7 EASY Meals you've BEAN Waiting for! Sneaky Bean Recipes from our WFPB Batch Prep!
Let's make some easy, healthy, vegan meals! 🌱 Today we're making about a week's worth of meals with all the ingredients we prepped in our last batch prep! (That video is here: • Let's PREP our Weekly ... ) These WFPB meals are all super fast & easy to make and great for anyone just starting out on their Whole Food Plant Based journey. Hope you guys enjoy!
🌱 Want to join the Let's Eat Plants mailing list with exclusive recipes, video updates & more? Click here! adept-leader-808.ck.page/4288...
💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. www.buymeacoffee.com/letseatp...
✨ Some items from this vid you might find helpful!
Dragon fruit powder: bit.ly/34Iz9Du
Amla powder: amzn.to/3ifJ2fK
Chickpea rotini: amzn.to/3MWPLJy
Red lentil rotini: amzn.to/3JpA9w8
Black bean spaghetti: amzn.to/3JhpjYY
🔺What to watch next!
Dr. Greger's BROL: • Dr. Greger in the Kitc...
Red lentil wraps: • Tik Tok Tortilla Wrap ...
Black bean dip & baked tortilla chips: • EASY WFPB Black Bean D...
🌱 Recipes!
Bean & Berry Smoothie
1 c. white beans (I used white kidney beans)
1 c. frozen riced cauliflower
2 c. frozen berries (I used a mix of blueberries & cherries)
2 tsp. amla powder (amzn.to/3ifJ2fK)
2 TBL flax
1/2 TBL dragonfruit powder (bit.ly/34Iz9Du)
3 frozen bananas
3 c. water
Cashew Bean Tzatziki
1/2 c. cashews (soak in hot water for 10-15 minutes first)
1/2 c. white beans (I used white kidney beans)
1 tsp. dried dill
1 clove garlic
Juice of 1/2 lemon
1 TBL fresh chives
1/2 TBL white vinegar
1/4 tsp. salt
1/3-1/2 c. water (enough to help it blend into a smooth, but still thick consistency)
Black Bean Tostadas
5 cups black beans
3 cloves garlic
2 TBL red onion
1 handful cilantro (aka coriander)
1/4 c. jalapeño (reduce or omit if you don't like spicy)
1/2 tsp. cumin
1 tsp. chili powder (This is not the same as cayenne pepper! This is a blend of seasonings: amzn.to/36jz5ep)
Juice of 1 lime (start with half and add more if needed)
1/4 tsp. salt
For tostada: Bake tortillas and top with black bean mixture + any toppings you like such as: jalapeños, tomato, red onion, cilantro, chopped lettuce, mung bean sprouts, and salsa
Broccoli “Cheddar” Soup
1 onion
3 cloves garlic
2 c. white beans
2 c. veggie broth (I used water + Better than Bouillon broth paste)
1/2 c. nutritional yeast
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsp. mustard powder
1 heaping tsp. white miso paste
1/4 tsp. salt
1 TBL arrowroot powder (or cornstarch) to thicken
Add as much broccoli as you like! (It helps to give your steamed broccoli a rough chop for this recipe)
I topped mine with black pepper, chopped jalapeños, fresh chives & mung bean sprouts
Mushroom Lentil Curry recipe is roughly based on this one:
thetortillachannel.com/vegan-...
Beany-Bolognese Sauce
1 onion
2-3 cloves garlic
1 tsp. Italian seasoning
1/2 tsp. garlic powder
3 c. chopped mushrooms
1-2 bell peppers, sliced
1 jar tomato sauce
1-2 c. white beans
1 TBL nutritional yeast
2 c. steamed broccoli
Handful of basil
Serve with any pasta you like! (For the bean pasta options, see above)
🌱 Subscribe: / letseatplants
IG: / lets.eat.plants
FB: / lets-eat-plants-108029...
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
Пікірлер: 30
Your recipes and videos are astoundingly good....you are amazing... direct, to the point, easy to listen to and such delicious recipes....lentil wrap video???!!!! Amazing!!! Cannot wait to try....you should have a million subs! Hopefully soon!!
@LetsEatPlants
2 жыл бұрын
Hahaha thank you so much, Kathleen!! Really glad you’re enjoying the vids and really appreciate your kind words! 🤗💕
Great tips in such a well produced video !!
@LetsEatPlants
2 жыл бұрын
Aww thank you so much! 🤗🤗
Such a great video! Thank you!!
@LetsEatPlants
2 жыл бұрын
You're welcome! So glad you enjoyed. 🤗🌱
Great tips !!
@LetsEatPlants
2 жыл бұрын
Thank you! So glad you enjoyed. 🤗
Yummy 😋 bean recipes from the beautiful & lovely Maddie and another well presented video. Love 🥰 the video and the recipes. Thanks for sharing and love 💕❤Maddie & Q.
@LetsEatPlants
2 жыл бұрын
Thank you so much, David! 🤗💕🌱 Love seeing your comments and hope you're doing well. 😊
Excellent video! Great editing, delicious recipes, and a lovely & charming presenter😃 Thank you for the post!
@LetsEatPlants
2 жыл бұрын
Aww thank you so much! 🤗🤗 What a sweet comment! So glad you enjoyed. 🌱😊
Just found your channel today ! Woo hoo ! Lucky me ! Thanks
@LetsEatPlants
Жыл бұрын
Aww yay! Welcome and so glad you’re here! 🤗🤗
Love this. 💜Thanks for doing some many recipes!
@LetsEatPlants
2 жыл бұрын
So glad you enjoyed! 🤗💕💕
My partner isn't a bean fan either So finding recipes where I can sneak beans in is key.
@LetsEatPlants
2 жыл бұрын
So glad someone can relate to this! It’s a struggle sometimes. 😆 Hope some of these options are helpful.. and more to come for the rest of bean month! 😋
@johncrwarner
2 жыл бұрын
@@LetsEatPlants There are too many sauces that had pureed beans in to get them in our diet.
Love your channel! So helpful!
@LetsEatPlants
Жыл бұрын
Thank you! 🤗🤗🤗 I’m so glad to hear that.
They all look so good but that soup I’m going to go now and make. I have a huge bag of broccoli to use and need a change from it just on a plate.
@LetsEatPlants
2 жыл бұрын
Sounds good! Enjoy! 🤗💕🌱
Yum! Love your ideas! I always put lentils in my bolognese.
@LetsEatPlants
2 жыл бұрын
Thank you, Betty!! 🤗💕 Oooh yes, lentils in bolognese is such an easy way to sneak them in. I don't know why we weren't doing it sooner! 😆🌱
@BettyHorn
2 жыл бұрын
@@LetsEatPlants 😋😋😋
I almost stopped the video to comment when you said broccoli cheddar soup. OMG!!! This is one of my favourite soups 🥰 soup season is here so I will definitely be making this! All the recipes look fabulous, thanks for sharing 🥰 pretty please post more of these types of videos. Thanks for all the work that you put into them. I really appreciate it 💞🤗 ps how many times did you have to say Tzatziki before recording. I can't even say it properly once 😂
@LetsEatPlants
2 жыл бұрын
Hahaha YAY! Mine too. Such a yummy one. 😋😋 So glad you enjoyed and yes, more like this coming. 😜 And LOL... omg yes, tzatziki is such a mouthful. 😂😂
Maddie, I love all your videos, but one thing I'd like to ask is what kind of non-stick pan do you use. I never see anything sticking to your pans, and I know you don't use oil. I don't either, but even though I use broth to saute veggies, just about everything sticks! Many thanks for a recommendation.
@LetsEatPlants
4 ай бұрын
Hey Judith! I used to use a regular non-stick pan but found out they really aren't that great for you, so I switched to cast iron & stainless steel last year. I don't do as much pan frying as I used to, but between the two I found the stainless steel works quite well for anything "wet" (like when I reheat pasta sauce 😋), and it's really easy to clean!! I do sometimes use an avocado spray with it, but it helps to learn the basics of stainless steel and how preheating them helps. 😊 The cast iron is good too, but mainly use it for browning things such as when I make burritos, I brown the tortilla in the cast iron once they're rolled up. 😆 I do still have one non-stick pan that I use on rare occasions. I save it for things like pancakes because I just haven't found anything that works nearly as well for them! (It's just a basic teflon non-stick.) Even though it's not ideal, I am very careful to use it and making sure there are no nicks or scratches in in, and if that happens I will change it out for another. I only use it once every couple of months when I batch cook a large batch of pancakes. Hope this helps!