→ Click here if you are focused on getting snatched for YOU! → Hey y’all! So many of you ask me how to start a weight loss journey that lasts. In this video I will share all my ways that I have been able to lose weight and keep it off. These make sense, no gimmicks and no funny business. This will help you get started when you have 50+ pounds to lose and want to lose weight fast. I hope this helps you. Thumbs up and subscribe please! Love yall!

@angelica_maria

3 жыл бұрын

>>>!

@Eussub40

3 жыл бұрын

Hi Dr.Nina, how are you? thanx for your videos such an inspiration for us black women!

@ladyshay78

3 жыл бұрын

Thank you for this video!! I have an Autoimmune Disease and gained over 50lbs from the Medications. This vid is definitely what I needed. 😍😍

@desireeworthy7912

3 жыл бұрын

Thanks ! I have also tried your brussels sprouts in the oven they are so delicious, once again thank you

@siddiqamessado1900

3 жыл бұрын

0

"When my circle got smaller so did my waist" I felt that!

I go up and down like a yoyo…I need consistency Lord!

@BeautifulBrwnBabyDol

3 жыл бұрын

You can do this! Be easy on yourself.

@StarVishuns

3 жыл бұрын

Every time I would get close to my goal..I got pregnant 🤣😫🥱...wish me luck! third times the charm right?

@wowso4

3 жыл бұрын

Same here, but no more I need to get this weight off! Best of luck to you 😊

@suzu_innocent

3 жыл бұрын

I finally found it this year

@geraldineregina7069

3 жыл бұрын

Story of my life!!! How do I keep in check and line???

40lb down. Jesus,Prayer, Cooking at home, swapping oil for cooking spray, cooking at home, increasing fibers and greens, drinking lots of water, still treating myself 1 to 2x a week, carb cycling, walking , jump rope, lifting, bicycling, sleep.... doing it a little at a time.

@jazzyxclaire

3 жыл бұрын

Wow!! Way to go!!!!

@apinkj

3 жыл бұрын

@@jazzyxclaire Thanks

@samanthablack9349

3 жыл бұрын

Congratulations sis and yes Jesus and prayer helps tremendously ❤️

@alexandracruz2938

3 жыл бұрын

Do proud of you!!

This journey is a beast because I enjoy eating chip, chocolate and ice cream. It's going to be one day at a time and one step at a time. I will get there !!

@BeautifulBrwnBabyDol

3 жыл бұрын

YOU GOT THIS!

Your timing is literally perfect. I was just thinking about this.

@BeautifulBrwnBabyDol

3 жыл бұрын

So happy you found it useful!

@taneyat6_33

3 жыл бұрын

Same here, just started and lost some lbs, been going to the gym and then I weighed myself and I gained. Got a bit depressed, but Im going to keep it going.

@lifewithjaydah928

3 жыл бұрын

Ikr I thought I was the only one girl

@noemizuniga-perez7601

3 жыл бұрын

Amen

@flowforever9084

3 жыл бұрын

@@taneyat6_33 .....you keep going chick. The scales tell lies and it lies a lot....lol 😆 🤣 😂 😹

"Master one thing at a time". I needed this.

@jazzyxclaire

3 жыл бұрын

The truth!

@patricemurray6412

3 жыл бұрын

A whole word!

I really like the fact that this video has no background music... im not sure what it is, but i feel like you're speaking directly to me

I stopped eating meat, and walking also cut sugar out my diet and it is helping.

@BeautifulBrwnBabyDol

3 жыл бұрын

Thats awesome!

@jojo-dtspcason5204

3 жыл бұрын

That’s awesome. 👍🏾

@chantelletinnon3050

3 жыл бұрын

I could cut meat out no prob, it's the sugar addiction i can't kick. Lol

@shesosolid24

3 жыл бұрын

@@chantelletinnon3050 same here. That damn sugar is the devil.

@chantelletinnon3050

3 жыл бұрын

@@shesosolid24 😂 yep

I'm not doing well on my weightloss journey. However, one thing I do that helps kill cravings is to drink cold water from my thermos (32 oz), and slowly eat a tablespoon or two of natural peanut butter. It's kind of expensive for my budget, but... I'm worth that little extra.

@BeautifulBrwnBabyDol

3 жыл бұрын

So proud of you for starting slow.

@peachez31

3 жыл бұрын

You're worth that and more!

@flowforever9084

3 жыл бұрын

You're worth it baby!!!

You have had your weight off for a very long time too! Kudos to you ❤️

I need to take it one step at a time and not beat myself up so much, but learn to celebrate my progress along the way in getting to my weight loss goal.

Currently on my journey. I need to lose 130 pounds, mostly for health reason but I am tired of living like this, I’ve lost 26 thus far. This video was just what I needed it, it’s like hearing a life coach, love it❤️❤️❤️❤️❤️❤️❤️❤️

@jazzyxclaire

3 жыл бұрын

WOW YOU ROCK! Congratulations!

I've been walking most mornings with my daughter and dog at the park. Kills two birds with one stone and gives me energy b4 I go to work. Now I gotta get to getting some toning going. Lost a little weight, but my A1C went from 10 to 7 so I'm doing something right🙏🏽🙏🏽

@BeautifulBrwnBabyDol

3 жыл бұрын

Yasssss! So happy for you!

@flowforever9084

3 жыл бұрын

Awesome A1C

@tinamarie8061

3 жыл бұрын

Congratulations!!! That A1C is the real win!

@onetallgirl1369

3 жыл бұрын

Great job! Keep it up!

@missbhavin4philly

3 жыл бұрын

@@onetallgirl1369 thanks!!

awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

Thank you for this video🤗! I’m currently on my weight loss journey that I’m documenting on my channel also and I’ve lost 55 lbs so far after having my 3 kids 🙌🏿! I still have more to go and this definitely motivates me to keep at it💪🏿! Thank you for sharing ❤️!

@sandracorley3944

3 жыл бұрын

You lost 55lbs so far but what had you been doing to lose the weight?

@BeautifulBrwnBabyDol

3 жыл бұрын

Go you! This is amazing!

@LittleMissSunshine721

3 жыл бұрын

Congratulations!

@ShadesofSage

3 жыл бұрын

@@BeautifulBrwnBabyDol Thank you so so much 🥰!

@ShadesofSage

3 жыл бұрын

@@LittleMissSunshine721 Thank you so much ☺️!

I remember when you first lost the weight and even when you were starting your doctorate!! Wow, wow, wow!!! I'm still on the journey my sister. I have 40lbs to lose and have kept about 40lbs off since then!!

Right on time!!! I hv to share this with my sister bc we were just having the conversation about everyone not being able to fit in your journeys.

I just started my journey for me two days ago and I can't wait for my journey. I have been eating breakfast every morning ❤️ with two little ones under 5 it has been hard but I determined to be here for my children they are young and I need more energy. Thank you for this

My five year old just gave me the phone and said “Mommy, watch this-this is what you need”. Maybe this is from the Lord-out of the mouths of babes!

OMG I LOVE THIS! I'm on my own fitness journey that I'm documenting with my video diaries on my own channel. 14 lbs down! I'm so happy I came across this video. Very educational and comforting!

Wonderful video. I had my babies back to back....it took me past 2 years to lose 100 lbs but I did it. There are moments when I've gained a little back but with time it's nothing I can't get off with some discipline and refocus. Thank you for being real and sharing your positivity and advice

I so needed this and it starts with not just food, from cleansing your body, mind, inner circle and space. Praise God for you!!!

I needed to hear your opening line-losing weight is hard. Feel motivated to keep putting one foot in front of the other.

Thanks Dr. Nina, I've truly needed this! At 57 and menopausal the challenge of How to Eat has been overwhelming to say the least. As a result, my weight has been all over the place and of course, it's wreaking havoc on my stress out body. I am in the process of finding out those triggers and maintaining the most important things 1 thing at a time. Stress and sleep mainly.

Thank God I found this post. Real Talk. Thank you for the realness, information, and guidance.

I've been watching you for so long, since you were doing hair videos in your apartment, before you had a real channel. You are a real inspiration. I've lost 40+ lbs following healthy keto and exercise. Cutting the carbs and increasing the nutrients and vitamins have been the key to losing weight for me. Small changes in my diet and exercise routine over the course of 8 months has helped me tremendously to maintain the weight loss and continue to lose pounds and inches. You can't out run a bad diet!

Love your content Dr. Nina, my mouth dropped when you said you kept the weight off for 16 years. I remember when I first started watching you, it was 10 years! Been rocking with you for a minute, thank you for sharing your knowledge with us. ❤️

When i tell you I’ve plateaued in my journey for the last two months and just prayed this morning for God to help me find a way to keep going then this video appeared when i fired up KZread. Thank you for the motivation to keep going. God bless

I’ve been looking at your old videos. Did not realize how long you’ve been helping others by sharing your life. Glad I found you. Love your spirit and transparency.

"You deserve to be taken care of." Sis you preaching.! Got my eyes watering frfr.😢 This is my first time ever seeing you or your videos and I'm tuned in👏🏾👏🏾👂🏾👏🏾. Very Powerful&Encouraging Words.

I just love you Dr. Nina I have been a subscriber for over 9 years you are the most realistic person ever

I wish I could hug her! I’ve been following her since 2011 & she’s the realist!

Thank you for the encouragement. I was feeling so down on myself. Now, I need to get back up and continue with the journey.

I need to lose over 50 pounds. It is so hard. I am working on my dissertation, sending a child to college, and managing virtual learning with my youngest….geesh! I need a realistic plan. Thanks for this video. 💗💚

This video is right on time ⏲️

You have a nice speaking voice. Thank you for this video. I needed it.

Reading these comments is so helpful. New to this community and loving the support! We got this!!!!

I needed this ! Thank you

I am so happy to have found your channel. Thank you for sharing your journey and the encouragement to continue on my own. Be blessed, dearest.

Thank you I needed to hear this, I fall on and off all the time but I’ve been working on long term results instead of quick fixes.

Dr.Nina you are just amazing! Thank you for posting your videos!

You are such a beautiful woman inside and out. I am so glad I found you. What an inspiration you are. I love the direct talk and your uplifting and supportive spirit.

I NEEDED to hear this today! You are an inspiration!

Thank you so much! I am starting now. Thank you for the encouragement.

My problem is recovering from past major failures. In 2013, I was riding high after successfully dropping 60 pounds after a previous attempt. I truly thought I was in it for the long haul. But in 2019... something changed. I just couldn't stomach the long-term restriction anymore (mostly dietary, exercise never bothered me, I always loved it). I just started to rebel against the fact that I had to constantly micromanage myself after doing it for years, day in and day out. Then 2020 and C19 happened on top of it, and fast forward to now, where I'm up 85 pounds from that prior low... yep, all the weight I lost, PLUS extra. I don't like where I'm at but the journey doesn't feel worth it if I go and lose the weight all over again, only to be 5-6 years down the line and sick of the restriction again. It feels like a vicious cycle.

Thank you Dr. Most realistic video about weight loss I've watched in a long time.

So much wisdom!

THIS❤️, thank you

Thank you so much for this. I love the holistic approach to a healthier lifestyle. This is so inspiring.

Thank you for the inspiration and motivation.

Thank you for all tips and encouragement.

Since the pandemic I became furlough. I always wanted to lose more weight so I turn this into something positive. I was 168 pounds I began jogging five days a week, eating healthy and drinking more water. Today am 147 pounds feeling much better about my appearance. Am now making this a life style. Love your videos am new to this channel.

@flowforever9084

3 жыл бұрын

Congratulations

I just love arriving on time. Hi Nina ❤

@BeautifulBrwnBabyDol

3 жыл бұрын

Ayyyye! Hey love!

Thank you Dr. Nina! It’s the accountability for me…start small and work your way up!

@BeautifulBrwnBabyDol

3 жыл бұрын

One step at a time!

Girl u are preaching n teaching!! I love it..

I've lost 50 pounds and I've kept it off for 10 years. It's a lifestyle change and self-care. I love your channel beautiful 💜

Thank you cause you really give me the inspiration to get his body moving.

Thank you so much for this so needed IMPERATIVE reminder!!❤

I appreciate this! Thank you.

Dr. Nina, you are an awesome inspiration to me. You offer realistic ideas & advice.

Thank you Dr. Nina, this was great 😊

I needed this!❤️ I used to be so fit & have always had great results with losing weight when gained. I’m literally at my highest weight. Covid doesn’t help with staying in bc snacking/sweets are my killer. I just have to make myself workout EVERYDAY & form a habit! Plus I struggle with sleeping too🙈 Girl pray for me!😩🥴

Such great information and relayed in a way that makes me feel like i can really do it! Thank you!! 💞

Love how you always empowering women. Love your content. God bless you❤❤

You are godsend! I am so happy I found your channel

I can and will 🔥🔥🔥 Thank you for the encouraging detail information.

I appreciate this very much Dr. Nina!

Thank you Dr. Nina!! I'm a single seasoned lady who knows that the older we get, the more difficult it is to lose weight. You are absolutely correct about balance in all areas of our lives being important. I've had to reevaluate, realizing it's not only what I'm eating but, what's eating at me. Being consistent is key with me. I have learned the hard way that motion IS the lotion. Any consistent movement helps relieve my (knees) joint pain. Because I watch too much TV, I've committed to stretching & chair exercising during every commercial. At least 3 times a week I incorporate dancing & I really enjoy that. I'm currently working on losing Covid (19 lbs) & holiday weight. If I lose 1lb a week, next year this time I will be 50lbs lighter, IF I maintain consistency.👌🏽💖😊

@flowforever9084

3 жыл бұрын

Wow That sounds great

@gracielasantana

2 жыл бұрын

@ Denise C I can relate 100% 😍Best of luck with your commitment 🙏🏼🤞🏼I May give it a try myself!😅

I have. Been losing weight and gaining weight I’m tired i needed this video I need consistency 🥰🥰🥰

Where this channel been all my life!! 😂 Sis keeps it real, love it 😍

The one thing that helps me is , when you are not seeing the scales moving in the right direction when you have been sticking with your diet and exercise ,is measure your body because you can be losing inches and not realising which is a big insensitive to keep going , the scales will move eventually xx

@sd8150

3 жыл бұрын

Oh Girl! That is so hard for me. It is depressing . It makes me not want to keep going, when I keep looking at the scale.

@tracywaring3769

3 жыл бұрын

@@sd8150 it's disheartening when you don't see the scales dropping, when you see the inches coming off at least you can see the hard work paying off xx

@Denise1224

3 жыл бұрын

I appreciate your comment, definitely my issue, I get disappointed and find myself falling off my routine, so your right I need to realize it's probably in inches.

@flowforever9084

3 жыл бұрын

The scale tell lies....lol 😆 🤣 😂 😹

@tracywaring3769

3 жыл бұрын

@@flowforever9084 lie ditector scales would be brilliant, but then again it might be better to be lied to lol 😆 😄

Wow! Just what I needed. Great info.

Thanks doc. I needed to hear this!

@BeautifulBrwnBabyDol

3 жыл бұрын

So happy to help!

Right on time mam! Just had my baby and I’m ready to get this snap back ON!!!!!!

That's great advice!! I also decided to make lifetime changes, one change at a time.... and it's working

Thank you so much!!! I needed this in more ways than you will ever know❤️. Thank for being my counselor behind the screen! lol🌸…much love from NC🤗

Thank you for this down to earth talk. I've been diagnosed as type2 so I'm dealing with depression and a don't give a damn right now. This talk was right on time. Thanks

Keep speaking that truth my sister 💜

Hey! Your videos are so insightful. Trying to stay mentally focused is so hard.

@BeautifulBrwnBabyDol

3 жыл бұрын

It is, but with practice, you got it!

I love it! Thank you!

Hi Dr. Nina, I really enjoyed your video. This is my first time listening to you and I love your energy. As for me I’m struggling with my weight loss as well. In 2019 I had the Sleeve Gastric surgery. I went in at 221 lost and lost 60 pounds. My lowest weight after the surgery was 166. I was doing very well. I’ve started taking my vitamins, going to the gym and eating right and taking in lots of water but when COVID 19 hit…My life changed. It took me into a junk yard of stress. Bad habits stepped in, weight gained 40-50 pounds now and it’s been a struggle every since. I’m two years in from having my surgery and I’m at 191 but it’s been a roller coaster for me. I’m not happy of my out come. I’m just a mess. I’m eating small portions as always but I’m exercising like I should. I can’t drink as much water like I did before. Also I just had my gallbladder removed in May 2021. I’m healthy but that was supposed to have been removed when I had my weight loss surgery but my doctor said no because I needed it to break down my foods. I recently found out that my doctor could have made my stomach pouch a bit smaller so therefore I was able to take more in more foods than Becky with the good hair. Just saying… I need some serious help. Now I’m asking my second primary doctor what can I do and they want to put me on diet pills. To be honest I rather redo my Sleeve surgery again because it wasn’t fair to me in the first place that my pouch wasn’t cut smaller. So how can I fix this matter? Once again I’m just a mess!

Thank u so much for just keeping it real and being genuine!! I have lost over 100pds and kept it off for ten years however last year I gained 60pds. In a year. Now I'm over 40 and struggling to get it off. I have arthritis in my knees and bone spurs. I love walking however afterwards I'm in pain. I don't know what to do and don't want to be this size anymore.

I absolutely love your channel Soror! 💕💚Do you have a video about your favorite workout outfits? Biking shorts? Tops? leggings? I would love to hear your suggestions!

Great Video! Love this type of content

I have just done some exercise this morning after slipping fro 6 days. Thanks for this, I'm so inconsistent in my journey and push myself too hard. Need to pace it and do a plan that will work for me.

I love to listen to you😊 Thank you for all your inspirational content.❤

Your video is one of the best I've listened to lately. Thank you for the encouraging info. 💖 You kept it simple. I subscribed. You look so healthy and beautiful!!!

You’re always on time for what I need in life Nina. GET OUT OF MY HEAD!!! Appreciate you. This covid weight is no joke! ❤️❤️❤️

@BeautifulBrwnBabyDol

3 жыл бұрын

HAHAHAHA! Im all in your head! You got this!

@jojo-dtspcason5204

3 жыл бұрын

I know right.

@flowforever9084

3 жыл бұрын

Covid got me too. I can't blame it, bc that was on me!! I cld hv exercised at home. I was hitting the gym, then stopped for a full yr. I'm back now!!! Lost over 25 lbs pre covid.....gained 17 back, but thats ok. Let's do this!!!

@PerkyBoy

3 жыл бұрын

@@flowforever9084 periodtttt

This is sooooo helpful!!! 🤗🤗🤗. Makes so much sense... The stress is stabbing all my efforts in the back! 🥺

I love watching your videos and find them to be great motivation. My issue is my appetite. I will do great all day (when my husband is at work) but the minute I am done for the day and I start to relax, I get crazy hungry and want to eat everything and the kitchen sink.

Thank you, Nina for this, your message really encouraged me to go forth in my journey. Firm and in control, truth and no more excuses.

@patricemurray6412

3 жыл бұрын

Me too!

@andreadillardsturge1274

3 жыл бұрын

No excuses, but we have to do it one day at time

Thank you!!!

I like your videos, you really inspire me! You have a way to make it like your talking to the person listening! Thank you for all you do God bless you! Thank you for your great work!

Thanks sis, Hello Fresh I'm ready for you! Stay amazing! Your the best!🙏🏾💕👌🏾🤗

@BeautifulBrwnBabyDol

3 жыл бұрын

Thanks so much for that!

I love this videos thank you so much

Keto only worked for a little while, intermittent fasting work sometimes. Thank you for showing me tips to help me, I’m really struggling

I Love You! Stay Bless! You are the Best!

Great video!! Thanks so much for sharing 😊 I so needed to hear this. Have a peaceful day. Much success to everyone ❤😎

First time here and so happy I found your page! This was right on time for me. Thank You!