7 Veg Curries/Side dishes for Diabetics & Weightloss

Ойын-сауық

In this video we bring to you 7 Veg Curries or side dishes, suitable for diabetics. We have tried to use vegetables with a low glycemic index and also used very minimal oil in cooking. Vegetables form an integral part of diabetic diets as they are high n fibre and provide the required nutrients too.
Simple recipes, easy to make with locally available vegetables.
7 Veg Curries
1 0:35 Cluster beans coot
2 3:59 Raw banana Curry
3 6:29 Greens/Keerai Masial
4 9:19 Okra/Bhindi Fry
5 13:34 Bottlegourd&Sprouted Gram Kootu
6 17:11 Bittergourd Curry
7 22:14 Kovakai/IvyGourd/Kundru Sabzi
amzn.to/3CmB6D5 Steel hotpot stand
For Triply Frypan
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amzn.to/3VrtNCO cast iron kadai
• Home made Sambar Pow... Homemade Sambar powder
#DiabeticDiet#VegCurriesForDiabetics#Gita'sKitchen

Пікірлер: 175

  • @parvatibalakrishnan7267
    @parvatibalakrishnan7267 Жыл бұрын

    Lovely recipe collection for diabetics Ma'am. It's a real winner. You have taken so much pains and effort to put together so many healthy curries without potato much oil etc. I am saving this video so that I can easily refer. Very very grateful to you Maam. Thank you and Sir from the bottom of my heart.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks Aton

  • @vinikrish4120
    @vinikrish4120 Жыл бұрын

    Thank you Gita for teaching us as to how to make these tasty, economical, nutritious curries which are versatile too -rice, roti etc., much appreciated, lucky family members to get a educated sensible householder like you for healthy living amongst other useful matters

  • @renah245
    @renah245 Жыл бұрын

    Deeply appreciate these recipes, Gita. Very easy to prepare & nutritious too. Thank you for this 🙏🏼

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @medhatalgeri8990
    @medhatalgeri8990 Жыл бұрын

    Thanks Geetaji! I am a diabetic and your sabji recipes will prove really yummy & of great help!

  • @surveysy7561
    @surveysy7561 Жыл бұрын

    Thank you very much for healthy recipes without losing Indian taste-AWESOME. Definitely, one of the best

  • @kviswanathan3051
    @kviswanathan3051 Жыл бұрын

    Thank you madam for these healthy recipes. Iam also diabetic and I eat all these vegs a lot. Your presentation is superb. Mrs Viswanathan. . 🙏🙏

  • @prabhavaidyanathan577
    @prabhavaidyanathan577 Жыл бұрын

    Hello ma'am! Today's recipes you have shown was looking classical. You have done it in an authentic way👍🏻. I loved all veg curries you have made. kovakai curry super.👌🏻 Thank you ma'am 🙏🏻

  • @premilamesipam6131
    @premilamesipam6131 Жыл бұрын

    Wow amazing! Will definitely try them all. Thank you Gita.

  • @celinaangelo3848
    @celinaangelo3848 Жыл бұрын

    Amma,your recipes are all simple yet delicious and healthy .

  • @vandanakerur9318
    @vandanakerur9318 Жыл бұрын

    Thank you so much Ma'am, I was searching for good recipes for diabetics, and all these recipes are so easy to make with simple, daily used ingredients. Thank you so much 🙏

  • @jadams1162
    @jadams1162 Жыл бұрын

    Thank you Githa Ma'am for these wonderful diabetic dishes🙏🙏🙏🙏🙏🙏🙏

  • @purvakhemuka5244
    @purvakhemuka5244 Жыл бұрын

    Thank you for this video, aunty! And I loved the combination of lauki and moong sprouts ♥

  • @sandhyasudheendra994
    @sandhyasudheendra994 Жыл бұрын

    All the sabjis look delicious.

  • @padmavathipadmavathi4029
    @padmavathipadmavathi4029 Жыл бұрын

    Thank you mami very useful and healthy dishes

  • @drb.l.hatila5742
    @drb.l.hatila5742 Жыл бұрын

    Good nice for diabetic with less oil healthy

  • @srilekhaguru
    @srilekhaguru Жыл бұрын

    Wow..wonderful ma'am. Love it. It's a boon for me. Will try it out. Very good for me..to help me lose weight and control blood sugar.

  • @karansehgal3962
    @karansehgal3962 Жыл бұрын

    Ma'm these recipes are outstanding. Thanks for sharing

  • @srinivasannarayanan1113
    @srinivasannarayanan1113 Жыл бұрын

    Namaste mam.Hope you had lovely time spent with your family.Thanks for sharing diabetic friendly 7 easy veg curries for 7 days.So simple and stomach comforting recipes.Will definitely try all of them .My pranams to both of you mam.

  • @maneeshachaturvedi608
    @maneeshachaturvedi608 Жыл бұрын

    Wonderful! I really appreciate your efforts

  • @sunithakumari8156
    @sunithakumari8156 Жыл бұрын

    Thank You. I liked all. easy to to make recipies 👍🌹

  • @lathasridhar4069
    @lathasridhar4069 Жыл бұрын

    Namaskaram...Gita Madam Since u have a Pan India audience Shd be helpful for many,,...

  • @PujaKumaree604
    @PujaKumaree604 Жыл бұрын

    Bht bht abhaar mam🥰🙏

  • @ashavelayudhan1016
    @ashavelayudhan1016 Жыл бұрын

    Thank you for such nutritious recipes

  • @mythrayeebhupendarkumar4398
    @mythrayeebhupendarkumar4398 Жыл бұрын

    Gitaji a nice collection of recipes for diabetics, thanks 😊 🙏

  • @ninaprabhu627
    @ninaprabhu627 Жыл бұрын

    Thank you for all your videos

  • @maryharriet3005
    @maryharriet3005 Жыл бұрын

    Very nice nutritional food for diabetic 🙏👍👌

  • @mariepereira1321
    @mariepereira1321 Жыл бұрын

    Good evening and Thank you Gita Ma’m. This is so so welcoming as we get on in years and carry with us extra baggage of life style diseases. God bless you for your timely recipes. Starting from Monday this is going to be my menu for one week For Sure.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    All the best Take care

  • @sudhamouli5900
    @sudhamouli5900 Жыл бұрын

    Thanks for sharing lovely diabetic simple recipes madam it's really amazing

  • @renukapatankar2185
    @renukapatankar2185 Жыл бұрын

    Thank you Amma for these recipes.. plz share some more recipes for diabetic people too 🙏✨

  • @nalini072
    @nalini072 Жыл бұрын

    Thank you for these recipes with less oil & spices .Though we make all these veggies but a lot of coconut is used. Will try these variations.💐

  • @seemapandey3115
    @seemapandey3115 Жыл бұрын

    Very easy and tasty recipes for diabetic people thanks Gitaji , I tried your raw banana recipe it was excellent.

  • @praveennair7917
    @praveennair79174 ай бұрын

    Thank you, ma'am. My mother is diabetic. Will have these cooked for her.

  • @evelynantonyraj5970
    @evelynantonyraj5970 Жыл бұрын

    Very useful recipes.

  • @puspakrishnan3746
    @puspakrishnan3746 Жыл бұрын

    Healthy dishes Thank u Mam

  • @bharathinaragunde4485
    @bharathinaragunde4485 Жыл бұрын

    Very yummy and healthy dishes Amma 🙏

  • @vatsalapai4099
    @vatsalapai4099 Жыл бұрын

    Thankyou gitaji... Bottle gaurd with mong sprouts wonderful.... Nd greens masiyall great idea... Being diabetic I keep looking out for variety... Namaste🙏

  • @philomenapereira8435
    @philomenapereira8435Ай бұрын

    Thank you very much for lovely recipes god bless🙏 you always

  • @GitasKitchen

    @GitasKitchen

    Ай бұрын

    My pleasure 😊

  • @shamiratalwar9779
    @shamiratalwar97795 ай бұрын

    Thank you Gita Aunty for the excellent simple veg recipes & also for explaining its benefits ,all the recipes are superb 👌😋👏👍

  • @akilasundaresan9656
    @akilasundaresan9656 Жыл бұрын

    Will be very helpful for my sister 🙏🙏

  • @premalathav8578
    @premalathav85783 ай бұрын

    All rgood, nutritiat for diabetic.

  • @vaijayantidongare5075
    @vaijayantidongare5075 Жыл бұрын

    Thanku

  • @nigelkingsley
    @nigelkingsley Жыл бұрын

    Fantastic

  • @nirubhatiamoraribapu7792
    @nirubhatiamoraribapu7792 Жыл бұрын

    Excellent

  • @matimati8996
    @matimati8996 Жыл бұрын

    Mama Gita namaste 🌹🌹😘👋🏻beautiful video thanks you 😋😘blessings hugs thanks ❤️👋🏻

  • @mythrayeebhupendarkumar4398
    @mythrayeebhupendarkumar4398 Жыл бұрын

    I liked the idea of steaming 👍

  • @vilasininair3534
    @vilasininair3534 Жыл бұрын

    So much effort you have taken my dear. This is incredible. I just loved it. Thank you so much.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @bhagavathymohan3188
    @bhagavathymohan3188 Жыл бұрын

    Wow...

  • @TamilBoysYT
    @TamilBoysYT Жыл бұрын

    Nice recipes for everyone.. Filling too...Low GI..... Thank you madam for the simple n clear explanation

  • @roquefernandes3190
    @roquefernandes3190 Жыл бұрын

    Thanks Madam for these vegetables for 7days. I'm diabetic and wlll make then. God bless you

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you Sir take care

  • @sujathamallika5361
    @sujathamallika5361 Жыл бұрын

    Very good idea of steaming mam👍

  • @pushparanikarthikeyan147
    @pushparanikarthikeyan14711 ай бұрын

    Ur patience maturity teak. Achhaa

  • @lifeisprecious1115
    @lifeisprecious1115 Жыл бұрын

    Nice sharing ma'am. It would be helpful to many people. 🙏

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks a lot

  • @linaparkart2
    @linaparkart2 Жыл бұрын

    Such a delicious way to cook the okra. Thanks for the recipe ❤

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @ambikakumari530
    @ambikakumari530 Жыл бұрын

    Healthy recipes 😋😁

  • @premakumar6822
    @premakumar6822 Жыл бұрын

    Thanks dear mami. It was really useful. 🌷🌹

  • @user-mm6rr2yy5c
    @user-mm6rr2yy5c5 ай бұрын

    Thank you so much Geetha ma'dam very nice

  • @GitasKitchen

    @GitasKitchen

    5 ай бұрын

    You are most welcome

  • @akilasundaresan9656
    @akilasundaresan9656 Жыл бұрын

    😋😋🙏🙏tnk u so much amma

  • @priyagirish9550
    @priyagirish95503 ай бұрын

    Healthy and tasty. Super

  • @lalithaviswanadha4765
    @lalithaviswanadha4765 Жыл бұрын

    नमस्ते गीता जी कुंदृरू की सब्ज़ी बहुत अच्छी है मेरे लिए तो बहुत नयी रेसिपी है धन्यवाद

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Bahut tasty bhi hai

  • @umarani2159
    @umarani2159 Жыл бұрын

    Thank you mam

  • @cat-cu1cx
    @cat-cu1cx Жыл бұрын

    Authentic recipes made simple by your presentation as usual! In the keerai masiyal during tempering we also add some raw rice grains and once it puffs up and added to masiyal tastes great.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks for sharing

  • @jayanthit3502
    @jayanthit3502 Жыл бұрын

    Very useful mam

  • @sandeshchhibbar855
    @sandeshchhibbar855 Жыл бұрын

    Oh,so nice perhaps I was waiting for it thanks a lot Gitaji💕🙏

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @PritiSharma-hx2ph
    @PritiSharma-hx2ph Жыл бұрын

    Hi Geeta vry gd mrng. I always like to watch yr varieties of Recipes which r vry simple, not much masalas with little qty of oil. I also try at hme, yr way of preparing the dishes nd it comes out well nd tasty. I like almost all yr dishes nd keep watching daily. Tks Geeta. Hv a gd day.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks a lot Pritiji

  • @hasshinigollapudi8626
    @hasshinigollapudi8626 Жыл бұрын

    Thanks for wonderful receipes

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @umasingh4098
    @umasingh4098 Жыл бұрын

    Thanks God bless you

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you too

  • @Kgupta2005
    @Kgupta2005 Жыл бұрын

    Add sonf powder to bitter melon flannel powder with little Amchoor adds so much taste to bitter melon .

  • @shirleygeorge6351
    @shirleygeorge6351 Жыл бұрын

    Superb! dear Gita.What a variety of healthy dishes.Great & truly a priceless share.Thanks a ton.God bless you.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you Shirley . Daughter home for holidays?

  • @shirleygeorge6351

    @shirleygeorge6351

    Жыл бұрын

    @@GitasKitchen Was home for only 3 days last week, Gita.Thank you.

  • @srinivasaraothota9357
    @srinivasaraothota93575 ай бұрын

    Excellant mam

  • @umamaheshwarimoorthy6062
    @umamaheshwarimoorthy6062 Жыл бұрын

    Less oil, easy to prepare & good for all... awesome side dish curries... thank you so much mam..👌👌🙏🙏🌹🌹

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Most welcome 😊

  • @rainamazumdar4218
    @rainamazumdar4218 Жыл бұрын

    Hello Ma’m Namaste, lovely and delicious diabetic meal. I am sure your meal will bring some psychological changes for a diabetic patient. Would you show some Desserts for diabetic patients. Thanks a lot and many❤❤❤❤

  • @indiramogaveera410
    @indiramogaveera410 Жыл бұрын

    Thank u. Geeta mam😊

  • @parijathamrajan3449
    @parijathamrajan3449 Жыл бұрын

    👌👌🌹🌹thank you for the recipe Geethaji🙏🙏

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Welcome 😊

  • @pratibhavikram174
    @pratibhavikram1744 ай бұрын

    👌👌👍🙏🙏. Thank u Geetha madam

  • @lakshmipria6671
    @lakshmipria6671 Жыл бұрын

    Gitaji , your videos are a great boon for south Indians. Madam , you're recipes are very tasty, simple and healthy too in this fast paced life. I watch each and every video of yours. Advance Diwali wishes.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you

  • @dianastarr4129
    @dianastarr4129 Жыл бұрын

    Appreciate providing such yummy recipes, being a diabetic 2 patient, these are very helpful. Bless you from Sydney Australia

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Take care Diana

  • @sujathamallika5361
    @sujathamallika5361 Жыл бұрын

    Thank you so much for these recipes mam😊🙏🙏

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @VijayaLakshmi-ci2hc
    @VijayaLakshmi-ci2hc Жыл бұрын

    Thank you very much aunty for the wonderful curries for diabetic we will plan to make a dish for 7 days according to your suggestion and we had a confusions about what to eat what not to eat now We got clarification from your recipies and we are feeling good life and from today onwards We will follow your recipes please inform about diabetic dishes and inform the routine day for diabetic patients from morning to evening. Thank you 🙏🏽🙏🏽😀

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Take care dear

  • @christynasangeetha7399
    @christynasangeetha7399 Жыл бұрын

    Super cooking like my mom, very punctual.

  • @ayathussain369
    @ayathussain36911 ай бұрын

    Niceerrr

  • @rajams.r4487
    @rajams.r4487 Жыл бұрын

    Thank you very much ma.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    You are most welcome

  • @maryharriet3005
    @maryharriet3005 Жыл бұрын

    So nice to see you so gentle with sweet smiling face my dear mam Gita. God bless you always.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you so much dear

  • @rajlashmivenkatarmani8549
    @rajlashmivenkatarmani8549 Жыл бұрын

    Very very useful instructions and diet plan

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks a lot

  • @shipraojha145
    @shipraojha1452 ай бұрын

    All currys are very good thanks mam

  • @GitasKitchen

    @GitasKitchen

    2 ай бұрын

    Most welcome 😊

  • @pvasanta
    @pvasanta Жыл бұрын

    Thanks for yummy recipes..

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Most welcome 😊

  • @madhumurthy50
    @madhumurthy50 Жыл бұрын

    Super mam thank you so much

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Welcome 😊

  • @pushparanikarthikeyan147
    @pushparanikarthikeyan14711 ай бұрын

    Mom always steam. It's good.

  • @vandanabhele4816
    @vandanabhele48164 ай бұрын

    Thank u so much mam

  • @GitasKitchen

    @GitasKitchen

    4 ай бұрын

    Most welcome 😊

  • @sathyapriya8370
    @sathyapriya8370 Жыл бұрын

    Super all dishes👍

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you 😊

  • @annapurninagarajannagaraja1244
    @annapurninagarajannagaraja1244 Жыл бұрын

    👌

  • @visalakshisista6959
    @visalakshisista6959 Жыл бұрын

    Thank you medam

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    You’re welcome 😊

  • @hasmitapadhiar913
    @hasmitapadhiar913 Жыл бұрын

    Good Morning/Afternoon Lovely recipe 😋 i love ur recipe

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you so much

  • @geetaiyer1992
    @geetaiyer1992 Жыл бұрын

    Execellent mam awesome

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thanks a lot

  • @MrSrikanthraja
    @MrSrikanthraja5 ай бұрын

    Excellent 🎉

  • @GitasKitchen

    @GitasKitchen

    5 ай бұрын

    Thanks 😊

  • @carlosth40
    @carlosth40 Жыл бұрын

    hi Amma very happy birthday to u .Very happy to see Aunty Gita n her friend.God bless Amma n a big hug to u all.Love Effie from USA.

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Thank you so much 🙂

  • @elizabethmoses3758
    @elizabethmoses3758 Жыл бұрын

    Thank you madam 🙏🌺🌺

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    😊

  • @gemini1624
    @gemini1624 Жыл бұрын

    Superb recipes ma'am!

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    My pleasure 😊

  • @akilasundaresan9656
    @akilasundaresan9656 Жыл бұрын

    Namaskaram amma 🙏🙏

  • @prathibhamanjunath5013
    @prathibhamanjunath5013 Жыл бұрын

    Thank you mam🙏🏻

  • @GitasKitchen

    @GitasKitchen

    Жыл бұрын

    Most welcome 😊

  • @ganesanr3553
    @ganesanr3553 Жыл бұрын

    Great friend 🌹🌹... Return from Mumbai... 🌹

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