In this 8-minute guided pranayama practice, we'll flow through 6 powerful breathing exercises to move stagnant energy through the mind and body, relieving stress and boosting your energy levels. These breathing techniques are perfect for incorporating into your daily routine to promote a calm mind & inner power.
#pranayama #breathingexercises #breathwork
00:00 The Way To Change Intro
00:22 Inhale Arms Up & Down
01:00 Double Speed
01:16 Breath Of Fire
01:36 Should Twists
02:16 Inhale Arms Forward & Back
02:44 Double Speed
02:50 Breath Of Fire
3:05 Feel Your Power
03:23 Stretch Left
03:34 Stretch Right
03:48: 3rd Eye/Navel Breath
04:18 Double Speed
04:43 Inhale Shoulders Up & Down
04:48 Jump Shoulders Quick
05:36 Stretch Forward
06:07 Inhale Left Exhale Right Nostril
07:47 Heart Belly Breath
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Kundalini With Carmela is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.