58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
CHEST (0:36)
1)DECLINE NARROW GRIP PRESS
2)INCLINE PUSH UP
3)INCLINE WIDE GRIP PRESS
4)LANDMIND PRESS
5)STANDARD PRESS
6)DECLINE PUSH UP
7)INCLINE CLOSE GRIP PRESS
8)DECLINE WIDE GRIP PRESS
9)INCLINE SINGLE ARM PUSH UP
10)REVERSE GRIP PRESS
11)STANDARD INCLINE PRESS
12)CLOSE GRIP PRESS
13)GUILLOTINE PRESS
14)STANDARD DECLINE PRESS
BACK (6:32)
1)REVERSE GRIP BENT OVER ROW
2)INVERTED ROW
3)BENT OVER UNILATERAL NEUTRAL GRIP ROW
4)REVERSE GRIP INVERTED ROW
5)PULL-UP
6)UNILATERAL INVERTED ROW
7)BENT OVER ROW
8)UNILATERAL REVERSE GRIP INVERTED ROW
9)UNILATERAL HANGING FACEPULL
10)BENT OVER WIDE GRIP HIGH ROW
SHOULDERS (11:21)
1)KNEELING UNILATERAL SHOULDER PRESS
2)UNILATERAL HANGING FACEPULL
3)SEATED SHOULDER PRESS
4)UNILATERAL SHOULDER SHRUG
5)KNEELING SHOULDER PRESS
6)BODY WEIGHT FRONT RAISE
7)SHOULDER SHRUGS
8)BENT OVER WIDE GRIP ROW
9)UPRIGHT ROW
10)LANDMINE PRESS
ABS (16:05)
1)HANGING CRUNCH
2)LYING SIT UP
3)SIDE BEND
4)ALTERNATING SIDE HANGING CRUNCH
5)LYING REVERSE CRUNCH
6)DECLINE SIT UP
7)SPLIT BENCH HANGING CRUNCH
LOWER BODY (19:44)
1)WEIGHTED GLUTE BRIDGE
2)SUMO ROMANIAN DEADLIFT
3)CALF PRESS
4)TRADITIONAL SQUAT
5)ALTERNATING BACKWARDS LUNGE
6)ROMANIAN DEADLIFT
7)LEG PRESS
8)WIDE STANCE SQUAT
9)SISSY SQUAT
10)BALLET SQUAT
11)SINGLE LEG ROMANIAN DEADLIFT
12)DROP LUNGES
13)WEIGHTED SINGLE LEG GLUTE BRIDGE
14)SINGLE LEG CALF PRESS
ARMS (25:50)
1)HEAD BANGER
2)DRAG CURL
3)DIPS
Пікірлер: 48
smith machine is looking less terrible now, thank you
Thank you! I really needed this
Smith Machinist my fav, and you just changed my whole ab life 🙌🏾🙌🏾😍😍🤩🤩
This is a quality video!
Thank you for uploading this..I was reaching the height of boredom with dumbells and cable machines...smith machine is my new gym spot now..thank you!!!
Good list of exercises! Agreed, similar but gives you variety for change.. Anyone got the playlist??
Amazing summary so comprehensive!!!!
Excellent tutorial video : The Smith Machine gets lost in a gym personally i use it a lot for my clients, helps beginners with body alignment........ Thank you :)
Got one in my garage gonna use it again thanks
Some amazing moves here 💪🏻
Amazing. Thanks for this video👍👍👍
Excelente!
Thank you so much!!
This is awesome 🤩
Thank you for this video. It was very well done and I am a new subscriber.
Good work 👍👌
Finally found it! I was looking for this!!!! (All I have right now is a smith machine)
This is so damn fucking amazing! THANK YOU
Most excellent
Thanks
Great video! A little repetitive with similar movements, but several moves I hadn't even considered.
Awesome video. I am a member of a new gym, and wondering what I can do on the equipment. From this looks like i can stop at the Smith machine for awhile. Thank you
💪 Nice body exercise 👌 👌 👌
Great video, mate! Could you put all 58 exercises in a list in the comments please??
Nice, saved here, congrats!
@fitgent8027
3 жыл бұрын
Thanks!
What’s the model of the machine you are using?
I tried some of the exercises. I found it is best for Lunges, Leg press, Calf raise, shoulder press. Not recommended for Deadlift, Squat, Biceps & Back workout.
Any recommendations on how we should break these up for a routine
@mchhamilton873
4 жыл бұрын
Try splitting up your muscle groups. Try different things to see what works best for you. Some people like to group multiple muscle groups at a time. Personally my workout split is Monday’s- Shoulders, Tuesday’s- Biceps and Triceps, Wednesday- Back, Thursday- Chest, Friday’s- Legs and Abs, Saturday- HIIT and Abs, Sunday- Active Rest Day! Each of these days I pick 4-6 workouts for each muscle group with the exception of Tuesday (with bi’s and tri’s I do three workouts for each since they are the same day). You can change this up now ever you’d like. Also I would recommend having a variation of workouts and to switch things up every workout! Hope this helps and Goodluck!
@oldburnsson8840
3 жыл бұрын
@@mchhamilton873 wowwow thank you so much I will try this.
@SamInfectedSt0rm
6 ай бұрын
Ideally you'd want to train each muscle twice weekly@@oldburnsson8840
Dude has the full body pump of his life 💪 Great work Subbed
Good choices but I have another six not very well-known exercises.
I do alot of Smith machine and cables, my legs are toning up more, but I dont want them to get thinner, how can I keep them thick?
@ashleightilley8994
3 жыл бұрын
They aren’t going to get thinner if you’re using weights. Lean, maybe, but the muscles will replace fat. Eat your proteins
👍👍👍👌🇵🇱
POV: you can only afford a Smith machine for your home gym
Buy a smith machine and you are done. #homegym
Do you love working out on a smith machine but don't have access to one at home but confused if you should get one for your home gym? Watch ths video: kzread.info/dash/bejne/da6Lw7OMnLrZcrw.html and hopefully it will help you make your decision :)
Half of these the same basic exercise.
@alexpopescu7312
2 жыл бұрын
That is what the gym is in reality. Compound exercises and accessory and isolation exercises for specific muscles complement compound exercises.
@SamInfectedSt0rm
6 ай бұрын
Real ones know the basics get the job done.@@alexpopescu7312
Those sissy squats look hard as f to do ngl
@brycerayner2858
Жыл бұрын
Look like a great way to blow out your knees
Been skipping leg day ?
I have been doing theses work out for about a month 2x a week-3x depends on my plan. I feel and see the muscle strength ❤😊👍🏼🫶🏻💪🏽🦵🏼💋
@fitgent8027
6 ай бұрын
Great job! Keep it up!