75 Minute Everything Flow & Twist Yoga Class - Five Parks Yoga
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Please enjoy this yoga class that was filmed on the last day of the February 2020 yoga retreat in Nosara, Costa Rica. This retreat included a beautiful week of weather, yoga, activities and new friends. Listen for the howler monkeys in the background. After a complete warm-up, you will get to practice a number of twisting poses, like standing twists and twisting chair. Sun salutations are both guided and independent. There are opportunities to hold a number of standing postures like triangle, warrior two, crescent lunge with eagle arms and more. Core work is included throughout the class intermixed with vinyasa. Fun balance poses include half-moon, revolved half moon, staff, dancer, big toe hold and more. Enjoy a lovely savasana at the end of class. Let us know what you think in the comments below.
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Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa www.costaricayogaspa.com/
Visit us Online: FiveParksYoga.com
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Produced by Tamarindo Films: tamarindofilms.com/
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Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats/
Пікірлер: 88
If you thumbs downed this video I want to know what better contribution you have made to humanity than Erin. If you can't think of anything maybe keep your negativity to yourself! Love the longer practices, keep them coming Erin! Good vibes, health and peace to you and yours!
@rozanne7500
4 жыл бұрын
Actually I'd appreciate a comment with a thumbs down. I appreciate differences of opinions. I'm sure as certain that the thumbs downs are because many times throughout the video she said left when she meant right and that can be very distracting to someone who is new. As a teacher it's hard to mirror model, but if you're new you don't know and can't appreciate. Don't be too hard on those thumbs down.
@anamericanmuslim6399
4 жыл бұрын
@@rozanne7500 whatever happened to the old adage, "If you don't have anything nice to say, don't say anything at all"? If something bothered you or you have constructive criticism absolutely voice it. But a lazy thumbs down without a thank you that was great but....is childish and unhelpful.
Thank you so much for this beautiful challenging creative flow! Must be just fun to do it in such a lovely location with a group! Lots of love and gratitude 🥰🙏
Perfect class to get us out of our heads during the quarantine! I loved the pace and the transitions. I felt 100% better mentally, emotionally and physically after practicing this class!
My husband and I are looking forward to starting our morning with you! Your Vinyasa classes keep us moving and mindful while quarantined at home. Much love! Thank you ❤️
You are the coolest...and so not the total Diva I have seen in other 'look at me' instructors 🧘♂️
@Stoney-Jacksman
4 жыл бұрын
Exactly!
What a great challenge in the middle of my day. I feel invigorated! Thank you!
Thank you so much Erin. Been doing your videos for a few years ...my physical and emotional saver at present due to lockdown . Love from🇿🇦South Africa. Prayers for our world.
Dear Erin, you have a Mexican fan living in Switzerland! You are so amazing! Great teacher, great class! Thanks so much for sharing your peaceful energy and love through yoga 🧘🏻♀️
Every time I do one of your videos, I think, "this one is definitely my favorite." Then I do another one and think the same thing. Thank you so much (from France) for providing such amazing classes, Erin! :-)
Thani you so so much Erin💗 Namaste🙏
Beautiful practice tank you so much Erin it’s a pleasure to see you back ❤️🙏🙏
I felt like I had a little getaway in the middle of this quarantine. I'll definitely be doing this one again.
Dear Erin, I'm so happy I discovered your online yoga classes! Nice flow and transitions. You are an amazing teacher. Thank you so much for sharing your practice and your knowledge with us, especially at this moment we are living in now. Namaste 🙏
Great practice! I really enjoy longer classes. I sure hope I get to come to your November, 2022 retreat. ( I'm on the waiting list!). Your channel is the absolute best! 🧘♀️🙏🏼♥️
Really amazed by its fluid but challenging moves. The pace was perfect. I had to see the screen because some of the poses were new. A lot of twists. Vigorous but never painful. Great for the whole body.
I can't express how much I love this class and practicing with Erin! Finding these classes back in April has become a blessing during these times. I start and end everyday with one of Erin's classes and it has kept me calm and gotten me into even better shape than the gym ever did! Thank you✌💕😊🧘♀️
@FiveParksYoga
3 жыл бұрын
Your welcome! I am so glad that you enjoyed this class and like my channel!
Thank you very much, Erin! It's been a long time since I didn't have a home practice and your classes are the best to get back in full energy mode 🌺🌺💞🌺🌺
Thank you, Erin- I just love your calm presence and following your yoga classes
I'll be doing this tomorrow or Tuesday!!
You are the best teacher ever. I love your classes.
Thank you so much for this video. It was exactly what I needed to disconnect for a few moments with everything that is happening with the pandemic and to connect with myself. 🧡
oh i love your ending background music
Thank you Erin my favorite yoga instructor ❤️ Really needed this class at this time!
Thank you so much for this long yoga class ❤
I absolutely love this sequence! Thank you so much Erin!
Wow, that was good and intense 😊❤️ thank you wonderful Erin!
Thank you Erin that was just what I needed this morning! I know I will revisit this class many times. 💚🙏🏼
Thank you! 🙏🏼❤️
Another amazing practice. thank you Erin!!!!
OMG! I LOVED LOVED LOVED this practice! Thank you so much. Still on my bucket list to go to one of your retreats!
Absolutely AMAZING. This one was a great challenge. Thank you for all you do, Erin!
Dear Erin, I just recently discovered your online yoga classes. I love them! They definitely help me through this quarantine period 😉 thanks a lot and keep up the good work 👌👌👌greetings from Belgium
Wow, this class was incredible and extremely challenging! I hope to attend one of your retreats some day Erin! Thank you for getting us through this tough time. Namaste.
Loved it, thank you for teaching and sharing!
Thank you so much 🙏❤️
Super class - thank you Erin xxx
Super class ❤
Love it thank you 🙏😍
Thank you so much, this was perfect for today, for me, for our current situation 🌸💐🌷🌴💕🧘♀️🧚🏻♀️🦋
A bit of confusion with left and right in that one (hehe), but always wonderfulllll! Thank you!
Amazing class ! Thank you !
Thank you so much, such a beautiful practice!!!!
Great class as always!!!! Thank you Erin, I hope you're doing well.
Thank you so much for these yoga classes, gives me some air during quarantine with three little kids at home, I look forward to it everyday, it fills me up with so much good energy and you are an AMAZING teacher! Greetings from Israel
Great practice as always, thanks Erin 🧘🏼♀️ hope you and your family is well
I love this class, I take it once a week since I discovered your channel in March 2020, your classes are amazing good, I cycled through a few different instructors and ended up loving your vibe. I love this especially on Sundays, long and so thorough. I look at the date and realize you were probs thinking about the upcoming pandemic so mixed up sides are so endearing. You’re the best, thank you! Btw I alternate with your other classes the rest of the week ❤️
I just finished my yoga practice (with one of your videos), but I am so excited to try this tomorrow. Thank you so much for your amazing classes. I was feeling so much shoulder pain earlier, and after finishing your class I feel amazing. You’re the best ❤️ again thank you 🙌🏼🥰
Great class .. thank you 🙏
Amazing ❤️
Thank you erin we are so grateful for your teaching. Xo
It's great feeling after doing this practice.. Felt that had full meal..
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
12-6-2021 This felt amazing today for a lunch break yoga session. Thank you Erin 🧘♀️
I woke up with stiffness- especially in my back (this never happens!)- this was such a lovely self isolation practice that made me feel like I was with your retreat cohort!
What an exciting sequence!!!!! Felt like I was there with you in beautiful Costa Rica ❤️👌💞🧘♀️🙏
awesome!
Thank you Erin!!! I pray one day I will see you at one of your retreats 🙏🏻🙏🏻🙏🏻
Beautiful practice, made me wish I was there! Namaste Erin.
Wow!! 🧘
This was a terrific class, Erin. Thank you. I'd gotten out of my usual practice and needed this to bring me back to awareness.
What an awesome class it touched on a little bit of all I felt so great and invigorated Thank you once again we owe you ❤️❤️❤️
I really love these classes! It’s keeping me sane during the Coronavirus lockdown!
I love your classes!!! This one was really really nice!! Thanks for sharing all your knowledge of yoga with us!!!! Greetings from Argentina!!!
The most awaiting vedeo for me.l will be doing this tomarrow.thank yoù mam.🙏🙏🙏
I’ve been putting this one off since you first posted it because I had a feeling it be a bit intense. I did get some of the cues wrong but it wasn’t as crazy as I expected and I feel great! I was really winded there toward the end but thank you for these full length classes!!!!! 🌈✨☺️
Thank you Erin, it's complete package.... Felt good after this practice even always feel good whenever I see your notification and doing practice with you.... Thank you so much..
Another great flow! Really enjoyed the scenery! Great way to finish the work week!!! Thank you for these amazing yoga classes
@FiveParksYoga
3 жыл бұрын
I'm glad that you enjoy my classes!
I did this video yoga today. It felt just amazing. Your narration, energy rhythm gives enough time to adjust the poses and take effect deeply. Thanks alot for conducting this video. Namaste Erin from India.
Loved the class ..you have included so many poses ...wish one day I will practice with you in person Namaste
Well, that snapped me out of my funk. I’m awake now!
🧘🏻♀️ Thank you Erin for giving me this amazing class. Been going through a rough time.... Five Parks Yoga helps me find my zen in the chaos and keeps me grounded. Maybe one day I’ll have the opportunity to practice with you at your retreat. I’ve been to Jaco three times. I 😍 Costa Rica.
@FiveParksYoga
3 жыл бұрын
Your welcome! I'm so glad you like this class! I hope to see you at a retreat someday!
i love your classes and i hope u will have more time to post more...im always going back to your page to check if u have new classes or not. i have completed almost all of it already...maybe all already?
I love your classes, they are so energizing and I feel great after finishing my practice. Just one doubt, do you sometimes do both legs differentlymon purpose or is it me that I think you mean the opposite leg and hand and so on🤔. To do the same on both sides…. Thanks so much. I would love to go to one of your retreats.
THANK YOU FOR EVERYTHING!!!!!!
Thank you! You went fast but I really liked it especially your focus on breathing. I heard if you’re not breathing you’re not doing yoga. I sweat so much I had to turn my mat over and it seemed like some of the sweat went to the other side. Will wear yoga pants next time like I did at the gym yoga classes before the quarantine.
@FiveParksYoga
3 жыл бұрын
I'm glad that I helped you focus on your breathing during this class! I'm so glad you enjoyed the class!
That was a great class especially since I have been siiting around in quarantine . I am happy I found you. What is your name, and when is the next retreat? I live in Seattle.
Thank you! That was a great challenge. What is the hip position for revolved triangle at 21:45? Hips to floor, or twisted?
@benedettamauro2605
4 жыл бұрын
in revolved triangle you have to square the hips, like in warrior one :) (also I suggest to narrow your stand and turn the back foot 45° )
@deprofundis3293
4 жыл бұрын
I don't think you have the time stamp correct...
God.bless you Erin, this was a beautiful yoga class. Namaste! 🙏
Thank you so much 🙏🏼