5 Swings to improve your squash WITHOUT the ball!

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In this video I show you 5 swings that you can do to improve your technique and game. People often believe that you can only improve your technique if you hit the ball and it is not true. I explain 5 swings that really can help your game if you do them properly and regularly. There's a bonus practice at the end.
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ABOUT MY VIDEOS:
I make videos that contain lots of squash tips to help you improve your game. There are plenty of squash drills, both solo and pairs/groups, as well as videos about technique and swing.
Squash consists of three aspect: Mental, Physical and Technical and I create videos that cover all three aspects.
From 2018, the videos contain a special frame that tells you what the video is about (left), which aspect it covers (right), and also "quick jump" links (top) but also in the video description.
I respond to each and every proper comment, so don't hesitate to ask questions or offer feedback.
HASHTAGS:
#SquashTips
#SquashSwing
#SquashTechnique
MY MANTRA TO YOU:
Do something every single day to improve your squash!
MENTAL ASPECTS PLAYLIST:
bit.ly/CPmentalaspects
TECHNICAL ASPECTS PLAYLIST:
bit.ly/CPtechnicalaspects
PHYSICAL ASPECTS PLAYLIST:
bit.ly/CPphysicalaspects
5 THINGS PLAYLIST:
bit.ly/CP5things
SOLO PRACTICE ROUTINES PLAYLIST:
bit.ly/CPsolopr
VARIOUS VIDEOS PLAYLIST:
bit.ly/CPvarious
FOLLOW ME:
Website: www.coachphillip.net/
Facebook: / coachphillipnet
ABOUT ME:
Hi, I'm Phillip. I'm an ex-professional squash coach and was lucky enough to work with some incredible coaches, including Jonah Barrington and practice with some amazing players including Jahangir Khan and Ross Norman.
I was also one of the squad coaches for the England Junior boys for a few years.
Although I no longer coach squash professionally, I feel I still have knowledge and insight to offer.
That's why I started making videos and hope that viewers find them useful.
I hope my passion and enthusiasm for the game help inspire you to work smarter and harder, and hopefully achieve your objectives.
If you have ANY questions about me or my coaching videos, don't hesitate to contact me at CoachPhillipNet@gmail.com or even visit my website: CoachPhillip.Net
CREDITS:
The music used in the intro and outro is by Bazz Facey and is used with the kind permission of Marc Woolhead.
Email: coachphillipnet@gmail.com

Пікірлер: 86

  • @grahamcurran8744
    @grahamcurran87447 жыл бұрын

    Awesome video Phill thanks so much for taking the time to record and post them up. you have helped my game come on with your hints and tips.

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    I'm so glad to hear that my videos have helped. Keep up the hard work.

  • @grahamcurran8744

    @grahamcurran8744

    7 жыл бұрын

    That's it lots of hard work. Thanks phill looking forward to the next one

  • @kjphelan
    @kjphelan7 жыл бұрын

    These videos are incredibly helpful. Thanks

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Glad I can help.

  • @Meeshu40
    @Meeshu407 жыл бұрын

    Appreciate your effort , thank you

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    You are most welcome.

  • @goodyearh4x
    @goodyearh4x7 жыл бұрын

    Good stuff man! Unlike anything thats out there right now and really helpful

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Thanks. I have a bunch of stuff that I feel is unique and can't wait to make and release those videos.

  • @omadaw
    @omadaw6 жыл бұрын

    Very good tutorial, the best I've seen so far

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    Glad you like it, so sorry about the sound quality.

  • @kubasniak
    @kubasniak5 жыл бұрын

    Wow this is great! Coach Philip is the best!

  • @BetterSquash

    @BetterSquash

    5 жыл бұрын

    Thank you for your kind words. I hope my videos are helping you improve.

  • @muhammadfauzulkabir3092
    @muhammadfauzulkabir30925 жыл бұрын

    Best squash vid on planet thanks coach..even real coaches cant teach like this..Love from PAKISTAN

  • @BetterSquash

    @BetterSquash

    5 жыл бұрын

    Thank you for your kind words and so sorry for the poor sound quality.

  • @hanybanoub5010
    @hanybanoub50107 жыл бұрын

    Hi coach Phillip Your videos have definitely helped a lot in improving and understanding the mechanics of different shots. You mentioned the kill shots in the response to touch. It also can be added the the 5 swings mentioned here which can be done without a ball and observing the racket position (open) and take the ball early etc... Also the footwork video posted today is good and I am expecting that it improve the game as well, and looking foreword for part 2 Thanks again

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Thank you for your kind words. Please let me know if you have any questions.

  • @vallinero
    @vallinero3 жыл бұрын

    Amazing and helpful

  • @BetterSquash

    @BetterSquash

    3 жыл бұрын

    Thank you, I am glad you like it. Please let me know how it helps.

  • @giedriusmatulionis760
    @giedriusmatulionis7607 жыл бұрын

    Great video, as also the others are. I remember having a set my first squash lessons - i have expected my teacher to show something like that, but he didn't. These are really helpful exercises, i will definitely try them!

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Obviously, I can't say exactly why your coach didn't show you these, but sometimes I didn't used to do this on the first lesson. Sometimes, I just want to see what a student can and can't do and have a general understanding of their timing, movement etc before deciding how best to approach teaching them. Anyway, I am glad you like them. Good Luck!

  • @giedriusmatulionis760

    @giedriusmatulionis760

    7 жыл бұрын

    As you have mentioned in the videos, you expect that people come into the court already sweating after good workout. I guess that's the reason, why there are stationary bikes in front of the courts (saw in your videos). Well let me tell you a joke - in Austria where I am from and where squash sport is really unpopular there is no opportunity to do such a warm up. Just yesterday i called my fitness center to ask if i could do some 15 minutes warm up before playing squash - 13€ they said.. 15 minutes.. :)

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Well, in my case, I am very lucky in THIS aspect of my courts. The bikes are NOT there for the squash players but are part of the gym, but once a person has entered the sports centre, they can be used. Today, for example, they were all used, so I had to warm up but running and jumping and at the very least, that's what I expect players to do. 13 Euros to warm up is crazy, but I suppose that for using some equipment. I'll be making a video soon about warming up without equipment, so that should help.

  • @wafaalmasri2891
    @wafaalmasri28916 жыл бұрын

    Great video. Answers a few questions I had in mind. My hearing is not as fantastic as it used to be, but I think I got the general idea . I hope I didn't miss any nuggets of wisdom. Off to the courts

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    Yeah, so sorry about the sound. I promise to get the subtitles working soon. Hope you felt you learnt something.

  • @alanoneill9961
    @alanoneill99614 жыл бұрын

    Thanks for this 👌

  • @BetterSquash

    @BetterSquash

    4 жыл бұрын

    You are most welcome.

  • @00hokeykokey00
    @00hokeykokey007 жыл бұрын

    Great to see you back Phillip, I always enjoyed your relaxed, down to earth manner in your videos. Having been recording my practices and games over the last few months, my technique has improved considerably. However, it's interesting that once you fix one aspect you start noticing others. I'm currently working on rotating my shoulders more on the backhand and eliminating the very circular nature of my forehand, which this video in particular should prove invaluable in correcting! Thanks for your hard work!

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Hi Jon, thank you for your kind words. One important aspect of coaching and skill acquisition in general is identifying the weakest link in the chain. Turning your shoulders can make a huge difference in power and making it harder for your opponent to guess where you plan to hit the ball.

  • @davidheap1797
    @davidheap17977 жыл бұрын

    Hi Phil, loving the advice, feels like you are talking to 'real' club players. I've learnt more in half an hour viewing than a few years on court. Looking forward to checking out more vids. keep them coming. Dave

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Thanks for your kind words. I hope to make 2017 a year where I post around 50 videos, so fingers crossed they are helpful for you.

  • @stwang38
    @stwang38 Жыл бұрын

    Thank you so much for the tip, Phil. I practiced this daily for a month, and have already gotten praises from other club players. Striking has improved markedly.

  • @BetterSquash

    @BetterSquash

    Жыл бұрын

    The timing of your comment is such a coincidence. I am a week into doing daily shadow swings for a month with my left hand to demonstrate their effectiveness. I plan to make a video at the end of the month. With your permission, I will show your comment in the video.

  • @stwang38

    @stwang38

    11 ай бұрын

    @@BetterSquash Absolutely. It's my daily repertoire.

  • @RalphAlberg
    @RalphAlberg7 жыл бұрын

    Great video - serve is very complex and many instructors don't know how to break it down into manageable pieces. additionally- many videos online assume you know how the basics so people are building on a poor foundation. great video - exercises that I can do at home a few hundred times (even shadow swings) to isolate pieces of this movement and focus on key checks to build muscle memory before involving the tennis ball on a court are great and would be a wonderful focus for future videos.

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    I assume you mean "swing" not "serve". Or did you really mean "serve" and were thinking you were replying to a different video because later in your comment you mention "tennis ball". Anyway, I plan to make a complete breakdown of both forehand and backhand swings in the future.

  • @RalphAlberg

    @RalphAlberg

    7 жыл бұрын

    My apology- I did mean swing. In many ways the squash swing is more nuanced and complex than a tennis swing and it would be great to see how to break this down (as you responded above) into isolated pieces which can be practiced alone and then stitched together. Many squash videos start off assuming that the player has a basic level of capability rather than building from raw bedrock and creating solid fundamentals - so there is possibly a niche here for you if this is an area that enjoy (building the basics right to avoid having to unlearn later) Sorry for the confusion in my garbled comment (mixing serves and swings, tennis and squash balls - it is the product of a tough week. Appreciate you being so graceful in your response)

  • @masumahammed5785

    @masumahammed5785

    2 жыл бұрын

    really good

  • @Worldspeechdaylive
    @Worldspeechdaylive7 жыл бұрын

    Hi Philip, really miss our sessions at the Lansdowne Club. Still the best coach ever. Simon

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Absolutely fantastic to hear from you Simon. Oh, how I miss my Lansdowne days. I went back a few years ago to record my interview with Tim and it almost brought a tear to my eye. I don't get to London very often and I don't know if you still do either but I'd love to meet for a coffee and a even a hit, if you still play!

  • @emansheg1
    @emansheg14 жыл бұрын

    Really its so great

  • @BetterSquash

    @BetterSquash

    4 жыл бұрын

    I am glad you like it.

  • @HughJarse1968
    @HughJarse19682 жыл бұрын

    Very hard to understand you with the echoes, but thank you for your effort with your videos. Have subscribed :)

  • @BetterSquash

    @BetterSquash

    2 жыл бұрын

    Yes, you are absolutely right about the sound. I am sorry. I have fixed the sound now and all the videos are much easier to understand. At some point in the future, I may remake the ones with the bad sound. Thanks for subscribing.

  • @AVINASHKUMAR-cz9sm
    @AVINASHKUMAR-cz9sm6 жыл бұрын

    I am really learning a lot of new things, these videos are very helpful. but please provide an English subtitle

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    I am glad this video is helpful and yes subtitles would be a great thing to add and I am working on some for this video.

  • @henrygifford544
    @henrygifford5444 жыл бұрын

    Hi Phillip. Should I be worried about overdoing these practice swings? I can usually make it to the court 2-3 times a week, but have been doing these most other days. If it's a problem, do you have any other videos or recommendations for exercises I can do at home to improve my technique/fitness? Love your channel, thanks!

  • @BetterSquash

    @BetterSquash

    4 жыл бұрын

    Hi Henry, honestly, unless you have any injuries, I would say that it would be fine to do them most days. The only one I would be wary of is the service returns, simply because raise our arms above our shoulders can cause stress, so limit that one. That said, there are still plenty of things you can do at home to improve your fitness. Mental Imagery, Swiss Ball balance exercises, core strengthening (planking) and stretching come to mind. I do plan to make an "off-court guide to exercises", but it's not at the top of the list.

  • @kamranaslam2183
    @kamranaslam21837 жыл бұрын

    excellent

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Thank you.

  • @Worldspeechdaylive
    @Worldspeechdaylive7 жыл бұрын

    L of a lot...Of course I am still playing! (Remember the chap at the Lansdowne who was training for over 80s World Championships.... there were only 2 entrants and he came second). Would be just wonderful to meet up. I do go to London a couple of times a month at least so we must arrange somethIng soon. How do I best get in touch with you? All very best Simon

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    You can email me at coachphillipnet@gmail.com In case you don't know, I now live in northern Spain and generally only get to London once a year, during the summer.

  • @chrismartin5870
    @chrismartin5870 Жыл бұрын

    Sorry to ask Phil, but do you have a simular video with clearer sound. I cannot hear very well. Love your videos.

  • @BetterSquash

    @BetterSquash

    Жыл бұрын

    Hi Chris, no, sorry I don't currently have a better version. I fully accept that the sound is terrible and this video was the catalyst for me to stop on-court recording in favour of over-dubbing. I plan to remake this, and quite a few other videos with bad sound, as soon as I recover from my hip replacement operation - I promise.

  • @chrismartin5870

    @chrismartin5870

    Жыл бұрын

    @@BetterSquash thank you Phil and get well soon. Fyi, I love squash and am just getting back into it having played u16s...I'm now 45! Ouch. Your videos answer so many of the questions that haunted me as a youth as someone without an experienced squash parent. Very grateful to have the videos now. Best wishes, Chris. Squash and sailing have been the 2 loves of my life.

  • @thatellipsisguy8984
    @thatellipsisguy89846 жыл бұрын

    Your information is so comprehensive and easy to access - but please get a lapel mic!

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    Hi Ian, You are absolutely right, the sound of this video is atrocious. I have bought a lapel microphone but it's not actually that much better. I am now working on plan C.

  • @laurentoutang8273
    @laurentoutang82737 жыл бұрын

    This video was a game changer for me! And remember : You are nooot a professional!

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    I am happy I have changed your game - hopefully for the better! Maybe one day you WILL be a professional!

  • @laurentoutang8273
    @laurentoutang82737 жыл бұрын

    I improved drastically my racket control and shots are much more powerfull. Therefore I have to deal with backpain do you have any recommendation to prevent that?

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Sorry for the delay in replying. Giving medical advice via the Internet is not a good thing and it really depends on why you have backpain. Are you sure it is related to more control and power? I would suggest warming up properly before going on court and doing squash movements without the ball first. In addition, don't try to hit the ball too hard at the beginning. Besides that, I wouldn't want to say anything else in case I make the situation worse. I would say that if it persists, go see a professional physio or doctor. Remember, you are nooot a professional.

  • @laurentoutang8273

    @laurentoutang8273

    7 жыл бұрын

    Thanks a lot Phillips for your advices it happens sometimes when I hit the ball too hard and I feel that there is something wrong with my coordination or when I need to rush and strech to catch a ball in the front court. i m pretty sure that with more warming up and better technic I would have less low back pain. I was asking that because i got lots of friends who have same recurrent back pain problems while playing squash. Last workout session video is amazing coach great job ! don't worry i don't forget : I m noooot a professional indeed. Ps : Sorry for my poor english I try to improve my english nearly as much as my squash !

  • @luukgoedhart
    @luukgoedhart7 жыл бұрын

    Phillip, please add subtitles or improve soundquality for dutch viewers? Seems like very useful imformation!

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    Hi Luuk, so sorry it's hard for you to understand. As the text says on the video, I have ordered a digital microphone, so that should help. I also hope to add the subtitles as soon as I get time.

  • @Tom-pk4gl

    @Tom-pk4gl

    7 жыл бұрын

    Waar speel je squash Luuk?

  • @luukgoedhart

    @luukgoedhart

    7 жыл бұрын

    Tom Dordrecht. jij?

  • @Tom-pk4gl

    @Tom-pk4gl

    7 жыл бұрын

    Utrecht, jammer :(

  • @luukgoedhart

    @luukgoedhart

    7 жыл бұрын

    Tom Ik rij wel n keer hoor. Heb je een facebook link? Kletsen we daar verder

  • @giedriusmatulionis760
    @giedriusmatulionis7607 жыл бұрын

    you always say "do something everyday to improve your squash" - i have a free room in my cellar and a flat wall. would you recommend practicing there even though they don't represent the real court conditions or better not? (since I am a total beginner i was practicing racket control, swings, some typical court exercises for backhand and forehand). Thanks for the reply!

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    I would not recommend using your cellar wall for practising, but I would recommend using the space to practice your swings (as long as you have enough space). Depending on the space available you could even do some ghosting, which is moving around an area like you would move on a squash court. I plan to release a video on that soon. Perhaps you can use the space to do some stretching (After warming up - of course!) or fitness work ?

  • @giedriusmatulionis760

    @giedriusmatulionis760

    7 жыл бұрын

    Thank you for your replies. I am looking forward for the video on ghosting. WIll turn my garage into a court :)

  • @patterm2
    @patterm26 жыл бұрын

    Hi! Thanks so much for all your videos. But can you do as much audio off camera as possible? Between gym echo and its twist on your accent some lessons are almost impossible to to understand. Thanks again.

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    Hi Mark, I am glad you enjoy my videos. I apologise for the bad sound and have tried lots of various mic set ups to solve it, but basically without spending a lot of money I can't. Any new videos will almost exclusively have me narrating from in front of my PC, so the sound should be much better.

  • @carlrennie1141
    @carlrennie11416 жыл бұрын

    that lapel mic might turn out great - did you get it?

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    I did, and it didn't actually help that much.

  • @dushyantparkhi
    @dushyantparkhi6 жыл бұрын

    When do we get the video on ghosting , the rest of the KZread world does not explain it as well as you do

  • @BetterSquash

    @BetterSquash

    6 жыл бұрын

    Soon, I promise. I am sure there are some good videos about ghosting available though.

  • @askoe12
    @askoe127 жыл бұрын

    good information and informative but maybe next time are you able to dub over a recording of the dialogue.

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    I'll try to add subtitles for the videos that have bad sound. I am hoping to make much better quality videos next year.

  • @Worldspeechdaylive
    @Worldspeechdaylive7 жыл бұрын

    Meant Phillip

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    No problem, what's a single L between old friends?

  • @hngi26
    @hngi268 ай бұрын

    Sorry but I Can’t hear a word you said..

  • @BetterSquash

    @BetterSquash

    8 ай бұрын

    Yes, you are absolutely right and I apologise. My newer videos all have much better sound. Have you tried turning on the subtitles?

  • @arturomonroy8159
    @arturomonroy81597 жыл бұрын

    really bad sound

  • @BetterSquash

    @BetterSquash

    7 жыл бұрын

    You are absolutely right and I can't apologise enough. I have the subtitles almost ready, I just need to get the timing right, which takes ages and ages.

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