your pulling strength is just INSANE

@JaiGarnerworkout

8 ай бұрын

Thank you heaps bro!!

It's such a difficult and long path to get to the advanced level. Thank you for your video which gives confidence and motivation

😍😍😍😍 dedication and discipline ! Love this so much!

@JaiGarnerworkout

Жыл бұрын

Thank you heaps!!!

Я сейчас на том же уровне, что и ты в начале видео, спасибо, что дал мотивацию также прогрессировать! Ты молодец!

I saw a lot of progressions but I loved yours the most :)

I really really like the switch from planche to lever!! Good on ya!! 👍👍👍

@JaiGarnerworkout

8 ай бұрын

Thank you!!

this is amazing! i hope to one day get planche and front lever as well! loved to see the process!

@JaiGarnerworkout

8 ай бұрын

Thank you bro! You can do it!

Great source of inspiration, nice job, hello from 🇫🇷

@JaiGarnerworkout

Жыл бұрын

Hi bro! Thank you!!!

Great work brother! Keep on pushing yourself and don’t get satisfied, because it’s not the goal

@JaiGarnerworkout

8 ай бұрын

Thank you bro!!

This is the spirit ⚔️⚔️ u will get even more stronger

@JaiGarnerworkout

Жыл бұрын

Thank you bro! Let’s get stronger!

Jai, you are the inspiration my bro

@JaiGarnerworkout

8 ай бұрын

Miss you bro!!

I dream to be like you one day, You’re doing so great! I hope I can

@JaiGarnerworkout

Жыл бұрын

Thank you! Be even better 🫶

wow bro, amazing progress 😍

@JaiGarnerworkout

Жыл бұрын

Thank you bro!!! ❤️‍🔥

OHHH YEA THE PROGRESS 🎉🔥🔥

@JaiGarnerworkout

Жыл бұрын

Thanks carllllll

Every day inspo 🥰

@JaiGarnerworkout

8 ай бұрын

Miss you x

That’s crazy progress 🫶😍😍

@JaiGarnerworkout

Жыл бұрын

Thanks cutie

great work bro ! im really feeling the same that i barely improve on my calisthenics moves if u can help ill be happy !

Nice!

@JaiGarnerworkout

8 ай бұрын

Thanks!

Insane strength bro

@JaiGarnerworkout

8 ай бұрын

Thank you bro!!

What a progress jai 🫶🫶

@JaiGarnerworkout

Жыл бұрын

Thank you braaaaa!

Nice one bra! 💪💪💪🇦🇺🇦🇺

@JaiGarnerworkout

Жыл бұрын

Thank you bro!

Yes bro too strong bruzz

@JaiGarnerworkout

Жыл бұрын

Thank you my strong brooo

from where did you bought those pair of paralletes and straight bar mate ?

Almost hit your nuts on the corner of the table, be careful out there hahaha

Where did you get your stuff for the front lever

I've went from tuck fl to straddle in just 1 month

mega improvement cuz

@JaiGarnerworkout

Жыл бұрын

Thank you cuzzyyyy

crazyy

@JaiGarnerworkout

Жыл бұрын

Thank you!!!

Did you reach your goals in 2023? Excited to see that progression when it's out!

@JaiGarnerworkout

8 ай бұрын

I reached some of them! I’m on the middle of creating a new progress video! Coming out in a week!

“malteasing me” 😆😆

@JaiGarnerworkout

Жыл бұрын

😂😂😂

Hey can I ask, how old are you? I am 15 and have been training for planche a few months and can only now hold the tuck for about 10 seconds.

What did you do for front lever?

currently i can hold FL for about 5s, can u give me a simple workout plant to achieve a FL touch?

Amazing! Can I ask how many days you train in a week?

@JaiGarnerworkout

8 ай бұрын

I trained front lever 3 days a week and planche 3 days a week!

Bruh I didn’t perceive the time frame as that quick, the static grind hella popped ⏳

@JaiGarnerworkout

Жыл бұрын

Thank you bro!

U already have it ~ it impressive But for viewers like us ~ we like to watch 0% to 100%

@JaiGarnerworkout

8 ай бұрын

Thank you! Glad you enjoyed it!

Can u do a vid on the atleast 1 trqining u did, or you just did atempts

@JaiGarnerworkout

Жыл бұрын

Sure! These are my best attempts every session almost normally only 1 of the many sets in my workout

Can you tell me all exercises in detail that you did plz tell me honestly I have much hopes frpom you

@JaiGarnerworkout

Жыл бұрын

Hey bro! Thanks for supporting! There isn’t too much to it, the videos in this is a lot of what I do, normally 2-3 attempts of a hard move with 3 other exercises after that I’m working on, the goal is to not completely fatigue your body, you should learn to adapt to the movement instead of exhausting yourself so that you can practice it more often!

How long are your training sessions? And how many times did you train per week?

@JaiGarnerworkout

8 ай бұрын

Roughly an hour to an hour and a half and I did 3 days planche and 3 days Front!

Best exercises that you did for planche ?

@JaiGarnerworkout

Жыл бұрын

Planche leans are amazing always!

Do you think SAT is harder than One arm front lever 😄

@JaiGarnerworkout

Жыл бұрын

I think a completely clean one arm front lever is harder than SAT but a one arm front lever with a slight hook or arm bent is easier than a SAT

any tips for starting calisthenics?

@JaiGarnerworkout

8 ай бұрын

Start with the basics! Master push-ups pull-ups and dips first!

@user-qb6ju2xs5h

8 ай бұрын

Idk what to do lol I’m a bit skinny and insecure so I started just hitting the gym and trying to bulk but calisthenics are just so cool and I really want to learn it, and I don’t think I would be able to do both.

Bro what is your split workout?

@JaiGarnerworkout

11 ай бұрын

Hey bro! I do one day push one day pull, 3 of each so 6 days a week

1:10 he almost tore his balls lol

Hspu helped u in achieve straddle planche or not?

@JaiGarnerworkout

8 ай бұрын

It can help, but it didn’t directly help me

What Kind of Phone do u used

@JaiGarnerworkout

8 ай бұрын

This is a Sony a7 III

Ready for to compete in Spain??

@JaiGarnerworkout

Жыл бұрын

YES PLS

Negative to press is insane and you’ve been hiding the fingertip straddle :0

@JaiGarnerworkout

Жыл бұрын

😅😅😅

l will never be able to do full planche

@bradygaming5034

Ай бұрын

Why not

Why does every calisthenics progression video have the same song 😂

@JaiGarnerworkout

8 ай бұрын

True 😂