Kidneys are the foundation of the innate body, and the first priority in winter health is to nourish the kidneys. Traditional Chinese medicine shares 5 ancient methods of nourishing the kidneys, nourishing foods for the body, and which acupuncture points can nourish kidney qi, nourish yin and yang, and nourish the body well to reduce the intrusion of diseases.
00:00 What impact does the cold in winter have on people?
01:46 The functions of kidneys on the human body
03:56 Sun Simiao shares the 13 ways to maintain longevity and 5 ways to maintain kidneys
06:43 Fear can damage the kidneys
06:51 4 acupoints to adjust kidney qi
07:08 If a child’s growth is slow, press the Yongquan point more often
09:09 Food that nourishes the body
10:33 1Tea drinks nourish the kidneys and strengthen the waist
Today’s expert: Dr. Zhang Yujia
■Resident Physician, Department of Traditional Chinese Medicine, Chang Gung Memorial Hospital
nourish the kidney # nourish the kidney in winter # the kidney is the innate foundation # nourish the kidney food
Maintain good kidneys to avoid premature aging! Can combing your hair and tapping your teeth often nourish your kidneys? The ancients’ 5 tips for nourishing the kidneys. 1. Drinking tea can nourish the kidneys and strengthen the waist. 1. Food can strengthen the kidneys and improve nocturia. 8. Food can nourish the body and survive the cold winter. 4 key points are used to regulate kidney qi, and regular pressure on 1 point on the sole of the foot can improve the growth retardation of children. ｜Dr. Zhang Yujia｜682｜TCM Knowledge CooL
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