74: John Gottman - How to Build Trust and Positive Energy in Your Relationship

Тәжірибелік нұсқаулар және стиль

What are the keys for building trust, at any stage in your relationship? What can you do to amplify the things that are going right in your relationship? What has research revealed about the secrets that make love last? And what can new parents do to ensure that their relationship stays strong even as it changes with the new addition to the family? On today’s episode, we’re going to hear from one of the world’s foremost experts on how to build a successful relationship - Dr. John Gottman. In his second visit to the Relationship Alive podcast (see Episode 1 for his first visit), John Gottman offers answers to these questions and more expert wisdom on how to take your relationship skills to the next level.
Trust is the core issue for new relationships. People new to their relationships are constantly wondering: Do you have my back? Can I trust you? Will you be there for me? The majority of arguments and conflicts are, at their core, about trust. Trust is absolutely essential to build safety in a relationship (new or old). Trust stems from the ability to think about your partner’s welfare as well as your own, and to work towards maximizing both simultaneously. It is only from this knowing that you are being cared for as much as you are caring for, and being loved and appreciated as much as your are loving and appreciating, that you can withstand the risks, doubts, and conflicts that inevitably arise in partnerships.
Build your trust metric: Trust is something to care take and to cultivate. It is an aspect of the relationship that needs continual attention. One important way to build trust naturally is to listen to your partner’s negative emotions. Really hear them when they are sad, angry, disappointed, etc. Listen with curiosity and openness and respond from this place, rather than from defensiveness or a desire to dismiss. Continual attunement means that at any point you are able to switch and see things through your partner’s perspective with empathy and compassion. Continual attunement not only builds trust, but it nearly immediately de-escalates the you/me tension that leads to criticism, contempt, conflict and disconnection. In fact, with adequate connection and empathy, conflict can be constructive in leading to creative problem solving.
Have each other’s best interest in mind. Adopt the motto “Baby when you are in pain, the world stops, and I listen”. Let your partner know that you are going to be there, even when they are upset with you. Turn the screens off and make time to listen and be with your partner with your whole heart and attention.
Good relationships require trust and commitment. Commitment is absolutely necessary for building safety in a relationship. Commitment is different than trust- commitment is about really saying “you are my journey, I have chosen you and I cherish what I have with you”. Couples that do not build this kind of investment in their relationship, or who make negative comparisons to other relationships, end up betraying the relationship. In fact, this alone is a predictor of infidelity. Check in with yourself frequently and ask yourself if you are thinking that the grass might be greener with someone else, or if you are starting to meet needs outside of the relationship through others. Remember- commitment is about loving THIS person- all the good and the bad.
Choose gratitude instead of resentment. Given that negative comparisons to others begins the cascade to betrayal, be sure to return often to gratitude for all you share, experience, and love about your partner and your relationship. Resentments and conflict are inevitable, however do not let this set the tone of your love. Look for the unique aspects of your partner that you can cherish. During times when you are having a harder time accessing this love, try to be honest. Avoiding conflict and avoiding self-disclosure threatens commitment and leads to infidelity.
Nurture and cherish! Gottman poses that “commitment is about going the extra mile- it means that even when your partner isn’t with you, they are with you in your mind, and that you are really thinking positive things about your partner’s character and the relationship”.  
Invest in the relationship: Make sure that the time you spend with your partner involves 100% of your heart. Be ready and willing to invest and sacrifice for your partner. Dare to care more about their well-being than your own (over time these become one and the same).
Happy and strong couples tend to: Say I love you and mean it! Kiss passionately! Cuddle! Give romantic gifts! Show affection in public! Have a weekly date! Prioritize sex! Stay friends! Make time for each other! In conclusion- they engage in behaviors that foster oxytocin which increases pair bonding, and builds a deep sense of safety.
You can be great friends and great lovers: The essential elements are simple- keep touching each other and keep...

Пікірлер: 43

  • @Kajpaje
    @Kajpaje Жыл бұрын

    Thank you. Maybe too late hearing this, but better late than never.

  • @laurasloveadvice
    @laurasloveadvice Жыл бұрын

    What a wonderfully done interview! Thank you so much for sharing this crucial information! My favorite line,"I find myself walking around saying boy I'm one lucky guy to have Julie in my life. And I just sing her praises." 💕

  • @ASLTeachingResources
    @ASLTeachingResources5 жыл бұрын

    My husband and I took the love list and evaluated our marriage, then made a commitment to work on the areas where we were lacking. Always growing our relationship.

  • @selinan3077

    @selinan3077

    3 жыл бұрын

    where can i find this love list?

  • @ShellySellsSTL
    @ShellySellsSTL7 жыл бұрын

    Thank you for being you and doing what you do!

  • @jackiesell2877
    @jackiesell28776 жыл бұрын

    Excellent! I had the pleasure of attending a training taught by John and Julie Gottman. I love the way he presents information so down to earth and easy to understand.

  • @earthcretia
    @earthcretia4 жыл бұрын

    I feel so blessed that you and Julie are here, with research, that tells us exactly what works in building a loving relationship. Thank you so much for data based recommendations.

  • @emines9132
    @emines91325 жыл бұрын

    OMG I LOVE YOU, this made my day, a must listen!!

  • @sadanandamilpur8409
    @sadanandamilpur84096 жыл бұрын

    Lot of information and useful information !!!

  • @christianlamb
    @christianlamb4 жыл бұрын

    Outstanding interview!! Thx!!❤❤

  • @bezza2005
    @bezza20052 жыл бұрын

    Just amazing truly.

  • @janicesmith1237
    @janicesmith1237 Жыл бұрын

    Always interesting and enriching! Thank you!

  • @genesebelius4466
    @genesebelius44664 жыл бұрын

    Very interesting. Topic. Thank you

  • @sandram6068
    @sandram6068 Жыл бұрын

    Love this Thank you!

  • @sylvianneheim4256
    @sylvianneheim42566 жыл бұрын

    I grew a bit this Sunday afternoon. Thanks

  • @niiniiwangio
    @niiniiwangio2 жыл бұрын

    Very helpful!

  • @user-ky7le8ni4l
    @user-ky7le8ni4l7 ай бұрын

    Excellent information. I enjoyed and took notes ✅

  • @cynthiabauer5763
    @cynthiabauer57632 жыл бұрын

    Spectacular

  • @earthcretia
    @earthcretia4 жыл бұрын

    PS and Neil thank you for hosting such great people!

  • @bezza2005
    @bezza20052 жыл бұрын

    Amazing

  • @sianafilippo
    @sianafilippo5 жыл бұрын

    Hello, tried to get download and it didn't work. Would love to have the dream exercise. Thank you

  • @loveswintertrees
    @loveswintertreesАй бұрын

    They never talk about abuse or when one person rejects repair attempts when they are responsible for major disrespect, when they say they don’t care, when they deny and gaslight but suddenly want to try Gottman. I feel they are weaponizing it against me now.

  • @aquastone5870
    @aquastone58703 ай бұрын

    Continued from last comment: The first 18 months were fantastic for us both. The last 5 months are only fun and good when I pay to maintain our lifestyle. If I close the money purse, it's one argument after another, it's all about his depression, he needs gas, he needs income, he needs sex, he needs....

  • @bubbalicious797

    @bubbalicious797

    2 ай бұрын

    Sadly, you are being used. I'm sorry.

  • @gracielacanedo3195
    @gracielacanedo31954 жыл бұрын

    What's the music at the end of the podcast?

  • @drshonna
    @drshonna3 жыл бұрын

    I appreciate the conversation. Here’s what I would like to know. What are the demographics of the people in these studies and the sample sizes. I believe the information cannot be generalized to certain populations and demographics. It’s rudimentary and can be irresponsible to push for commitment when there are factors present that are damaging to one’s mental health. Asking someone to hold on and commit to someone who is a habitual infidel, a habitual liar, who is disrespectful, not present, emotionally detached, financially irresponsible, rebellious, vengeful, having children out of wedlock due to an affair while married, etc..... this is the population I work with. Do you suggest pushing commitment despite research that speaks on the effects of prolong stress and adversity? That’s where I fully disagree. No research is completely solid and as researchers we know there are LIMITATIONS and that should be noted in the discussions. Neil please get comfortable with challenging and pushing back. Us researchers expect it and appreciate it.

  • @onedirectionlover317

    @onedirectionlover317

    2 жыл бұрын

    I mean, he addresses pretty clearly that there are very specific situations where an asymmetry of emotional attunement works, and therefore the implication that most of the time it doesn't. That obviously extends outward to situations of abuse. These are targeted towards people in healthy relationships. I think anyone whose partner wouldn't appreciate the message of the content (even if they might be puzzled at having "relationship therapist" content pushed at them) should probably leave their partner. On the other hand, as a therapist, he's worked with challenging couples, and he has worked with couples who face infidelity, and his reaction to Esther Perel makes it clear that working through infidelity requires the unfaithful partner to really come to terms with the hurt they have caused, and his message even in this podcast is about going to your partner with your needs instead of someone else, so he really emphasizes that people subject to temptation work to counter it. If anything, I'd view his message about commitment to be targeted more towards that kind of person you describe - the habitual infidel, liar, etc. etc. He himself is divorced and talks about the "Four Horsemen", and while people might have horsemen, couples who stand a chance would listen to his message and want to improve - the kind of person you describe probably wouldn't. I actually looked up his stance on "when should people leave", and he's mentioned that when people speak more negatively about their "story of us" than positively, then the relationship is probably gone, and if one partner is just out, then it's over. But if the "habitual infidel...." partner expressed a desire to truly do the work to change, then a therapist LIKE Gottman might be able to help them make those changes if their partner DOES still want to try to make it work. My apologies if I'm not understanding your point, but as a layperson listening to this for my own relationship, I didn't take it as "pushing commitment" - they say in some of their materials elsewhere that sometimes creating a world of love means supporting people in leaving a bad relationship, and they're not in the business of making marriages stick together come hell or high water. They talk about people fighting tooth and nail through marriages and that longevity alone is not a sign of success, so I guess I see this just as a way to encourage individuals to do what they can. One reason I feel strongly is b/c following their advice requires a level of vulnerability with which I am admittedly uncomfortable, but I am willing to jump in with the thought that if my partner turns my vulnerability against me, that I will leave. Now granted, it's always good to ask the questions you did about the sample size, limitations, etc. (as a researcher myself, I definitely get that), but for me, the emphasis was on the takeaways for individuals looking to create their best relationships.

  • @aquastone5870
    @aquastone58703 ай бұрын

    What if the relationship was great until the man lost his work income for 4 months with no prospects and the woman has to use all her retirement funds and income because the man who is younger and not retired has no income for long periods as a general contractor and handyman??? She contributed $15,000 in this last year, $5,000.00 was a loan to him to prevent his bad credit. He started off inviting her to an $85.00 sushi lunch and paid for everything on dates and luxury week ends away for concerts. Now it's totally reversed and she pays gas, food, outings. He is chauffeur

  • @stethoscanomaly
    @stethoscanomaly5 жыл бұрын

    "have trust and commitment in your relationship and it will be good" (wow... insight of the century) "so how do you build trust and commitment?" "uh well, just talk about it or something... and if you don't have it it doesn't work" Gee wiz. How useful. So many academics approach things in this way. Thinking that their patently obvious conclusions are somehow more meaningful because of their "game theory research and statistics and blah blah". Everyone knows you need trust and commitment. Neil was the only one who actually provided suggestions for actively building these things in your relationship.

  • @zaidabuffkins6149

    @zaidabuffkins6149

    3 жыл бұрын

    You need to listen properly!!!

  • @onedirectionlover317

    @onedirectionlover317

    2 жыл бұрын

    Besides, implementing some of the specific things he does mention is harder than it looks! Going to your partner with your needs rather than relying mostly on others to complain to, etc. can be counterintuitive for many. His example about the husband articulating happiness at talking to an office woman and it making him realize that he missed his wife? That's challenging for both parties! Challenging for the husband to articulate in a way that won't hurt his wife (especially with a new baby!), challenging for the wife to listen to. It requires a level of awareness of these concepts that I think is probably challenging to come by without stuff like this.

  • @patriciamelton6930
    @patriciamelton69302 жыл бұрын

    Kkko

  • @10Tommydybro
    @10Tommydybro2 жыл бұрын

    There’s some “reality aspects” missing within an ivory tower and podcasted-plasticized truisms envelope. Yuck! I like the research-based, raw authentic comments more. Let’s lift reality and real solutions over simplicity and boosterism.

  • @Ed-vi8lj

    @Ed-vi8lj

    11 ай бұрын

    Boosterism is quite the stretch here.

  • @aquastone5870
    @aquastone58703 ай бұрын

    He has become a glutton, and gaibed huge amounts of weight, he drinks beer and visits bars with bands and dancing regularly sometimes without inviting me or my knowledge until after the fact.

Келесі