7am productive morning routine | my 8 step routine before work | wellness, self-care and growth

Тәжірибелік нұсқаулар және стиль

the morning routine that gets me out of bed excited, de-stresses and pushes me on my personal development journey :)
Thanks for watching! Until next time xo
-- MORE TAM --
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FAQ:
How old are you? - 23 years old!
Where are you based? London, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising
What camera do you use? Canon EZ-V10
What editing software do you use? Final Cut Pro X
contact: tamkaur@sixteenth.co

Пікірлер: 240

  • @Itsafeefa_hehe
    @Itsafeefa_hehe16 күн бұрын

    The fact that you not only share tips for mental and physical well-being but also implement them in your own life makes your words ten times more powerful...❤️

  • @jewelwaldorf1599

    @jewelwaldorf1599

    16 күн бұрын

    Exactly and yk when she shows it to us as an example it actually motivates even more. This is the sole reason why she's my absolute favorite

  • @The_enchantingfolklore

    @The_enchantingfolklore

    16 күн бұрын

    Frrrr

  • @Itsafeefa_hehe

    @Itsafeefa_hehe

    15 күн бұрын

    @@jewelwaldorf1599 true...😭❤️

  • @LaraVlog777

    @LaraVlog777

    13 күн бұрын

    Frrrr

  • @AnushaIshfaq

    @AnushaIshfaq

    12 күн бұрын

    thats why i preffer her more

  • @blackpanther-ts5vj
    @blackpanther-ts5vj16 күн бұрын

    the comment section is full of high value people bcz we watch her ❤

  • @Priscaderavlogs

    @Priscaderavlogs

    13 күн бұрын

    Exactly ❤

  • @LaraVlog777

    @LaraVlog777

    13 күн бұрын

    And we love her

  • @srinidhi_1910
    @srinidhi_191016 күн бұрын

    Video ideas for main channel: 1. Attachment styles part 2 2. Healing from trauma part 2 3. How to maintain a secure relationship, how to handle the conflicts and arguments in healthy manner? Ilysm tam💗

  • @alinorsmith3720

    @alinorsmith3720

    16 күн бұрын

    Bumping #3

  • @jahirahere

    @jahirahere

    16 күн бұрын

    Totally need this!! I think a lot of time my attachment style issues shows up in my life experience and definitely trying to work on it. What advice do u have to have a secure attachment style?

  • @mirellamfreitas

    @mirellamfreitas

    11 күн бұрын

    Loved number 3!

  • @abbyroge
    @abbyroge16 күн бұрын

    Is it just me or since she's moved to London quality is even better!!!! Also the editing

  • @youtube_faves

    @youtube_faves

    16 күн бұрын

    I noticed the glow in her.

  • @anuja9845

    @anuja9845

    14 күн бұрын

    When you feel accomplished and truly happy in the moment it shows ✨

  • @starfall1525

    @starfall1525

    14 күн бұрын

    Yes!! I noticed that too! She is upgrading 💓

  • @lesoulnostalgia
    @lesoulnostalgia16 күн бұрын

    please do a night version of this video

  • @pink_bioengineers_xo

    @pink_bioengineers_xo

    14 күн бұрын

    Yes yes @Tam please pretty pleaseee

  • @intoellesmind2619

    @intoellesmind2619

    9 күн бұрын

    Boost!

  • @user-zl9kb7hy3f
    @user-zl9kb7hy3f16 күн бұрын

    The queen of discipline and routines is here ✨

  • @areebas1120
    @areebas112016 күн бұрын

    I love this, I cleared horrible acne I had for years with shifting to positive self talk, a consistent self care routine and learning to let go and be happy in the moment

  • @JasmineSandlas-fk2jw
    @JasmineSandlas-fk2jw15 күн бұрын

    1.early wake up☀ 2.gym workout🏋‍♀ 3.sups+breakfast😋 4.read 📚 5journalling📔✍🏼 6.green juice🥕🥬🍏 7.meditation🧘🏼‍♂ 8.start work tasks/time 💻👷🏼‍♀

  • @liskanitzsche7548

    @liskanitzsche7548

    12 күн бұрын

    Thats exactly what i searched for!

  • @user-zl9kb7hy3f
    @user-zl9kb7hy3f16 күн бұрын

    Hey Tam! Would really love to see more vlogs of "productive diml" or a full week vlog because it really motivates me to work and not procastinate

  • @user-oo2og2rd6t
    @user-oo2og2rd6t16 күн бұрын

    Hi Tam! I just really appreciate how transparent you are about falling behind your routine and not feeling like you're not giving you're 100%. I have also felt that way the past few months and it's been a struggle to get out. This video came out in the right time, now I feel pumped and motivated! Sending love from the Philippines!

  • @agostinaodierna6787
    @agostinaodierna678716 күн бұрын

    I really liked that you shared not only your tips for mental health but also how much time you dedicate to each habit, bc I've seen so many people sharing their morning routines and the insane amount of activities they fit into them, and I know it's not good to compare oursleves to others, but it really made me feel that it was impossible for me to achieve that level. Your morning routing feels more realistic bc it shows you really give each habit their time.

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    So glad!! Thanks for sharing x

  • @JagdeepSinhh-of3vi
    @JagdeepSinhh-of3vi16 күн бұрын

    These days my exams are going on and yesterday after giving the exam I was so tired and just want to be in my bed and did the same Now I reminded myself that Jasmine it's okay to be tired sometimes coz u know worked hard for it and let's get on track and be productive for the next exam on its wayyyyy Really felt so proud as Tam always say that hardwork pays off 😭🤌 This time I wasn't prepared from the starting I just studied before one day of exam coz I was procrastinating a lot Queen 👑 got me on track I'm super duper grateful and thankful to be a part of her channel She's the one changed me and my perspective towards things in life 🥺❤️‍🔥 thanks a lot Tam 💕

  • @star37213

    @star37213

    16 күн бұрын

    You’ve got this! I will also have my exams soon. Lets work hard, it will pay off. ❤️

  • @teja6595
    @teja659516 күн бұрын

    Can you please post the full day version? In general I love the productivity vlogs and just the day in your life vlogs because I find them very relatable.

  • @saraaaaa05
    @saraaaaa0516 күн бұрын

    I was so burnt out the last couple days and yesterday I put myself back together and started working on myself and my goals again and it feels amazing, also watched your video on watch this when you feel burned out really helped me a lot I didn’t know I needed it and also how you knew that was exactly what I have been experiencing. It’s like it was meant to happen for me at the right time but thank you so much Tam, love you so much girl and this vlog was amazing too❤😊

  • @user-xh6gr5lk3x
    @user-xh6gr5lk3x15 күн бұрын

    I loved how you incorporated Self Care at the beginning of the video you truly inspire me to be the best version of my self sending my love from Kenya 🇰🇪.

  • @Successing370
    @Successing37016 күн бұрын

    WAKE UP THE QUEEN HAS POSTED!

  • @itsmeg_18
    @itsmeg_1817 күн бұрын

    OH MY GOD! the queen posted 🫶🏻

  • @Itsafeefa_hehe
    @Itsafeefa_hehe16 күн бұрын

    Thank you so much for being our big sister Tam...Love you so much...🥺❤️♾️✨

  • @divinas_diary1
    @divinas_diary116 күн бұрын

    You know when the queen posted, there’s no going back after clicking. ❤️

  • @priyanshi6524
    @priyanshi652417 күн бұрын

    Your vlogs are the favorite part of my Sunday self care. ❤

  • @Yuvika-ud6xl
    @Yuvika-ud6xl16 күн бұрын

    hi tam love love your content! i watch your vids every sunday would love to see •a vanity tour •more self care videos like the vogue beauty secrets •sunday resets sending u lots of love

  • @user-ip7fu8fc8u
    @user-ip7fu8fc8u15 күн бұрын

    girl ily i just listen to ur podcast on how to be consistence in studying ,it helped me sm

  • @a_proud_hijabi_girl
    @a_proud_hijabi_girl16 күн бұрын

    The best thing! When I open KZread and see Tam's video or vlog's thumbnail!❤️❤️❤️

  • @annamarianyamaani
    @annamarianyamaani16 күн бұрын

    i loved this and the fact you are getting back on routine. personally i love your productive,that girl vlogs. i also prefer them long. more of try on hauls too. ps: you have changed ny life, thank you. u r my role model.

  • @namjoonstolejiminsjams
    @namjoonstolejiminsjams16 күн бұрын

    Tam you're glowing ✨

  • @uhkti01
    @uhkti0114 күн бұрын

    this motivated me so much tyy girl

  • @GetElevatedWithMe
    @GetElevatedWithMe16 күн бұрын

    Ahh I love this so much! I’ve been going back to the basics and restructuring my daily schedule to fit what I want in my life. This was so helpful!!

  • @fatyaagayeva
    @fatyaagayeva15 күн бұрын

    Girllll,you inspire me so muchhhh❤❤❤

  • @onwednesdayswewearpink4912
    @onwednesdayswewearpink491216 күн бұрын

    would be interesting to see a video (or tiktok) on how you may be changing your diet after reading this book, or the main takeaway points

  • @marianaduque7301
    @marianaduque730116 күн бұрын

    OMG thank you Tam! Been falling behind on my routines as of late so this came at a perfect time. Your content is amazing!

  • @cottagecorequeen112
    @cottagecorequeen11216 күн бұрын

    AAAAA QUEEN 👑💖 THIS MOTIVATED ME LIKE NO OTHER VIDEO DID AND I AM SO GRATEFUL! ❤❤

  • @sarvaepc
    @sarvaepc16 күн бұрын

    Thank you soo much for being honest about how you were feeling, Tam. I feel like a lot of people would relate and that is just so validating

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    Coming sooooon :)

  • @amy-louise9578
    @amy-louise957816 күн бұрын

    ❤ your day in your life vlogs like this. Visually seeing it helps me to see what I can add to my early mornings before work to make each day happier, help me fill my cup and work on my goals etc rather than just go to work then come home, eat, bed, repeat 😑. Also some more solo date vlogs would be great! 🙂

  • @Tiarra16
    @Tiarra1616 күн бұрын

    This is how I treat myself every Monday, watching tam's videos! 🥺

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    Hope you enjoyed!

  • @user-rn9qs4cd5d
    @user-rn9qs4cd5d15 күн бұрын

    thats what i be waiting the most from ur content

  • @leilasilva6192
    @leilasilva619216 күн бұрын

    I like a variation on all content types. It is quite fun to see everything ❤

  • @MariaMuller-zn6ie
    @MariaMuller-zn6ie16 күн бұрын

    I think it's great how much you're working on healthy eating, mind, sport and healthy habits in general. Are you already working with your breath? The way we breathe or how we consciously use our breath to influence our body chemistry and nervous system has such a mind-blowing effect. It was an eye opener for me. Since I learned how to breathe more deeply, I need 1 hour of sleep less (no joke!!!).

  • @mariamtamer6567
    @mariamtamer656713 күн бұрын

    I love this so much and I wanted to share with you my 1h slow morning routine (inspired by you💗) I start my day at 8 am, I hop to the bathroom and brush my teeth get ready by simple things then I sit on my fav spot in my room and I spend my time in silence while drinking water then I go to the kitchen prepare my breakfast while listening to my morning playlist and eat it while reading or watching youtube then I spend time spretually reading Quran and that's how I make sure that I start my day motivated without any stress

  • @Naelys.thedreamer
    @Naelys.thedreamer17 күн бұрын

    The queen posted❤

  • @user-ex8xc6go7u
    @user-ex8xc6go7u13 күн бұрын

    would loveeeee more work day and productive day videossss you're vlogs are the best for a slow sunday rewind

  • @shreyachaudhary5176
    @shreyachaudhary517611 күн бұрын

    You inspire me to achieve more , to be more and have all that the world has to offer

  • @winnieaberakwa-wr4ff
    @winnieaberakwa-wr4ff13 күн бұрын

    The playlist for this video❤

  • @Akileshwari.S
    @Akileshwari.S16 күн бұрын

    Do a "productive/ busy workday in my life" video plzz

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    That will be out next sunday!

  • @Akileshwari.S

    @Akileshwari.S

    16 күн бұрын

    @@TamKaurVlogs Dear Tam, Hope you're doing. I'm one of your old subsribers, seeing you grow makes me so happy 🤗. You're the elder sister I never had. My high standards are defined by your words & I'm so proud to have it. I promised myself to live upto to your words & love every single piece of me like you did. You're the Queen that I wish to be. You're my HOME.🤗 Nobody can break the invisible string between us. Waiting for your next vlog. With love🫶, From a random teenage girl, whose life you changed.

  • @MariaMuller-zn6ie
    @MariaMuller-zn6ie16 күн бұрын

    I also use HABIT. You can export your data, feed it into an AI and get great analyses such as whether my mood is related to my supplement intake. Whether I am more productive in my cycle phase XY, etc

  • @iSoufflo
    @iSoufflo13 күн бұрын

    your closet suits you so much!!! it screams Tam Kaur 💓

  • @akshayaparashar1922
    @akshayaparashar192216 күн бұрын

    I really needed this motivation today..thank youu😭🤍

  • @bahar.222.
    @bahar.222.14 күн бұрын

    honestly, I'd watch every video you do :D but I would love these topics in particular: How to motivate yourself for the day and actually be productive if you struggle a lot; how to live your best life if you live in a city that doesn't make you happy and is full of negative memories and experiences; how to stick to your goals and projects and don't just end them in the middle of doing them.

  • @JyotsnaMarisetty
    @JyotsnaMarisetty15 күн бұрын

    Super inspiring! Thank you for sharing your morning routine with us❤

  • @user-ks3ic1xu8u
    @user-ks3ic1xu8u8 күн бұрын

    your videos make me so happy

  • @Beemamisbah
    @Beemamisbah16 күн бұрын

    I love you taam!!!🌷

  • @kajalsindhu06
    @kajalsindhu0616 күн бұрын

    So happy to see you ❤❤

  • @Debbie23-h2f
    @Debbie23-h2f16 күн бұрын

    Your videos are so inspiring 💕

  • @allesae
    @allesae10 күн бұрын

    love love love

  • @user-jp1pi6uo2t
    @user-jp1pi6uo2t16 күн бұрын

    our girl be glowing guyssss❤!!

  • @SophiaCute-sx8fk
    @SophiaCute-sx8fk16 күн бұрын

    MOTHER HAS POSTED✨✨

  • @jasminfecht1704
    @jasminfecht170416 күн бұрын

    Have a nice sunday❤

  • @yhudiejamesvlog1935
    @yhudiejamesvlog193516 күн бұрын

    This was such a healthy vlog… thanks Tam ❤

  • @alexciss
    @alexciss16 күн бұрын

    Love your videos Tam!! ❤❤

  • @vicsolimo
    @vicsolimo16 күн бұрын

    I love your transparency and relatability ✨️ This is so helpful and came at a perfect time

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    Thank you so much!!

  • @vaibhaviasolkar
    @vaibhaviasolkar16 күн бұрын

    Love you Tam ❤❤

  • @Itsafeefa_hehe
    @Itsafeefa_hehe17 күн бұрын

    Queen posted🎉🎉🎉

  • @missdblogs
    @missdblogs17 күн бұрын

    I was waiting for your vlogs queen 🤴 Ahhhh

  • @navishtaali3085
    @navishtaali308516 күн бұрын

    ❤ thank you tam

  • @REINVENTIONLIBRARY
    @REINVENTIONLIBRARY16 күн бұрын

    No one inspires me to do my best as much as tam does ❤ My literal God mother.

  • @GabijaS18

    @GabijaS18

    16 күн бұрын

    Me too!

  • @tawonga.d
    @tawonga.d11 күн бұрын

    As someone who had been watching from day one, I love seeing all the new changes in the vlogs 😍😌. I would like your vlogs more on days when you talk about getting back on track after a rut and also you stay productive when you are through a rut. And how you do your meditation and journal prompts I would love to hear more about that. But otherwise love the new content, keep going girl❤❤❤️.

  • @Itsafeefa_hehe
    @Itsafeefa_hehe16 күн бұрын

    Our Queen...deserves the world...🎉🎉🎉

  • @emilytisshaw
    @emilytisshaw14 күн бұрын

    I'm also currently reading that book! So good!

  • @Lluunnnaaa
    @Lluunnnaaa16 күн бұрын

    So for like 3 to 4 hrs you just do self care? You have some real free time girl.. I'm jealous.

  • @thedivinezero4117
    @thedivinezero411712 күн бұрын

    okay 7:00am i could do! i keep seeing 4am and 5am. 6-7 am is super realistic

  • @komal-qv4el
    @komal-qv4el16 күн бұрын

    I love this video Tam specially the journal Ses,Green juice ..I would love if you make a video on your lippi collection or your glam makeup tutorial pls

  • @yaminia5753
    @yaminia575316 күн бұрын

    I love all your videos ❤ You are the best 🤗💗

  • @thefool2887
    @thefool288714 күн бұрын

    Hey! Tam sis, Take my love. I would really love to see what you do on your holidays and also need tips to enjoy holidays in exciting ways❤❤

  • @sangitadoke
    @sangitadoke16 күн бұрын

    Omg..here the second she posted this

  • @MonikaDaddarwal
    @MonikaDaddarwal16 күн бұрын

    hey tam. will you please share your thought process as you go about journalling. like do you document what has happened. if its a stream of consciousness, if you're trying to think in a way as you journal. pls share the nuances. much love. thanks.

  • @harithapallela7249
    @harithapallela724915 күн бұрын

    I've been wanting to journal as well that includes my thoughts on the day as well as manifest and be grateful. Could you tell me a specific outline or order of things I should do each day?

  • @lanaklife
    @lanaklife16 күн бұрын

    Who noticed that the editing is improving very well 🔥

  • @06Classes
    @06Classes16 күн бұрын

    Love you❤ yayyy🎉

  • @disha_5555
    @disha_555512 күн бұрын

    love youuu

  • @disha_5555
    @disha_555512 күн бұрын

    you’re so cool😭

  • @uellebarangan9576
    @uellebarangan957616 күн бұрын

    im early omg i was just thinking earlier "when will tam upload a new vlog, it's sunday" I LOVE YOU SM

  • @AmranYusufmohamed
    @AmranYusufmohamed16 күн бұрын

    Such a good ❤❤❤productive vid😊

  • @DebadritaD
    @DebadritaD10 күн бұрын

    We want to see a day of failure challenges of being a youtuber real behind the scenes videos also we can see both sides of a coin it will actually motivating

  • @jyotisawant957
    @jyotisawant95716 күн бұрын

    Shilajit is actually an ancient Indian ayurveda medicine popularly known for fertility in both men and women, to increase immunity etc..

  • @reynacarmen98
    @reynacarmen984 күн бұрын

    Hey Tam! That journaling you talk about is called brain dumping! I’ve stumbled upon it on Pinterest after watching your journaling video!

  • @shreyakumre5005
    @shreyakumre500516 күн бұрын

    Girl I ain't kiddin you came in my dream today

  • @n.hemavathi3451
    @n.hemavathi345115 күн бұрын

    You have always motivated me through your videos. You not only help us on the main channel, but also facilitate everything here. I am obsessed with watching both your channels. Sometimes I make a to-do list, but i struggle to complete it and sometimes i do unnecessary things which is a waste of my time. so, I want to get rid it. I think that habit tracking will be beneficial for me. Could you recommend the best habit tracker? Thank you so much for your video.

  • @sabrinakroffges
    @sabrinakroffges15 күн бұрын

    Thank you for this amazing morning routine! Really inspiring! I

  • @sagarika_ganapathi
    @sagarika_ganapathi14 күн бұрын

    Loveee you ❤❤

  • @rajsingh6724
    @rajsingh672416 күн бұрын

    You are glowing girl ❤😊😊stay happy and healthy love you 😊😊I wish 🤞 💓 you all the happiness 😊

  • @nasruddinansari8721
    @nasruddinansari872116 күн бұрын

    I feel like a family here idk y🎀😭

  • @sandeepkaur22333
    @sandeepkaur2233316 күн бұрын

    Hey Tam! Love your videos. They are so inspiring! Could you make more productive days vlogs(the ones you made earlier which were 30-40 mins each) and also more solo date vlogs? Would love to get more inspired from you!

  • @Shmooh_al
    @Shmooh_al16 күн бұрын

    I enjoy watching uuuuuuuu :)

  • @hannahkershaw7781
    @hannahkershaw778112 күн бұрын

    Anything I love watching your volgs

  • @elinabek2373
    @elinabek237313 күн бұрын

    Great video, thank you

  • @JadeDorn-Schnirring
    @JadeDorn-Schnirring16 күн бұрын

    Heyy, can you maby give a”tour” on the different supplements you take and why.❤

  • @IconicAn-qn5ws
    @IconicAn-qn5ws15 күн бұрын

    I love your no makeup face, your eyes really pop out. And your jewelry are gorg too

  • @anikabushra255
    @anikabushra25516 күн бұрын

    Did anyone notice the aesthetics of the thumbnail? Love it!

  • @TamKaurVlogs

    @TamKaurVlogs

    16 күн бұрын

    Yayyy

  • @Agi1111
    @Agi111116 күн бұрын

    Queen❤

  • @nayelidume
    @nayelidume15 күн бұрын

    I would love to know about more self care activities we can include in our routine because I always feel like I run out of ideas of things to do

  • @evaromiete6688
    @evaromiete668815 күн бұрын

    Genuine question about reading: How do you not fall asleep? Esp if you're reading in the morning. If I cuddle up with my blanket like you did in the video - it's game over for me. After 10, 20 or 30 minutes, I'll be asleep.

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