7 Days Without My Phone & What I Learned | + 8 Tips For A Digital Detox | Jen Atkin
Stressed AF? Burnt out? Going thru major changes? Does everyone annoy you? Want some help?
This new episode is a bit serious this week. I recently completed the Hoffman Process (www.hoffmaninstitute.org/) last month and went for a couple of personal reasons (I go into all of that in the video) Oh yeah and I TURNED MY PHONE & COMPUTER OFF FOR AN ENTIRE WEEK..NBD.
My FIRST EVER digital detox + the life tools I learned at Hoffman woke me up BIG TIME. I’ve waited a minute to figure out how to talk about it but I found my spark again and I’m ready to share my special experience and give you TIPS on how YOU can be a better version of yourself. We’re talking THERAPY, small changes you can make in your typical routines, and HOW TO GET MORE SLEEP. Take it from your big sis y’all. (I had a full life before phones x the internet)
Please watch (even if you only can get thru half of it). Leave me any suggestions you have that I left out... and then throw your computer in the corner + GO FOR A WALK today! xo
Music from: share.epidemicsound.com/sTmjw
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Starting her career in Hollywood, Jen quickly began working with the most influential stars, including Kim, Khloe, and Kourtney Kardashian, Katy Perry, Jessica Alba, and Jennifer Lopez. Today, with over 2.7mm followers on social media, she’s what the New York Times calls “The Most Influential Hairstylist in the World,” counting top models Chrissy Teigen, Kendall and Kylie Jenner, and Gigi and Bella Hadid as some of her most loyal clientele. Jen is also the founder of ManeAddicts.com and haircare brand OUAI.
See more from Jen:
Instagram: / jenatkinhair
Twitter: / jenatkinhair
Facebook: / jenatkinhair
Web: jenatkin.com/
Пікірлер: 123
It’s so refreshing to see a chill & genuine woman making healthy content. So here for it 🙌🏽
@JenAtkin
4 жыл бұрын
Thank you for watching 😘
I'm going to start my mornings and bedtime off phone free. It's a small thing but I think the payoff will be big. Thanks for sharing it's always comforting to know even people who appear to be so put together and perfect suffer the same issues as the rest of us :)
This was 1000% my favourite video you have ever done. The message you have put out is so important and I couldn’t agree more with everything you said. Preach it girl!!!!
Thank you for sharing this with us! Some time just a little break helps alot! ✨ Keep creating, be happy and stay blessed Jen!! ❤
Really loved this. Thank you for taking the time to speak out on the topic. All really useful 🙏🏼❤️
Actually needed this. Would love more videos like it ❤️
@JenAtkin
4 жыл бұрын
Good to know!!
what a great video, jen, especially this time of year. bravo xo
Great reminders, thank you! I’ve only watched a handful of your videos, you appear and sound much more relaxed and your skin looks amazing with a new glow...good for you!!
@JenAtkin
4 жыл бұрын
Thank you! I feel way more relaxed for sure
I haven’t had an Instagram for 8 months now and I just watch KZread’s here and there . I haven’t been this happy ever ! 😊🥰❤️ Good for you Jen for finding some inner peace 😘
@JenAtkin
4 жыл бұрын
happy for you!!
I loveee this video. It’s really helpful to hear tips like this 💕
Digital and social media detoxing is so necessary. I went on one this past summer and I was able to take time to refocus on what’s important and remember what the purpose of life is.
@JenAtkin
4 жыл бұрын
Good for u!
Roo KNOWS she’s a star 🌟 and it’s a homing device for her! She has to make cameo appearances and I LOVE it! I did see this video when you uploaded it the first time BUT I still love watching your content and Roo’s cameos!
Wow! This was so refreshing to hear/see! Thank you for all the tips and reminders and Roo makes my day so thank you both!
Huge big sister vibes!!! For every point you make a video could be made. I want to emphasise how powerful volunteering is - it has saved me these past few months when I was going through a difficult time with family. It helps to put your difficulties into perspective and really helps you rebuild your closest relationships. It's an amazing opportunity to help/empathise with the most vulnerable and connect with the kindest people in our societies. Thank youuu, ace work!
@JenAtkin
4 жыл бұрын
Thank you for watching!
JEN girl you are my spirit animal! i was just looking up books about depression and A lot of the things you spoke about resonates. Great post!
@lolaontherox2663
4 жыл бұрын
I work for a high tech company and completely agreeeeeee with tech detoxes i feel this should be world wide and every generation should do it from 1yr olds - elderly.
Okay this was major inspiration for me, think I’m going to try 😩👏🏽
@JenAtkin
4 жыл бұрын
yay lmk how it goes
Your such a babe and inspo. Thank you for this I needed it and can’t wait to try this out 🙌🏻❤️
@JenAtkin
4 жыл бұрын
You'll be so glad u did
i love this. just what i needed 💖
This is one of the most useful videos I have watched in a long time! I am currently on annual leave and just found myself constantly scrolling through insta, twitter, facebook and still checking my work emails (for no reason at all). I feel like I'm addicted and really needed this video to snap me out of it! Thank you Jen!
@JenAtkin
4 жыл бұрын
The addiction is real
Thank you so much for this content. I truly appreciate it from the bottom of my heart 🙏🏻 Everything changed for me with my phone & SM when I got really sick 3 years ago and I literally couldn't look at my phone because it hurt my eyes. After 4 months of being off all social media, I've had a really hard time getting back into it. I'm still on it, but selective of what I watch, read etc. and comment on. I find comment sections can be some of the most toxic places ever. Thank you for all of your great content, but take care of you first. Your fans will be here, buying your products just because they are awesome products. I hope you realize that & that you don't need to provide us with an inside scoop on your life to keep us 😘
@JenAtkin
4 жыл бұрын
♥️♥️
This video couldn’t have come at such a better time. Have been really feeling it for the past few months and have been considering a digital detox, this may be the sign that it needs to happen. Thanks Jen!
@JenAtkin
4 жыл бұрын
I gotchu girl
Jen! Thank you so much for making a video like this. I’ve been feeling like a digital detox is so needed but didn’t really know how to do it! I’ve got my screen time limits set up, my notifications turned off, and I’m ready to go! Thank you 🙏🏼
@JenAtkin
4 жыл бұрын
Yasss girl!
I love this! Thank you Jen for sharing. I needed it ✨❤️
@JenAtkin
4 жыл бұрын
Hope it helps!
This video is life changing and SO NEEDED. I’m tying my husband down and making him watch this. Thank you, Jen!! 😘
@JenAtkin
4 жыл бұрын
Lol good luck x happy detoxing!
YES for your book recommendations
@JenAtkin
4 жыл бұрын
We all in it together ❤️
Thank you!!! Very helpful I would love more videos like this . Definitely trying these tips!!! ❤️
@JenAtkin
4 жыл бұрын
You got it 👍
loved this so much.
Love this video! Great content! Thank you for this Jen!👏❤
@JenAtkin
4 жыл бұрын
Thx for watching! ♥️
These are such good tips!
Thank you for this!!! Keeping it real ♥️🙏🏼
Loved and needed this video!! 💜💜
@JenAtkin
4 жыл бұрын
I gotchu girl
i love this type of video. Would love to hear more like this. Thank you
@JenAtkin
4 жыл бұрын
You got it
I really really enjoyed watching this video. It made me rethink a lot of my personal habits and what to really fuel my energy towards in life. ❤️ you Jen.
@JenAtkin
4 жыл бұрын
Awww thx for watching. hope it helped
loved this video. I'm in a season of change and this had some great tips! paused the video to turn off my notifications!
@JenAtkin
4 жыл бұрын
Amazing!
You’re so inspiring!! Love u Jen
@JenAtkin
4 жыл бұрын
ily2 ♥️
As much as I’m trying to take this video seriously Roo is making me laugh 😂 . Thanks Jen for such an amazing informative video 👏🏼👏🏼👏🏼👏🏼
Yes please more videos like this!!
Jen, I love your videos! Thank you for this!😃
@JenAtkin
4 жыл бұрын
Thx for watching! ♥️
Thank you so much for this video, Jen!
@JenAtkin
4 жыл бұрын
😘
You are so wise!! Thank you for sharing your wisdom and advice 💞💞
@JenAtkin
4 жыл бұрын
I gotchu ♥️
I actually love the background. ♡
Lord if I had your life I would be stressed as hell too. Thanks for the tips. Refreshing to seeing honesty on social.
Love! Love! Love! I too have made it a point to detox from my phone it's been 3 months!! I no longer use my phone AT ALL during my commute nor once I get to the office that's 10 hours alone, I give myself 1 hour in the evening to catch up and that's it. It's so liberating and I am not sorry for anything I've missed LOL
@JenAtkin
4 жыл бұрын
Good for u!
Jen how will I survive a digital detox, if you keep uploading bomb content? 😭❤️ sending love your way
Ah I needed to see this video! I spend WAY to much time on my phone (it has become a really bad habit). So thanks for the tips - I straight away put limits on my social media accounts and muted my notifications, Day 1 - haha lets see how this goes! Thanks for posting such a real, honest video! Also thanks for being such an inspiration - You are doing the most and its inspiring as a fellow boss lady!
@JenAtkin
4 жыл бұрын
Yesss girl! 🙌🏼
I just want to be Jen’s friend and walk around the neighborhood together 🤣😊 anywho this was SO helpful 🖤
@JenAtkin
4 жыл бұрын
let's do it
@TimaGstyle
4 жыл бұрын
JEN ATKIN tell me when! 😱😱 lol
Watching and commenting and liking and subscribing AGAIN. cuz I love you
@JenAtkin
4 жыл бұрын
Thank you for watchinggggg
Thanks that was very helpful ❤️
I’m definitely doing a media detox the beginning of January 😃
Amen sister! Love this.
@JenAtkin
4 жыл бұрын
♥️
Jen for president 2020 👏🏼
@JenAtkin
4 жыл бұрын
Omg ty but NO lol
More of all your advice its amazing
@JenAtkin
4 жыл бұрын
❤️❤️❤️
depressed has two S’s!! Love you jen hahahah
Jen, where is your notebook cover from? Stoney Clover? ❤️❤️
I try to stay off my phone for a few hrs during the weekend (trying to work myself up to half a day to a whole day). It's harder for me since us teachers can't even have our phones on at my school, so I don't see any social media or texts until I leave at 5pm so I'm literally on my phone the rest of the night or weekends just catching up on stuff...but I'm trying!
you are my favourite!
@JenAtkin
4 жыл бұрын
😘
Weird deja Vu but I'm not mad about it 😜 I don't know why I constantly look at my phone - I am not important! Haha! I definitely need to read more 😬💕
Don’t forget 6 second hugs!!
Hello Jen fantastic I'm from the area pre cell phones, so it's a little easier for me to turn on do not disturb on and I too struggle with people pleasing. So take time out for your self, set time limits and say not it's ok... New subie I'll keep watching👀👀🙋 New friend Pat💃💃
@JenAtkin
4 жыл бұрын
Thx for watching Pat!
What were the books called?
How many hours have you reduced screen time to? I’m thinking of trying this x
@JenAtkin
4 жыл бұрын
Averaging btwn 3-6 depending on the day!
@JenAtkin
4 жыл бұрын
😘
I believe we receive the messages we need in our life- thanks for sending this one! @jenatkin
@JenAtkin
4 жыл бұрын
Xx
Depressed, workaholic, people pleaser, yes-woman, life transition bonanza going on, can't shake childhood trauma, slim to no contact with parents, forever alone type loneliness, generally happy person who's run down going on three years, FOMO queen comparing herself to absolutely everybody: MEEE! This video was for me. Thank you. Keep making good content like this. Make the world better - one Roo jump at a time!
@JenAtkin
4 жыл бұрын
You got this girl ♥️
@FeliciaLansborg
4 жыл бұрын
@@JenAtkin Thank you!!
Great video. Technology is consuming
@JenAtkin
4 жыл бұрын
It truly is
You americans need to step back from that oprah hype.. that woman is a hypocrite. But the input is very important you give! Thank you for that and take care ❤️
Love you...not your backdrop...don't know where to look 🤷♀️
@jessicaduncan6673
4 жыл бұрын
Glynis R not a big fan of this one too, but like that she changes it up!
@glynisr285
4 жыл бұрын
@@jessicaduncan6673 She's not that long on KZread...so hopefully she will take note of our comments. Other than that I love her channel.
@Sharon_Cort
4 жыл бұрын
@@jessicaduncan6673 AD(H)D gang where ya at?
I have been so depressed lately, and technically is a huge amount of my anxiety.
@JenAtkin
4 жыл бұрын
Time to detox girl ♥️
@Glo2GoSprayTan_danielle
4 жыл бұрын
JEN ATKIN wish it was that easy financially- single mom, 3 boys and my own small business.. I never have time for myself.. or help. Life is hard, but I am trying 🙏🏻
🤪 I thought there was a Mandela effects glitch
@JenAtkin
4 жыл бұрын
Hahahah
You spelled ‘depressed’ incorrectly at :45s 🙊🙊
Yesss!! We live in this day and age wherein we HAVE to be connected because of our jobs and such but unplugging is actually ESSENTIAL!!
@JenAtkin
4 жыл бұрын
I had no idea but it seriously is
Consult
That background is so distracting