5am Morning Routine + Work From Home Day In My Life | healthy habits, 9-5 work day, self care vlog

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In this video, I decide to wake up at 5am on a work from home day. I vlog my 5am morning routine, productive work from home routine, and share some healthy habits I'm starting. I also discuss how I'm prioritizing self care even with my busy schedule. Thank you so much for watching xx
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CHAPTERS:
00:00 waking up at 5am + morning routine before work
05:52 wfh day in my life
08:23 I'm becoming a runner!!
09:38 a friday night in my life
11:38 my thoughts on waking up at 5am
*You are so loved!*
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#morningroutine #pairpartner #workdayinmylife #productivevlog #9to5life #5amroutine #runningmotivation #selfcarenight #selfcareroutine #selfcarevlog #worklifebalance #resetroutine #healthyhabits
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This video is sponsored by Pair Eyewear.
💗sub count: 6,222

Пікірлер: 42

  • @rebekahjoy
    @rebekahjoy2 ай бұрын

    Hi loves!! I really hope you enjoy this video. It felt so good to spend time on myself. Way too often I let lack of time get in the way of selfcare. I hope it inspires you to carve out some time for yourself as well🤍 Also I am SO excited to be partnering with Pair Eyewear on this video. I love my Reese frames!! Don’t forget to use the code REBEKAH15 if you decide to get a pair (link in the description box)🫶🏼

  • @slowdownwithsamantha
    @slowdownwithsamantha2 ай бұрын

    This was so encouraging to get back into running! I love what you said about running being a way to celebrate your body and what it can do 💫That’s how I try to think about movement and exercise!

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    That mindset helps me SO much!!! Thanks for watching lovely🫶🏼🫶🏼

  • @nonFluencerNoWa
    @nonFluencerNoWa2 ай бұрын

    Loved this ❤ My grey Sunday in NYC just got some sunshine, thank you Rebekah. You’re the best 🤗

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Aweee you’re so sweet. Thank you💗💗

  • @melysp
    @melysp2 ай бұрын

    Love your videos! Thank you for all the hard work you’re doing, ❤️

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    I appreciate you saying that so much🥹 thank you for watching!! Wouldn’t be here without you guys!🤍

  • @Billy33753
    @Billy337532 ай бұрын

    Love the day in my life. I started making more of an effort into self care lost close to 20 lbs. thanks for sharing!

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    That is amazing! So inspiring!!

  • @marccolomayt82094
    @marccolomayt820942 ай бұрын

    super love your morning routine-lifestyle vibes vlog ❤

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank you so much lovely 🤍

  • @bedheadacademic
    @bedheadacademic2 ай бұрын

    Your videos are a light in my life

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Aw I’m so happy to hear that❤️ you are so sweet!!

  • @randitochervlogs
    @randitochervlogs2 ай бұрын

    Love this morning routine

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank you💗💗

  • @LailaZub
    @LailaZub2 ай бұрын

    I love this. I need to make it a habit to wake up at 5am at least once a week. I think it would be so nice to have the extra time.

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank you for watching!! And I agree, it was soo nice having that extra time for selfcare🤍

  • @IzaB123
    @IzaB1232 ай бұрын

    Watching this is perfect for my chill Sunday evening! 🫶🏼🫶🏼🫶🏼🫶🏼 Always looking forward to your videos :)

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank you so much, I don’t deserve you🥹🫶🏼🫶🏼

  • @saodatgaparova9928
    @saodatgaparova99282 ай бұрын

    Thank you!!!

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thanks for watching!!

  • @frauholle127
    @frauholle1272 ай бұрын

    Thanks so much for this lovely vlog. I love the advertisement for the glasses. I noticed the red ones at the beginning and was wondering, when you got them…. 🙂

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Ahh thank you for watching ily

  • @cherrycloudies
    @cherrycloudies2 ай бұрын

    oh wow, 5am! that's really early haha, loved the video!

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    It is!! I definitely don’t wake up at that time every day hahah. Thank you for watching!

  • @user-gc9dx7my1j
    @user-gc9dx7my1jАй бұрын

    I'am from morocco and i love you🇲🇦✨

  • @rebekahjoy

    @rebekahjoy

    Ай бұрын

    Hi!! Thank you for watching 💗💗

  • @user-so1lx3wh6u
    @user-so1lx3wh6u2 ай бұрын

    Wow, I love the place where you live, The place where you live is amazing, It's a quiet neighborhood and I like that. Wow, Your house is really nice, You have a healthy lifestyle and You have good habits. You know how to organize your activities and That's great. I can't tell you how much I appreciate this, This is amazing, You did an amazing job, Keep it up. 🙂👍

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank you so so much for your kind words and for watching! I appreciate you!

  • @Animal_lives_matter
    @Animal_lives_matter2 ай бұрын

    Running after 6 hours sleep, I could not do that. Actually once I did, but had a ton of caffeine and sugar beforehand. Give me 8 hours and a small amount of high energy food like dark chocolate and I'm off like a rocket for 90 minutes. Working on my gait the last few months, think I've finally got it down where I don't get muscle soreness the next day. Taking magnesium and protein shake after running seems to help with that. Stretching before and after as well, especially the plantar fascia and calves. Gotta have good running shoes too.

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Those are all great tips!!

  • @linnaqiao6076
    @linnaqiao60762 ай бұрын

    Hi Rebekah! Greetings from Maryland :) Got the same weather recently lol so I'm still wearing a jacket in the morning (which makes me feel a bit weird since it's almost summer) Also wondering what brand of standing desk you have at home? My husband's been thinking about getting one and I'd love to know your thoughts on yours. Thanks!😊

  • @rebekahjoy

    @rebekahjoy

    Ай бұрын

    Hi!! Thank you for watching!! And omg yes the weather is so weird😂 I honestly don’t know the brand of my standing desk, I got it from facebook marketplace!! Honestly I love it though so I definitely recommend getting one!!💗💗

  • @TiffanieMichelle
    @TiffanieMichelle2 ай бұрын

    I LOVED this vlog so much! 🫶🏻 I’m glad you took some time for yourself but I completely agree I too am not a 5am girly lol

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Thank youu!! And yes I definitely enjoyed it and might do it here and there, but I’m not at the point where I’ll wake up at 5am every day hahaha

  • @simplyellenxo95
    @simplyellenxo9522 күн бұрын

    Hi Rebekah, I hope you don’t mind me popping up in your comment section all of the time. I just don’t wanna be one of those ghost or silent followers…not hating on anyone though. Keep up the good work! ❤

  • @rebekahjoy

    @rebekahjoy

    19 күн бұрын

    Thank you so much😭💗💗

  • @arsiaiftakhar2245
    @arsiaiftakhar22452 ай бұрын

    Where did u get ur glasses 👓 from? ❤❤❤❤

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Pair Eyewear!! The link is in the description box🫶🏼🤍

  • @eddiemartinez7555
    @eddiemartinez75552 ай бұрын

    Dear friend Best you are 😅🎉😂❤

  • @rebekahjoy

    @rebekahjoy

    2 ай бұрын

    Happy sunday!!✨✨

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