I'm 53 and just started BJJ a few months ago. These hip mobility drills are a game changer for anyone, like me, who has lost a lot of that functionality. I feel like I move better than I did 10 or more years ago. Chewy has several videos with these type of drills, I do at least one or two of these almost every day. The past few weeks at class I can actually feel the improvement. Hopefully this bumps these videos up for other people to find.

Solo drills takes real motivation because you don’t have that social element, however it’s the best thing we can do in these circumstances. Thank you for the hard work and dedication to your teaching. I just started my channel three days ago. I had no idea how much work when in to these videos. Respect!!!!!!

Solo drills are great not just for grappling but for general mobility, flexibility and natural movements. People should do this type of training even if they don’t do grappling.

My brother! I am a white belt. I’ve been watching your videos. So very helpful. I am planning a trip to visit your gym sometime after this virus is over.

1:00 Basic Back Step 2:00 Hip Switch 3:08 Back Step ONE TWO BACK BACK 5:10 Step Through & Post Foot Front 6:14 Floating Guard Pass - Hands Stationary 7:36 One Leg Spring - Controlled Decent

What's interesting is how many of those movements are in capoeira or even parkour. BJJ step-through is pretty much negativa from capo, and also called "safety vault" - a way to jump over rails. Body mechanics are cool

I owe you a report back on this chewy. I done 30 of each of these after I finished my kettlebell circuit. These things killed me and highlighted how much work I need to put in. Thank you for all the content but this one hit the spot!!!!

Coach let's do for shoulder and core strengthening drills too...Oss..thank you

Thanks Chewie, enormously helpful as always.

These are great, thank you sir!

Great video!!!

Great man!!

Awesome Video!! Thank you for this, really enjoy your advice and please keep up the great work.

These are awesome thanks

Awesome. Thanks a lot !!!

Brotha, these are awesome! And thanks for the shout-out. You rock, man.

Thanks for this!

Man, I need more of this and agree with you ! You move well for big dude !

Very solid.

Thank you for your instruction. Great info really appreciate it. 👍👍

@Chewjitsu

3 жыл бұрын

You're welcome.

Gonna try this for my kids online classes!

thank you chewie

Chewy the acrobat nice.

Dan Bilzerian is a man of many talents.

I'm having Adam withdrawals

Thank you Coach. My coach just gave me some solo drills to do during this time. I’m going to add yours to those as well. Do you recommend doing this daily.

@AspiringSpaceWizard

4 жыл бұрын

Loyd Mcclary i would.

Thats funny, I started GMB a couple weeks ago just by chance. Knew there was something to these movement based workouts.

Gold

How do you utilise weight lifting or stretches into hip flexibility?

Wow, I didn't know you were friends with Ryan from GMB, that's really cool. What course are you doing?

@Chewjitsu

4 жыл бұрын

LeWafelaar mobius right now.

🥋

🤙🏻🥋💪🏻

How do these drills work with a partner? My roommates and I want to be able to train a bit between classes, but understand how all these drills work with a partner.

So how long/ how many of each drill should we be doing?

@joelancon7231

4 жыл бұрын

Depends on you

@Muppen01

3 жыл бұрын

You could do 10 om both side for maybe 3 sets, and go to the next one

I'm going to start learning bjj at home. I have lots of experience in martial arts training for striking but I want to do grappling aswell. Hopefully once the virus goes away I can get a job and pay for proper lessons. Thanks for the great videos.

@GMunoz-oj5zb

4 жыл бұрын

It's a different game from striking, some of Chewy's solo drills are very similar to Capoeira movements.

@jr5993

4 жыл бұрын

@@GMunoz-oj5zb I do breakdance to help with movement and I already have some grappling experience. Bjj looks great though it's so in depth and there is just so much to learn.

@joelancon7231

4 жыл бұрын

Same here

@GMunoz-oj5zb

4 жыл бұрын

@@jr5993 That's an interesting combination, If I am not mistaken some of Eddy Bravo's black belts were breakdancers and got their black belt in shorter time compared to other students.

@jr5993

4 жыл бұрын

@@GMunoz-oj5zb yeah it is really helpful for movement.

I've found this more cardio than running lol

As a white belt noob trying to do this on carpet sucks 😂

Ok you are huge

@Chewjitsu

4 жыл бұрын

Piotr Dygas ?

@jameldean4212

4 жыл бұрын

@@Chewjitsu He was underlining how bear-like your frame is, which we don't necessarily see when you're in the Gi. I know that's not how you got it, but your nickname is well deserved.

@piotrdygas5345

4 жыл бұрын

@@jameldean4212 Exactly

Instructions were too difficult, got my wang caught in the ceiling fan. Just kidding brother thanks for the video, very helpful as always

@Chewjitsu

4 жыл бұрын

Haha. You got one hell of a wang.

Is this part of the art of Ginastica Natural?

Elvis should have done BJJ instead of karate.

Someone needs to work on their cardio. Lol.