I read through many comments. I was surprised how many of us trash talk ourselves. I thought I was the only one. It’s such a bad habit. When my husband hears me doing it, he says, “Stop it I’m not going to let you talk that way about the person I love.” I’m going to try and do better. I’m 62 and I’ve been doing it for years.

@ig0797

9 ай бұрын

Mine does the same!

@1sweetwhirl

9 ай бұрын

You’re husband is awesome! I wish there were men out there like that. That’s beautiful.

@jamiecunningham3274

Ай бұрын

I do it too 😞

@jeanbradley6001

21 күн бұрын

​@@1sweetwhirlthere are

@jeanbradley6001

21 күн бұрын

God loves you, he made you beautiful in his image❤

1 - I drink a coffee a day 2 - I never skip breakfast 3 - Added sugar: I eat mainly fresh foods and where I live added sugar is scarce 4 - program hopping: GUILTY! 5 - I am so GUILTY of self hate!

I'm in menopause and lost 40 pounds! Everything she said is spot on😊

I really applaud this content. It is sensible and will do no one any harm, and isn't trying to sell anything dubious. Also, NOBODY talks about consistency. And yet, it's the small things we do that really add up to health, like sunscreen and hydration and a healthy breakfast.

@LoveSweatFitness

Жыл бұрын

Consistency is the key to so many things. All about building those small consistent wins that lead up to big ones. 🤍

@jocelyncarson3302

11 ай бұрын

“Stop skipping breakfast” what about intermittent fasting? But also I have such a hard time eating Breakfast between 6&7AM!

@Ghetto-toaster22

10 ай бұрын

@@jocelyncarson3302same! Breakfast makes me super sluggish all day. I do IF 5 days a week and force myself to eat breakfast and lunch 2 days out of the week and those 2 days are just not my best days. And i eat healthy on those days. It just doesnt work for everyone the same as it did for her and others. Just saying. But she does have some super valid points on the other stuff for sure.

@carrie3206

9 ай бұрын

@@Ghetto-toaster22if you haven’t already, try eating animal protein only in the morning. ie; eggs, meat, bacon, etc… Avoid sugary proteins like yogurt.

Love this! I think we all need to learn to stop tearing ourselves down. Also, I think it's easy to forget that small changes can make a huge difference over time. Thanks for the reminder.

@LoveSweatFitness

Жыл бұрын

absolutely true! small wins lead to big wins.

If I may add a bonus #6….SLEEP! I know I undervalued rest and recovery. Actually REDUCED the volume of workouts each week, eliminating the need to get up at 4am every day to get to the gym and it was life changing!

@LoveSweatFitness

Жыл бұрын

Sleep would be the perfect #6, totally agree with that. Helps your cortisol levels as well.

@cathyharder6546

9 ай бұрын

Totally

I walk 2 miles a day. Started about a month ago. I can’t believe I am finally losing weight. Eat 1 light meal a day with 2 snacks. It’s working for me.

This is exactly the kind of advice I needed to hear. I’m 42 and pre-menopausal. I lost 20 lbs last year (and wasn’t even near where I wanted to be), but my dad passed this year and it all came back and then some. I’ve been off and on since. Getting discouraged, binge eating, getting mad at myself, doing great for a few weeks and cycle is repeated. It’s refreshing to hear someone say “stop trash talking yourself.” I think that is my worst habit. I’m making a commitment to stop doing that to myself.

"Make sure you are living the lifestyle of the person you want to be " ~ ♡ i felt that! Thank you! ❤

Nope. This breakfast opinion is not true for everyone. If I eat breakfast, I'm hungry ALL DAY.

@amyy164

Жыл бұрын

I agree

@mskurolove

9 ай бұрын

I'm hungry all day with or without

@zipinha

9 ай бұрын

Me too

@annfashaw9270

9 ай бұрын

Yup! Same here. If I skip breakfast I can go till 2 for lunch. When I eat something in the morning I’m starving before noon.

@erzcav4793

9 ай бұрын

Same. I eat my first meal around 5pm to 7pm the time i get hungry.

This was so inspiring! Just the fact that you lost 45 pounds has inspired me so much. I love that you said wake up each day and say what would the better version of myself do. This helps me reframe my daily actions. ❤

@LoveSweatFitness

Жыл бұрын

im so glad! i love doing this, it really helps you visualize it and then make it happen.

@bougsyboy1001

Ай бұрын

I am going to stick with you, and hopefully lose those stubborn pounds 🙏🏻😍

First weight loss video that wasn’t crazy stuff. Thanks girl!!

You’re so right this year I’ve discovered all the things you mentioned. I’ve always eaten breakfast. I am 70 years old and my metabolism is slower, so I do not eat after 6 PM. I only eat 2 meals daily and have 1-2 protein drinks daily. My weight went from 165 to 137 and I never looked better. Thank you for sharing… 😊

I quit caffeine and it has made a huge difference in my stress and anxiety levels, sugar cravings have gone down, sleep is better, no more energy crashes near the end of the work day, joints and muscles not as achy. All positives for me.

Your trash talking advice was amazing! I love how you said to stop looking at your old self and imagine who you want to be. I have never heard the last part of that statement mentioned before and that really helped things click with me. Thank you so much! 👏🥰

@LoveSweatFitness

Жыл бұрын

I’m so glad!

Katie, I appreciate that you simplified weight loss for me, from your awesome meal plans to your words of advice and encouragement. It truly means a lot to me. Thank you for all you do 😃

Its interesting to me the way you explained thinking how your best version of yourself would behave. This actually hit the right spot and i can see this helping. Thanks

@LoveSweatFitness

Жыл бұрын

glad that helped!

Just wanted to mention another great breakfast option for colder seasons and climates. I make a large batch of oatmeal at the beginning of the week, sweetened and seasoned how I like. Then I store it in a container in the fridge and only reheat the portion I need each day. Hope this help.

@lemonlime1920

Жыл бұрын

I also like to add fruit and protein powder and freeze in single serving portions for when I have to go to the office

@narniadan

Жыл бұрын

probably that's why you're overweight

@candaceion9622

Жыл бұрын

Except that oatmeal is very high in carbs.../sugar

@lemonlime1920

Жыл бұрын

@@candaceion9622 when you make it from scratch, you control how much sugar you put in. Oats are extremely healthy. All carbs are not bad.

@narniadan

11 ай бұрын

@@candaceion9622 and also inflammatory. It's like those people saying " I don't eat bread because not healthy. I eat rice " Well! Rice spike the sugar like a rocket. It's on the same line as glucose. Highest GI

Katie, I like your realness in this video about both your past and present struggles.

So so so appreciate your last tip. It is so encouraging! You’re an inspiration!

This video was not at all what I was expecting and I really appreciate it! Thank you for bringing transparency in a kind way!

@LoveSweatFitness

11 ай бұрын

I'm so glad!

Thank you so much for this post! ❤❤ I promise to start treating myself with more love each day

Great content. I never had a problem with weight and always loved exercise particularly weights but I'm 57 now and have more belly fat than ever before. My body has completely changed. I often crave for sugar after a workout.

Loved your honest video & definitely giving this a try as I'm 70 at the end of this month & been struggling to lose weight. I've also shared your video with my daughter who also does a few things that she shouldn't be doing hopefully this'll help us both & thanks for sharing ❤

I've lost 27 pounds since I started my diet, and I'm so proud of myself. Slow and steady is how I'm doing it and I'm glad you recognized the self talk because the negative mindset is poisonous.

@kikiplaysrobloxx

7 ай бұрын

please drop some tips

@brandichelse0502

7 ай бұрын

@user-np3kw6rr1w I'm a diabetic, so I'm taking off the brand of Ozempic. It has helped tremendously. Also, I fast every morning and don't eat until noon. I eat a small portion to keep my glucose leveled. Sometimes, I eat a second meal if I'm still hungry, but sometimes I don't get the urge to eat. The key is to keep your meals small and eat between noon and before 7 pm. This routine has helped me. *I DO THIS DAILY* If you feel like you can't, set a routine that will best fit you. Everyone is different and not one person does something the same. I hope this helps you out! Best of luck 👍

I just caught this video and I thank you so much!! Before seeing this I had just about decided to give up. Just what I was needing. I'm starting today to do all 5 of them. Been struggling for so long and didn't know what I was doing wrong but thanks to you I think I do now. So great full to you for posting this. Can't thank you enough I fell like I can give my weight loss journey another try now.

@LoveSweatFitness

11 ай бұрын

I'm so happy you aren't giving up now! You've got this!!

The best, inspiring talk! So true and meaningful. Thank you so so much for sharing your tips with us all! You're such a wonderful human being! 😍

I found it helpful! In fact you just explained me why my coach asked me to 1. Have breakfast, 2. Drink just one cup of coffee only after breakfast, 3. Walk to heal stress… I wasn’t unaware that was probably triggering my weight up. Thank you

@LoveSweatFitness

11 ай бұрын

Glad it was helpful!

The last one is my struggle. And I like how you said it. Love ourselves knowing we are enough! That's what made me hit the subscribe button. I don't yo-yo it's more so that I push myself even harder when the results I want that I'm not seeing.

I'm doing ALLLL these. Thank you! I promise to stop doing them all. I'm ready to make change. Thanks again!

Pinky Promise 💕 I need to start paying more attention to the added sugars in my food. I also need to stop trashing talking myself too! I used to kinda of program hop but now I have been consistent with doing 30 minute workouts 5 days a week. Thank you for sharing these tips 😊

@LoveSweatFitness

Жыл бұрын

Great goals for you! Stopping the trash talk is absolutely so important, watch what happens when you stop :)

Consistency has always been my kryptonite but I feel over the past month I've changed my mindset and mostly thanks to you lady!!

@LoveSweatFitness

Жыл бұрын

oh my gosh, im SO happy to hear that. Love being on this journey with you.

Thanks!! I haven't thought much about focussing on the person I want to become, the best version of me. I am definitely going to start doing that from today. 🎉

Well Done! Very Well said! Your 5th point actually made me cry! Thank you for making this video!

@LoveSweatFitness

Жыл бұрын

Glad it resonated with you! 🤍

Great motivation, Katie.

This was exactly what I needed to hear! Thank you😊. I just turned 59 and have never had trouble losing a few pounds whenever needed but menopause has changed all that ( I’m guessing) . I currently need/want to lose 10-15lbs and struggling to do this for the first time ever. I recently joined a hot yoga/fitness studio (I LOVE yoga!) and I’m a pretty clean and healthy eater but still struggling. I’m going to most definitely incorporate these 5 tips. Xo 🇨🇦

@SgtD1981

9 ай бұрын

I’m sixty and menopausal. I’m trying a 24 hour fast once a week liquids only for 24 hours. I’m finding that I feel less bulky and bloated. I do it on Mondays. I have my last meal on Sunday around 4 PM and that I don’t eat till the following day at 4 PM. I have a desk job so that makes it easier. I do a lot of liquids on that day.

@Love Sweat Fitness , I'd like to tell you thank you for A) Being a real person and showing your real, womanly body, and B) thank you for not giving mis-information. I actually had stopped your video after each point to verify what you were saying, and let me tell you, you taught me some things I didn't know! Keep up the good work!

Thanks for your video. I really like kettle bell swings for a HIIT workout. I do 35 lbs. 25x4 and then 200 jump ropes. Trying to increase the kettle bell weight. You look great. We all need to add weight training as it will increase metabolism.

Thank you I really needed to hear this!

Sabotaging myself with trash talk is my biggest hurdle and has always been the barrier to any success. Now Im in a better place in my life and trying to learn kindness to myself is a daily challenge but it is making a difference in achieving results and helping me accept that Im a good person. Only took 51 years but it is possible. I'm so glad I found this video, its the first one Ive seen but Ill be going back to check out the rest. Thank you so much Katie, you really do understand us and what we're facing. I look forward to knowing more about your journey ❤

@LoveSweatFitness

Жыл бұрын

I’m so happy you’ve found that kindness and self love. We all deserve to give ourselves that, even when we might face some challenges. 🤍 never too late to find it.

Trust me, it’s easier to lose weight and keep it off before hitting menopause age. So lose it before you hit age 45+.

You're getting a like because you summarized your talk at the end. That's helpful, and no one does it.

Such a powerful reminder about the trash talking especially! We can be s mean to ourselves, thank you for the remonder honey x

I need to stop trash talking myself and stick to a consistent routine. Thank you for your inspiration!!!

I just subscribed the moment you asked me to pinky promise. Thank you for this. Sensible approaches.

@LoveSweatFitness

8 ай бұрын

Thanks for subbing and I’m so happy it helped 🫶🏻

Weirdly, as someone with ADHD caffeine actually calms me down and helps me stop stressing. It doesn't wake me up, it just sooths my mind so I can focus better.

@mr.nobody6795

9 ай бұрын

Yes, same. I'll get jittery if I way overconsume it (500+ mg, don't worry I haven't done that in years) but even up to 300 gives me none of the typical effects. Taking care of one's health should always be personalized.

@TheJoyfulEye

9 ай бұрын

Let me put it this way .... if I have constipation and drink coffee, it will solve the problem. If I don't have constipation, I will get the opposite problem. I don't think that's typical, although I've known other ppl that have this reaction to caffeine.

@kiterafrey

9 ай бұрын

@@TheJoyfulEye I've not seen it for all caffeine, though I'm sure it happens. However, coffee itself is a natural laxative. It does tend to have a rushing effect on people with easier to move bowels, often IBS or IBS D. I 100% have used coffee to deal with my IBS before. It's a really good option IMO because it is easier on your gut than OTC laxatives that tend to make me dehydrated and crampy.

@TheJoyfulEye

9 ай бұрын

@@kiterafrey interesting, thanx

@user-ig8bc1dq3c

9 ай бұрын

Me too

Pinky promise I will stop trash talking my self and think I am becoming the best version of myself. Thank you for all the tips you have given me to get healthy.

Preach. I appreciate your wisdom clearly gained from kind, honest self work. Thank you for your example- love your content!

@LoveSweatFitness

Жыл бұрын

I appreciate that! so glad you're loving it

So funny how all these things go she's saying to stop doing are the exact things doctors and online strangers tell you to do...green tea and coffee to speed up metabolism, intermitten fasting by skipping breakfast, absolutely no sugar, crash diets or 2 week cardio programs to lose weight and if you trash talk yourself and take unflattering pictures you will be more apt to want to lose weight. I love this video lol it's just the polar opposite of what you see online and I'm here for it!!

Love your videos and genuine, positive encouragement! Im going to do my best I struggle with coffee first thing in morning and #5!

@LoveSweatFitness

10 ай бұрын

#5 is the toughest, no question. But, commit to yourself to say more kind things and it really does change your whole outlook. You've got this!

I pinky promise, thank you so much for all you do for us all.

You just spoke to my soul… it’s like you know me! Thank you so much!

Love this! The last one reminded me of the book Atomic Habits by James Clear. It was life changing for me. I am not currently trying to lose weight, but I love this video and the approach you take.

2 minutes into the video and i have learned a ton! thanks and I am going to try your suggestions!

@LoveSweatFitness

Жыл бұрын

im so happy to hear that! let me know if you end up trying them and how it goes.

This is a good video. It gives great inspiration. I need to get back to counting sugars. I did it for over a year and it helped me a lot. What I need to really focus on again is also the part about not skipping breakfast. Thank you for sharing.

Thank you! Always learn so much from you!

😭 thank you. I'm at the highest I've ever been. Even when I was pregnant with either of my kids I didnt weigh this much. But This was really encouraging to me. And I'm making a pinky promise for sure. That I'm going to be my own hype girl and kick a$$ losing my stress weight that I gained. Love myself and love the journey to a healthier me again.

@lorraine5247

11 ай бұрын

Good luck 🤞 I'll try it as well

My cortisol was high from being in the womb of someone with a very wounded soul and the minute I was born into trauma, so my cortisol levels were off the charts. This is the biggest improvement I have made after Regulating my CNS. It is vital to know the hierarchy of hormones.

Pinkie promise! I think that’s the biggest thing I struggle with. 😢 to hype myself up I use negativity and then when I hit a plateau the negativity overwhelms me and I spiral back to my old ways. That’s just how I’ve gotten through life and it made me very successful in my career but it’s taken a toll on me mentally and that’s become apparent in my physical body. I have been really good this year about being more conscious of exercising and nutrition but trash talking is still prevalent as ever. I am going to try my hardest to be proud of myself even when I didn’t follow my workout or nutrition plan because 1 day doesn’t kill my progress, but 1 negative thought can. Thank you Katie ❤

The last few years before covid I was in a stressful job and gained 10 lbs. I gained another 10 lbs during the work from home period. I have now lost over 20 lbs since April 2022. At that time I tried keto with not a lot of success - 7 lbs in 6 weeks - and felt miserable on the diet. I decided to just try a good old fashioned healthy diet not demonizing any food group and eating smaller porportions without feeling hungry. I started walking again and now walk at least 45 minutes every day (only missed one day of walking in 2023 due to a work commitment) but what helped me the most was intermittent fasting. To do that I quit eating breakfast so I don't agree with your eating breakfast theory, at least not for me. I make sure I have a eating window between usually about 6-8 hours although occasionally I will do a 4-5 eating window to mix things up and I fast the rest of the time. To do this I cut out breakfast to eat 1-2 meals per day. Every 2 or 3 weeks, I do a 24 hour fast. I was a pretty healthy eater but really liked eating chips...I cut that out. I don't eat fast food anymore, I only eat out occasionally, i.e., girlfriend night out, date night, celebration, etc, preparing almost all meals at home, I only snack in the evening maybe 10% of the time and while I did not eat much processed food, I cut it out completely. I also developed a healthier attitute towards food and quit beating myself up over eating something "bad". I guess i quit stressing about food as much by just trying to eat as healthy as I can and if occasionally, I eat a little more or eat something not so good for me, oh well, I don't stress about it. I just make up for it the next day. Intermittent fasting allows me to eat what I want although I do choose to eat healthy. It works well for me. I also feel better when I eat healthy carbs. I have more energy and actually eat less and lose weight when I have healthy carbs in my diet despite what they tell us about carbs. So just remember we are all different and what works for one might not work for all. That being said, I like hearing what works for people in their weight loss journey. Specifically, while eating breakfast does not work for me, it may help others. Lastly, I completely agree with your talking trash point as I feel since I took a more relaxed view of food and my body, and started respecting myself, I started losing weight quicker.

@yvonnelanese-coppola4999

8 ай бұрын

I agree, breakfast is a no no. Fasting and only eating 1 maybe 2 meals a day is key. You aren’t hungry anymore.

Thank you for this video! I am gonna try all 5 of them 😊 Actually I downloaded your Move app and did my first workout. Wish me luck 😊

@LoveSweatFitness

Жыл бұрын

Yay! Let me know how your first workout goes, excited for you to jump in!

This is so great Katie!! Thank you! And pinky promise!! ❤

@LoveSweatFitness

10 ай бұрын

yess! love it :)

Thanks for these tips. I would love if you would do a video on menopause. I workout and eat really healthy/clean because I have pancreatitis. But I stopped loosing weight when my period started to fluctuate and now I don’t have a period anymore . Thanks :)

@npkrn6764

Жыл бұрын

She is nowhere near that time of life yet, and I'm not sure of her education/credentials, but I doubt she has any knowledge about any of that. I'm in perimenopause myself, and there is a lot of conflicting information and advice out there. Having said that, I do know cortisol has a lot to do with estrogen and progesterone regulation. Two youtube channels I'd suggest are DR. SUSAN HARTWICK-SMITH, and DR. BERG. They both have great information on perimenopause and menopause!

@rcherry762

Жыл бұрын

I highly suggest the youtube channels of either Melissa Neil or Dr. Jamie Seaman (Doctor Fit and Fabulous) for advice on losing weight in perimanopause and true menopause. Dr. Jamie Seaman is a gynecological surgeon (who has multiple children and is in fantastic shape) and Melissa Neil got into competition shape from out of shape in her 50s during menopause (she also has multiple children). I love Love Sweat Fitness for most things, but these other ladies are top tier in their information about fitness during menopausal hormonal changes.

@pocahontas6381

Жыл бұрын

Go see a Dr. I dnt think this woman is experiencing menopause yet. Smh 🤦‍♀️

pinky promise! Probably the biggest tip I needed recently was to be kind to myself, thank you

@LoveSweatFitness

Жыл бұрын

Yes! Give yourself that love and your body will return it, truly believe that.

@91adriennemarie

Жыл бұрын

@@LoveSweatFitness aww thank you hun! reallly appreciate your reply! I've been on my healing journey with PCOS/hypothyroidism so I really value your content. Hope you are having a great Sunday :)

Excellent info. I had not thought about too much coffee, also liked the no ADDED sugar but overall just good advice. Thanks

This made me emotional thank you ❤

Only one of these points applied to me - but that just shows even ONE piece of information can be HUGELY beneficial to your health and wellness journey. The coffee comment…WOW. I don’t drink coffee but have been taking fat burning supplements just before I work out and they have caffeine in them. Needless to say, I won’t be taking them any more!!!!! Thank you ❤

It’s hard in the US because we have added sugar in everything. We took a two week trip to Europe and noticed even desserts were less sweet. Meals were less salty. When we got home, I could taste how salty and overly sweet things were. I decided to cut a couple of things out immediately. Slowly I switched from sugar in my coffee to a little less with raw honey. It was enough sweetness to satisfy my sweet craving..and it was less than I needed as opposed to sugar. Yes, it’s still sugar, but process a little differently. Small changes.

@Justgeedoingme2786

9 ай бұрын

Atomic Habits, the book, details the importance of small changes. 👍

No more trash talking. Completely agree! Thank you!

The last part was the most important I feel, thank you! I’m not always nice to myself 🙏TY

The sugar. I cut out the sugars and my waistline shrunk fast! 5’5 and 115 lbs. Eat Whole Foods and exercise 5 days a week is my life. My INSIDE is happy and that makes my body feel good.

@angeldavis6947

Жыл бұрын

When you say cut out sugar are you saying fruit too?

@sanjam11

Жыл бұрын

What sugars , fruits ad well?

This is so good!! Our inner critic can sometimes be the loudest voice we hear. My goal this week is to re-write my mental commentary about myself. One day at a time…positive thoughts replacing negative ones. Thanks for this video!!

@LoveSweatFitness

Жыл бұрын

so so so true, it's always the loudest! i love that goal for you

Thank you, i just subscribed and look forward to your videos

Awesome 👏 advice. Thank you for sharing

I'm doing all of these things ( still working on number 5). 2 kids, PCOS, desk job, lack of sleep, gallbladder removal and free buffet style food (at my work) every day can do a number on your body. I have gained 40lbs since having kids , and am finally in a place where I can take a little bit of care of myself. Going to the gym 3 times a week now and trying to eat 1400 calories a day. No matter what combo of foods I eat in that calorie range I have been SO hungry! Around a week in so I'm hoping my hunger will calm down soon.

@joanneleyva4942

Жыл бұрын

You are underfueling your body at 1400 cals/day. Your body is in protection mode because it thinks you are starving it and your metabolism is decreasing as a result.

@Inspirehopetoday

Жыл бұрын

What she said and add more fat with your daily food. That keeps you from being hungry too. Keep going. You're worth it!

@LoveSweatFitness

10 ай бұрын

I'm so happy to hear you are finding time to take care of yourself, you deserve it!

@maite2682

9 ай бұрын

Increase the amount of protein in your diet. It helps me a lot to control the hunger

@k-mac5511

9 ай бұрын

Drink 2 glasses of water 20 minutes before you eat. That will help control your hunger too.

I’ve learned if I just be gentle with myself during the journey, it goes smoother. I also have done a food allergy test to see what foods were actually hindering my weight loss. With mold poisoning, it gets a bit more tricky to lose weight and have healthy mental health.

@LoveSweatFitness

Жыл бұрын

Definitely need to give ourselves a lot of grace during the journey!

@jazmin2222

Жыл бұрын

This! This made it a thousand times harder for me.. I found out I was allergic to fresh fruit and veggies 😅. Nuts, and gluten.. yet I can’t do gluten-free if it’s made with cauliflower.

Pinky promise ❤ I've been trash talking myself about not being consistent in the evenings. Thanks for your video 🙂

Pinky promise! ❤️‍🩹I needed this! 🥰

Thank you for this inspiration! I need to lose 45 pounds. This is really informative.

@LoveSweatFitness

Жыл бұрын

You got this!

When I skip breakfast during intermittent fasting it helps with my hunger level a lot!

@LoveSweatFitness

Жыл бұрын

I would suggest eating dinner earlier to keep the same IF window, but not skipping breakfast. Huge benefit!

I am glad I don’t like pop or coffee. I have been terrible about skipping breakfast, but not since the summer shape up❤ I can’t do sugar free. It gives me a killer headache. Your app has really helped me with the variety of workouts to keep my routine since SSU. Last week was hard on me but I didn’t give up. The last one is so important and team lsf community has kept me going. Never had a negative comment from any of them ❤

I find appetite and eating pattern is highly individual. I’ll literally barf if I sooner than 6 hours after waking. Also, eating an early breakfast can sometimes spike appetite throughout the day. It’s a lot easier for me to stay full and eat the foods I like if I split my meals into late lunch and leave dinner

@LoveSweatFitness

11 ай бұрын

that can work as long as you're getting everything you need in for the day which is usually pretty hard in only two meals

I am currently skipping breakfast because I am doing intermittent fasting. You are right about not program hopping. I have been doing IF for two months now, and am only now starting to lose weight.

@intignia

Жыл бұрын

@@saragoddessa-im1yp I'm 70 and don't have a discernable cycle having had a full hysterectomy 28 years ago.

Thank you for giving advice that didn’t require payment and confirming my opinion about the added sugar reduction. Thank you!

I needed to hear this❤

I use to beat myself up when I started my weight loss journey I still struggle with it at times

@LoveSweatFitness

Жыл бұрын

Right there with you; we feel like it will either motivate us or we deserve it...but neither are true. Every time you want to say something negative, find a compliment for yourself instead. It works wonders.

Never thought caffeine would affect my weight. What about green caffeine? I'm not too bad with sugar, but I'll keep this in mind. I'm consistent with my program, but I want faster results & I find I'm always taking a week off during menstruation. & ya, totally trash talking myself. Can't stop thinking about my past 125 lbs self. Now I'm 155 & it's so hard just to lose 1pound.

pinky promise I will start loving myself more. thanks for such a great video! so much love to you!

Love this!! 🌸

What do you do if you aren't hungry at all in the mornings? I eat dinner at 6 pm and then am not hungry until the next day around 10 (I wake up about 7).

@mr.nobody6795

9 ай бұрын

Health and wellness is highly individual. You should always personalize your habits. If you find that your eating window works better than what was suggested in the video, then stick to that because you know your own body. Online information can be very helpful to get ideas but it's always best to take an individualized approach.

It was so easy for me to keep my weight down until I hit my fifty’s! I tried so many things to lose and nothing worked! Enjoy your young body now!

@LoveSweatFitness

8 ай бұрын

Age really doesn’t dictate that, but I get how you could feel that way. I know so many women who look fantastic in their 50s and 60s. It does get harder, sure! But not impossible by any stretch.

I do all of them 🙈, it made me really sad but you’ve really inspired me. I need to do better, I’m going to focus on one thing and take it from there❤

Thank you for this super supportive Video. I needed this just Now, Today. Namaste!

#4 is me 100%. With KZread, Reels, TikTok, I am so overwhelmed and confused with so many "programs", I end of doing nothing. I want to lose 50lbs, hopefully in 8 months. 😢 I don't know where to honestly start. 😢😢 Oh, #5 is me my whole life.

@LoveSweatFitness

Жыл бұрын

I feel you on that, went through the same cycle for years. I hope you’ll check out my programs and see if they fit for you. Here to support you 🤍

That self talk. Dang. I learned it from my mom who still calls herself stupid 😢 If we talked to our friends the way we talk to ourselves, we’d soon lose all our friends. It helped me to keep a Hug Journal where I wrote out all the things I’m good at, in a little pocket notebook. I even put things like “I excel at showering” because I literally thought I couldn’t do anything right. It helped.

@LoveSweatFitness

10 ай бұрын

The self talk is real and it's such an eye opener once we realize what we do to ourselves.

@cathywalton7726

9 ай бұрын

Love the idea of a hug Journal, thanks for that 😊

Thank you for this. I have to stop thrash talking myself down. Have gained a lot of weight due to stress eating. Will motivate myself with this video everyday. ❤

Thank you for sharing this beautiful video ❤ Step 5 really spoke volumes to me! I am the worst when “Trash Talking” about myself. I actually watched this twice, so it really resonated with me.

I really need to stop 3 of these things - skipping breakfast, not keeping track of added sugars, and all my negative self talk. I've been so hard on myself lately it has impacted my sleep and daily routine. I promise to start working on it immediately!

@LoveSweatFitness

Жыл бұрын

I love you making that commitment to yourself! Being so hard on ourselves really does impact so many different parts of our day.

I’m going to stick to a routine for a year and not weigh myself until the end.

@piper_lori-williams-tudhope

Ай бұрын

Me too!

Love this! Especially #5 ❤