitage1966

Жыл бұрын

what a wonderful smoothie

No one could ever hate on this guy, he presents all his sources better than any other creator, good job

@nahom1318

3 жыл бұрын

Also jeff nippard and Tao Physique

@danielali3191

3 жыл бұрын

Jeff ( athlean x) is the best creator in the fitness industry

@mikoduterte6702

3 жыл бұрын

Damn right

@mikoduterte6702

3 жыл бұрын

That’s what my 6th grade teachers made me do weekly when presenting

@JohnRaw99

3 жыл бұрын

I think jeff nipples nippard and jeff fake weights cavilliere r still 🐐s

This video is packed with so much information! Well done... and thank you for making it!

I’ve watched two of your videos today and I really like that you get straight to the point !! Bravo and thanks for the helpful information

Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 65th birthday next week. 😊

@alejandrofernandez1398

3 жыл бұрын

Right on my dude happy early birthday keep banging 🙏🏼💪🏼

@shasankpudasaini6716

3 жыл бұрын

Is it your birthday yet ? Happy birthday sir 🎂💯

@parasjain1489

3 жыл бұрын

Thanks for sharing, Sir!

@kaydenjackson7010

3 жыл бұрын

Well done pal 👍

@manbiteslife3110

3 жыл бұрын

Ditch the vitamins and add drink a ton of water

Not only spot on content but next-level editing, great job!

Thanks! A lot of valuable information packed into a few minutes. Great video!

I have watched so many of your videos and just realized I don’t comment enough. I wanted to let you know that your videos are incredibly informative, helpful and motivating for me.

Thanks very much. You’ve changed my life! Was 225lbs I am now 207lbs. I now increasing my daily exercise to increase the benefits.

Thanks for advice and good recommendations

Great vid! Love how you emphasize that it’s not one single food item but a combination of healthy practices that will give you best results!! (Also appreciate the Akshay Kumar eggs clip!!)

Wow mind blown 🤯 I knew some of these but certainly not all. Thank you so much for the information.

Definitely helping me to plan my diet 🥰💎

This is a fantastic video! Well done

Great video. Thank you!!!

Always thankful for your incredible training tips and good advices! I eat really everything you say to preserve my health since years and you are absolutely right. My general health is great and my shape every time better! Greetings from Mexico City

Great information on nutrition. Currently I am picking and choosing, but I would like to expand my choices and increase my fruit and vegetable intake after watching the video.

Nice video thank for sharing

great content and implementing all those right away, man, you bring great value ...

This is the best nutritional to Fitness use channel out! I just found it and binge watching while taking notes. Looking forward to 180 days of p90x forward first backwards second just to see what it dose. Muscle confusion twice. 38 39 in June gotta get it before 40. Thanks brother the content here is unbeatable! God bless every eye who see this!

you’re doing gods work

FREAKING AWESOME THANKS FOR ALL THE INFO

A awesome video. Thank you so much.

I regularly eat everything on this list, with the exception of kiwis, which I really like and hope to add to my regular diet. I've been feeling fantastic entering into age 58, and almost look as good as when I was in college! Also added some HIIT sprints twice a week which has burned so much body fat!

@saswag2004

2 жыл бұрын

Damn. Good job

@Vegeta_1990

Жыл бұрын

What meals do you eat?

@SpaceRanger187

Жыл бұрын

I've always been told kiwi is terrible for your teeth,worse then candy..eats the enamel etc...idk

@pedigreegudgeon

Жыл бұрын

@@SpaceRanger187 Brush yer gnashers & rinse well with water immediately after consuming citric fruits to negate this

I eat most of these on a regular basis so this is good to know. Thank you 😊

Thank you so much for this educational video, I learned so much.

amazing videos very informative easy to pay attention great visuals... youve got my sub and likes

after this video: Pomegranate and Kiwi sales has gone up 2000%

@almighty181

3 жыл бұрын

Lol

@MrADiaz155

3 жыл бұрын

☠️

@sR-rc8ph

3 жыл бұрын

I love pomegranates, there was this one time i don't know if it was from eating it or not, but i was eating around 2-3 a day for about 3-4 months. Some reason my girl kept wanting to go down on me more around that time so i asked her why she was so inclined to do so. She just told me it tasted very sweet lawl idk her words lol

@imnotinsanebisquit

3 жыл бұрын

@@sR-rc8ph .... this is a major game changer

@8muziq8

3 жыл бұрын

@@sR-rc8ph Have you ever heard of the effects of eating pineapple ? She will get cavities after that !

I’m blending all of these things together in the morning.

@ezequielalvarez8263

3 жыл бұрын

Boy you finna be shittin in the next 20-30 mins 😂

@rumbleice9467

3 жыл бұрын

Ezequiel Alvarez 😂 😂

@thomasandersen2534

2 жыл бұрын

Hahahaha hell yeah

Thank you for the info.

Great vid!

Thanks for all the great content and advice !

@simranjitsingh3290

3 жыл бұрын

Garlic should not be taken daily as its a stimulant particle and daily using this is not a good choice

@RajanRao-ww8zn

3 жыл бұрын

@@simranjitsingh3290 you have given such a great advice it's sure you must be an indian.

@simranjitsingh3290

3 жыл бұрын

@@RajanRao-ww8zn Yes I am Indian.

So panfried salmon in garlic butter with cauliflower-cheese, couple turnover eggs, pickled cabbage and ginger and pomegranate-blueberry juice. Got it!

@Sy-ik9cj

3 жыл бұрын

😘

@GraceDigitalnetwork

3 жыл бұрын

You are the real MVP

@aaronrivera6732

3 жыл бұрын

Sounds like an excellent meal, man.

@shawnblondin

3 жыл бұрын

Probably not fried in garlic butter though.

@jungrr

3 жыл бұрын

Good creativity 🔥

These videos are made so well, keep up the good work man

Thank for you gems I subscribed.

Only facts, nothing more. Thank you for that!

Wow. You put together some amazing videos but this one, to me, is one of the best. Thanks.

Super informative content brother, very inspiring and motivating.

I totally give these dietary suggestions yo heart. Thank you for the knowledge

I'm so early, the guy who makes the list hasn't done it yet. So I guess that's me today. You're welcome: 1. Pomegranate 2. Garlic 3. Fish (Salmon) 4. Eggs 5. Kiwis 6. Ginger 7. Cruciferous vegetables 8. Berries (Blueberries)

@dk-re7lb

3 жыл бұрын

Maybe you hadn't refresh

@yuranmiguel4027

3 жыл бұрын

@@dk-re7lb 😂😂

@grewal7992

3 жыл бұрын

You have to listen the reason behind it

@garethmorris299

3 жыл бұрын

Thanks

@oscardaniel1225

3 жыл бұрын

Maybe... your that guy and didn’t know it.

To those who made a list in the comments section .. you have restored my faith in humanity

Your channel is on point!

Videos are always on point thanks a million!!

“Pomegranate juice” make sure to check the sugar content of any fruit juices, you are better off consuming it straight from the source instead of looking for a “processed juice” in the store.. Sugar is the root cause of most health ailments. Also, always check the glycemic index of foods, some things that people tell you are healthy actually cause you to store fat via insulin like most fructose found in fruits for example.

@daveachonu8069

3 жыл бұрын

fructose doesnt make you fat, cico

@jobvandelaar7977

3 жыл бұрын

We have in our local supermarket 1 pomegranate juice. But it contains 80% other fruits lol smh. Where can I find it?

@randumb2295

3 жыл бұрын

@@daveachonu8069 learn about insulin, what it does and foods that trigger it.

@kirk4c

3 жыл бұрын

So the pomergrant drink like pom isnt good

@richardjohnson4065

3 жыл бұрын

@@kirk4c Pom is a excellent pomegranate juice 100% natural and a superfood antioxidant through the roof

I already eat all of this, though I've stopped the fish due to it being so hard to find fish low in toxic chemicals. One thing not mentioned enough is not eating at all. I fast one day a week, which means my body has a day where it's doing nothing but healing. It's such a powerful way to boost your health. On those days, I drink nothing but water. At the end of the day, I sleep great, feel great and I awake the next day with boundless energy.

@toddsmith1969

3 жыл бұрын

What day do you usually fast?

@Lazarus404

3 жыл бұрын

@@toddsmith1969 I skip Wednesdays dinner and Thursdays breakfast and lunch. I stop drinking anything but water from two hours after Wednesdays lunch. I was just skipping all of Thursday, but that's a 36 hour fast and it was difficult ;)

@toddsmith1969

3 жыл бұрын

@@Lazarus404 this will go a long way, thanks!

@grey4612

2 жыл бұрын

How do you deal with gastric? I tried fasting but once I hit the 18 hour mark I start having really bad gastric

@robertchantry1981

Жыл бұрын

I'm going to try skip Wed dinner and Thursday breakfast and lunch thanks for the tip

Mate seriously that was awesome thank you!!! The information was on point

Always an explosion of information thank you!!

I feel so proud of myself that I love slamon and it's my fav fish, so tasty too for how healthy it is. I hate hte price of it tho.

1 - 50 ml Pomegranate juice per day 2 - Garlic + vitamine c 3 - 500 to 600 grams of salmon per week 4 - Eggs 5 - 2 kiwi's perday 6 - Ginger 7 - Cruciferous vegetables (broccoli, cauliflower, brussel, sprouts etc) 8 - Blueberries

@samhirner8251

2 жыл бұрын

Red and finish this before the ad even stopped thanks bro

Fantastic video. I'm going shopping! Thanks for the great research

Lot´s of scientific founded info in short time with helpful or at least nice animations. Great job in speech and of editing. Thank you.

7:20 ginger! (Saving this for myself, sorry)

"It's not about perfect. It's about EFFORT. And when you bring that effort every single day, that's where TRANSFORMATION happens." - Jillian Michaels

@thegreatestmantoevrwlkthep9986

3 жыл бұрын

Slap yourself

Good video man, editing is great too.

Really interesting thanks a lot

When I was a kid, My Dad told me kiwi were monkey eggs.

@WolfeatsCheeseburger

3 жыл бұрын

🤣🤣🤣🤣🤣🤣😅 you made my day

@andreasl4507

3 жыл бұрын

Legend dad

@youtubethfc668

3 жыл бұрын

That made me happy

@EQOAnostalgia

3 жыл бұрын

LOL That's awesome.

@annathevideoviewer

3 жыл бұрын

And liquorice is made of dried slugs XD

I actualy eating 3-4 kiwi every day and my sleep is magical!

@rotyler2177

3 жыл бұрын

Nice nice

Nice content thanx for such brief knowledge

Great video. Really enjoyed watching it.

Here you have 3 great meals aside from dinner Oatmeal with milk (add blueberries and honey for a sweeter feeling) Yoghurt with kiwi (add cashew nuts for a saltier feeling) Scrambled eggs, beans, chopped potatoes (add grated cheese and chopped garlic for a heavier feeling)

@truckstopcowboytruckstopco5639

Жыл бұрын

honey is still a sugar bro, your body doesn't know the difference

@Morese56

11 ай бұрын

Oatmeal and milk both contain sugars and are carbs that will definitely put on weight that you don’t want and will raise your insulin levels that will take you down that road to becoming diabetic. Eggs are great but adding beans are also are high in glucose! The key is not to flood your body with unwanted sugary carbs. Once in a while is ok but not every day! It’s best not to get into a habit of eating those kind of carbs. Mostly because eating that way again will increase your insulin levels which in turn will increase your hunger. Avoid snacks period! Peace

Kiwi 🥝 Is one of my favs. Extremely healthy and delicious. I just eat the skin and all 🤷🏼‍♂️

@oohyeahluis

3 жыл бұрын

don’t you choke on the skin bro?

@bluu_ice6554

3 жыл бұрын

@@oohyeahluis she sure doesn't😜

All these diet programs are amazing, well done..

Very interesting information! Well done mate!

I wonder how many times Toby maguire has appeared in his videos 😂

Here in Greece we eat a lot of garlic in tzatziki..

Thanks for sharing

Awesome stuff thank you

whooppaaa, 8 foods we can eat daily. Drop them all in a mixer and enjoy!! 🤪🤪🤪

Pomegranate Garlic Salmon Eggs Kiwi Ginger Cruciferous veggies Blueberries

very good straight to the point

Really good information!

Reading about improving sexual performance while im 35 and havent had a single date in my life :(

@sixoh_diesel5662

3 жыл бұрын

First point of advice, quit watching pron. It hurts you more than you know! Changes your whole outlook.

@ferdinant5

3 жыл бұрын

@@sixoh_diesel5662 yep so true!

@captain6374

3 жыл бұрын

Damn dude Theres also women in your age that are virgin,so if you want a a happy marriage marry someone that are like you!,youre also too old to comment this stuff.

@LD_Toffik

3 жыл бұрын

Nie trać nadzieji 😎

@morningwood3457

3 жыл бұрын

@@sixoh_diesel5662 Let’s make one 😉

Avacado, lentils, bananas, pinto beans, apples, corn tortillas, oranges, and Cucumbers are my 8 main foods. And yes I am in good shape and always in a good mood.

Very informative. Thank you

According to this video I am less likely to suffer from a heart attack since I am a beast in the sheets. Let's go boyyyyys. LMAO

59% Credit goes to your video editor

Awesome video - definitely useful !!!!

Very helpful. Thank you!!!

I'm really tired of seeing these damn Vshred ads every time I click on any fitness related videos...🙄

Garlic is delicious. Of course women love the way we smell after eating it

You do a good job explaining things

Very educational keep up the good work it's motivate me a lot thanks

5:38 arre Akshay Kumar yahan!! XD

@lionheart2224

3 жыл бұрын

🤣🤣🤣

@AP-ev3yu

3 жыл бұрын

🔥

@Vishnuuswaroop

3 жыл бұрын

7:47 ganesh acharya bhi hai

@mrutyunjaybhuyan4491

3 жыл бұрын

Jackie Shrof and Sidharth Malhotra bhi thae 5:36 mein

I can't eat a whole pomegranate in a day

Great informations , thanks a lot ❤💪

Great information.

Kiwi already feel like hairy balls so that went without saying dude

The delicious fruit pomegranate is mentioned in the Quran three times: 1400+years ago (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb. Each of it is a sign of our Sustainer. Garlic is also loved by prophet Muhammad pbuh

Thank you for your video

My friend, you are just amazing honestly, we need more honest and life changing men like you

7:40 pornography!

@FreeHuman1997

3 жыл бұрын

One of the main reasons of testosterone decline

@salehas6349

3 жыл бұрын

It's bad I used to watch it (PORNOGRAPHY) for hours then I it destroyed my life , So my marks started to get worse and worse and my social life was destroyed also ,So l suggest if you watch porn to quit

Great info, well done!

Well done video -- useful information presented in a direct and no-nonsense way.

Great stuff, thanks very much!

wow great advice thxs

These are great vids. Thanks!!

thanks for sharing your information excellent video

Really helpful

Great video 👏🏽 thank you sir !