5 Tips for a Lifelong Wheel Pose Practice
Тәжірибелік нұсқаулар және стиль
Backbends might seem like they’re made for young, bendy bodies, but in this video Cyndi Lee will teach you how approaching Wheel Pose with a new kind of precision can make it more sustainable. You’ll learn injury-preventing tips on pelvic tilt, hand positioning, and coming into and out of the pose. Once you’ve mastered all those, you can also try her next-level trick for even more shoulder opening in the posture. Plenty here to keep us all busy practicing Wheel for a long while! bit.ly/2EuzfQR
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Пікірлер: 10
For the good ears she presented here great tips on this posture. Thank you very much Cyndi for such a helpful video. ❤️
Wonderful tips!
This is a beautiful way to teach. Thank you.
Can’t lift myself. Period. But I’ll get there...
I cant lift myself properly
This explains nothing. She could already do it.
Luckiest mat in the world!
There was absolutely no instruction in this video
Both ladies would benefit a lot from a resistance workout and a diet 🤔. Yoga will only loosen their ligaments compromising the stability of their heavy clogued bodies. They are prone to many inflammations and hence diseases 🤨