Hopefully you’ll do similar videos about deadlift and bench press

Some really good tips/reminders

@JuggernautTrainingSystems

3 жыл бұрын

Glad it was helpful

I watched this video last night and implemented the big toe and pressure against the bar tips this morning and instantly felt more stable. Thanks guys!!!

@JuggernautTrainingSystems

3 жыл бұрын

Great to hear!

Seriously great information with simple, clear instructions. Thank you!!!

@JuggernautTrainingSystems

3 жыл бұрын

You're very welcome!

Great video guys really enjoyed it

Wow beautiful quads.

Very informative

Just a big ❤️ for you! Thanks

The drills really set this video apart from other similar videos. Great information

@JuggernautTrainingSystems

Жыл бұрын

Glad it was helpful!

The upper back tightness cues finally clicked with me.

@JuggernautTrainingSystems

3 жыл бұрын

Glad to hear it

Good work Chadbot

Squatting in the infrared 90s 👍

Excellent tips. Small question: for improving the ankle range of motion, best is not to wear weightlifting shoes right ?

Awesome tips Chadbot!!👏👌👍🤙💪😎

@JuggernautTrainingSystems

3 жыл бұрын

Appreciate it!

Great video. Thanks for sharing! P.s I'm very jealous of her quads haha

Please can you post some queues/improvements to prevent low back pain during highbar squat.

@JuggernautTrainingSystems

3 жыл бұрын

Here ya go: kzread.info/dash/bejne/la6t09qRf9fTqLg.html

2:22 Which brand of loadable tower is that?

Good shit.

great

question. where does the bar position in high bar squat? more or less. i tend to lean forward at the bottom. (may be mobility issue im aware)

@JuggernautTrainingSystems

3 жыл бұрын

on top of the traps

should the bar path be completely straight for both descending and ascending? Mine shifts forward during the descend and was wondering if it is something to be concerned with?

@JuggernautTrainingSystems

3 жыл бұрын

Ideally yes, totally vertical.

@withrowwrites8331

3 жыл бұрын

@@JuggernautTrainingSystems would you say it's usually a form or mobility issue?

@mactimo333

2 жыл бұрын

@@withrowwrites8331 work on your hip hinge, you may be breaking at the knees first or just leaning forward to get depth instead of sitting into depth naturally. Work on playing with wider stances and opening your foot angle slightly. if you don't wear lifting shoes with a heel do plenty of ankle mobility work. Check out squatuniversity and his ankle mobility tips, super simple and easy to improve fast

Low bar squat tutorial but is it good for quad size.

@JuggernautTrainingSystems

3 жыл бұрын

High Bar and Low Bar aren't really all that different, we go in depth here: kzread.info/dash/bejne/g5ygsMSNo9nekqg.html

Trying to get some legs like her

How do you breathe into your obliques without it being the same cue as air in your stomach?

@mactimo333

2 жыл бұрын

try tucking your ribs just slightly over your abs, as if someone is going to punch you as you breath in. Put your hands on your sides just below your ribs as you breath in. You imagine that punch and breath and brace and you'll feel your whole core midsection expanding, not just your belly

When I put my arms in the proper tight position they start to go numb after only a few sets.

Tip one: don’t squat in air maxes

@ChinChillR63s

3 жыл бұрын

Her legs would disagree

@ladyviking

2 жыл бұрын

Are YOU a National Champion? Do YOU have a Masters in exercise science? I think she can squat in whatever she damned well pleases.

@mactimo333

2 жыл бұрын

@@ladyviking she doesn't squat in those

@eeii8807

2 жыл бұрын

@@ladyviking no his tip is valid, the athlete in the video is just doing the movements because she’s the example and the bar isn’t loaded heavy hence why it’s not an issue to wear nike air shoes. However if your goal is to squat heavy, i strongly recommend getting hard sole shoes instead of bubbles. Unless you want to burst the bubble and risk an injury. Also don’t be triggered for such non-issue, you just pass like an idiot.

@ladyviking

2 жыл бұрын

@@eeii8807 #1: I wasn't "triggered". #2: are YOU a National Champion? Sincerely, an "Idiot".

Приходится сидеть с переводчиком и черпать информацию с ваших видео🔥🔥

@8000860

3 жыл бұрын

Так и учат английский. Так с десяток видео, и уже без переводчика можно смотреть

Good advice but, does the 3rd tip applies to high bar squat?, i think you guys should give advice for both because you guys also train weightifters.

@JuggernautTrainingSystems

3 жыл бұрын

kzread.info/dash/bejne/g5ygsMSNo9nekqg.html

@julianrodriguez9832

3 жыл бұрын

@@JuggernautTrainingSystems thanks

I want someone in my life who looks at me the way Kirsten looks at Chad @ 0:07

some people say they can push 360 degrees into their belt. i.e. they can expand their lower back with air pushing backwards. I'm pretty sure they are lying

@ZaneGeeting

3 жыл бұрын

We're not lying.

@dessertstorm7476

3 жыл бұрын

@@ZaneGeeting then it isn't air, you are flexing your lower back muscles. Or you arent humans

@ZaneGeeting

3 жыл бұрын

@@dessertstorm7476 Correct. The bracing process is part taking in air, and part flexing the appropriate musculature. We fill our belts 360 degrees. I use the cue; break the belt. You can test this the same way Chad showed to check the obliques. Dig your fingers into the bottom of your erectors.

@dessertstorm7476

3 жыл бұрын

@@ZaneGeeting yeah i got no problem with that. As long as people aren't claiming its air.

@enrique2395

3 жыл бұрын

its more of a cue to breathe even deeper

What an absolute babe Chad is. 🤣🤣

Maybe I'm just that dumb but I still don't get that big toe cue. I'm just not sure what I am supposed to be feeling

@JuggernautTrainingSystems

3 жыл бұрын

This goes more in-depth: kzread.info/dash/bejne/p3ut16-qfrmpXbg.html

I want your quads! (I'm a man 😂😂)

@kadijaish

3 жыл бұрын

Easier to have that kind of quads when you are short

@Piery83_

3 жыл бұрын

I'm short too and my legs are not as developed as hers

@Rowland_Hoskins

3 жыл бұрын

@@snorlaxcom bruh

@sunnysideup5826

3 жыл бұрын

@@snorlaxcom bruh just no

I find training barefoot really helps with #4

what kind of shoes is Kristen wearing

@hyoshida55

3 жыл бұрын

probably air max 90 rose (running shoes)

0:57 3:28

Hello

@gravitytraining6516

3 жыл бұрын

Hello

@AlexCliffordtheguitreg

3 жыл бұрын

Hello

@bmstylee

3 жыл бұрын

And a good day to you too sir

got you to a 1k likes...

@JuggernautTrainingSystems

3 жыл бұрын

Thanks

You got Georgeous eyes!🤩.

I admit that I may not have clicked if he had been in the thumbnail.

@ChinChillR63s

3 жыл бұрын

Do you admit that you also have the mentality of a special ed student

Her shoes!! 😍 What are these?

Shawty thickkkk

To me the best tip to increase my squat would be to start doing squats

Good tip: don’t squat in some airs

Tip 1: don’t squat in Nike Airs.....

Man, nothing like a fit woman.

Kristen's quads.....mmmmmmmmm...!!

Her beauty is so distracting I can't hear anything.

yo can i come to ur gym and get low kicked by the girl in the video?

This video does not help.... It's harder to squat with wood 🤔🤔

@ChinChillR63s

3 жыл бұрын

Sad lonely man. Seek a therapist