7 DAY VEGAN MEAL PLAN | Slimming World Friendly | Tesco Shop £35
Thanks for joining me for another great week of vegan food!
Here's a link to a PDF I've made for you, which includes the menu, shopping list and all prep needed! It looks like a lot but it's really simple stuff!
www.dropbox.com/s/chm9izr52yx...
This is geared towards Slimming World Vegans but anyone can use it, just ignore my references to Healthy Extras and Syns!
I really hope you enjoy the video, I was really ill for most of it but I kept at it and I hope the result isn't too horrendous. I'm sorry it's so long as well, I just seem to ramble on! awkward
Thanks for watching!
Check out my other social media!
INSTAGRAM: @lifewillfindaway
FACEBOOK: / lifewillfindawayuk
Пікірлер: 96
It is great to see a UK vegan KZreadr doing healthy meal plans that also aren't like 'detox smoothies' 'no fat' stuff. It's decent hearty food good for weightloss which is what i was looking for - weightloss friendly recipes as sometimes a lot of recipes are also like higher calories than I can eat due to my underactive thyroid and I'm also not going hard at the gym. Plus the prices are very reasonable! Trying to find someone whose from the UK, doing healthy weightloss options for people who aren't gym bunnies and the fact the meals are done on a budget without any hard to find ingredients is like trying to find a needle in a haystack! And when you do find anything close its always recipes that are to me just not something I want to eat every day. I cant stand green smoothies and herbal detox teas/drinks. I want everyday realistic recipes and you do that! Like I said it's also nice that you are from the UK because everytime its people from America and half the things they buy just aren't available here or prices are wildly varying from theirs.
@lee-annecollinsuk
4 жыл бұрын
Vegan Vix3n what lovely feedback, thank you so much!! Im very much of the no fuss variety! And I agree, I love a lot of vegan American you tubers but they have access to a lot of things we don’t and of course vice Versa! Glad you enjoyed and found my videos helpful x
This is so useful and oddly therapeutic!
@lee-annecollinsuk
5 жыл бұрын
Haha, glad it's useful :)
This is fantastic. I needed inspiration as I've drifted off slightly. I'm going to try your method because the food looks brilliant. So nice to see a vegan menu with the colours of the rainbow , beans and grains. Thanks for doing this video,
Wow this video was AMAZING! Thank you so much for filming this as so helpful, and you are a legend for continuing even though you were so poorly. Hope you're feeling much better now 😀 Looking forward to more in this series in the future 👍
@lee-annecollinsuk
5 жыл бұрын
Julie Doble thanks so much Julie, what a lovely comment! I’m loads better, thanks so much!
Absolutely superb video I do hope you are going to be doing more. I felt like I was in your kitchen and you were teaching me on planning, prepping and cooking, I have not seen anyone else doing their videos like you have, please do them again and again I believe once the slimming world community get to to see your videos your subscriber numbers are going to go through the roof. I am not vegan but all the food looked so delicious and what I loved was that you were talking to all of us telling us what to do next etc, brilliant, brilliant, brilliant. I hope you are feeling better. Thanks for going to so much effort and for the downloads, I think you should consider doing a book based on the same principal as you have done this video, so many of us are useless at planning and ideas, you have taken away all that pressure Nd made it so easy to stick to the plan by following your instructions, I cannot thank you enough.👌👍😇🤗
Wow! What a brilliant video. Thank you for all that hard work, especially when you were feeling so poorly. Hope you feel much better now. Off to check my cupboards 👏🏻👏🏻
@lee-annecollinsuk
5 жыл бұрын
BigHaired Bookworm my pleasure! I was so glad when I felt really ill that I’d done the majority of my prep the day before!! It really shows how much it helps!
Ahhhh i can't tell you how glad I am that you're back x yeayyy X I only checked yesterday x great video x I missed ya X
@lee-annecollinsuk
5 жыл бұрын
elaine neafcy ahhh thanks so much, so sweet! Glad you enjoyed the video :) 💚 x
Loved this! Your chickpea salad looks fab and I'm definitely going to try it. Your video's are always very relaxing to watch. As a fellow Brit it's great to be able to see how you go about your meal plans. I've gained too much weight since lockdown and your videos will help me to get back on track. Thank you.Where did you get that amazing looking mustard from please?
Hi. It's really good to see you back on YT. I was following 2 or 3 other vegans on SW diets and they have all stopped doing vids for weeks now. I've been going to class for about 7 months and lost 1.5 st, but I'd lost that by January. Since then I keep yo yoing by about 3 lbs and feel very annoyed with myself...I've lost my mojo and need to get it back. This video has really encouraged me to get back on track. The meals you do look lovely. I love the curry and also the pea pesto looked great. I haven't tried Quinoa porridge but used to have cous cous and enjoyed that. There's so much lovely vegan food around now it's really easy to be a vegan but a lot of it is sadly fattening (pizza etc)...Great video, looking forward to more...Freda
@lee-annecollinsuk
5 жыл бұрын
Freda Griffiths thanks so much Freda, I’m so glad you enjoyed the video! I’ve put a lot back on and really lost my mojo for about 6-7 months and making videos really helps me so I like doing them and I like knowing other people get ideas from them too :) x
Loved this thank you 👍 there's something so British about the fact you totally needed to go to bed but powered on x
Love this video. Thank you so much for the inspiration. I'm just starting back at slimming world after s long break and this is just what I needed. Please can we have another few like this? Also I hope you are feeling much better xx
@lee-annecollinsuk
5 жыл бұрын
Vegan Pixie aww thank you for the lovely comment! Glad to have helped a bit! I will be doing more of these but there will be a new what I eat in a day coming out on Sunday evening to tide you over :) x
Thankyou for this, I’m inspired to have a vegan slimming world week now. 😍
Can’t wait to see you back again. Stay safe and well 🙏🏽❤️
@lee-annecollinsuk
3 жыл бұрын
Thanks lovely, a new video went up on Monday xx
This is a great video! So useful. Thankyou
This was an epic undertaking. Thanks for doing it. I recommend watching it with the generated captions if you want a laugh!
For some reason the pdf didn’t link above so here it is again: www.dropbox.com/s/chm9izr52yx4ry5/7%20Day%20Vegan%20Meal%20Plan%201.pdf?dl=0
This has helped me so much , thank you !
So pleased to see you upload, this was amazing, so many new recipes to try. Thanks so much :)
@lee-annecollinsuk
5 жыл бұрын
Donna Nichole SW my pleasure, I have a few ideas on how to improve for next time but glad you enjoyed :)
@AleciaNicholeWilson
5 жыл бұрын
@@lee-annecollinsuk I think you did a grand job, hope you're feeling better, forgot to add that in the first post.
@lee-annecollinsuk
5 жыл бұрын
Donna Nichole SW I am much better now, thank you! 💚
What a clean cooker top!
Please do more of this sort of video! So so helpful, especially with the fantastic printout.
@lee-annecollinsuk
4 жыл бұрын
Corrine Rowdon glad you enjoyed! Will do c
Brilliant video! Really enjoyable to watch. I’ve subscribed 😊
@lee-annecollinsuk
3 жыл бұрын
Thanks so much! Glad to have you here xx
Thanks so much for the ideas I’m vegan and starting SW tomorrow, I love this video
@lee-annecollinsuk
4 жыл бұрын
Amanda Sutton my pleasure! Hope you enjoy group, even if there’s no vegans or even veggies just remember that the way to make it “normal” for them is to talk about all the yummy food you are having - it’ll give them new ideas too and don’t forget almost everything they talk about can be adapted and still on plan! Also check out Vegan Slimming World Members UK group on Facebook, it’s invaluable xx
Little tip would be to add your loss for the week , see if you’re meal plan was successful , thank you , enjoyed it
I veggie and starting Monday so thank you so helpful .
Just found your Chanel, thank you for downloading this shopping and meal plan.
@lee-annecollinsuk
2 жыл бұрын
Pleasure, glad you like!
oh, i love everything!
Thank you. Some great ideas.💡
Love your video's. Is there a way for me to get the pdf of the menus and shopping list please. The link quoted says that file has been deleted
Wow. This was amazing - please do not apologise for ANYTHING! Too many apologies in this video. But that is my only, and minor criticism. I didn’t think I would watch all 51 minutes but I did. It was such a good video. Loved the fact there was protein in every meal. Thanks for that. The meals were all so amazing. And the portion control, where I fall down, was nicely done. The only thing I would change is use syn free yoghurt for the quinoa porridge - mix it all up with fruits the night before. Then I can use my HEA elsewhere. But using coconut milk is something I will try. Everything you made sounded so fab. I love Thai curry and use a very similar curry paste to you. The beans sound so good and I will definitly do that pea pesto. You being ill did not detract anything from this video. You were a super hero :) you have inspired me .. thank you
@lee-annecollinsuk
3 жыл бұрын
Aww I am so glad you liked it Lorinda and I love your idea for the quinoa porridge! Take care 💚
Hi Lee-anne, Just found your channel and really want to do this, but am a little late! The PDF links don’t work anymore. Is there any chance you could pop them back on if it’s not too much trouble? I’m loving watching you do the prep! x
New to slimming world and recently vegan I have found this really really useful Appreciate your efforts
@lee-annecollinsuk
4 жыл бұрын
Paula Rutter thanks so much and glad you found it helpful!
This is brilliant, the pdf must have been a lot of work but is greatly appreciated, I’m going to print it and use it next week.
@lee-annecollinsuk
5 жыл бұрын
Debbie Harrison it was but I enjoy doing it if it helps give people ideas etc! I know a few people have used it so far and the pea pesto is getting good feedback!
So helpful, thank you!
inspiring thankyou
I'm still signed in on the wrong account but wanted to say thanks for the epic video. You did a great job, especially being unwell through most of it. I really enjoyed it. (Victoria)
@lee-annecollinsuk
5 жыл бұрын
CriticalStop ah thank you so much Victoria! Really glad you enjoyed it!
Thank you!
This is amazing. Thank you so much. I’m definitely going to do this. I just have one question. I really don’t like courgette or aubergine what would you suggest as a replacement. Thank you
@lee-annecollinsuk
5 жыл бұрын
Pippa Smith thanks for the lovely comment - I’d suggest butternut squash and more peppers, or swede or cauliflower x
Does anyone have the pdf file for menu and ingredients prep. The link is not available 😞
I love your channel. 🌱
@lee-annecollinsuk
4 жыл бұрын
Aww thank you, that's so sweet!
Where did you get your tubs for storing your stuff? Great video nice to see some easy simple tasty vegan meals thank you! 💗
@lee-annecollinsuk
3 жыл бұрын
Glad you enjoyed! I have various tubs - GlassLock glass ones I got from America via eBay, VonShef glass ones I got from Amazon, Sistema soup mugs from tons of places but I think mine were from Asda as they tend to do them on offers, little round plastic ones are from Amazon 💚💚
Extremely helpful and motivating as ever. I’ve already followed a couple of your recipes, minus the shrooms :-) Thank you for powering through when you felt crap.
@lee-annecollinsuk
5 жыл бұрын
phoenix Napier thanks so much! Glad you enjoyed it; sorry about the mushrooms! 🍄💚
Hi-just found this video and it’s fab-is the pdf still available??
@lee-annecollinsuk
2 жыл бұрын
Hi Rachel, thank you - good point, I switched from Dropbox to Google Drive and didn’t think to update links. I’ll try and get that done this week :)
Love your channel How much did you loose after the week
@lee-annecollinsuk
4 жыл бұрын
Thank you so much! I can't remember as this was quite a long time ago now but it was probably 2-3 pounds - that tends to be my average after a really on plan week
I’ve just did week 1 on slimming world and I a vegan and I’ve really struggled getting healthy options a. What do you use for your healthy extra a?
@lee-annecollinsuk
4 жыл бұрын
Healthy Extras are optional, however some really good vegan choices are unsweetened almond, soy or coconut milk (usually 400ml for 1 HEA) or 40g Koko vegan cheese. Try topping a pasta dish with the cheese or using finely grated in a sandwich (2 slices from a wholemeal 400g loaf is your HEB) with loads of salad or on top of a jacket and beans or ratatouille. The milks I tend to use in one big latte that I make in a thermos cup and drink over the morning at work, and the other might be in porridge, or I just don’t use the rest. You could also make a hot chocolate and syn the cocoa powder. Top tip - Whittards do lots of flavoured hot chocs that are vegan, including Rocky Road, Salted Caramel and Peanut Butter flavours, they are 4 syns for a 20g serving but well worth it I think! Hope that helps! Keep me posted x
@cmc276
4 жыл бұрын
Aw great thinks so much for the tips. I get weighed on Monday so I will let you know how it get on :) x
Just found you, thank u. Xxxx
I lost 2lb last week following this meal plan. Thank you!
@lee-annecollinsuk
4 жыл бұрын
Leah New oh wow, that’s amazing! Well done! Xx
love this was lush, but soo much plastic! why are supermarkets still so bad with having non-recycleable plastic on everything!
Just found you ❤️👏❤️
Hi Hun. just found and subscribed to your channel. I'm in Devon and you sound like you are from my neck of the woods.. am i correct? xxx
@lee-annecollinsuk
4 жыл бұрын
Lisa Fenn I’m Bristol born and bred but now live in the Cotswolds!
@lisafenn4238
4 жыл бұрын
@@lee-annecollinsuk That explains it. I'm on the south West coast not far from Torrquay xxx
Is that all you eat in a day? It doesn't look much.
@lee-annecollinsuk
4 жыл бұрын
Lyndsie Martin it’s was quite dense but I didn’t include fruit, drinks or synned treats :)
P.S. Hope you're feeling better!
@lee-annecollinsuk
5 жыл бұрын
I am lots better now, thank you so much!
Usually, I would switch after the first minute, I get bored quickly, I’m now 5 mins in n still interested to watch the rest well done 👍🏼
I'd have eaten that rogue pea
where are you ???
Hi, I've copied the whole shop 🤣 great ideas have you got an updated pdf as I can't access the Dropbox version? Thanks so much xx
@sweetie2298
Жыл бұрын
Same here would love the Dropbox version to print out
Hope you’re ok?❤️❤️❤️
@lee-annecollinsuk
3 жыл бұрын
Hi lovely, I am, I’m sorry for the extended absence, there’ll be a new video next week and then regularly again xx
@ireneliasides5441
3 жыл бұрын
@@lee-annecollinsuk I’m rubbish on technology! Sorry. Really miss your videos. Can’t wait to see you back again. Take care 😘
@lee-annecollinsuk
3 жыл бұрын
Hi lovely a new video went up on Monday, hope you find it ok xx
Tried to make a previous recipe of yours and bought the wrong type of tofu 🤦 it turns out that roasting silken tofu literally dissolves it. It went in looking good, maybe a bit floppy 😂😂😂, but came out as tiny little, chocolate button sized drops 😂😂😂😂😂 heed my warning people. Do not roast silken tofu 🙅
@lee-annecollinsuk
4 жыл бұрын
Lyndsie Martin haha! How funny but sorry that you missed on your yummy tofu!!
Just goes to show, a vegan diet is cheaper as well as better for the environment. What’s not to like?
Good video, you need to stop being so apologetic. The things you apologise for are not even noticeable.