From Kareena Kapoor to Bhumi Pednekar, all the leading ladies of Bollywood swear by Ghee Coffee, a concoction that has numerous health benefits. It is said that ghee coffee provides a longer-lasting energy boost compared to traditional black coffee. Also, the healthy fats in ghee slow down the absorption of caffeine, preventing the sudden spike and crash often associated with regular coffee consumption. The combination of caffeine and fats in ghee coffee has been linked to improved cognitive function. Consuming ghee coffee in the morning helps support mental clarity and focus. Ghee does not cause a rapid spike in blood sugar levels and help maintain stable blood sugar levels, reducing the risk of energy crashes and mood swings. As per Ayurveda, ghee helps soothe the digestive tract and promote a healthy gut. And the fats in ghee help in the absorption of fat-soluble vitamins. Watch the video to learn about its lesser-known benefits.
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