Hey stranger.... We'll probably never meet but : Take a deep breathe and let your anxiety dissolve, clean your mind. You deserve happiness. May you and your family spend a great time in this life.

@sound-and-silence

2 жыл бұрын

🙂

@NRY77744

2 жыл бұрын

That was very kind

@pravinsannake1779

2 жыл бұрын

Thanks

@gulshanhira6265

2 жыл бұрын

I wish the same for you also may the new year brings happiness and prosperity . Thank you for your kind words and heart ❤️❤️❤️

@j.r.d9223

2 жыл бұрын

@@sound-and-silence God bless...!

Who reading this I hope some positive thing happens in their life 🧡

@sound-and-silence

2 жыл бұрын

Thank you - best wishes Pam and Jurek

@divineoracle7944

2 жыл бұрын

Thank you 🙏🕯️🧘✨

@piyushyadav6149

2 жыл бұрын

Thank u , i wish some thing positive happen to u too

@geraldinekelly7680

2 жыл бұрын

🙏🙏🥰

@JennyM

2 жыл бұрын

Thank you. Wishing you the same ❤.

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@sound-and-silence

4 ай бұрын

Thank you for writing - best wishes Pam and Jurek 🙏

@fuegovioleta

3 ай бұрын

Axe I appreciate you

@medicalschool3101

3 ай бұрын

How??😭😭😭😭😭😭😭😭

@medicalschool3101

3 ай бұрын

I can't sleep

@sealluv

3 ай бұрын

I love this.... blessings and good unity to all

To the dear person reading this, we might not know each other but I wish you love, peace and success in your life. Accept the past and welcome the future with the whole ❤️

@sound-and-silence

9 ай бұрын

🙏

@nathanmciver6496

6 ай бұрын

With all of myself! That might be nice! And with positive mind set in mind! I don't think welcoming would be the words to discribe a positive future! And simple and sound vs complex connections works just fine for an ever lasting life! Thank you for these kind sounds!

@sound-and-silence

6 ай бұрын

@@nathanmciver6496 we appreciate you listening and taking time to write to us - best wishes Pam

@Harshi-jo6ol

2 ай бұрын

@@sound-and-silence can we listen it at night?

@sound-and-silence

2 ай бұрын

@@Harshi-jo6ol sometimes if I’ve had a busy day and my mind is very active I listen to this about 30 mins before I go to bed and it helps me to relax. Other people have told us that they find it helpful to put the video on loop and go to sleep while listening. I probably wouldn’t do that but think it’s good for you to experiment at what time of day you find listening most helpful. Best wishes - Pam and Jurek

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

@iamfreelamour

Жыл бұрын

💛💛💛

@sound-and-silence

Жыл бұрын

Thank you and wishing the same for you - regards Pam and Jurek

@MemesKiosk

Жыл бұрын

Thank you, I have been in a spiral negative space for a while. I pray .....🙏

@HerSwagSoTyght25

Жыл бұрын

8:08 pm didn’t get lost ❤

@hueyrosayaga

Жыл бұрын

3 weeks later, one of the top comments

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day. Peace be with you, my friend. ❤

@dimimedhi07

2 жыл бұрын

Thank-you so much🙏

@viatransformativa1341

2 жыл бұрын

Thank you. 💚

@markispahani9680

2 жыл бұрын

Thank you. Love and light to you. 🙏❤

@sound-and-silence

2 жыл бұрын

Peace be with you also. Thank you for listening and taking time to write. Best wishes Pam and Jurek Om Shanti, Shanti, Shanti 🙏💜

@M_Light

2 жыл бұрын

🙏🙂💖

anxiety is a result of the mind projecting itself into the next moment, into a future that doesn’t exist. the fear is a byproduct, not the problem. recognize that subconsciously attention is glued to the mind projecting itself towards what might happen next. breathe deep, it’s safe to rest here and now. you got this, just keep practicing

To anyone who is reading this - I have tried this and it works wonders - while listening to this music just start counting your blessing. It brought me an immense sense of love and harmony. I urge each one to try this out and see the magic follow in your life. Wishing you the very best. God bless you with abundance always

@sound-and-silence

Жыл бұрын

Thank you for telling us about your practice and experience. What a love way to live in love and harmony. Best wishes Pam and Jurek

@ashleywakefield2277

Жыл бұрын

Thank you dearly 💛

@guyplay

Жыл бұрын

Thank you 🙏

@childking33

Жыл бұрын

❤

@debwood4298

Жыл бұрын

Thank you I feel like a I am losing my mind some days

AHHH THE 528 HZ… THE SOUND OF THE UNIVERSE & BEYOND, THE LOVE SOUND, THE SOUND OF MATH, THE HEALING SOUND.

@sound-and-silence

2 ай бұрын

It’s a beautiful sound 🙏 best wishes- Pam and Jurek

@ANDREW_YHWH

Ай бұрын

And what is difference with 432 Hz? I have always understood my inner divinity. EYHEH ASHER EYHEH 🔯🧘🧬👽🫶👁✨ Thank, Thank, Thank 💜

for whoever is reading this remember that you are amazing and you can accomplish anything

@sound-and-silence

2 жыл бұрын

Thank you - best wishes Pam and Jurek

@jgray4810

2 жыл бұрын

Same to you thanks 👍🏻

@pranavdekate734

Жыл бұрын

Thank You so much. God Bless You🙏🏼

@isabelfirmino3339

Жыл бұрын

Gratidão 🙏

@rajnikantmeher8551

9 ай бұрын

So many thanks and nice chimes sound

To whoever reads this, I am asking every cell in your body to work in your favor. I am asking the Angels to surround you with their healing light and keep you always in their protection. I ask them to remove all energies around you that don't serve you, so that you may stand strong and fulfill your mission in this life. God bless you!.

@sound-and-silence

Жыл бұрын

Thank you for listening to our videos and taking time to write your blessings. Best wishes Pam and Jurek

@isabelfirmino3339

Жыл бұрын

Amém!!!

@lita2013

Ай бұрын

Thanks ,a lot of love, Light and peace for you

Hello from Pskov, Russia. God bless all of us❤ *Love and Peace* for always

@sound-and-silence

3 ай бұрын

🙏

@christinal.5804

2 ай бұрын

❤MUCHO LOVE❤

@renevaleriomoralespalacios133

18 күн бұрын

❤❤❤

Finally, I found it. Best pure sound for improving concentration.

@sound-and-silence

2 жыл бұрын

Thank you for your lovely comment. Best wishes Jurek and Pam💜🙂

@__morapnkh

2 жыл бұрын

Ya meet too other are so irritating with so many sounds mix together

@rajinndorsinghsaroya9

2 жыл бұрын

true i too.

@jayajaiswal8286

2 жыл бұрын

Yes

@achillesa7726

2 жыл бұрын

Amazing tones!believe and you will be healed!

Man... I checked the top four videos of 528 hz sound and yours is the only one that I found which maintains 528 hz ...you are doing good 👍 .

@madeleineqiex6327

2 жыл бұрын

Great to know Because I was wondering 💭 even though it sounds sublime. How can you tell?

@sound-and-silence

2 жыл бұрын

Thank you for listening and giving us feedback on your experience - we wanted to create a video that was what it says it is in the title. We use Spectrum Analyser for Android a free app to measure the frequency and we know that sometimes if people are using different playback method or a different app it can alter a tiny bit. Best wishes Pam and Jurek 😊🙏

@johndsouza9100

Жыл бұрын

How did you check the frequency of the sond?

@srisungazesplash1340

Жыл бұрын

@@sound-and-silence I like your video the best as it’s one single sound and peaceful. Asking you just for understanding purpose. Other solfègio sounds have parallel sounds together( atleast it’s not single sound) do they have 2 frequencies played together? How does that work? What the science ? Asking you. Plz answer if you are comfortable.

@sound-and-silence

Жыл бұрын

@@srisungazesplash1340 Thank you for your kind words about the video. Im not sure I understand what you are asking? I think you are asking why this bowl has a clearer sound. With other types of metal singing bowls there can be a number of frequencies coming from the one bowl, there is usually a dominant frequency and then maybe two, three, four, five or six other frequencies. Some of these frequencies play at a slower rate, some medium, some fast and in one bowl you can have different combinations. As a general guide the lower slower resonating bowls encourage deep relaxation, sometimes sleep, a higher, faster resonating bowl has the ability to excite, energise and then the combinations in between of both frequencies and speed can have different effects on us. The Mani Bowls tend to have a very clear sound with certain wands / mallets and this is why we like to use the bowls when we want this type of sound. The Japanese Temple Bells have a ‘rounder sound’ and we have found that the lower frequency Japanese bowls we have help people to relax quickly nearly every time. Some of the bigger Himalayan bowls we have with each having a number of different frequencies resonating at different speeds play together really well and ‘pulse together’ often creating another sound that only happens when these two bowls play together. I hope this helps but If not please ask again. Best wishes - Pam

It is called Mani Bowl because its frequency affects Manipura Chakra which is basically a “place of jewels” in Sanskrit. In our soul and body, the willpower, confidence, metabolism, health everything else resides in the gut which is the seat of manipura.

Stop, telling yourself , i'm not good enough? It is the road to end who you can become!

@riyazabdulla3584

3 ай бұрын

❤❤❤

@sound-and-silence

2 ай бұрын

🙏

God is calling,, dont listen to footsteps in the wind. Trust your heart , God will lead you home where your joy rest. Amen🎉❤😊!

@sound-and-silence

2 ай бұрын

🙏

Played this for my 19 month old and he copied the tone, but said “ohhhhhhhhh” and pats his chest while he does it… and I think that is amazing close to OM! And he even felt it in the heart chakra! What a blessed generation. 😌✨

@sound-and-silence

5 ай бұрын

That sounds like a beautiful moment - have a lovely picture in my head. Happy you and them enjoyed the video. Thank you for taking time to write to us. Sending bright winter wishes and solstice blessings to you from the Uk - Pam and Jurek

@belieflibrary

5 ай бұрын

@@sound-and-silence blessings to you as well! Thank you for the content! We use it at as many nap times and bedtimes as possible! 💕

@jeremyah78

4 ай бұрын

So thankful for this video. Warm wishes to its makers. ✌️❤️

@sound-and-silence

4 ай бұрын

@@jeremyah78 thank you for writing - we are happy you enjoy listening. Best wishes from Pam and Jurek

@sound-and-silence

4 ай бұрын

@@jeremyah78 🙏 thank you for your lovely comment - we feel very blessed to work with sound in this way. Best wishes- Pam and Jurek

To anyone who is reading this you already have all you need shut your eyes take a few deep breathe then imagine u have all you want already the more vividly you can imagine this the better also helps to try and feel the joy it brings you. Believe!

@sound-and-silence

2 жыл бұрын

Thank you - best wishes Pam and Jurek 🙏😊

Confirmation📣📣📣::: THIS SOUNDS WORKS, MY STORY 👇 I use this sound to vibrate my water with my desired reality written on the glass, i drink from this glass jar everyday and i have manifested of 200k of my country's currency since i started listening to this sound (its been 3weeks or so )and i noticed that when i am feeling lazy, bored , unhappy and unmotivated , when i listen to this sound i always feel much better and active and i end up thinking clearly and getting productive, I advice when you you are not close to water use earplugs to listen to this sound as often as possible through the day.

@sound-and-silence

2 жыл бұрын

Hi Vera, Thank you for sharing your story we have not heard of anyonelse doing this. We hope it keeps working. Please keep us updated. Best wishes Jurek and Pam 💜

@sarataqi653

2 жыл бұрын

can you explain more on the water vibration part and how you have manifested it

@validwithvee

Жыл бұрын

@@sarataqi653 i listen to it everyday, i play this sound to water in a glass cup or jar with written words of my desire and within days i kept manifesting money from diffrent sources

@andreswen

Жыл бұрын

😮, I thought I was the only one. wow, wow, and wow…nice to meet you. I too have managed to use this and gone down the road similar to yours.

Yesterday completely I have suffered with severe headaches due to stress. Unexpectedly I have seen this video in the you tube and I have played it in the night. Within five minutes I am completely relaxed and got a great sleep. Really it is working. Thank you Atma

@sound-and-silence

2 жыл бұрын

Thank you for your lovy feedback. Best whishes Jurek and Pam

@sound-and-silence

Жыл бұрын

@@TheSilentdarkmuse thank you for listening and taking time to comment I’m not sure I understand the video sounds like an advert? Best wishes - Pam and Jurek

@TheSilentdarkmuse

Жыл бұрын

@@sound-and-silence i am sorry i was being a jerk. It is indeed great work you have done.

@doge5768

Жыл бұрын

We also get a good slee

@arttadeos6026

Жыл бұрын

😅

I’m battling CML Blood please pray for me 😢

@apurvashirsat4155

4 күн бұрын

Take care. You are in my prayers

@sushamach1941

3 күн бұрын

May you recover well with the Almighty 's grace 🙏

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that...the universe is with you🙏🏻✨

@sound-and-silence

9 ай бұрын

Thank you Logan - best wishes Pam and Jurek

I just tested this..this pure 528 Hz 😊 Thanks ❤️

@sound-and-silence

Жыл бұрын

Thank you for your comment and thank you for watching and listening 💜

@raviagarwal3924

Жыл бұрын

how do you tested that this is 528 hz? Please tell me.

@cyeeda44

Жыл бұрын

@@raviagarwal3924 app on my phone called spectroid..or use any other frequency tester app

My plan was to listen to this for maybe 3 minutes and here I am 33 minutes later. I’m totally mesmerized. It completely relaxed my muscles and entire body. I was feeling nauseous before I started the video an that has completely subsided. I really felt a resonance in my chest, lungs heart. Kind of a clearing. I’m going to move my relaxed body from the lounge chair over to the bed as I feel like I am falling into a deep blissful sleep. With gratitude. *Next morning update. I slept soundly like a rock for almost 10 hours which was much needed. I woke up feeling clearer an well rested. My joint pain was much less than it has been. I still felt that clear feeling in the chest area as if I released a lot of old negative energy. I feel lighter and hopeful.Wow. Thanks!

@sameerikesarkar6804

Жыл бұрын

Great

@sound-and-silence

Жыл бұрын

Dear Mary thank you so much for taking the time to comment and tell us of your experience. We are happy that you found the sound helped - sometimes I think simple, quality sounds can be more relaxing for our mind and body. I started working with sound after I'd discovered meditating with sound while recovering from a serious illness and treatment which had left me fatigued, brain fog and needing to find a way forward when major changes had happened in my life - that was 12 years ago now and I'm still grateful and excited by how much difference using sound to relax and restore can make. Previously I'd worked therapeutically with people as a careers advisor and then trained as a person centred counsellor working with people in this way for 25 years and was initially amazed at how gently things can be processed with sound, how big shifts can happen. We wish you all the best going forward in your life - Pam and Jurek 🙏😊

@artmolot

Жыл бұрын

Благодарю вас за труды .🎉

@sound-and-silence

9 ай бұрын

@@artmolot 🙏 best wishes

Yes, an unusually pure, smooth tone that vibrates in a pleasing way in the mind and body. This one just feels right! Thank you!

@sound-and-silence

2 жыл бұрын

Thank you for your kind comment. Best wishes Jurek and Pam

@olivianich2436

Жыл бұрын

Agreed!💜

@beautiful.girl.764

Жыл бұрын

Đây là tần số 527 Hz chứ ko phải 528

@sound-and-silence

9 ай бұрын

@@olivianich2436 🙏

@ianking2542

8 ай бұрын

It’s drives me nuts!!

hello from Nepal ❤ God bless all of us

@sound-and-silence

2 ай бұрын

Hello 😊 thank you for writing to us. I visited Nepal once - a beautiful country. Best wishes - Pam

Thankyou for you kind words ❤

These videos are like gold. In a world full of illusions and distractions from the truth. These are one of the videos which you can meditate too or simply sit in peace too. Thank you for posting. May an abundance of love, joy and prosperity come your way!

@sound-and-silence

2 жыл бұрын

Hi Band Man, Thank you for your lovely comment. The quote from St Francis of Assis somtimes can be so true "Do few things but do them well, simple joys are holy." Best wishes, love and joy to you also. Jurek and Pam 💜💚

Whoever reads this know that you are loved cared cherised by your dear near ones.God bless you abundantly

@sound-and-silence

Жыл бұрын

Thank you 🙏 blessings to you to Julian - Pam and Jurek

To anyone reading this, I wish you the strength to bring fenomenal changes in your life 🙏

@sound-and-silence

Жыл бұрын

Thank you 💜

Fantastic ❤️🙏🖤there is something good about this frequency. I wish everyone who comes here to be healed in Jesus name! Thank you for sharing this !

@sound-and-silence

2 жыл бұрын

Thank you so much for your kind words - we are pleased you like the video. Best wishes - Pam and Jurek

@johnvonlove2734

4 ай бұрын

What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20

@johnvonlove2734

4 ай бұрын

@@sound-and-silence What to believe to go to heaven !! : Realize you are a sinner being sorry. Sin is lying, evil thoughts, lust, etc.Therefore, do not trust in your own works to go to heaven because you realize, being a sinner, you cannot offer the perfect blood sacrifice that God requires to pay for sin. Instead, believe, meaning fully trust, that in Christ's love for you, on the cross, His one perfect blood sacrifice; when Christ bled, suffered and died, in your place, paid for your sins in full, past, present and future ! Believe that Jesus rose from the dead ! Believe Jesus is God Almighty, God the Son, alive for evermore ! And believe that the sinless blood of Jesus Christ is what cleanses you from all sin, which purifies your soul ! Then the Lord Jesus will forgive you, save you from hell and give you eternal life, and you will be sealed with the Holy Spirit who will dwell within you forever ! And thank Jesus ! Rom.3:25,5:8,9,10:9, Rev.1:5, Ephes.1:7,13, 4:30, Heb.10:10-14,19,38,39,I John 5:7,13,20

To anyone who is reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health, kindness, and success.

@sound-and-silence

4 ай бұрын

Thank you for sharing this lovely message- best wishes to you from Pam and Jurek 🙏

@HealingBowlMelodies

4 ай бұрын

@@sound-and-silence Thank you!

Doing humming with this sound helps to balance your crown chakra 😇💜

@sound-and-silence

2 жыл бұрын

Thank you - will try this later best wishes Pam and Jurek 🙂

@claudiamori6950

2 жыл бұрын

@@sound-and-silence to the craft of writing to oooo9oooooooooooo

@claudiamori6950

2 жыл бұрын

Oooo9oooooooooooo o9ooo9

@719Flowers

2 жыл бұрын

@@claudiamori6950 what’s all that mean?

@vaibhavgautam1570

2 жыл бұрын

Dna repair!

My brain is so active & that give me sm stress but im grateful for my barins listening to this is like shuting my brain to rest a little while bcs this frequency feels verry align to my brains this is kinda the first time i know abt frequency

Whoever is reading this, I hope you get peace, calmness and the energy to achieve your goals Nd dreams. 🌼

@sound-and-silence

Жыл бұрын

Thank you and peace to you 💜

Most melodious sound in the world. Thanks from bottom of heart.

@sound-and-silence

2 ай бұрын

Thank you for taking the time to write to us. Happy you enjoyed listening. Best wishes - Pam and Jurek

I am healed completely, now peace and love inside me

@sound-and-silence

9 ай бұрын

We are happy you enjoyed our video and took the time to comment - sorry for the late reply have only just seen your comment - 🙏

This might be the only video on KZread with so many positive comments. That’s enough proof for me right there.

@sound-and-silence

Жыл бұрын

Thank you for listening and yes we feel very blessed with all the lovely feedback and comments we get. Best wishes to you from Pam and Jurek 🎶🙂🎶

@seanfeeley6906

Жыл бұрын

@@sound-and-silence thanks you. I’m now listening again before I go to work.

I felt this vibration circulating my brain from this like I have cartoon dizzy stars circling my head but inside and in the brain

Woow only in few minutes I felt too much peace And ab smjhi ki mndir mai jakar itni Shanti ku milti hain 🥰

@sound-and-silence

Жыл бұрын

Thank you for taking the time to tell this to us - I generally find temples, churches, cathedrals peaceful places to be. I use the sounds of the singing bowls, other instruments and nature to focus - to mindfully listen and when I do this I feel peaceful. Best wishes - Pam and Jurek

I stressed myself out (about work)to the point that I had a headache & felt ill. I had a cup of peppermint tea to quell the nausea & found this video. THANK YOU for this. It's completely restored me & I will sleep well. Many blessings to whoever created this & all who listen😇

@sound-and-silence

9 ай бұрын

Sorry for the delay in replying I didn't see your comment. Thank you for your kind words about the video and writing to tell us of your experience 🙏 best wishes

I love this sound. I could very easily OM my response. Thank you for sending it to us.

@sound-and-silence

2 ай бұрын

Thank you for writing 🙂 the temple bells are actually lovely to tone into and I do sometimes when we’re out playing at the community sound meditations. Best wishes -Pam and Jurek

There are too many videos claiming to have "528hz" being included in their processed frequencies. However, I've found many of them to have truly muddled the sound and tonal oscillation of that core frequency. I'll get a bit based here but I have been experiencing numerous undiagnosed mental health issues in addition to a life long seizure disorder that has remained unaffected by modern medicine. I am going to be using this exact snip to "calibrate" my tonal awareness; this is the first day for me using this. The beauty behind it all; you can match this to just about any kind of music if your not the kind of person that wants the whole sound of the singing bowl. Even our artificial frequencies we have made, 528hz sings through everything.

Most effective singing bowl I ever heard...

@sound-and-silence

9 ай бұрын

Thank you - best wishes Pam and Jurek 🙏

This is my second time ... I fell Into a deep sleep...

@sound-and-silence

Жыл бұрын

💜🙂💙

Wow I have a spinal injury and my right leg spasms 3 times a minute and has done for past 30 years constantly but it hasn't moved/twitched since playing this 20 minutes ago 16.6.22 02:46am mind blown.

@sound-and-silence

Жыл бұрын

Dear Lee thank you for listening to the video and for taking the time to write and tell us your experience. I use sound for meditation and have and also been playing the gongs and bowls at community events for 10 years - sometimes the sound really resonates and people find their sleep is improved, they feel calmer, more focussed, more able to reach a mindful state and occasionally people give feedback like yours. The first time I experienced stillness or a reduction in muscle spasm was with a young man, just 18 who was born with a condition that meant he was constantly moving and during the sound bath he was still - I had no idea this was unusual and didn't quite understand the tears and joy from his mum when she said he was still for 30 minutes until she explained he normally moves even when he's asleep. It's wonderful and I feel happy with you - Best wishes - Pam

@desifarmingreels

Жыл бұрын

True

Can you belive the gov toke all our bells and cracked tgem to keeps up in a lower vibration state. Glad we got this for sure

I'm an over thinker with depression, anxiety & a whole lotta negative self talk, that wants to meditate but I sometimes have problems controlling the intrusive anxious thoughts & the thoughts that bring me pain & send me into a never ending spiral if I don't take hold of it.... Anyways.. I decided to do a fun activity with this... With every bang/tap (I don't exactly know the terminology) on the singing bowl, Everytime it started over again, I'd have to move on to another thought.... I'd allow my mind to wander & then 🔔🔔 & it was kinda like I was speed dating my thoughts...talk talk talk but when the bell rings... Move on... N this is awesome because I am learning that I am not my thoughts so this was awesome practice to sit & observe my thoughts & before I'd get a chance to go deeper into that thought n over analyze the hell out of it... Another bang/tap... & we start all over again.

@drosegang649

Жыл бұрын

After a while you're mind gets irritated by the constant unexpected uncontrollable changes... It then finally .... Shuts TF Up I should write a book & name it ... How to Meditate (LIKE A PRO) in less than 33 minutes & 27 seconds Definitely sounds like an awesome title for a KZread video 😉 #ShamelessPlug

@sound-and-silence

Жыл бұрын

@@drosegang649 Thank you for listening to the video and taking time to let us know your experience while listening. I find this one particularly useful if I've been working on the computer and my mind feels stretched, buzzing, over busy this helps to keep bringing my mind back to focussing on the sound - sometimes I think I'm not going to be able to calm down my thoughts, not going to be able to relax and then suddenly I realise I have more by the absence of racing thoughts and check lists. I'm glad the sounds helped you to sit and observe your thoughts. Best wishes - Pam 🙂

You can become who ever or whatever you wish! When you truly believe in who you are and what you can become. Without second guessing yourself! Roger That!

@sound-and-silence

2 ай бұрын

🙏 thank you for your kind words 🙏 best wishes Pam and Jurek

Amazing people here, I wouldn't have known without reading the comments section, unity in diversity at its supreme state and these things shows that we actually do care for other human beings irrespective of the boundaries. Anxiety free world is a challenge for us all, we are gonna overcome it ❤

Played this to my 10 months baby and she falls asleep with in 5 minutes thank you.

@sound-and-silence

5 ай бұрын

That’s a beautiful image - thank you for writing to us with this picture - best wishes to you and your family 🎶🙏🎶🙂

My god, I just found this! I put my Bud's in,Turned off the lights in a very dark environment, Closed my 👀's and took a couple of deep breath's and just enjoyed the relaxing experience. It was AWESOME!🙂👊

@sound-and-silence

8 ай бұрын

Your enthusiasm has made us smile and we thank you for writing and telling us of your experience listening to the video - we wish you all the best - Pam and Jurek

With a tuner I can confirm this is 528 and bounces to 526 sometimes. Honestly its hard to find audio with the real Hz they claim it to be. Thanks.

@sound-and-silence

Жыл бұрын

Thank you, we do try - most of the singing bowls have a dominant frequency and another 2 or more lesser frequencies which we call partials. On some bowls the frequencies resonate at different speeds, some bowls play fast, some slow and some a combination of speeds as well as a combination of frequencies. This means that with these hand made old bowls in particular they have a sound unique to that bowl rather like a fingerprint. We like using the mani bowls as the dominant frequency is quite distinct then as the sound continues (they tend to resonate for a good length of time) the sound wavers. It's fascinating to put different bowls together, play separately and feel the effect on the body and actually our busy minds - we know with some bowls they help people to relax very quickly and some they are energising. We are excited to be going on a workshop the second weekend in March to become part of the UKs first singing bowl choir - so working with other bowl players and their bowls. Looking forward to hearing others experience and the sounds they create. Best wishes - Pam

I have been listening to this sound from last 3 months.I have got out my emotional trauma.All the negativity on my mental and emotional front got subsisted after listening this.Hope this activity remains continue and many people like me will get benefited from this.

@bharatip

Жыл бұрын

Ya.. this sound helps us to remain positive in our life. In addition to this u can try out online therapy sessions to balance your negative and positive energy.

@poojanirmale196

Жыл бұрын

Which online sessions are there? & how its helpful for me? I have little bit idea about Energy balancing but I want to know more...also I feel good after listening this sound ...💫

@bharatip

Жыл бұрын

@@poojanirmale196 hey, along with listening music u can join online Divine Harmony sessions to balance your excessive positive and negative energy.. it is only once in a month. I have been attending since last 8 months and it's really transforming my inner side.

@bharatip

Жыл бұрын

👇👇

@Sudarshaani

Жыл бұрын

@@bharatip ohh how it works I would like to know more about the session can u plz share me any link or details regarding online session

I'm listening to this because it's time for me to sleep but i got lost in yt shorts i don't wanna have mixed dreams , just wanna have a peaceful sleep. So i came here and now , no doubt i came to the right place .. this sound really helped me to calm my mind and i read some comments and thank you everyone for leaving such a precious comments .. thanks to ya'll i'm gonna have a really peaceful sleep .. if someone is reading this still .. thank you for reading and have a great, beautiful, calm ,peaceful and a happy day ❤❤❤❤❤❤❤❤❤

@sound-and-silence

8 ай бұрын

Sleep and quality of sleep is really important to us isn't it - thank you for taking time to write and to listen to the track and read some comments to help slow things down and be peaceful before sleep. We agree about people leaving such friendly kind comments and we are grateful that the sounds are received in the ways we intended when we made them 🙏🙏🙏 best wishes - Pam and Jurek

I was looking for some peace and positivity and landed on this amazing positive sounds. It has affected my brain inside out. Thanks a lot to the creators.

@sound-and-silence

Жыл бұрын

Thank you for watching and your kind commnet. Best wishes Jurek and Pam 💜

@jerryhendershot5257

9 ай бұрын

ditto

@sound-and-silence

9 ай бұрын

@@jerryhendershot5257 🙏

The vibration I felt was amazing ✨🪐

@sound-and-silence

2 жыл бұрын

Thank you for letting us know Best wishes Pam and Jurek

I was listening on a loop and i lost track of time. I feel so healed, so light, so fresh like a new one, just after listening for 1 hour, 30 minutes.

Thank You so much for making this amazing video. This Singing Bowl do really help me a lot. It really soothing my mind, heart and inner peace. Right now I am focusing on Trading. Hopefully can earn more money. Once I earn more money. I would love to donate more money to you. You Guys are the BEST ❤️❤️❤️

@sound-and-silence

9 ай бұрын

Oh thank you 🙏 thank you so much. It’s lovely to hear the sound has been helping you to focus and be mindful. Wishing you all the best 🙏

@daledave7100

Ай бұрын

How much you sell it? I would like to buy.

This is exactly what everyone needs to start off their day. Thank you.

@sound-and-silence

Жыл бұрын

Thank you for watching and listening. Best wishes Jurek and Pam

I use this video everyday in the morning while helping my grandmother with YOGA. We are thankful to you for this❤ I hope everyone gets healed from whatever issues there are❤

@nuhadyusuf

4 ай бұрын

That’s a beautiful story. Bless you both

@sound-and-silence

4 ай бұрын

Thank you so much for taking the time to write. I’m a grandmother and love that you help your grandmother with her yoga everyday. Many blessings to you both - Pam 🙏💜

This sound have heals our brain in our hindu temple in the entry bell's having same sound that's why our rishi's are so intelligent because they go to temple every morning

My 3rd and 5th grade teachers used to have something like this because it would help the kids focus as they listen to the sound fade away.

@sound-and-silence

Жыл бұрын

That is very interesting, thank you for your feedback

You can feel the sound vibration from root chakra to sahasrara chakra. Very soothing for the mind and nerves. May god remove the bodily ailments of suffering persons through this sound vibration.

@sound-and-silence

9 ай бұрын

🙏

I'm claiming this positive energy to come into my life take away all the negative in my life.

@sound-and-silence

Жыл бұрын

Yes Yes

I Buy this power to balance My mind and spirit, good luck, good health, everything goes smoothly without interruption.

Perfect sounds for a perfect day “going within for harmony”. Peace to all

@sound-and-silence

2 жыл бұрын

Thank you for your perfect comment - best wishes for 2022 - Pam and Jurek

In this toxicity of today's world, I had completely forgotten who I were & who I am & what I suppose to do & where I deserve to be ! I had started feeling myself suppressed under huge depression thoughts.. My God... finally after hearing this I have felt like a momentary stoppage/full stop to all bunch of thoughts capturing my mind everytime. Thank you for this masterpiece. No meditation practice could provide me such peace in my mind that I felt here. ❤️

That was an incredible experience. I felt I was literally vibrating, as if I was a magnet or something. Sound, frequency, energy and vibration are absolutely the keys to the universe. Thank you so much for sharing this.

@sound-and-silence

4 ай бұрын

What lovely feedback! Thank you - it has become central to our lives and we feel very blessed to share this with others. Best wishes to you- Pam and Jurek 🙏

Just checked, this is in fact 528hz. Love it. Some vids on YT have "fake 528hz" audio. Appreciate it.

Okay so I'm going to try this for a week. Currently I'm going through a rough phase in social life. And im gonna see how this is going to help me. I have tried meditation before but never consistently throughout a week. Day 1 : I'm feeling veryyy anxious. So I'm going to do this Day 2 : It felt like i slept or something in between when i woke up i couldnt really remember at what point i slept. It didn't really have any specific effect. Day 3 : so for the first time i was able to do this sitting. I usually did it laying down as sitting made me uncomfortable. There were a lot of thoughts, but i did manage to not open eyes to check how far i reached. Also i dont remember completing the video previously as i used to doze off at some point but today i managed to complete. Ok I did break the cycle in between 😢 but I sometimes listened to it in the night because I don't have time in the daytime and I've been falling asleep. It's very effective 👌

Cleansed my home of negative vibes, one of the best just singing bowl sounds on youtube hands down. thank you

@sound-and-silence

Жыл бұрын

Thank you for your lovely feedback- I love the clear sounds of the mani bowls and this is one of my favourites. Best wishes and happy vibes Pam and Jurek 😊

I really love the sound and the vibration it really soothes in my soul that released away my negative emotions. It's so peaceful and quite relaxing 😍

@sound-and-silence

2 жыл бұрын

Thank you for your lovely feedback and for listening. Best wishes Pam and Jurek 😊🙏

We’ll probably never meet, but if you’re reading this, I want to let you know that I trust in you and I believe you have the strength to bring changes and benefit yourself and all living things around you, have a nice journey discovering yourself 🙏

@sound-and-silence

Жыл бұрын

Thank you for your kind words 💜

Perfect sounds to overcome tinnitus, which, when bad, is not 'ringing in the ears' but more like listening to heavy machinery. - Meditator of over 40 years. Thank you!!

@sound-and-silence

9 ай бұрын

Oh thank you so much for taking the time to comment and we are pleased you like the video. Jurek has tinnitus and he’s found certain sound help lessen it for him and we have found different sounds work for different people - thank you 🙏

@BadLOOKTV

8 ай бұрын

Right there with you dude 👊

@simonw6418

6 ай бұрын

So true👍

@JadeOvO

Ай бұрын

Wow this is such a coincidence that you said this because I instinctually knew to use this sound & have been using this along with a self hypnosis healing audio to heal my body of earache and tinnitus sudden flare since the lunar eclipse March 2024 & it's working since last two weeks. I hope it helps more people as well 🙏

I have sleeping disorder issue for years (Hard to sleep and Hard to wake up early). This video progressively cure my sleeping disorder very effectively. Thank you very much.

@sound-and-silence

9 ай бұрын

Thank you - this is a lovely comment - best wishes Pam and Jurek

I’m feeling better. I hope this video get rid bad energy from my Facebook so called friends . I get rid of Facebook it’s just a waste of time but videos like this is what I need. Thank you

@sound-and-silence

Жыл бұрын

Best wishes I hope it helps. Best wishes Jurek and Pam 💜

🔥 *Awesome* 😇👍🏽

@sound-and-silence

2 ай бұрын

🙏 thank you 🙏 best wishes Pam and Jurek

I tried every frequency for body healing, detox ,recovery, pain,calming, etc...But this is the best we must fixed first our spirit then everything else ❤ from me with love to everyone, God bless you all 🙏 528 hz rules ☀️

@sound-and-silence

8 ай бұрын

Thank you 🙏

528 Hz charges my water bottle with LOVE. :-)

@sound-and-silence

Жыл бұрын

Thank you for the reminder of charging water Ken 😊 best wishes Pam and Jurek

This sound is amazing i immediately felt the weight pain lifted up off my energy i love the sound of the singing bowl may God bless you for you healing me and others 🎉🎉🎉🙏🙏🙏🙌🙌🙌🌸🌸🌸

@sound-and-silence

3 ай бұрын

We are happy you have written to tell us how you enjoyed listening to the sound. Thank you 🙏 best wishes to you from Pam and Jurek 🕉️

Wow, I can honestly say this is the first meditation I’ve felt throughout my entire body. It’s like my cells are dancing 🙏🏻 Thank you for such a clear, resonating pure tone.

@sound-and-silence

9 ай бұрын

We are happy that you appreciate the sound of this bowl and thank you for writing to us. Best wishes - Pam and Jurek

@TheJReed79

9 ай бұрын

Yes. Me too. First time I’ve ever tried this At all.

@sound-and-silence

9 ай бұрын

@@TheJReed79 thank you for writing and we are pleased that you were able to enjoy the sound - best wishes Pam and Jurek 🙏

I came here and after reading few comments, I felt like shoulder-shoulder consolation. Thanks a lot all.

@sound-and-silence

2 жыл бұрын

Thank you for your comment. Best wishes Jurek and Pam💜

Today, after quite a few months, y have been able to walk with easy and I have felt HAPINESS...most grateful...THANKS....

@sound-and-silence

3 ай бұрын

How wonderful, thank you for writing to us. I was just watching a video of Dalai Lama and Desmond Tutu laughing together and it lifted me, I felt happy too. I trained as a counsellor years ago and as trainees we were encouraged to seek out something of beauty each day, something that made us happy / smile each day, something that scares us each day. Your writing has also made me smile 🙏 Best wishes to you from Pam and Jurek 🙂

@alexruiz65

3 ай бұрын

@@sound-and-silence I am most grateful to you.

This is something special.. whoever made this, you have a divine touch.. keep producing whatever you feel like producing.. 👍👍🙏🙏

@sound-and-silence

Жыл бұрын

Thank you for your kind comment, we always try our best. Best wishes Jurek and Pam 💜💜💜

@annapajak3660

8 ай бұрын

❤ bardzo mi się podoba dziękuję

@dinhphan4986

7 ай бұрын

❤

May god give you all the happiness ❤❤

@sound-and-silence

2 ай бұрын

🙏🕉️🙏 thank you - Pam and Jurek

@atanuchakraborty2785

8 күн бұрын

🎉​@@sound-and-silence

Got my first out of body experience, it was strange. Thanks

I feel like this one is actually a cleansing tone, one for clarity or and concentration. Very nice ty for sharing!

@sound-and-silence

Жыл бұрын

Thank you for you comment, it is a lovely bowl 💜

I meditate with my eyes closed but when I was distracted today and opened them, I saw the hand actually ringing the bell. I was so pleasantly surprised! It's very nice to see. 🥰

@sound-and-silence

2 жыл бұрын

That made me smile Luann and I’m glad you had that response. I meditate with my eyes closed and when playing the gongs at home I often play with eyes closed as it deepens my listening to the gong, the pause in between the invitation to sound and what else is happening in the room. Thank you for listening to our videos and for telling us your experience. Best wishes Pam and Jurek 😊 🙏

@TerriblePerfection

2 жыл бұрын

@@sound-and-silence Same to you! I forgot to say thank you. 🥺

@user-ur2uj6wq7s

3 ай бұрын

​@@TerriblePerfection😅

This is really good, i focused, i still need to learn my breathing and mind wandering

@sound-and-silence

2 ай бұрын

Thank you for writing - it takes practice and we are never finished with our practice. The mind does wander, will naturally wander that’s why the sound can be helpful to focus on, noticing the quality of the sound, the speed, the volume, where do you feel it in your body - learning to deeply listen helps the focus. Enjoy your practice - best wishes - Pam and Jurek

I was going through an ocular migraine, and found this video, it’s gone. Thank you, I feel so relaxed ❤️

@sound-and-silence

5 ай бұрын

Thank you for writing and telling us of your experience. We are happy you found the video helpful. Best wishes - Pam and Jurek 🙏

My feet have been hurting for a couple of days, and I couldn't even sleep. Hearing it for 5 minutes has already healed them. Thanks.

@sound-and-silence

Жыл бұрын

That’s wonderful Ayesha, thank you for letting us s know. I find over time my response to the different sounds can vary - sometimes a sound will help me sleep and another time I will use a different sound. I use sound to help on so many ways Best wishes - Pam

i love the sound of these. It pauses my thoughts and feels trance like

@sound-and-silence

2 жыл бұрын

Thank you for listening and thank you for your feedback. These sounds are powerful and can help you reach a meditative state - sounds like that's happening for you. Best wishes Pam and Jurek

I have to thank you from the bottom of my heart. Listening to your bowls has cleansed, and purified my soul. I will bless you and channel positive vibes to you every time I listen to this ❤

@sound-and-silence

2 ай бұрын

What a lovely comment 🙏thank you for your thoughts and blessings - Pam and Jurek

Woo, amazing sharing friend.💋

@sound-and-silence

9 ай бұрын

Thank you :)

This is very dangerous I fall asleep after listening it only 5 mins and my phone was on never sleep mode. It leads to a big incidence that my phone survived of 2% battery in the morning. Love it..... 😌

@sound-and-silence

Жыл бұрын

Yes it will make you sleep. Best wishes Jurek and Pam

As a member of good health recognition. I could say your video is helping a lot

@sound-and-silence

Жыл бұрын

Thank you - our intention is to help people relax, develop mindful listening. Your comment is very kind. Best wishes - Pam and Jurek

Hey stranger, calm yourself down, let go of the negative thoughts and that anxiety. Remember you and your thoughts are diff. You are far stronger and greater than u think. Just accept and love yourself as u are

@sound-and-silence

Жыл бұрын

Thank you for your wise words

❤потрясающе! " Бабочки" и в груди и в животе!!!! Не ожидала такого эффекта! Благодарю!

@sound-and-silence

10 ай бұрын

Thank you 🙏 we are happy you enjoyed listening - best wishes Pam and Jurek