Get moving Eat well Sleep well Don’t drink or smoke Protect from the sun. Thank you Dr.

@Name..........

Жыл бұрын

We need water though you have to drink

@Emiliah1996

Жыл бұрын

I dont drink or smoke and sleep well but I love sugar 😅 and also staying in the sun since we only have sunny warm days like 2-3 months a year in Sweden

@user-mo9wz2qy5g

15 күн бұрын

Yes

Take a nice deep breath. Count your blessings. I remind myself what’s the alternative to aging. I’ll take aging.

@carmengarcia-pm5ft

2 жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@sylvain123

2 жыл бұрын

Love this comment 💖

@bedtimecrime4144

2 жыл бұрын

Yes!

@garrettwilliams1690

2 жыл бұрын

What’s the alternative

@Deeb22

2 жыл бұрын

I never thought of it that way. 😮

Good afternoon! I’m 56 years old and really appreciate this topic. Although I am heavily into eating well (in fact sipping my berry smoothie with alfalfa sprouts and oatmeal with hemp seed hearts now) I have yet to jump into exercise. I try very hard to get good sleep but last two years as a nurse have taken their toll. I DO get 7-9 hours sleep yet have not been great about exercise. I do adore going to the estheticians office for RF or microneedling … whatever I’m into that month. I write all this to let you know that you DO have some older women out here who listen to and love you to pieces. This topic is welcome.

@alyxxa6182

2 жыл бұрын

Working out is hard. I recommend buying a stationary bike that you can use while watching tv. Or a tiny, mini trampoline for your living room. Exercise is scientifically proven to slow aging, improve skin, and lengthen your DNA telomeres (your life).

@debrakirkley4590

2 жыл бұрын

Same here. Of course I would say as a Nurse you get "some" form of exercise. Really good comment.

@Gardnertino

2 жыл бұрын

As someone who is 42 and hates exercise, check out grow with jo on here. I have forced myself to do 5 days a week exercise with her every morning the past few months and I now look forward to it. She’s amazing. Low impact, don’t need much room…. I promise you’ll fall in love with moving and feeling good.

@lisag2680

2 жыл бұрын

@@Gardnertino I’m going to try that!

@Imsooverit

2 жыл бұрын

I would say buy a set of weights and put them in from of your mirror and whenever you feel like doing it do some lifting 5-10 times when it adds up it’s gonna make a difference

More people need to embrace aging and be healthy as much as possible. We are all here temporarily so try to live life not worrying about looks. Other people play a big role in that too.

@daizy675

2 жыл бұрын

Others will take this as a reason to get work done because life is too short to be unhappy with how you look. So… I’m torn between both reasons.

@Beth-pf6oo

2 жыл бұрын

I'm not torn at all 😁 I plan on using all the tools at my disposal to look however I want. For me it's about looking your best at every age, not looking younger. People used to "age gracefully " because they had no choice and they were dead by 65 😵 Things have changed, and I plan on riding the anti-aging train all the way to the last stop 🤣🤣🤣🤣

@stuartpierce121

2 жыл бұрын

That's not always easy. How old are you lol. Really it is hard sometimes we have to love ourselves. Jennifer 🤩🤣

@Beth-pf6oo

2 жыл бұрын

@@stuartpierce121 are you asking me or the OP?

@stuartpierce121

2 жыл бұрын

@@Beth-pf6oo No just light hearted. This is Jennifer 🤩

Hi Dr. Dray! 👋🏻 Awesome job on your Channel here. I think that before finding your channel this sort of video would’ve been depressing to me. However, now that I’ve been not only watching for a few months now, but also learning, I’ve finally been able to start my anti aging journey and now I am no longer terrified of getting older and I am looking forward to aging with grace. 🙂 (oh I’m turning 38 this year and now excited to turn 40 soon thanks to you) 🤷🏼‍♀️😊

I really appreciate your explanations on aging in each area. The details, as well as how to conteract some signs of aging and simply age gracefully through proper health measures. I like it that you said it's not bad all of these changes. Remember, each birthday is a gift. Just respect your body and be thankful for each day!

Thank You So Much, Doctor! Your clear, straightforward, and practical advice is the way to go!

Thank you - i LOVED this video - simple tips on how to change these little (but all combined BIG) ageing issues. Id love a part 2. Thank you so much.

As another 56 year old, you have made a huge difference in how I think of and treat my skin. It's never looked better! Thank you!

It’s so gratifying to hear someone who tell us the truth. No magic potions. Thank you Dr Dray. Clean living, basic care.

more videos like this please! i like to hear about aging for specific features like this 😱

Great video once again! Just enough science to get the information accessible for all of us. Thank you !

Fascinating topic, Dr. Dray xo I am 59 and can so relate!

I found this video very interesting Dr Dray. You’ve really expanded your content over the past year. A good 8 minute nugget!! Sleep is something I need to work on :)

Love this. Leading a healthy lifestyle is helpful but I hope we can embrace age. It’s a beautiful thing. Exercise and eat healthy of course.

I really appreciate that you make sure to keep addressing the damage that alcohol does to our skin and overall health. When I first started watching your videos I was still drinking and I'm sure I just kind of eye rolled through those parts, but having given up alcohol for almost a year now and having learned how truly bad it is for you, I'm so appreciative of the people out there, like you, who are willing to go against our societal obsession with alcohol and tell the hard truth about it. Thank you for that.

You’re very amazing and I wish you could be my dermatologist. Your are very much to the point with no BS. You are very natural and don’t talk like you are superior to others. Everything you say is well understood. Stay blessed💕

All those things you mentioned about the eyes are so right on and In addition, my eyes actually look like they’re are receding into my head!

I like how much hard work and home work has gone into your uploads

Dr Dray has made a huge impact on me through this video with regards to smoking and skin aging. My incentive to quit smoking was permanent body hair removal, but I wasn't a candidate for laser therapy. So I continued smoking. Well now I'm quitting and for good, I'll be 45 in a couple months. And when I turn 46 I'll be a non smoker for over a year and my new reward is to repair the damage caused by smoking. I have a plan to make this happen and also very competitive so I know can quit and This is the incentive I need.

You teach me so much and you are so clear and level headed. Thank you Dr Dray! I love your videos. They are very soothing and informative to listen to.

Thank you for this informative video, Dr. Dray!

You've literally taught me everything i know about skincare. Thank you 🌹

@DrDrayzday

2 жыл бұрын

Thanks for watching

Hi Beautiful Dr Dray⚘️!! Great info on aging!! So informative in slowing the aging process! So appreciate! Have a great rest of the week ⚘️🌱⚘️

GREAT video, Dr.Dray

Thanks, Doc ! You're the best ! See ya tomorrow

Wonderful video.Thank you Dr.Dray for sharing such valuable information. Happy Wednesday 🌸💕🌼

Happy Wednesday great video as usual thanks for sharing.

Excellent video as always Dr Dray, .you are so well spoken and informative 🌟

Dr Dray, you really are the voice of truth - I am old as dirt and by sheer experience I can attest to the accuracy of what you said. A lot of it is the common sense that no one wants to hear. Thanks!!!

Great information! Thank you so much 😊

She provides an excellent service to the public.

Even just a little bit of exercise makes such a difference in your health. So many people have an all-or-nothing mentality that prevents them from exercising because they don’t have the time or energy to spend an hour in the gym every day. Get moving however you can!

The information in this video is everything. Thank you, Doctor. ❤👏

You are my holy grail of all things skincare. I have taken my skin from inflamed to great following your advice. Thank you with all my heart.

Another fabulous video. Very informative. Thank you ♥️

@DrDrayzday

2 жыл бұрын

Glad you enjoyed it!

🥰 thank you for this video Dr. Dray

The Gwyneth P. Comment was hysterical. Love it when you’re funny!

I am very thin and also thin faced. Im in my fifties and all the sun damage plus me staying thin throughout my life has made my facial fat scarce. I found that fat transfer is going to be the best solution for me , and I also will be able to negate having had fillers, as some persons who have had this procedure but, although in all truth, autonomous fat grafting is still a filler.

Love this preventative content!

Great video Dr. Dray!! I’ve been trying my best with skincare and working out but my eating habits aren’t the best 😕

You're absolutely correct about smoking.....that will age you like crazy. My mom always looked 20 years younger than her age...my mother in law always looked 20 years older than her age. Plus smoking screws up your gums, which causes tooth loss....that ages you as well.

My sisters friend is studying his PHD on age reversing effects of SPF. I have seen this first hand on my own skin thanks to Dr Dray! 😍

@dandelions2414

2 жыл бұрын

wearing suncreen can reverse ageing? What about reversing wrinkles?

Excellent video so well done. Great detail, explained so well.🤗🌼🌞💖

I have been extremely unhappy and stressed in my life for the past 2 years..it’s really showing. Thanks for the insight

Thank you I'm an older lady too but, love to watch you I have got to incorporate exercise by some means xx

Our society has a huge problem with getting old. I would like to age in peace.

@lisehoover

2 жыл бұрын

Yes, old = bad and ugly. But we're all doomed.

@beautyaddict08

2 жыл бұрын

I love this...ageing in peace. Yes that's what I want to do. Age in peace!

@coya8coy175

2 жыл бұрын

Yes, because aging sucks! Your body slowly breaks down and doesn’t work as well as it used to. Aging wouldn’t be so bad if the quality of life was still good. Should we stop criticizing older people for the way they look? Definitely! We can’t help but age. But should we try to fight it with extensive research? Hell yeah! So many diseases would be prevented if we can slow down (or even stop) aging.

@maidiremai_

2 жыл бұрын

​@@coya8coy175 exactly, we should stop making feel people wrong/guilty because of their wrinkles. Diseases are another aspect of aging and I am not talking about that.

@lisamccolly2787

2 жыл бұрын

Skin is our biggest organ, she is a doctor of skin, right? If you don't want to know about things you can do to rejuvenate, you can always listen to doctors of other health sciences.

Thank you Dr. Dray for these informative videos! Happy Wednesday! 😊

@DrDrayzday

2 жыл бұрын

Thanks for watching

Normalize getting and looking older it’s a part of life. Eat well, exercise, try not to stress, take care of yourself

@cv7958

2 жыл бұрын

I’m 30 but people assume I’m 18-20. Not one person in my entire life has guessed my age correctly. Of course, the goal isn’t to look 18-20. The goal is to be healthy 30. And inevitably, if you exercise, eat clean, use retinoids and sunscreen liberally (which I’ve done since my teens), you will end up looking younger. We want to age but I think most people don’t want to “look” aged because the vast majority of signs of aging is due to UV damage/less than stellar lifestyle choices (processed food, lack of sleep/exercise etc.). There will always be signs of aging (volume loss, gravity) but to look younger, realistically, means you are in health and taking care of yourself. It’s holistic. I know people who are healthy in that they eat clean and exercise routinely but they have a lot of sun damage from lack of sunscreen/sun avoidance. So you can be great in certain areas and not so great in other areas (skin health). Optimize your health in different facets and it’ll optimize your looks. I don’t mind getting older but if I see a lot of sun spots, hyperpigmentation I know I’m not taking care of my skin properly. Nothing wrong with addressing signs of aging when it’s typically indicative of something health wise.

@shawnasomers9127

2 жыл бұрын

Hear Hear. Great advice!

@naddyn685

2 жыл бұрын

@@cv7958 Very well written!

@Ok-kh5qq

2 жыл бұрын

Nah I’m happy to remain looking half my age makes me feel like I have an extra life up my sleeve

@sebumpostmortem

2 жыл бұрын

@@cv7958 46 yo here! I can confirm😉 Nobody has never ever ever guessed my age. The goal is to keep myself fit in a good shape, agility, energy level and to cushion the aging process but not to deny it at all. 🧛🏻‍♀️🖤

Great video! Thanks for making this a natural process with environmental factors that can speed (or modulate) the rate of facial aging. And for calling out the celebrity myth promoters who are confusing the biological realities of actual science and research!

sculptra is a great one for facial volume restoration with regards to collagen loss

Great video! I think good healthy habits definitely make us look and feel better especially as we get older.

Loved this video!!! Thank you 🤗

Thanks Dr. Dray for this information. I do agree its about what we put into our mouth and how we take care of our bodies matters.

Great topic ! BRAVO ! ❤❤❤

FaceTite is also a great option as a minimally invasive procedure for early signs of sagging and fat accumulation in the lower jaw/neck/chin area. It combines RF with heat & lipo.

Great info. Thanks so much.

Thank you for the info Dr

Thank you for being so honest... Doc, you are the best! Also I want to congratulate you for normalizing using very little makeup!!!

Great video, very informative!

@DrDrayzday

2 жыл бұрын

Thanks for watching

I’m 27 and just had my second baby, I recently noticed in the mirror that my face structure looks more mature and I actually love it. With Sun protection measures and keeping the skin hydrated, I don’t mind aging in a beautiful way.

@soniak2269

2 жыл бұрын

Get back to us when you’re 40 😂 just kidding! I found in my mid 20’s to mid 30’s I really embraced the slight changes and enjoyed them. As I approached 40 things continue to change and not exactly to my liking but trying my best to live a healthy lifestyle and embrace it.

@uwsgrrrl9981

2 жыл бұрын

27 yo, wait until you’re in your late 50’s. I doubt you will be saying, o don’t mind aging. Seriously.

@mr.melone520

2 жыл бұрын

im 30 i look a lot more mature and i feel like i look better than in my early 20's. but i know this wont last lol

@abs9593

2 жыл бұрын

@@uwsgrrrl9981 maybe so. my 74 year old grandmother looks beautiful and vibrant to me in her mature age, but I know everyone has their own perspective on vanity. Similarly to how some feel beautiful in their natural grey hair while others feel better by coloring it.

@shejar

2 жыл бұрын

@@abs9593 it's sad that all of these insecure people are coming to you ❤you do you, I've seen the prettiest n hottest 50 year olds 60 year olds that look better than young ones 😁

I missed watching your videos, Dr. Dray. I have been so busy lately, but dont worry coz I always have time for sunscreen and skincare. Love lots!!!! Thanks for this video!

@DrDrayzday

2 жыл бұрын

Thanks for watching

This was such an interesting topic! Thank you. I was wondering if you could do a video about prf and prp? You're my go to when it comes to all skin care related info/questions.

@shineizzle1817

2 жыл бұрын

Ps. The gwyneth comment had me laughing 😃

@db-gb5xi

2 жыл бұрын

She's got some videos on prp. I might check Dr. Anil Rajani for prf. Fillers is pretty much his specialty.

I really appreciate your knowledge.

Great informations. Thanks for sharing.

Hello & Good Morning, Dr. Dray . Happy Hump Day 🌸🤍😊🎀

@whitneybrown4067

2 жыл бұрын

Greetings Maricel Gundayao hope u r well n Happy Wednesday😀👍💜….

I finally bought the Sleep and Glow pillow a few months ago ( Xmas present) and the lines around my nose have completely disappeared!! I am 60+ wear sunscreen do intense exercise (but not endurance) and all the good things Dr Dray talks about and my skin is 20 years better than others. Even my dermatologist is impressed ;) and I use nothing expensive except RetinA. Proof right here

I was thinking about this recently. I'm 39 and I don't have wrinkles but I look older somehow. This has been helpful to pinpoint why. I definitely see a difference in my face when I have a stricter workout regimen in my life.

@markveen1373

2 жыл бұрын

I've seen ladies age 40+ with perfect wrinkle free skin, no visible pores. But they still look their age. The youthful look of a 18 year old. You can never get it back. Do all the surgeries and makeup you want. In just a split second I can see the difference. I guess most people can. It will be a strange world in the future where technologies and therapeutics will be able to truely reverse aging, or at least visually. Imagine a 50 year old looking like 18. It would have alot of consequences. Personally, started to only see my nasolabial folds at 37 and got a mature look. Think that is a sign of what's more to come.

@raraavis7782

2 жыл бұрын

Yeah, same. I swear, my skin hasn't really visibly changed over the last ten years or so (I'm 41) especially since I've now started taking care of my skin properly. But people do usually guess my age pretty correctly. I don't know what it is, either. If I compare myself directly to other women my age, my skin does look nicer (I've always lived very healthily, never smoked or sunbathed), but I still do kinda look my age 🤷🏻‍♀️

@BlackRose-dj1ik

2 жыл бұрын

Look at other thing in your face Like long midface Long philtrum Hooded eyes etc ...

@dammar117

2 жыл бұрын

Check out Dr Amir Karam's channel... He makes 60 year olds look 27.

@Emiliah1996

Жыл бұрын

You look older or younger when you work out more?

SO much awesome content... I can't stop watching and the more I watch the more questions I have. Thank you for creating these videos. Maybe here are some questions you could address: 1. What are the roles of different hormones in skin, hair, and nails health? 2. Is there any known circadian rhythm association with skin/hair/nail health at the molecular and biochemical levels? Does this have an impact on shift worker disorder or on people with insomnia? 3. Can you talk about different hair textures and what to consider for their health? 4. Do you have any suggestions for skincare for hEDS (Hypermobile type Ehlers-Danlos syndrome) patients? Is thin skin really a thing? If so, how does that work? 5. For the people that buy or make homemade skincare products like lotions, can you provide information as to how to have a level of quality control? Are there any regulations for skincare products? 6. Are there any Laser hair removal long-term effects on the skin or tissue in general? 7. Skincare for puppy pet owners, we tend to have broken skin as they grow from all the scratching and nibbling (teething) followed by all the licking. How do you suggest we protect our skin barrier? Any sour-tasting lotions that are safe and nourishing for our skin? Sometimes there are skin allergies to pets, do you have any suggestions for that? Also, do you have any suggestions as to how to maintain or ensure that there’s no contamination of the skincare products when there’s a pet around? 8. How does retinol activate gene transcription and how does that result in "better skin"? Is it because retinol activates gene transcription that makes it a teratogen?

@carmengarcia-pm5ft

2 жыл бұрын

@Mari M : Thank you for all your questions! All are important and I believe some wold take a whole program to answer instructively by Dr. Dray. Looking forward to her answers!👏🏻👏🏻👏🏻👍🏻

Very much helpful thank you...A future clinical cosmetologist

No one will ever stick needles in my face...but I do see my dermatologist regularly and I may eventually have some laser work, especially on my nose which has taken the brunt of sun damage on my face. I wish I had Dr Dray in my early life to tell me to wear sun screen...but I definitely am listening now! Your videos are always great, and so informative.

@EadsB7002

2 жыл бұрын

I can't stress the sunscreen thing enough! I wish i had started wearing it daily many years ago. It's the cheapest, but most effective anti-aging/skin health promoting product out there! I have seen a major improvement since using a quality UVA/UVB sunscreen daily. Even before i started getting botox (in small amounts for deep wrinkle prevention).

Very good content Dr. D!🤗😘

Very very good information for us to remember and act upon!!! As we say, we all know these things about lifestyle, but definitely put it on the back burner sometimes, as life emergencies and stress kick in, but then we get used to the new “less sleep, less exercise, less focus on healthy foods”..... and we forget to reset our life to healthy!!! I know just a couple night’s less sleep can cause me to shift almost unconsciously my sleep schedule. Thank you for pulling us back to the goodness we feel in resetting these priorities! Also, quick note on your recommendation of Vanicream Lip protection for use around the eyes!!! Not only does this work beautifully to protect (no itching, no dripping into eyes) but it also makes my eyes and lips look better!!!! I now have multiple tubes, including in the car!!!

Happy Wednesday Dr Dray!

The right facial exercises can work. I see quite a number of face yogis who have very good facial tone and skin. It is amazing, especially the Japanese ones.

Thanks for this info Dr. Dray! It's nice to know how best to care for my skin during the aging process. 😊

@DrDrayzday

2 жыл бұрын

Thanks for watching

Very informative video Dr.Dray and how interesting about the athletes! Never thought about that but I'm also glad I don't partake in vices!😊

I'm taking good care now, at 46. I wasn't expecting hormonal chin acne but Curology is helping a lot! I definitely do NOT have any dry skin!

Great information, thank you doctor 😍

@DrDrayzday

2 жыл бұрын

Thanks for watching

Dr Dray, I have been using the Neutrogena Rapid Wrinkle Repair and have experienced great results! My forehead wrinkles have literally disappeared. It’s amazing! I will try the eye cream next. Thank you so much for the recommendations on products! You are amazing!

All of your videos that I've watched so for have been great! Will you do a video on budget friendly ways to get rid of sun spots on my hands? Is there any product at the drug store that is worth buying? Thank you!

Your videos are the best!👍🙏🥰

As a woman in my in my 50's I regret the things I did to my skin in my 20's. If I had known then what I know now I would have done alot different. But.... Since I can't change that I am so glad that I found your channel.

@richgirl5635

Жыл бұрын

What did you do that you regret

Iove the Hello Gwyneth Paltrow bit.😁 nailed it there.

Very interesting and informative video

I applaud people who have the courage to change what they don’t like. I do not judge those who wish to make changes to their appearance to be happier. Life is too short to worry about what others have to say. Be brave and change.

Beautiful and we'll explained video 👍☺️ thankyou doc

Excellent info......as usual

hahaha the Gwyneth bit had me rolling,

I have chubby cheeks and always hated it but then again I got it from my grandma and she looked way younger than she was.

Since you helped me so much over the years in saving money and room for skincare products I'm going to invest this now in a new high quality bed. 🛏 😴Thanks so much for reminding me, the best things in life are the simple things.

@sebumpostmortem

2 жыл бұрын

Well -spended- invested money!!! 👏🏻👏🏻👏🏻👏🏻 🧛🏻‍♀️🖤

I wish people would talk about sleep apnea more. I've had sleep apnea for about four years, and I finally found a treatment that works for me. I definitely feel like it contributed to the deterioration of my appearance.

@ellacraig5659

2 жыл бұрын

I have sleep apnea too. I use an oral mouth appliance and I think it caused wrinkles on the sides of my chin. Please let me know what treatment works for you. Thank you

@michelem226

2 жыл бұрын

@@ellacraig5659 I got a dental device a few months ago from a sleep apnea dentist. It's probably similar to what you have. Mine is the latest tech and very small compared to older technology, so maybe you need an upgrade?

PLEASE DO A VIDEO on this new trend called BB Glow . Is it good for skin of colour ? What are the dangers associated with this procedure ? 🙏🏼

Happy Wednesday! Hi. Dr Dray :) you make the best videos hands down! Very informative.

@DrDrayzday

2 жыл бұрын

Thank you so much 😊

You keep it real!

Dr Dray please do a video on papular acne scar and how to get rid of it? Can't find much info around

Happy Wednesday Dr. Dray! Talking about aging I wonder if high levels of UV exposure during childhood can irreversibly impact the aging of the skin in adulthood although UV protection and retinoids are used consistently.

@DrDrayzday

2 жыл бұрын

UV in early childhood does have lasting effects, though wearing sunscreen and retinoids can help reverse some

@fruitpunch5260

2 жыл бұрын

@@DrDrayzday Why does UV damage from childhood affect skin so much later? I thought we shed skin quite frequently

@sable7114

2 жыл бұрын

@@fruitpunch5260 if you are a child who played Outdoors a lot or did not have sunscreen applied to you, not every child has that luxury and not every parent has that knowledge, then the damage has been done but often doesn't start to present itself until later in life. As a child we were at the beach at least once a year for several days and as I recall there was no sunscreen in use. I can't really tell you when I began using sunscreen as I learned about the damaging effects of UV rays, hopefully I started early enough to make some kind of a difference.

Great video!

Wonder if for cardio, if keeping the heart rate lower (like 65-75% max heart rate rather than 85% up), would prevent the negative aging effects.

Happy Wednesday Dr.Dray!

@DrDrayzday

2 жыл бұрын

Happy Wednesday