7 exercises to build your body in 6 minutes
Спорт
exercises to build your body at home
0:00 bips between
1:02 inverted row between chairs bak
2:00 inverted chin curl
3:01 elevnted push up
4:01 sit up with chair
5:01 pull up with bent
6:02 calf raise with chair
Пікірлер: 3
Body exercises are a great way to improve your fitness, strength, and health with minimal equipment and time. No cost, no gym, no hassle Build muscle, burn fat, boost metabolism. Enhance flexibility, balance, coordination. Work multiple muscles at once Progress easily by changing intensity. Have fun and enjoy variety. Reduce stress and improve mood. Best exercises I like it... Keep it up ❤❤❤
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