Did you sit at a desk all day? Do your hips feel stiff? Maybe even your lower back or knees are hurting!
These carefully selected MOBILITY exercices will help you obtain stronger and more flexible hips and ankles. You will increase strength and range of motion within your joints. In other words, you will MOVE BETTER whether it be in your daily life or during your training sessions.
Listen to your body, take it step by step and don’t forget to SMILE :)