This is one of the best videos I've seen on youtube, full stop. Well experienced, concise. The connection with Atomic Habits was great

@jacklelandharrison

24 күн бұрын

Thank you 🙏🏻 Working hard to keep learning and improving

Consistency! Yes! I especially love what you said about one milkshake won't destroy your body. One night of bad sleep won't ruin your mental health long term. So true

@jacklelandharrison

25 күн бұрын

So glad you enjoyed it! Thanks for watching 🙏🏻

That all is so true! Wish your channel a lot of success bro 😎

@jacklelandharrison

26 күн бұрын

Thanks man! We keep going 💪🏻

great video man, thank you

@jacklelandharrison

25 күн бұрын

Thanks bro 🙏🏻

It’s wild how adding 1.5hrs consistently to your sleep (if you’re averaging ~6hrs a night) can positively impact training. I may or may not be speaking from experience 😅

@jacklelandharrison

26 күн бұрын

Totally! Adequate sleep improves literally every aspect of our waking existence. Sleep quantity ❌🟰 sleep quality though.. circadian alignment and proper sleep architecture are probably more important 🤔 Thanks for watching 🙏🏻

great piece of advice! keep on!

@jacklelandharrison

25 күн бұрын

Thank you! Will do 💪🏻