For the next 7 minutes, we'll show kids a few stretching exercises that they can do every time they're about to do any kind of exercises!
It's really important to warm-up and stretch before start doing any exercise routine, allowing the muscles to become more flexible, to prevent the little ones from injuring themselves, by causing damage to their muscles.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:54 Rest
01:11 Hip Swirls
02:05 Rest
02:22 The Windmill
03:20 Rest
03:38 Side Bends
04:32 Rest
04:49 Body Extensions
05:42 Rest
05:59 High Knee Jacks